| 2025 U23 Thames Valley/Sussex Uni/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.17 | | | | 3 | 2 | | | Stratford (CT) | Pre-BUCS Open 2025 | 23 Mar 25 |
| 8KXC | 32:43 | | | | 15 | | | | Stanmer Park | Sussex League | 9 Feb 25 |
| 8.1KXC | 30:27 | | | | 86 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| 8.25KXC | 30:10 | | | | 9 | | | | Wormwood Scrubs | LUCA Cross country league | 26 Feb 25 |
| 10.75KXC | 38:46 | | | | 30 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 10.87KXC | 37:46 | | | | 181 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 12KXC | 54:37 | | | | 331 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 U23 Thames Valley/Sussex Uni/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.95 | | | | 13 | h1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 1500 | 4:36.27 | | | | 3 | 3 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 4KXCL | 15:15 | | | | 11 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5KL | 18:01 | | | | 40 | L02 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 3.16ML | 18:54 | | | | 41 | L10 | | 6 | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 6KXC | 22:55 | | | | 28 | | | 15 | Greenford | Middlesex County Championships | 6 Jan 24 |
| 8KXC | 28:11 | | | | 74 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 28:28 | | | | 31 | | | | Goodwood Racecourse | Sussex League | 12 Oct 24 |
| 8KXC | 31:23 | | | | 28 | | | | Ardingly Showground | Sussex League | 30 Nov 24 |
| 8KXC | 34:51 | | | | 28 | | | | Glyndebourne | Sussex League | 9 Nov 24 |
| 8KXC | 38:27 | | | | 31 | | | 5 | Glyndebourne | Sussex League | 10 Feb 24 |
| 8.1KXC | 32:31 | | | | 133 | | | 11 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 9.4KXC | 36:15 | | | | 23 | | | | Wimbledon Common | LUCA Cross country league | 13 Nov 24 |
| 9.69KXC | 42:21 | | | | 197 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Thames Valley/Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.16 | | | | 2 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 2 Aug 23 |
| 3KXCL | 10:52 | | | | 17 | L03 | | 7 | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| parkrun | 18:32 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 513 | 29 Jul 23 |
| 2020 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.31 | i | | | 8 | M | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| 800 | 2:24.11 | i | | | 3 | 3 | | | Lee Valley | London U13 / U15 / U17 Games | 25 Jan 20 |
| 1500 | 4:51.03 | i | | | 5 | M | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 15 Mar 20 |
| 2019 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 13:04 | | | | 10 | L2 | | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| parkrun | 24:15 | | | | 42 | | | 1 | Gladstone | Gladstone parkrun # 374 | 20 Jul 19 |
| 2018 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 49.6 | | | | 1 | B | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 2 | 21 Jul 18 |
| 300 | 50.33 | | | | 3 | B | | | Eltham | UK Youth Development U13/U15 League Division South Central 2 | 17 Jun 18 |
| 800 | 2:27.1 | | | | 1 | nsA | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 2 | 21 Jul 18 |
| 800 | 2:30.0 | | | | 3 | B | | | Dartford | UK Youth Development U13/U15 League Division South Central 2 | 19 May 18 |
| 800 | 2:36.46 | | | | 4 | B | | | Eltham | UK Youth Development U13/U15 League Division South Central 2 | 17 Jun 18 |
| 1500 | 5:10.87 | | | | 5 | A | | | Battersea | UK Youth Development U13/U15 League Division South Central 2 | 21 Apr 18 |
| 1500 | 5:19.4 | | | | 14 | | | | Lee Valley | Middlesex County Championships | 13 May 18 |
| SP4K | 5.56 | | | | 4 | A | | | Dartford | UK Youth Development U13/U15 League Division South Central 2 | 19 May 18 |
| SP4K | 4.77 | | | | 3 | A | | | Battersea | UK Youth Development U13/U15 League Division South Central 2 | 21 Apr 18 |
| SP4K | 4.57 | | | | 4 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 2 | 21 Jul 18 |
| SP4K | 4.55 | | | | 2 | B | | | Eltham | UK Youth Development U13/U15 League Division South Central 2 | 17 Jun 18 |
| DT1.25K | 8.82 | | | | 4 | A | | | Battersea | UK Youth Development U13/U15 League Division South Central 2 | 21 Apr 18 |
| 3KL | 11:33 | | | | 7 | L2 | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 3.88KL | 16:23 | | | | 68 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 4KXC | 16:22 | | | | 42 | | | 31 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 4KXC | 16:24 | | | | 12 | | | | Harrow | North West London Young Athletes' League | 17 Feb 18 |
| 4KXC | 16:42 | | | | 30 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 4KXC | 16:57 | | | | 43 | | | 29 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 4.5KXC | 17:38 | | | | 186 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4.5KXC | 19:46 | | | | 397 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3M | 19:55 | | | | 125 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 20:11 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 331 | 22 Sep 18 |
| parkrun | 20:13 | | | | 15 | | | 1 | Gladstone | Gladstone parkrun # 330 | 15 Sep 18 |
| parkrun | 20:33 | | | | 11 | | | | Gladstone | Gladstone parkrun # 299 | 3 Feb 18 |
| parkrun | 20:39 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 328 | 1 Sep 18 |
| parkrun | 20:46 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 327 | 25 Aug 18 |
| parkrun | 20:49 | | | | 35 | | | 1 | Gladstone | Gladstone parkrun # 326 | 18 Aug 18 |
| parkrun | 21:23 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 307 | 7 Apr 18 |
| parkrun | 21:25 | | | | 21 | | | | Gladstone | Gladstone parkrun # 308 | 14 Apr 18 |
| parkrun | 22:05 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 325 | 11 Aug 18 |
| 2017 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.04 | | | | 2 | 5 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 800 | 2:39.2 | | | | 5 | B | | | Harrow | UK Youth Development U13/U15 League Division South Central 1 | 22 Apr 17 |
| 800 | 2:42.5 | | | | 8 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division South Central 1 | 20 May 17 |
| 1500 | 5:09.7 | | | | 4 | B | | | Mile End | UK Youth Development U13/U15 League Division South Central 1 | 18 Jun 17 |
| 1500 | 5:15.33 | | | | 12 | | | | Lee Valley | Middlesex County Championships | 14 May 17 |
| 1500 | 5:21.39 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:30.7 | | | | 6 | B | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South Central 1 | 15 Jul 17 |
| 2KXCL | 7:59 | | | | 28 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 3KL | 10:23 | | | | 43 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3KL | 12:08 | | | | 18 | L1 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXC | 11:28 | | | | 99 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3KXC | 11:30 | | | | 27 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Mar 17 |
| 3KXC | 13:59 | | | | 264 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXC | 14:26 | | | | 38 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 3KXC | 15:09 | | | | 32 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 3.2KXC | 13:24 | | | | 22 | | | | Hampstead Heath Extension | North West London Young Athletes' League | 18 Feb 17 |
| 4KXC | 14:29 | | | | 20 | | | | Greenford | North West London Young Athletes' League | 30 Sep 17 |
| 4KXC | 14:38 | | | | 14 | | | | Kingsbury | North West London Young Athletes' League | 28 Oct 17 |
| 4KXC | 15:03 | | | | 64 | | | 39 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 4KXC | 16:46 | | | | 57 | | | 36 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 4.2KXC | 16:04 | | | | 53 | | | 36 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 3M | 19:15 | | | | 80 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 20:27 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 272 | 5 Aug 17 |
| parkrun | 20:30 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 273 | 12 Aug 17 |
| parkrun | 20:30 | | | | 9 | | | | Gladstone | Gladstone parkrun # 278 | 16 Sep 17 |
| parkrun | 20:32 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 274 | 19 Aug 17 |
| parkrun | 20:32 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 275 | 26 Aug 17 |
| parkrun | 21:02 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 256 | 15 Apr 17 |
| parkrun | 21:04 | | | | 24 | | | 1 | Gladstone | Gladstone parkrun # 254 | 1 Apr 17 |
| parkrun | 21:06 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 252 | 18 Mar 17 |
| parkrun | 21:21 | | | | 10 | | | 1 | Gladstone | Gladstone parkrun # 293 | 30 Dec 17 |
| parkrun | 21:33 | | | | 25 | | | | Gladstone | Gladstone parkrun # 246 | 4 Feb 17 |
| 2016 U13 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.54 | | 0.0 | | 4 | A | | | Hendon | Middlesex Young Athletes League | 14 Aug 16 |
| 100 | 15.0 | | | | 7 | A | | | Little Marlow | UK Youth Development U13/U15 League Division South Central 1 | 19 Jun 16 |
| 200 | 29.70 | | 1.2 | | 3 | A | | | Hendon | Middlesex Young Athletes League | 14 Aug 16 |
| 200 | 31.51 | | 0.9 | | 2 | B | | | Perivale | UK Youth Development U13/U15 League Division South Central 1 | 23 Apr 16 |
| 800 | 2:37.1 | | | | 8 | A | | | Hemel Hempstead | UK Youth Development U13/U15 League Division South Central 1 | 16 Jul 16 |
| 800 | 2:42.1 | | | | 5 | B | | | Little Marlow | UK Youth Development U13/U15 League Division South Central 1 | 19 Jun 16 |
| 3KXC | 13:39 | | | | 34 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 3KXC | 14:30 | | | | 38 | | | | Trent Park | North West London Young Athletes' League | 26 Nov 16 |
| parkrun | 23:11 | | | | 51 | | | | Gladstone | Gladstone parkrun # 197 | 5 Mar 16 |
| 2015 U13 Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.12 | i | | | 1 | 2.12 | | | Willesden | Track Academy Sprint Challenge | 19 Dec 15 |
| 60 | 9.33 | i | | | 5 | 1.11 | | | Willesden | Track Academy Sprint Challenge | 19 Dec 15 |
| 100 | 15.78 | | 0.5 | | 8 | h10 | | | Willesden | Track Academy Invitational 2015 - West London Network Open Series | 23 Jul 15 |
| 200 | 32.69 | w | 2.1 | | 6 | h8 | | | Willesden | Track Academy Invitational 2015 - West London Network Open Series | 23 Jul 15 |
| 3M | 21:58 | | | | 280 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 2014 U11 Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.67 | i | | | 1 | 2.16 | | | Willesden | Track Academy Sprint Challenge | 20 Dec 14 |
| 60 | 9.81 | i | | | 5 | 1.15 | | | Willesden | Track Academy Sprint Challenge | 20 Dec 14 |