| 2023 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:16 | | | | 16 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:59 | | | | 12 | L05 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 7.2KL | 22:20 | | | | 4 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 25:39 | | | | 4 | | | | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 27:27 | | | | 2 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 8.65KL | 27:49 | | | | 18 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 30:57 | | | 31:02 | 152 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 15KXC | 48:40 | | | | 34 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:47 | | | | 1 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 17 Sep 22 |
| 5K | 15:09 | | | 15:11 | 3 | FAST | | | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 5KXCL | 16:02 | | | | 6 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:58 | | | | 9 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:25 | | | | 7 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 24:28 | | | | 1 | | | | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 24:40 | | | | 1 | | | | Bromley | Kent League | 12 Feb 22 |
| 5M | 25:00 | | | | 22 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.65KL | 26:56 | | | | 23 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 27:10 | | | | 5 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 7.5MXC | 39:28 | | | | 8 | | | | Aldershot | South of Thames CCA 7.5 Championships | 17 Dec 22 |
| 15KXC | 49:24 | | | | 13 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.71 | | | | 3 | 5 | | | Tonbridge | Tonbridge AC Evening Meeting | 6 Jul 21 |
| 3000 | 8:14.71 | | | | 8 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:36.43 | + | | | 14m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:34.75 | | | | 11 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5000 | 14:42.98 | | | | 14 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 31:46.29 | | | | 14 | C | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 4KXCL | 12:37 | | | | 1 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 5K | 14:17 | c | | | 7 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 14:24 | c | | | 5 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 14:29 | c | | | 13 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5KXCL | 15:56 | | | | 4 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 14:59 | | | | 11 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:21 | | | | 3 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.5KXC | 29:56 | | | | 18 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 30:31 | | | | 64 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10M | 50:40 | c | | | 13 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| SHORTHM | 65:09 | | | 65:27 | 21 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:46 | | | 14:47 | 8 | B | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10KXC | 32:57 | | | | 2 | | | | Bromley | Kent League | 8 Feb 20 |
| 11.2KXC | 41:45 | | | | 58 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 40:43 | | | | 3 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 47:01 | | | | 59 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 49:28 | | | | 15 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.56 | | | | 11 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:49.35 | | | | 17 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 15:03.16 | + | | | 22m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:09.62 | | | | 17 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 10000 | 31:01.19 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 10000 | 31:10.67 | | | | 20 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 7.664KL | 24:23 | | | | 7 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 26:35 | | | | 7 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9KXC | 28:58 | | | | 14 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| 9.1KXC | 32:09 | | | | 3 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 10K | 30:02 | | | 30:04 | 22 | | | 22 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 33:45 | | | | 1 | | | | Bexley | Kent League | 14 Dec 19 |
| 10KXC | 35:01 | | | | 43 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.3KXC | 33:16 | | | | 23 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10.796KXC | 35:42 | | | | 31 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 12KXC | 37:59 | | | | 19 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 40:04 | | | | 14 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 7.5MXC | 40:54 | | | | 2 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 2018 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.99 | | | | 3 | C | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 4:00.51 | | | | 7 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 3000 | 8:21.23 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:27.27 | | | | 1 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 3000 | 8:37.45 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 5000 | 14:24.89 | | | | 11 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:57.24 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 10000 | 30:26.81 | | | | 6 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 4KXCL | 12:28 | | | | 2 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 5K | 14:59 | | | 14:59 | 12 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5KXCL | 15:19 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 17:31 | | | | 3 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:19 | | | | 4 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.1KXC | 31:44 | | | | 3 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.8KXC | 28:51 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:56 | | | 29:57 | 16 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 30:58 | | | | 20 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 33:31 | | | | 1 | | | | Nonnington | Kent League | 13 Oct 18 |
| ZXC | 32:10 | | | | 7 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| 2017 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.66 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:52.14 | | | | 6 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:52.47 | | | | 4 | E | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:52.87 | | | | 8 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 3000 | 8:21.55 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:23.12 | | | | 14 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 14:57.63 | | | | 17 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 15:08.90 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 5000 | 15:53.5 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 5000 | 17:04.34 | | | | 11 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 10000 | 30:35.41 | | | | 33 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 14:46 | | | 14:48 | 7 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5KXC | 15:22 | | | | 5 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| parkrun | 15:43 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 147 | 1 Jul 17 |
| 5.25KL | 15:02 | | | | 3 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 20:19 | | | | 3 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10KMT | 31:26 | | | 31:26 | 1 | | | | Hampton | Nice Work Bushy Park 10K Series | 19 Feb 17 |
| 10.36KXC | 33:06 | | | | 22 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 39:53 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 41:00 | | | | 23 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 50:56 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.73 | | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 1500 | 3:59.28 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:00.47 | | | | 12 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:04.28 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 16 |
| 3000 | 8:26.01 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5000 | 14:49.09 | | | | 3 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 14:49.80 | | | | 10 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:58.71 | | | | 10 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 15:26.65 | | | | 17 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 4KXCL | 12:39 | | | | 1 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 5KXCL | 15:45 | | | | 14 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 97 | 25 Jun 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 99 | 9 Jul 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 98 | 2 Jul 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 105 | 27 Aug 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 102 | 6 Aug 16 |
| parkrun | 16:21 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 103 | 13 Aug 16 |
| 5.88KL | 18:23 | | | | 30 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:41 | | | | 13 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.4KXC | 24:19 | | | | 3 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 28:20 | | | | 15 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 9.8KXC | 30:17 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10.08KXC | 29:35 | | | | 2 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 10.2KXC | 33:22 | | | | 50 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12.08KXC | 42:37 | | | | 5 | | | 2 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 2015 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.33 | | | | 6 | 9 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 800 | 1:57.60 | | | | 4 | | | | Ashford | Kent County Championships | 24 May 15 |
| 800 | 1:58.06 | | | | 4 | C | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 1:58.61 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:00.21 | | | | 7 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:03.79 | | | | 2 | h1 | | | Ashford | Kent County Championships | 24 May 15 |
| 1500 | 3:57.00 | | | | 9 | 24 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 3:58.53 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 3:59.14 | | | | 4 | | | | Ashford | Kent County Championships | 23 May 15 |
| 1500 | 4:10.5 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 1500 | 4:12.4 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 1500 | 4:14.94 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 2 | 16 May 15 |
| 3000 | 8:37.75 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 8:50.59 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 8:53.88 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 2 | 16 May 15 |
| 3000 | 9:08.0 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 3000 | 9:13.0 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 5000 | 15:04.19 | | | | 1 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 5000 | 15:13.95 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:14.61 | | | | 21 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 15:37.66 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3KXCL | 9:00 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4KXCL | 12:35 | | | | 1 | L2 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 5K | 15:06 | | | 15:06 | 8 | | | 2 | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 15:31 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 61 | 10 Oct 15 |
| parkrun | 15:32 | | | | 1 | | | | Dartford | Dartford parkrun # 40 | 2 May 15 |
| parkrun | 15:38 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 54 | 22 Aug 15 |
| parkrun | 15:48 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 55 | 29 Aug 15 |
| parkrun | 15:52 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 52 | 8 Aug 15 |
| parkrun | 16:03 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 49 | 11 Jul 15 |
| parkrun | 16:05 | | | | 1 | | | | Dartford | Dartford parkrun # 35 | 21 Mar 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 51 | 1 Aug 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 123 | 18 Jul 15 |
| 5.82KXC | 18:59 | | | | 4 | | | 4 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5.848KL | 17:41 | | | | 6 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:34 | | | | 4 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 20:28 | | | | 3 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 6.7KXC | 21:14 | | | | 10 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.9KXC | 24:36 | | | | 5 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 7.664KL | 24:52 | | | | 6 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 25:06 | | | | 42 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:46 | | | | 15 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 32:39 | | | | 4 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 8.96KL | 29:03 | | | | 14 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10KXC | 35:32 | | | | 17 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 22:06 | | | | 5 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 23:12 | | | | 9 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 32:15 | | | | 21 | | | 7 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.56 | | | | 4 | h1 | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 2:01.30 | | | | 4 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 800 | 2:05.23 | | | | 8 | | | | Ashford | Kent County Championships | 25 May 14 |
| 1500 | 3:56.37 | | | | 9 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:01.13 | | | | 14 | 20 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:02.09 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:04.91 | | | | 3 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:09.11 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 1500 | 4:09.27 | | | | 1 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 1500 | 4:09.33 | | | | 18 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:11.07 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500 | 4:12.22 | | | | 14 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 3000 | 8:37.69 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:02.14 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3000 | 9:08.96 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 3000 | 9:28.97 | | | | 2 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 4.3KL | 13:38 | | | | 10 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 6.7KXC | 22:38 | | | | 83 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 25:38 | | | | 5 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:19 | | | | 22 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10KXC | 33:03 | | | | 21 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 21:41 | | | | 17 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 24:46 | | | | 26 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 25:04 | | | | 7 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 27:55 | | | | 26 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 30:02 | | | | 5 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.10 | | | | 5 | 5 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 400 | 54.5 | | | | 4 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 600 | 1:28.53 | | | | 10 | 9 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:58.57 | | | | 8 | 24 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 1:59.61 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:01.03 | | | | 4 | 24 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 3:55.81 | | | | 3 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 4:00.27 | | | | 8 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:00.71 | | | | 4 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:07.11 | | | | 3 | | | | Ashford | Kent County Championships | 26 May 13 |
| 1500 | 4:08.12 | | | | 7 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:10.82 | | | | 12 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:11.0 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 1500 | 4:12.41 | | | | 1 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 1500 | 4:12.6 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 3000 | 8:35.79 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:38.06 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 8:58.89 | | | | 23 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 9:00.65 | | | | 3 | | | | Algarve, POR | Associação de Atletismo do Algarve | 6 Apr 13 |
| 3000 | 9:10.73 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3KXCL | 9:18 | | | | 9 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:39 | | | | 5 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 16:20 | | | | 84 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5KNAD | 15:52 | | | | 1 | | | 1 | Gravesend | Gravesend Floodlit 5K Series | 10 Oct 13 |
| 6.7KXC | 21:40 | | | | 39 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 16:58 | | | | 3 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 20:05 | | | | 111 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:07 | | | | 8 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 20:47 | | | | 7 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:04 | | | | 1 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 23:03 | | | | 3 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 23:22 | | | | 75 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:54 | | | | 12 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 31:04 | | | | 7 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 33:08 | | | | 4 | | | 1 | Swanley | Kent League | 5 Oct 13 |
| ZXCL | 12:57 | | | | 1 | L4 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.26 | | | | 4 | B | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 600 | 1:30.82 | | | | 9 | 6 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 800 | 2:02.08 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 2:03.12 | | | | 1 | B | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 800 | 2:04.42 | | | | 6 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 800 | 2:04.72 | | | | 1 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 800 | 2:05.65 | | | | 8 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:06.02 | | | | 2 | h3 | | | Ashford | Kent County Championships | 13 May 12 |
| 1500 | 4:04.99 | | | | 2 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:07.51 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:08.63 | | | | 4 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:09.82 | | | | 7 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:10.73 | | | | 10 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:10.9 | | | | 2 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 4:14.5 | | | | 1 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 4:14.77 | | | | 4 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 4:18.68 | i | | | 7 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:21.4 | | | | 2 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 1500 | 4:22.59 | | | | 1 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 4:29.11 | | | | 2 | h2 | | | Ashford | Kent County Championships | 12 May 12 |
| 3000 | 8:49.48 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:51.92 | | | | 5 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 3000 | 8:58.84 | | | | 10 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 9:03.38 | | | | 2 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 3000 | 9:14.69 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 9:20.51 | | | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 3000 | 9:24.79 | | | | 1 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| DT1.5K | 15.92 | | | | 5 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 3.851KL | 12:15 | | | | 8 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 16:37 | | | | 3 | | | 3 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 16:47 | | | | 4 | | | 1 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 18:24 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:35 | | | | 5 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 19:15 | | | | 4 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 20:05 | | | | 46 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:34 | | | | 33 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:36 | | | | 3 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 20:43 | | | | 9 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:18 | | | | 51 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:43 | | | | 28 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 23:30 | | | | 26 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXCL | 10:05 | | | | 20 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 13:47 | | | | 5 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.93 | | | | 1 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 400 | 58.0 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 600 | 1:32.57 | | | | 8 | 6 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 2:07.5 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:08.0 | | | | 4 | h1 | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:09.15 | | | | 7 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 800 | 2:10.69 | | | | 4 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| 1500 | 4:17.91 | | | | 1 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 1500 | 4:21.3 | | | | 1 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:27.48 | | | | 10 | 7 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:27.8 | | | | 10 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:28.4 | | | | 3 | | | | Croydon | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 1500 | 4:33.0 | | | | 3 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 3000 | 9:00.26 | | | | 4 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 9:10.0 | | | | 3 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:20.00 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 3000 | 9:20.98 | | | | 3 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 3000 | 9:52.9 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern Premier E Division | 8 May 11 |
| 3.851KL | 12:30 | | | | 6 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:35 | | | | 13 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 14:45 | | | | 3 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 16:17 | | | | 55 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:24 | | | | 6 | | | 3 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 16:44 | | | | 2 | | | 2 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 16:52 | | | | 54 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:14 | | | | 2 | | | 2 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 17:19 | | | | 16 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 17:54 | | | | 40 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 18:24 | | | | 42 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:02 | | | | 4 | | | 3 | Tonbridge | Kent League | 29 Oct 11 |
| ZXCL | 7:01 | | | | 3 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 9:45 | | | | 21 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:49 | | | | 15 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.1 | | | | 2 | B | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 400 | 59.4 | | | | 1 | B | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 400 | 59.63 | | | | 6 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 400 | 60.25 | | | | 3 | 1 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 800 | 2:10.32 | | | | 3 | | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 800 | 2:11.61 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 800 | 2:11.97 | | | | 2 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 800 | 2:14.57 | | | | 3 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:16.3 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:18.5 | | | | 2 | A | | | Canterbury | Kent Young Athletes League - Division 1 | 11 Apr 10 |
| 800 | 2:21.39 | | | | 8 | | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 4:19.92 | | | | 5 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:21.30 | | | | 1 | D | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:23.73 | | | | 4 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:23.82 | | | | 14 | 12 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:25.2 | | | | 4 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:29.7 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 1500 | 4:31.45 | | | | 4 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:34.8 | | | | 2 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500 | 4:37.41 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 1500 | 4:39.04 | | | | 7 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:43.28 | | | | 2 | h1 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:49.56 | | | | 3 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 3000 | 9:17.56 | | | | 12 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:39.50 | | | | 12 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 10:02.44 | | | | 15 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 10:29.80 | | | | 5 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| DT1.25K | 15.31 | | | | 6 | B | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| DT1.25K | 14.84 | | | | 5 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| DT1.25K | 13.10 | | | | 3 | B | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 2.997KL | 9:53 | | | | 4 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:18 | | | | 18 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 16:16 | | | | 106 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 13:23 | | | | 52 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:43 | | | | 9 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 14:15 | | | | 6 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 15:42 | | | | 114 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:25 | | | | 2 | | | | Tonbridge | Kent League | 23 Oct 10 |
| 2009 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.44 | | | | 4 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| 800 | 2:18.9 | | | | 1 | B | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| 1500 | 4:36.2 | | | | 4 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:39.31 | | | | 3 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:40.92 | | | | 8 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:41.4 | | | | 1 | B | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:45.2 | | | | 3 | h2 | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:47.8 | | | | 9 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:49.2 | | | | 3 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:49.71 | | | | 11 | 4 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 4:50.01 | | | | 5 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:54.66 | | | | 10 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 3000 | 9:54.47 | | | | 7 | | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| 3000 | 10:06.6 | | | | 1 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 3000 | 10:12.1 | | | | 1 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 3000 | 10:52.32 | | | | 14 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| ZRDL | 10:16 | | | | 11 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:31 | | | | 28 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 12:02 | | | | 3 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 12:22 | | | | 15 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 12:27 | | | | 13 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:03 | | | | 17 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 13:46 | | | | 1 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 14:12 | | | | 4 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 14:18 | | | | 20 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:48 | | | | 3 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 15:16 | | | | 3 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 16:16 | | | | 64 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:36 | | | | 4 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 16:43 | | | | 6 | | | 6 | Gillingham | Kent Junior League | 3 Oct 09 |
| 2008 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.3 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 20 Sep 08 |
| 800 | 2:29.0 | | | | | | | | Erith | Kent Combined Events/U13 Champs | 20 Sep 08 |
| 800 | 2:29.6 | | | | | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 25 Aug 08 |
| 800 | 2:33.0 | | | | | | | | Canterbury | Kent School Games | 28 Jun 08 |
| 800 | 2:33.62 | | | | | | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 1500 | 5:03.3 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 1500 | 5:04.55 | | | | 6 | C | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 5:06.5 | | | | | | | | Hoo | Medway & Maidstone AC Open | 16 Jul 08 |
| ZRDL | 10:58 | | | | 20 | | | 20 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 10:06 | | | | 3 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 10:18 | | | | 2 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 11:03 | | | | 3 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 12:53 | | | | 4 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | NT | | | | 17 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |