Ffion Birt

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Club:Newport H
Gender:Female
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
20033.6833.68200
8002:46.772:46.77800
15005:38.015:38.016:37.81500
LJ2.302.30LJ
JT4004.664.66JT400
5K22:5822:585K
parkrun20:4921:5523:4724:2125:5124:4220:4923:03parkrun

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 U20 Rhymney Valley
EventPerfPosVenueMeetingDate
4.45KXC20:267533CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
4.735KXC21:10245BreconWelsh Inter-Regional Championships20 Nov 21
parkrun21:55921AberbeegAberbeeg parkrun # 7913 Nov 21
2020 U17 Rhymney Valley
EventPerfPosVenueMeetingDate
4.5KXC23:2540BreconWelsh Schools Championships11 Mar 20
parkrun23:4735PenalltaPenallta parkrun # 23525 Jan 20
parkrun23:54491PenalltaPenallta parkrun # 2361 Feb 20
parkrun23:5450PenalltaPenallta parkrun # 24029 Feb 20
parkrun24:4335PenalltaPenallta parkrun # 23418 Jan 20
parkrun25:20661TremorfaTremorfa parkrun # 114 Jan 20
parkrun25:5264PenalltaPenallta parkrun # 23311 Jan 20
parkrun27:31357CardiffCardiff parkrun # 6311 Jan 20
2019 U17 Rhymney Valley
EventPerfPosVenueMeetingDate
4.45KXC21:4710267CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
4.5KXC23:3066BreconWelsh Schools Championships13 Feb 19
parkrun24:211621CardiffCardiff parkrun # 6175 Oct 19
parkrun24:29421PenalltaPenallta parkrun # 22019 Oct 19
parkrun24:3033TremorfaTremorfa parkrun # 39 Nov 19
parkrun24:38371AberbeegAberbeeg parkrun # 3322 Jun 19
parkrun24:43216CardiffCardiff parkrun # 59718 May 19
parkrun24:50691PenalltaPenallta parkrun # 20025 May 19
parkrun24:54361AberbeegAberbeeg parkrun # 4628 Sep 19
parkrun24:56621RiverfrontRiverfront parkrun # 1452 Nov 19
parkrun24:59761PenalltaPenallta parkrun # 2011 Jun 19
parkrun25:00421PenalltaPenallta parkrun # 2028 Jun 19
parkrun25:18661RiverfrontRiverfront parkrun # 13814 Sep 19
parkrun25:25272CardiffCardiff parkrun # 59611 May 19
parkrun25:38391AberbeegAberbeeg parkrun # 3215 Jun 19
parkrun25:49531PenalltaPenallta parkrun # 21224 Aug 19
parkrun25:54381AberbeegAberbeeg parkrun # 4017 Aug 19
parkrun26:36711PenalltaPenallta parkrun # 20529 Jun 19
parkrun26:44261CwmbranCwmbran parkrun # 17614 Dec 19
parkrun26:471171RiverfrontRiverfront parkrun # 13310 Aug 19
parkrun27:17951CwmbranCwmbran parkrun # 1583 Aug 19
parkrun28:3353Clermont Waterfront FL, USAClermont Waterfront parkrun # 29520 Jul 19
parkrun29:24106PenalltaPenallta parkrun # 19123 Mar 19
parkrun29:3296PenalltaPenallta parkrun # 1936 Apr 19
parkrun29:39921PenalltaPenallta parkrun # 1859 Feb 19
parkrun29:40891PenalltaPenallta parkrun # 1899 Mar 19
parkrun29:44138PenalltaPenallta parkrun # 1815 Jan 19
parkrun29:45121PenalltaPenallta parkrun # 18616 Feb 19
parkrun29:47116PenalltaPenallta parkrun # 19230 Mar 19
parkrun29:52102PenalltaPenallta parkrun # 18319 Jan 19
parkrun29:54127PenalltaPenallta parkrun # 18212 Jan 19
parkrun29:541181PenalltaPenallta parkrun # 18723 Feb 19
parkrun29:55134PenalltaPenallta parkrun # 19520 Apr 19
parkrun29:57137PenalltaPenallta parkrun # 18426 Jan 19
parkrun29:57135PenalltaPenallta parkrun # 19413 Apr 19
parkrun29:59104PenalltaPenallta parkrun # 1882 Mar 19
parkrun29:59128PenalltaPenallta parkrun # 19627 Apr 19
2018 U15 Rhymney Valley
EventPerfPosVenueMeetingDate
parkrun25:51821PontypriddPontypridd parkrun # 20410 Feb 18
parkrun26:29621PontypoolPontypool parkrun # 2153 Feb 18
parkrun27:09511Bryn BachBryn Bach parkrun # 28124 Mar 18
parkrun27:23381PenalltaPenallta parkrun # 1417 Apr 18
parkrun27:46821ColbyColby parkrun # 2181 Sep 18
parkrun28:26931PenalltaPenallta parkrun # 14321 Apr 18
parkrun29:331061PenalltaPenallta parkrun # 1713 Nov 18
parkrun29:40110PenalltaPenallta parkrun # 17027 Oct 18
parkrun29:40581PenalltaPenallta parkrun # 1768 Dec 18
parkrun29:421071PenalltaPenallta parkrun # 16920 Oct 18
parkrun29:43971PenalltaPenallta parkrun # 17929 Dec 18
parkrun29:49991PenalltaPenallta parkrun # 17317 Nov 18
parkrun29:49661PenalltaPenallta parkrun # 1751 Dec 18
parkrun29:501041PenalltaPenallta parkrun # 17822 Dec 18
parkrun29:51961PenalltaPenallta parkrun # 17424 Nov 18
parkrun29:57841PenalltaPenallta parkrun # 17210 Nov 18
2017 U15 Rhymney Valley
EventPerfPosVenueMeetingDate
parkrun24:42591PenalltaPenallta parkrun # 797 Jan 17
parkrun27:5746Bryn BachBryn Bach parkrun # 27130 Dec 17
parkrun28:501161GrangemoorGrangemoor parkrun # 9029 Jul 17
parkrun29:081311PenalltaPenallta parkrun # 10722 Jul 17
parkrun29:46140PenalltaPenallta parkrun # 1095 Aug 17
2016 U13 Rhymney Valley
EventPerfPosVenueMeetingDate
20033.68-0.164NewportWelsh U15 League Division East5 Jun 16
8002:46.774EBreconSouth & East Wales Regional Championships14 May 16
8002:48.5043NewportWelsh U15 League Division East5 Jun 16
8002:50.414CardiffCardiff Run, Jump, Throw9 Apr 16
15005:38.012HerefordLes Davies Club Challenge23 Jul 16
15005:38.207CardiffWelsh U15 League Division East9 Jul 16
15005:47.06111NewportWelsh U15 League Division East28 May 16
15005:47.24i9CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
15005:47.46CardiffWelsh U15 League Division East30 Apr 16
15006:00.76i72CardiffWelsh Athletics Junior Open9 Jan 16
LJ2.3022CardiffCardiff Run, Jump, Throw9 Apr 16
JT4004.666CardiffCardiff Run, Jump, Throw9 Apr 16
1.6KXCL5:415L2MonmouthWelsh Relay Championships23 Oct 16
2.12KXC8:5240Builth WellsWelsh Inter-Regional Championships10 Dec 16
2.5KXC9:2315BridgendStart Fitness Gwent League16 Oct 16
2.85KXC13:3329BreconWelsh Schools National Championships10 Feb 16
3KNAD11:52197SwanseaAdmiral Swansea Bay Junior 3K18 Sep 16
parkrun20:49221Bryn BachBryn Bach parkrun # 2118 Oct 16
parkrun20:491411PenalltaPenallta parkrun # 6822 Oct 16
parkrun20:501021PontypriddPontypridd parkrun # 13817 Sep 16
parkrun21:041411PenalltaPenallta parkrun # 6424 Sep 16
parkrun21:091021CwmbranCwmbran parkrun # 1815 Oct 16
parkrun21:101121PontypoolPontypool parkrun # 14610 Sep 16
parkrun21:21271NewportNewport parkrun # 29529 Oct 16
parkrun21:341921NewportNewport parkrun # 2911 Oct 16
parkrun21:38162Bryn BachBryn Bach parkrun # 17523 Jan 16
parkrun21:391221PenalltaPenallta parkrun # 3719 Mar 16
parkrun21:43261PenalltaPenallta parkrun # 5813 Aug 16
parkrun21:492021PontypriddPontypridd parkrun # 11427 Feb 16
parkrun21:522631Bryn BachBryn Bach parkrun # 1944 Jun 16
parkrun21:55263PenalltaPenallta parkrun # 522 Jul 16
parkrun22:063621NewportNewport parkrun # 26823 Apr 16
parkrun22:11231PontypoolPontypool parkrun # 11630 Jan 16
parkrun22:11283CwmbranCwmbran parkrun # 86 Aug 16
parkrun22:12291Bryn BachBryn Bach parkrun # 19221 May 16
parkrun22:231931PontypoolPontypool parkrun # 1252 Apr 16
parkrun22:2741NewportNewport parkrun # 28016 Jul 16
parkrun22:31551NewportNewport parkrun # 26212 Mar 16
parkrun22:372621CwmbranCwmbran parkrun # 730 Jul 16
parkrun23:2729PontypriddPontypridd parkrun # 11320 Feb 16
2015 U13 Rhymney Valley
EventPerfPosVenueMeetingDate
15006:37.87NewportLes Davies Club Challenge5 Sep 15
2.21KXC10:2850Builth WellsWelsh Inter-Regional Championships12 Dec 15
5K22:5869O61Mountain AshNos Galan Races31 Dec 15
parkrun23:032531PontypriddPontypridd parkrun # 10519 Dec 15
parkrun23:172431Bryn BachBryn Bach parkrun # 16117 Oct 15
parkrun23:273021PenalltaPenallta parkrun # 1724 Oct 15
parkrun23:47731NewportNewport parkrun # 2373 Oct 15
parkrun23:513521PontypriddPontypridd parkrun # 9112 Sep 15
parkrun23:58431PontypoolPontypool parkrun # 10521 Nov 15
parkrun24:06333PontypoolPontypool parkrun # 9619 Sep 15
parkrun24:073821PenalltaPenallta parkrun # 1426 Sep 15
parkrun24:112631PontypoolPontypool parkrun # 1037 Nov 15
parkrun24:423031Bryn BachBryn Bach parkrun # 1555 Sep 15
parkrun25:301261NewportNewport parkrun # 23122 Aug 15
parkrun26:02511PenalltaPenallta parkrun # 815 Aug 15
parkrun26:09621PontypoolPontypool parkrun # 908 Aug 15
parkrun26:50781PontypriddPontypridd parkrun # 8825 Jul 15
parkrun27:56491Bryn BachBryn Bach parkrun # 14711 Jul 15
parkrun28:032191NewportNewport parkrun # 22618 Jul 15
parkrun28:12871PenalltaPenallta parkrun # 24 Jul 15
parkrun29:34801PontypoolPontypool parkrun # 8320 Jun 15
parkrun30:572991NewportNewport parkrun # 22327 Jun 15
parkrun31:14591Bryn BachBryn Bach parkrun # 14330 May 15
parkrun31:383581NewportNewport parkrun # 2206 Jun 15
parkrun32:09701Bryn BachBryn Bach parkrun # 14116 May 15
parkrun32:16511Bryn BachBryn Bach parkrun # 1409 May 15
parkrun34:54771Bryn BachBryn Bach parkrun # 14223 May 15
parkrun34:57343NewportNewport parkrun # 2152 May 15
parkrun36:21391NewportNewport parkrun # 21318 Apr 15
parkrun36:51385NewportNewport parkrun # 21425 Apr 15
parkrun40:21408NewportNewport parkrun # 2114 Apr 15
parkrun41:46395NewportNewport parkrun # 21211 Apr 15
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iU13201622
1500U132016367