Zac Segal

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Club:St. Albans AC/St. Albans Striders
Gender:Male
Age Group:U17
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Deborah Steer

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10015.715.7100
20030.9831.330.9832.8200
30040.540.549.8300
40053.3153.31400
8001:55.931:55.932:10.32:33.52:29.592:52.62:59.0800
15004:07.794:07.794:23.115:04.75:10.871500
LJ3.363.362.972.63LJ
SP4K7.197.196.09SP4K
SP3.25K5.965.965.01SP3.25K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
DT1.25K11.2111.21DT1.25K
DT1K10.4010.40DT1K
parkrun17:5917:5920:3220:5123:38parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 U17 St. Albans AC/St. Albans Striders
EventPerfPosVenueMeetingDate
40053.3133BromleyBlackheath & Bromley Open inc Dina Asher-Smith 150 Invitation22 Aug 20
8001:55.9337DagenhamBe Fit Today Track Academy Open3 Oct 20
8001:58.23111HarrowHarrow AC 800m, 1500m Race Night & Long Jump24 Sep 20
8001:58.4012DagenhamBe Fit Today Track Academy Open12 Sep 20
8001:58.7227SouthamptonSouthampton Track & PV Open5 Sep 20
8001:59.6110HarrowHarrow AC 800m & 1500m Race Night 127 Aug 20
8001:59.81410Tooting BecHerne Hill Harriers 800/3000m Evening Open2 Sep 20
15004:07.7921BromleyLondon Hurdles & Middle Distance Open Event11 Oct 20
15004:09.024Parliament HillHighgate Harriers Middle Distance Open9 Sep 20
15004:09.46812NuneatonNight of 1500m PB's18 Sep 20
15004:27.75i42Lee ValleyLee Valley Middle Distance Open19 Feb 20
4.3KXC16:0382LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.5KXC14:0833Fairlands ValleyHertfordshire County Championships5 Jan 20
4.8KXC18:0145Wollaton ParkECCA Saucony English National Championships22 Feb 20
5KXC17:328Westminster LodgeHertfordshire County Schools' Championships1 Feb 20
5.5KXC20:26157Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
6MXC37:1143Knole ParkSenior Knole Run11 Jan 20
2019 U15 St. Albans AC
EventPerfPosVenueMeetingDate
30040.53AWareEastern Young Athletes' League7 Jul 19
30042.32ACambridgeEastern Young Athletes' League2 Jun 19
8002:10.31AWareEastern Young Athletes' League7 Jul 19
8002:12.72ACambridgeEastern Young Athletes' League2 Jun 19
15004:23.111510WatfordWatford Open Graded Meeting24 Jul 19
15004:24.221Hemel HempsteadHertfordshire County Schools Championships8 Jun 19
15004:26.3110h2BirminghamNew Balance ESAA English Schools' Championships12 Jul 19
15004:28.297h1BedfordEngland Athletics U15 / U17 Championships31 Aug 19
15004:30.1889WatfordWatford Open Graded Meeting21 Aug 19
15004:35.9215WatfordWatford Open Graded Meeting29 May 19
15004:38.4926WatfordWatford Open Graded Meeting1 May 19
15004:38.894StevenageHertfordshire County Championships - Day 16 May 19
SP4K7.194AWareEastern Young Athletes' League7 Jul 19
DT1.25K11.214BCambridgeEastern Young Athletes' League2 Jun 19
3.7KXC13:029St AlbansESAA English Schools Cup Regional Finals - London North9 Nov 19
3.88KL13:4839L1Sutton ParkERRA National Young Athlete Relays6 Oct 19
4.1KXC15:27198LeedsNew Balance ESAA English Schools' Championships16 Mar 19
4.3KXC13:176Shottover HillChiltern League12 Oct 19
parkrun17:5921St AlbansSt Albans parkrun # 40828 Sep 19
parkrun18:2631St AlbansSt Albans parkrun # 38413 Apr 19
parkrun18:4251AldenhamAldenham parkrun # 22221 Sep 19
parkrun18:5211AldenhamAldenham parkrun # 23016 Nov 19
parkrun18:567St AlbansSt Albans parkrun # 37616 Feb 19
parkrun19:2461AldenhamAldenham parkrun # 22114 Sep 19
parkrun19:545AldenhamAldenham parkrun # 2207 Sep 19
parkrun21:0371St AlbansSt Albans parkrun # 3742 Feb 19
ZXC12:597HarrowSouth East Schools' Championships3 Mar 19
ZXC18:0314St AlbansHertfordshire County Championships6 Jan 19
2018 U15 St. Albans AC
EventPerfPosVenueMeetingDate
20031.36BBasildonEastern Young Athletes' League3 Jun 18
20031.86ASt AlbansEastern Young Athletes' League6 May 18
30049.84AStevenageEastern Young Athletes' League15 Apr 18
8002:33.53AStevenageEastern Young Athletes' League15 Apr 18
15005:04.74ABasildonEastern Young Athletes' League3 Jun 18
15005:11.03ASt AlbansEastern Young Athletes' League6 May 18
SP4K6.095AStevenageEastern Young Athletes' League15 Apr 18
SP4K5.935ABasildonEastern Young Athletes' League3 Jun 18
2KXCL7:2065L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.1KL12:0145L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL14:4753L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC13:1655OxfordChiltern League13 Oct 18
4KXC17:2829St. AlbansHertfordshire County Schools' Championships3 Feb 18
4.2KXC17:04122WoodbridgeESAA English Schools Cup Final24 Nov 18
parkrun20:3260PoolePoole parkrun # 37921 Jul 18
parkrun21:0781AldenhamAldenham parkrun # 17129 Sep 18
parkrun21:435AldenhamAldenham parkrun # 17420 Oct 18
parkrun22:1810AldenhamAldenham parkrun # 1634 Aug 18
ZXCNT14St AlbansESAA English Schools Cup Regional Finals - London North10 Nov 18
2017 U13 St. Albans AC
EventPerfPosVenueMeetingDate
20030.982ns1WoodfordEastern Young Athletes' League2 Jul 17
20031.75BWareEastern Young Athletes' League30 Jul 17
8002:29.5923WatfordWatford Open Graded Meeting9 Aug 17
8002:39.12BWareEastern Young Athletes' League30 Jul 17
15005:10.871nsWoodfordEastern Young Athletes' League2 Jul 17
15005:11.94153WatfordWatford Open Graded Meeting23 Aug 17
15005:15.03ASt. AlbansEastern Young Athletes' League7 May 17
15005:15.977Hemel HempsteadHertfordshire County Schools Championships10 Jun 17
15005:19.27185WatfordWatford Open Graded Meeting26 Jul 17
LJ3.366nsWareEastern Young Athletes' League30 Jul 17
SP3.25K5.963AWoodfordEastern Young Athletes' League2 Jul 17
SP3.25K5.711nsSt. AlbansEastern Young Athletes' League7 May 17
DT1K10.404ASt. AlbansEastern Young Athletes' League7 May 17
3KXC13:1246KeysoeChiltern League14 Jan 17
parkrun20:5141St AlbansSt Albans parkrun # 2945 Aug 17
parkrun22:2741AldenhamAldenham parkrun # 8711 Feb 17
parkrun22:4781AldenhamAldenham parkrun # 8528 Jan 17
ZXCNT29St AlbansEnglish Schools Cup Regional Finals - London North11 Nov 17
2016 U13 St. Albans AC
EventPerfPosVenueMeetingDate
10015.76BSouthendEastern Young Athletes' League5 Jun 16
20032.81nsWelwynHerts U13 Challenge8 Jun 16
20033.2Hemel HempsteadDacorum & Tring, Barnet, St Albans Club Championships11 Sep 16
20033.85BHendonEastern Young Athletes' League7 Aug 16
8002:52.65BHendonEastern Young Athletes' League7 Aug 16
8002:53.2Hemel HempsteadDacorum & Tring, Barnet, St Albans Club Championships11 Sep 16
8002:55.14BWelwynHerts U13 Challenge8 Jun 16
8002:57.01nsSt. AlbansEastern Young Athletes' League8 May 16
8003:07.65BSouthendEastern Young Athletes' League5 Jun 16
LJ2.976BSouthendEastern Young Athletes' League5 Jun 16
LJ2.893nsWelwynHerts U13 Challenge8 Jun 16
SP3.25K5.01Hemel HempsteadDacorum & Tring, Barnet, St Albans Club Championships11 Sep 16
SP3.25K4.977AHendonEastern Young Athletes' League7 Aug 16
parkrun23:3828AldenhamAldenham parkrun # 8024 Dec 16
parkrun24:1651AldenhamAldenham parkrun # 7917 Dec 16
ZXC12:2265St AlbansEnglish Schools Cup Regional Finals - North Thames12 Nov 16
2015 U11 St. Albans AC
EventPerfPosVenueMeetingDate
8002:59.06nsWatfordHertfordshire U13 Challenge10 Jun 15
LJ2.632nsWatfordHertfordshire U13 Challenge10 Jun 15
ZXC6:2725St AlbansHertfordshire County Championships4 Jan 15
ZXCNT67Milton KeynesApex Sports Chiltern League10 Jan 15
2014 U11 St. Albans AC
EventPerfPosVenueMeetingDate
2.5KNAD12:3543BirminghamBupa Junior Great Birmingham Run19 Oct 14
ZXC9:3068KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152019271
400U17202072
800U132017308
800U152019164
800ALL2020166
800U17202010
1500iU17202033
1500U132017418
1500U15201972
1500ALL2020348
1500U17202041
parkrunU152019310
parkrunALL20199470
parkrunU15AT1461