| 2021 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.35 | | | | 9 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 800 | 2:02.41 | | | | 1 | B | | | Woodford | Youth Development League Upper Southern East | 30 May 21 |
| 2020 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 800 | 1:58.97 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 1:59.25 | i | | | 3 | D | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 8KXC | 30:16 | | | | 12 | | | 12 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 9.1KXC | 41:44 | | | | 162 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U20 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 1:59.48 | | | | 5 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:00.83 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 800 | 2:00.94 | | | | 1 | C | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 2:02.1 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Apr 19 |
| 800 | 2:02.8 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:03.25 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 2:03.66 | | | | 6 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 2:06.26 | | | | 8 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:15.5 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 4:19.17 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| JT800 | 21.30 | | | | 4 | B | | | Horspath | Southern Athletics League Division 3N | 13 Apr 19 |
| ZXC | 34:30 | | | | 59 | | | 16 | Writtle College | Essex League | 14 Dec 19 |
| 2018 U17 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 6 May 18 |
| 400 | 54.8 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 400 | 55.4 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| 400 | 55.57 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | NT | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:02.24 | | | | 3 | h1 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 800 | 2:02.4 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 800 | 2:02.8 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:04.19 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 800 | 2:04.3 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:04.57 | | | | 2 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 800 | 2:04.6 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:04.64 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:04.73 | i | | | 5 | | | | Lee Valley | London U13 / U15 / U17 Games | 20 Jan 18 |
| 800 | 2:04.73 | | | | 6 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 800 | 2:05.44 | i | | | 3 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 7 Jan 18 |
| 800 | 2:05.9 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| 800 | 2:06.18 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:06.50 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:08.25 | i | | | 2 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 4:25.5 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 4:27.9 | | | | 3 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SC | 7:35.95 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| 3000SC | 11:57.3 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 3000SCNS | 12:11.8 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 20.23 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| JT700 | 25.03 | | | | 4 | A | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| JT700 | 24.85 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| JT700 | 24.31 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 6 May 18 |
| JT700 | 23.33 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| 6KXC | 26:47 | | | | 35 | | | 26 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 26:18 | | | | 23 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 U17 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:05.50 | | | | 4 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:05.74 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:06.5 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:07.05 | | | | 2 | 2 | | | Dartford | Dartford H Open Meeting | 26 Jul 17 |
| 800 | 2:07.6 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:07.66 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 2:08.04 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:08.10 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:09.87 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:10.04 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:11.5 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:11.58 | | | | 6 | h2 | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 800 | 2:12.02 | | | | 6 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:13.58 | i | | | 3 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:36.47 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:40.82 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:42.8 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| TJ | 9.77 | | | | 4 | A | | | Hendon | Eastern Young Athletes' League | 13 Aug 17 |
| 1M | 4:50 | | | 4:52 | 21 | U15M | | | London | Vitality Westminster Mile | 28 May 17 |
| 3.7KXC | 13:43 | | | | 17 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| ZXC | 16:48 | | | | 9 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 19:45 | | | | 43 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| 2016 U15 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.6 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 300 | 41.7 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 300 | 42.0 | | | | 6 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 300 | 42.1 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 600 | 1:34.89 | i | | | 1 | 3 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 800 | 2:11.9 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:12.85 | | | | 7 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:12.88 | | | | 2 | h2 | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:13.0 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:15.3 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:15.8 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:19.0 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| SP4K | 7.38 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| DT1.25K | 15.71 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| DT1.25K | 15.02 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| DT1.25K | 14.43 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| DT1.25K | 13.45 | | | | 5 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| JT600 | 16.76 | | | | 5 | B | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 2.5KNAD | 8:06 | | | 8:07 | 4 | | | 3 | Portsmouth | Great South Junior Run 2.5K | 22 Oct 16 |
| 3KXCL | 9:29 | | | | 6 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 4K | 15:11 | | | 15:11 | 56 | | | 24 | Newcastle | Junior Great North Run | 10 Sep 16 |
| 4KXC | 11:44 | | | | 16 | | | | Chelmsford | Essex League | 29 Oct 16 |
| parkrun | 20:09 | | | | 2 | | | 1 | Harlow | Harlow parkrun # 102 | 1 Oct 16 |
| ZXC | 15:10 | | | | 18 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 15:11 | | | | 22 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 17:11 | | | | 17 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U15 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:50 | | | | 20 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 16:56 | | | | 39 | | | | Hockley | Essex League | 31 Oct 15 |