Athlete Profile

Rebecca O'Rourke

Club:	Havering
Gender:	Female
Age Group:	U23
Class:	T20/F20
County:	Essex
Region:	London
Nation:	England

Lead Coach:	Patrick Gahagan	2020-
Previous Lead:	Dave Naylor	-2018
Previous Lead:	None	2018-2018
Previous Lead:	Ruth O'Sullivan	2018-2020

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2023 - Bronze medalist - ambulant 1500m, England Senior Championships

2023 - Essex County Champion - senior womens 1500m

2022/23 - U20 Runner Up in the Essex Cross Country League

2022 - England Senior Championship - winner of the ambulant 1500m (awarded silver medal under Raza points)
2022 - England Champion - ambulant 1500m, England Age Group Disability Championships

2021/22 Selected to be part of the New England Paralympic Talent Programme

2021 - England Senior Championship - Silver medalist - Ambulant 1500m

2020/21 - selected for British Athletics Paralympic Development Academy
2019/2020 - selected for British Athletics Paralympic Development Academy

2019
U17 East Region Disability Champion - ambulant 200m and 1500m
U17 Mencap National Champion 200m, 800m and 1500m
England U15/U17 National Champion - Ambulant 1500m. Also first across the line in ambulant 200m (Raza points calculation to decide medals)

2018
Gold, 1500m and 200m Typhoo National Champs
U15 Mencap National Champion 1500m and 200m
Silver, 1500m England Senior Disability Champs
England U15/U17 National Champion Ambulant 1500m & silver medalist Ambulant 200m

2018/2019 - selected for British Athletics Paralympic Development Academy

2017/2018 200m gold medalist at London Youth Games Para Athetics Finals

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

100

16.71

100

200

30.83

31.61

30.83

32.7

200

300

52.66/50.0

52.66

53.29/50.0

300

400

72.58

400

800

2:42.41

2:42.82

2:46.85

2:42.41

2:51.92

2:51.86

2:50.26

2:49.3

800

1200

4:42.5

1200

1500

5:31.89

5:34.70

5:31.89

5:46.22

5:44.7

5:37.1

5:47.8

6:08.2

1500

Mile

6:24.76i

Mile

3000

12:23.38

13:18.72

12:23.38

12:44.57

3000

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

23:42

parkrun

22:47

23:58

24:00

24:23

25:06

26:15

22:47

24:25

24:04

parkrun

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U23 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:42.82				8	3			London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	29 May 23
800	2:45.46				4	1			Lee Valley	Be Fit Today Track Academy Outdoor Series 1	8 Apr 23
800	2:45.91				10	2			London (CT)	Newham & Essex Beagles Track Open Meetings Summer Series 2023	13 Aug 23
800	2:46.89				2	B			Chelmsford	National Athletics League Championship Division Fixture A	15 Jul 23
800	2:48.63				7	6			Hornchurch	Havering AC Spring Warm Up Open	2 Apr 23
800	2:48.87				6	1			Wormwood Scrubs	Thames Valley Harriers Open Meeting	2 Aug 23
800	2:51.6				6	2			Hornchurch	Havering AC Championships & Open	17 Sep 23
1500	5:34.70				2				Coventry	Coventry Spring Meet	16 Apr 23
1500	5:34.94				5	2			Woodford	Woodford Green with Essex Ladies Pre-Season Open Graded Meeting	22 Apr 23
1500	5:36.44				4	B			Woodford	Southern Athletics League Division 2 North & East	19 Aug 23
1500	5:38.79				3	P			Chelmsford	England Athletics Senior & Disability Championships and UK Athletics Combined Events	23 Jul 23
1500	5:39.56				7				Hornchurch	Havering AC Championships & Open	17 Sep 23
1500	5:40.1				1	ns			Hornchurch	Southern Athletics League Division 2 North & East	20 May 23
1500	5:41.3				3	B			Dartford	Southern Athletics League Division 2 North & East	9 Jul 23
1500	5:41.6				3	B			St. Albans	Southern Athletics League Division 2 North & East	18 Jun 23
1500	5:41.90				4				Grays	Essex County Championships	14 May 23
4.5KXC	20:25				10			2	Hainault Forest	Essex League	11 Feb 23
5K	23:42			23:44	15		2		Greenwich Park	RunThrough Greenwich Park	4 Mar 23
parkrun	23:58				21		2	1	Harrow Lodge	Harrow Lodge parkrun # 441	25 Feb 23
parkrun	24:10				22		1	1	Harrow Lodge	Harrow Lodge parkrun # 438	4 Feb 23
parkrun	24:17				22			1	Harrow Lodge	Harrow Lodge parkrun # 440	18 Feb 23
parkrun	24:39				32		3	1	Harrow Lodge	Harrow Lodge parkrun # 436	21 Jan 23
parkrun	24:44				18		3	1	Harrow Lodge	Harrow Lodge parkrun # 445	25 Mar 23
parkrun	25:10				49			1	Harrow Lodge	Harrow Lodge parkrun # 454	3 Jun 23
parkrun	26:41				30		2	1	Harrow Lodge	Harrow Lodge parkrun # 435	14 Jan 23
6KXC	26:43				59				Beckenham Place	South of England Championships	28 Jan 23
6KXC	29:54				36		4		Basildon	Essex County Championships	7 Jan 23
2022 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:46.85				5				Hornchurch	Havering AC Spring Open	9 Apr 22
800	2:47.9				4	A			Hemel Hempstead	Southern Athletics League Division 2 E	22 May 22
800	2:48.94				5	B			Bedford	National Athletics League - Championship	4 Jun 22
800	2:49.49				5				Hornchurch	Havering AC Championships & Open	25 Sep 22
800	2:53.42				5	3			Stratford (CT)	Newham & Essex Beagles Summer Series	17 Jul 22
1500	5:31.89				4	A			Woodford	UK Youth Development League Upper Southern 1B - NO PV - SC without water	28 May 22
1500	5:37.76				9	2			Woodford	Woodford Green with Essex Ladies Pre-Season Open Graded Meeting	18 Apr 22
1500	5:40.64				1	P			Bedford	England Athletics Senior Championships	31 Jul 22
1500	5:47.63				4				Dagenham	Be Fit Today Outdoor Series	1 May 22
1500	5:51.25				2	A			Canterbury	UK Youth Development League Upper Southern 1B	26 Jun 22
1500	5:55.48				2	A			Crawley	UK Youth Development League Upper Southern 1B	7 Aug 22
1500	6:03.48				1				Bedford	England Athletics Under 15 & Under 17 Championships	27 Aug 22
1500	6:25.21				3	B			Perivale	Southern Athletics League Division 2 E	13 Aug 22
5KXC	20:47				23			5	Writtle	Essex League	26 Nov 22
5KXC	22:56				20	U17/20W		4	Epping Forest	Essex League	12 Nov 22
parkrun	24:00				15		2	1	Harrow Lodge	Harrow Lodge parkrun # 429	3 Dec 22
parkrun	24:02				45			1	Harrow Lodge	Harrow Lodge parkrun # 399	23 Apr 22
parkrun	24:04				26		3	1	Harrow Lodge	Harrow Lodge parkrun # 398	16 Apr 22
parkrun	24:12				29		2	1	Harrow Lodge	Harrow Lodge parkrun # 395	26 Mar 22
parkrun	24:15				26		2	1	Harrow Lodge	Harrow Lodge parkrun # 396	2 Apr 22
parkrun	24:19				34		2	1	Harrow Lodge	Harrow Lodge parkrun # 401	7 May 22
parkrun	24:23				30		2	1	Harrow Lodge	Harrow Lodge parkrun # 420	1 Oct 22
parkrun	24:26				29			1	Harrow Lodge	Harrow Lodge parkrun # 389	5 Feb 22
parkrun	24:33				24		1	1	Harrow Lodge	Harrow Lodge parkrun # 394	19 Mar 22
parkrun	24:39				14		2	1	Harrow Lodge	Harrow Lodge parkrun # 393	12 Mar 22
parkrun	24:56				33		3	1	Harrow Lodge	Harrow Lodge parkrun # 424	29 Oct 22
parkrun	24:58				41		3	1	Harrow Lodge	Harrow Lodge parkrun # 406	11 Jun 22
parkrun	24:58				35		2	1	Harrow Lodge	Harrow Lodge parkrun # 423	22 Oct 22
parkrun	25:00				38			1	Harrow Lodge	Harrow Lodge parkrun # 417	3 Sep 22
parkrun	25:01				27		3	1	Harrow Lodge	Harrow Lodge parkrun # 390	12 Feb 22
parkrun	25:03				30		3	1	Harrow Lodge	Harrow Lodge parkrun # 391	26 Feb 22
parkrun	26:20				34		3	1	Harrow Lodge	Harrow Lodge parkrun # 388	29 Jan 22
6KXC	29:10				96			49	Horspath	South of England Masters' & Inter Counties Championships	10 Dec 22
2021 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:42.41				3	A			Hornchurch	Youth Development League Upper Southern East	27 Jun 21
800	2:45.17				5				Chelmsford	National Athletics League Championship London	6 Jun 21
800	2:45.88				3	B			Woodford	Southern Athletics League - East London	14 Aug 21
800	2:48.94				6				Hornchurch	Havering AC Warm Up Meeting	2 May 21
800	2:49.96				4	A			Kingston	National Athletics League Championship London	3 Jul 21
800	2:57.53				3	A			Lee Valley	National Athletics League Championship London	28 Aug 21
1500	5:46.22				1	ns			Hornchurch	Southern Athletics League - East London	20 Jun 21
1500	5:46.44				3				Kingston	National Athletics League Championship London	7 Aug 21
1500	5:48.75				2	P			Bedford	England Athletics Senior Championships, including Disability Championships	18 Jul 21
1500	5:51.43				8	1			Dagenham	Be Fit Today Track Academy Open Series	26 Jun 21
1500	5:52.22				1	B			Woodford	Youth Development League Upper Southern East	30 May 21
parkrun	24:23				15		1	1	Harrow Lodge	Harrow Lodge parkrun # 381	4 Dec 21
parkrun	25:13				27		3	1	Harrow Lodge	Harrow Lodge parkrun # 382	11 Dec 21
2020 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KXC	29:18				147				Parliament Hill	South of England AA Championships	25 Jan 20
5KXC	29:26				58			23	Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
parkrun	25:06				76			1	Raphael	Raphael parkrun # 252	14 Mar 20
parkrun	25:24				123			1	Raphael	Raphael parkrun # 251	7 Mar 20
parkrun	26:10				135			1	Raphael	Raphael parkrun # 249	22 Feb 20
parkrun	27:36				53			1	Harrow Lodge	Harrow Lodge parkrun # 357	8 Feb 20
parkrun	28:43				53			1	Harrow Lodge	Harrow Lodge parkrun # 358	15 Feb 20
ZXC	27:19				23			18	Colchester	Essex League	11 Jan 20
2019 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	31.61		-0.3		1	P			Bedford	England Athletics U15 / U17 Championships	31 Aug 19
200	32.15		-3.6		1				Chelmsford	Activity Alliance Eastern Region Championships	16 Jun 19
200	32.60		-1.3		1				Watford	Mencap Open National Championships	29 Jun 19
200	33.14		-0.4		4				Newham	British Athletics Parallel Success & Open	18 Aug 19
400	72.58				3	1			Newham	British Athletics Parallel Success & Open	18 Aug 19
400	75.55				2				Stoke Mandeville	British Wheelchair Grand Prix	8 Sep 19
400	76.62				2				Kingston	Surrey Disability Championships & Kingston & Polytechnic Open	6 Apr 19
800	2:51.92				5	1			Woodford	Woodford Green Open	13 Aug 19
800	2:55.8				4	B			Ipswich	Eastern Young Athletes' League	14 Apr 19
800	2:56.53				3				Watford	Mencap Open National Championships	29 Jun 19
800	2:57.38				4	4			Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
1500	5:44.7				3	B			St. Albans	Eastern Young Athletes' League	4 May 19
1500	5:46.9				4	B			Reading	UK Youth Development U17/U20 League Division South Premier	5 May 19
1500	5:47.18				10	2			Woodford	Woodford Green Open	9 Jul 19
1500	5:51.2				2	B			Bedford	Eastern Young Athletes' League	11 Aug 19
1500	5:52.9				3	B			Chelmsford	Eastern Young Athletes' League	2 Jun 19
1500	5:56.01				5	B			Grays	Eastern Young Athletes' League Final	15 Sep 19
1500	5:58.8				5	A			Ipswich	Eastern Young Athletes' League	14 Apr 19
1500	6:00.49				4	P			Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	28 Jul 19
1500	6:01.22	i			8	5			Lee Valley	Lee Valley Middle Distance Open	20 Feb 19
1500	6:02.08				2				Chelmsford	Activity Alliance Eastern Region Championships	16 Jun 19
1500	6:05.00				1				Kingston	Surrey Disability Championships & Kingston & Polytechnic Open	6 Apr 19
1500	6:06.62				4	A			Crawley	UK Youth Development U17/U20 League Division South Premier	26 May 19
1500	6:08.9				6				Hornchurch	Havering AC Club Championships	22 Sep 19
1500	6:12.44				3	P			Bedford	England Athletics U15 / U17 Championships	31 Aug 19
1500	6:32.75				2				Watford	Mencap Open National Championships	29 Jun 19
Mile	6:24.76	i			10	A			Lee Valley	Ayo Falola Dream Mile / 3000m Open	30 Jan 19
3000	13:18.72				7				Chelmsford	Essex County Championships	11 May 19
3KXC	16:11				85				Parliament Hill	London Youth Games	16 Nov 19
3.3KXCL	16:22				37	L3		8	Writtle College	Essex County Relay Championships	28 Sep 19
4KXC	22:42				278				Parliament Hill	South of England AA Championships	26 Jan 19
5KXC	25:18				25			22	Horseheath	Essex League	26 Oct 19
5KXC	27:16				33			28	One Tree Hill	Essex League	12 Oct 19
parkrun	26:15				58			1	Harrow Lodge	Harrow Lodge parkrun # 302	19 Jan 19
parkrun	26:37				63			1	Harrow Lodge	Harrow Lodge parkrun # 327	13 Jul 19
parkrun	26:47				114			1	Raphael	Raphael parkrun # 215	6 Jul 19
parkrun	27:13				66				Harrow Lodge	Harrow Lodge parkrun # 343	9 Nov 19
parkrun	27:15				119			1	Raphael	Raphael parkrun # 219	3 Aug 19
parkrun	27:15				53				Harrow Lodge	Harrow Lodge parkrun # 342	2 Nov 19
parkrun	27:23				68			1	Harrow Lodge	Harrow Lodge parkrun # 328	20 Jul 19
parkrun	27:34				134			1	Raphael	Raphael parkrun # 213	22 Jun 19
parkrun	27:47				59			1	Harrow Lodge	Harrow Lodge parkrun # 340	19 Oct 19
parkrun	28:42				64				Harrow Lodge	Harrow Lodge parkrun # 338	5 Oct 19
parkrun	29:02				60				Harrow Lodge	Harrow Lodge parkrun # 347	7 Dec 19
ZXC	20:23				30				Basildon	Essex League	2 Feb 19
ZXC	29:10				26			22	Writtle College	Essex League	14 Dec 19
2018 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	30.83				1	T12/13/20			Coventry	Activity Alliance - Typhoo National Championships	8 Jul 18
200	30.86		1.9		2				Bedford	England Athletics U15 / U17 Championships	25 Aug 18
200	34.15				1				Doncaster	Mencap National Championships	30 Jun 18
300	52.66				7				Southend	Southend-on-Sea AC Open	27 Aug 18
300	52.9				5				Hornchurch	Havering AC Club Championships	16 Sep 18
800	2:51.86				5	nsA			Bromley	UK Youth Development U13/U15 League Division South Premier 1	19 May 18
800	2:56.32				6				Southend	Southend-on-Sea AC Open	27 Aug 18
1500	5:37.1				2	B			Ipswich	Eastern Young Athletes' League	6 May 18
1500	5:38.7				4	A			Bury St Edmunds	Eastern Young Athletes' League	15 Apr 18
1500	5:38.9				5				Hornchurch	Havering AC Club Championships	16 Sep 18
1500	5:39.2				1	ns			Colchester	Eastern Young Athletes' League	3 Jun 18
1500	5:40.05				4	B			Bracknell	UK Youth Development U13/U15 League Division South Premier 1	21 Apr 18
1500	5:42.0				6	A			Ipswich	Eastern Young Athletes' League Final	2 Sep 18
1500	5:45.8				7				Hornchurch	Havering Spring Warm Up Open	8 Apr 18
1500	5:46.3				4	A			St. Albans	Eastern Young Athletes' League	5 Aug 18
1500	5:52.73				2				Kingston	Surrey & Kingston & Poly Disability & Throws Open	7 Apr 18
1500	5:53.40				1				Doncaster	Mencap National Championships	30 Jun 18
1500	5:55.52				4	B			Reading	UK Youth Development U13/U15 League Division South Premier 1	17 Jun 18
1500	5:55.73				14				Bedford	England Athletics U15 / U17 Championships	25 Aug 18
1500	5:58.40				16				Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	28 Jul 18
1500	06:19.2				1	T20			Coventry	Activity Alliance - Typhoo National Championships	8 Jul 18
3000	12:23.38				5				Chelmsford	Essex County Championships	12 May 18
2KXC	9:51				168				Parliament Hill	London Youth Games	17 Nov 18
4KXC	17:15				36				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
4KXC	18:32				341				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
4KXC	23:52				80		37		Hockley	Essex League	27 Oct 18
parkrun	22:47				54				Raphael	Raphael parkrun # 149	31 Mar 18
parkrun	23:12				50		3		Raphael	Raphael parkrun # 176	6 Oct 18
parkrun	23:16				15		1	1	Raphael	Raphael parkrun # 147	17 Mar 18
parkrun	23:27				44		3		Raphael	Raphael parkrun # 157	26 May 18
parkrun	23:32				64				Raphael	Raphael parkrun # 153	28 Apr 18
parkrun	23:37				47				Raphael	Raphael parkrun # 161	23 Jun 18
parkrun	23:52				53			1	Raphael	Raphael parkrun # 174	22 Sep 18
parkrun	24:32				65			1	Raphael	Raphael parkrun # 177	13 Oct 18
parkrun	24:37				70				Raphael	Raphael parkrun # 187	22 Dec 18
parkrun	24:41				66				Raphael	Raphael parkrun # 172	8 Sep 18
parkrun	24:58				83			1	Raphael	Raphael parkrun # 188	29 Dec 18
parkrun	25:18				73			1	Raphael	Raphael parkrun # 169	18 Aug 18
parkrun	25:27				45				Harrow Lodge	Harrow Lodge parkrun # 293	24 Nov 18
parkrun	26:47				43				Harrow Lodge	Harrow Lodge parkrun # 295	8 Dec 18
ZXC	18:37				20				Writtle	Essex League	13 Jan 18
ZXC	19:22				30				Basildon	Essex League	10 Feb 18
2017 U15 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	16.71		-0.8		8	B			Birmingham	UK Youth Development U13/U15 League National Final	2 Sep 17
200	32.7				8	ns2			Bedford	Eastern Young Athletes' League	13 Aug 17
300	50.0				4	B			Bedford	Eastern Young Athletes' League	13 Aug 17
300	53.29				3				Southend	Southend-on-Sea AC Open	28 Aug 17
800	2:50.26				5	B			Bromley	UK Youth Development U13/U15 League Division South Premier 1	15 Jul 17
800	2:54.0				5	A			Bedford	Eastern Young Athletes' League	13 Aug 17
800	2:57.70				5				Southend	Southend-on-Sea AC Open	28 Aug 17
800	2:57.98				6	A			Eton	UK Youth Development U13/U15 League Division South Premier 1	18 Jun 17
1500	5:47.8				4	B			Luton	Eastern Young Athletes' League	4 Jun 17
1500	5:48.58				6	A			Bracknell	UK Youth Development U13/U15 League Division South Premier 1	22 Apr 17
1500	5:49.4				6	A			Cambridge	Eastern Young Athletes' League	2 Jul 17
1500	5:52.3				2	ns			Grays	Eastern Young Athletes' League	7 May 17
1500	5:56.3				9				Hornchurch	Havering AC Club Championships	17 Sep 17
1500	5:58.2				7				Hornchurch	Havering Spring Warm Up Open	9 Apr 17
1500	5:58.3				1	B			Ipswich	Eastern Young Athletes' League	30 Jul 17
1500	6:00.2				6	B			Bedford	Eastern Young Athletes' League Final	3 Sep 17
1500	6:08.7				6	B			Southampton	UK Youth Development U13/U15 League Division South Premier 1	20 May 17
3000	12:44.57				5				Chelmsford	Essex County Championships	14 May 17
2KXC	9:12				115				Parliament Hill	London Youth Games	18 Nov 17
2.7KXC	13:06				31				Great Notley Park	Essex League	14 Jan 17
3KXC	16:29				269				Parliament Hill	South of England AA Championships	28 Jan 17
3KXC	16:59				368				Nottingham	ECCA Saucony English National Championships	25 Feb 17
3KXCL	12:38				9	L2			North Ockendon	Essex County Relay Championships	7 Oct 17
4KXC	17:57				26				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
parkrun	24:25				39				Harrow Lodge	Harrow Lodge parkrun # 239	30 Sep 17
parkrun	24:41				54		2		Harrow Lodge	Harrow Lodge parkrun # 218	29 Apr 17
parkrun	25:42				37		3	1	Harrow Lodge	Harrow Lodge parkrun # 230	22 Jul 17
parkrun	25:54				52		1	1	Harrow Lodge	Harrow Lodge parkrun # 204	21 Jan 17
ZXC	18:06				17				Hockley	Essex League	25 Nov 17
ZXC	19:00				28				Horseheath	Essex League	28 Oct 17
ZXC	20:34				36				Gloucester Park	Essex League	11 Feb 17
2016 U13 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:49.3				4	B			Tooting Bec	UK Youth Development U13/U15 League Division South Premier 2	21 May 16
800	2:55.6				6	ns			Hornchurch	UK Youth Development U13/U15 League Division South Premier 2	19 Jun 16
800	2:56.0				6				Hornchurch	Havering Club Championships	18 Sep 16
800	2:56.81				6				Southend	Southend-on-Sea AC Open	29 Aug 16
800	3:00.9				4	ns			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
800	3:02.2				5				Hornchurch	Havering Spring Warm Up Open	3 Apr 16
800	3:02.74				5	B			Stevenage	Eastern Young Athletes' League Final	4 Sep 16
800	3:05.02				6	1			Chelmsford	Essex County Championships	15 May 16
800	3:05.3				8	ns			Croydon	UK Youth Development U13/U15 League Division South Premier 2	16 Jul 16
800	3:05.81				9				Ashford	South of England AA U13 / U15 / U17 Championships	13 Aug 16
800	3:07.1				10	ns			St. Albans	Eastern Young Athletes' League	8 May 16
800	3:07.3				6	ns			Peterborough	Eastern Young Athletes' League	5 Jun 16
1200	4:42.5				5	B			Harrow	UK Youth Development U13/U15 League Division South Premier 2	23 Apr 16
1500	6:08.2				2	B			Stevenage	Eastern Young Athletes' League	17 Apr 16
1500	6:20.6				1	ns			Chelmsford	Eastern Young Athletes' League	7 Aug 16
3KXC	13:09				28				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
3KXC	14:24				17				Horseheath	Essex League	19 Nov 16
3KXC	15:54				213				Parliament Hill	South of England Championships	30 Jan 16
3KXCL	12:34				10	L3			Hockley	Essex County Relay Championships	24 Sep 16
3.3KXC	11:43				22				Chelmsford	Essex League	29 Oct 16
parkrun	24:04				26				Harrow Lodge	Harrow Lodge parkrun # 197	3 Dec 16
parkrun	24:36				34		3		Harrow Lodge	Harrow Lodge parkrun # 198	10 Dec 16
parkrun	24:54				32		3		Harrow Lodge	Harrow Lodge parkrun # 199	17 Dec 16
parkrun	24:55				49		2	1	Harrow Lodge	Harrow Lodge parkrun # 185	10 Sep 16
parkrun	25:48				42		3		Harrow Lodge	Harrow Lodge parkrun # 200	24 Dec 16
parkrun	27:39				58				Harrow Lodge	Harrow Lodge parkrun # 183	20 Aug 16
parkrun	27:54				79			1	Harrow Lodge	Harrow Lodge parkrun # 201	31 Dec 16
ZXC	12:29				26				Colchester	Essex League	7 Feb 16
ZXC	15:34				26				Thurrock	Essex League	8 Oct 16
ZXC	16:06				25				Chingford	Essex League	2 Jan 16
2015 U13 Havering
Event	Perf				Pos				Venue	Meeting	Date
ZXC	16:07				26				Horseheath	Essex League	14 Nov 15
ZXC	16:29				35				Hockley	Essex League	31 Oct 15

Total Performances: 232

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event		AG	Year	Rank
200	T20	ALL	2018	5
200	T20	ALL	2019	7
400	T20	ALL	2019	4
800	T20	ALL	2018	4
800	T20	ALL	2019	4
800	T20	ALL	2021	3
800	T20	ALL	2022	3
800	T20	ALL	2023	4
1500	T20	ALL	2017	3
1500	T20	ALL	2018	3
1500	T20	ALL	2019	3
1500	T20	ALL	2021	4
1500	T20	ALL	2022	3
1500	T20	ALL	2023	5
3000		U15	2018	161