Club: Sheffield & Dearne/Sheffield Hallam Uni Gender: Male Age Group: U23 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: John Wood

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53:00.5 at End of Year 10 Mile Run (Staplehurst) (30th December 2018) 32:58.00 at THE TRIBE ‘CHILLY’ 10K (Castle Coombe race circuit) (18th November 2018) 56:56.80 at End of Year 10 Mile Run (Staplehurst) (31st December 2017)

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 13.3 13.3 200 26.6 26.6 400 57.9 57.9 800 2:07.79 2:12.4 2:07.79 2:11.99i 1500 4:18.31i 4:22.9 4:46.84i 4:18.31i 3000 9:19.68 9:19.68 10:06.8 9:31.38i 5000 16:18.4 16:18.9 16:53.06 16:18.4 2000SC 7:20.3 7:20.3 3000SC 10:57.0 10:57.0 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HJ 1.40 1.40 TJ 10.26 10.26 SP7.26K 7.17 7.17 JT800 29.77 27.77 29.77 parkrun 15:51 15:51 15:54 16:37 16:34 16:15 16:59 10K 34:13 34:13 10M 59:00 59:00 60:15 HM 76:32 76:32

Performances	Submit
2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 U23 Sheffield & Dearne/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
4KL	12:29				15	L4			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
4.8KL	16:13				8	L3			Leeds	Yorkshire Road Relay Championships	30 Mar 19
parkrun	15:51				1			1	Bushy Park	Bushy Park parkrun # 769	1 Jan 19
parkrun	16:30				1			1	Kingston	Kingston parkrun # 463	1 Jan 19
parkrun	16:40				1			1	Rother Valley	Rother Valley parkrun # 264	6 Apr 19
parkrun	16:57				2			1	Sheffield Hallam	Sheffield Hallam parkrun # 430	23 Mar 19
parkrun	17:00				1			1	Hillsborough	Hillsborough parkrun # 311	26 Jan 19
8.3KXC	29:40				8				Mitcham Common	Start Fitness Surrey Men's League Division 2	12 Jan 19
HM	76:33			76:32	12				Sheffield	Sheffield Half Marathon	14 Apr 19
2018 U23 Epsom & Ewell/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.6				4				Kingston	Rosenheim League Division West	4 Jul 18
400	57.9				1	ns			Kingston	Rosenheim League Division West	4 Jul 18
800	2:12.4				3				Kingston	Rosenheim League Division West	4 Jul 18
1500	4:22.9				3	A			Aldershot	Southern Athletics League Division 2W	14 Jul 18
1500	4:28.73	i			9	h4			Sheffield	BUCS Championships	17 Feb 18
1500	4:37.9				3	A			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
3000	9:19.68				5				Tooting Bec	Rosenheim League Final	22 Aug 18
3000	9:44.52	i			1				Sheffield	Steel Cup 2018	31 Jan 18
5000	16:18.9				3	A			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
2000SC	7:20.3				1	A			Bournemouth	Southern Athletics League Division 2W	18 Aug 18
HJ	1.40				4				Sheffield	Sheffield Varsity Match	20 Apr 18
JT800	27.77				3	ns			Aldershot	Southern Athletics League Division 2W	14 Jul 18
1.6MMTL	8:27				1	L1			Molesey	26.2 RRC - Imber Court Relays	26 Jun 18
2MXCL	11:01				21	L1			Sheffield	Northern Counties Relay Championships	20 Oct 18
3ML	15:44				6	L3			Wimbledon	Surrey Road Relays	15 Sep 18
parkrun	15:54				5				Bushy Park	Bushy Park parkrun # 767	25 Dec 18
parkrun	16:20				1			1	Nonsuch	Nonsuch parkrun # 381	29 Dec 18
parkrun	16:51				1			1	Nonsuch	Nonsuch parkrun # 360	4 Aug 18
parkrun	16:59				2			1	Nonsuch	Nonsuch parkrun # 356	7 Jul 18
parkrun	17:07				1			1	Nonsuch	Nonsuch parkrun # 357	14 Jul 18
parkrun	17:13				1			1	Kingston	Kingston parkrun # 440	28 Jul 18
parkrun	17:13				3			1	Nonsuch	Nonsuch parkrun # 365	8 Sep 18
parkrun	17:13				3			1	Nonsuch	Nonsuch parkrun # 366	15 Sep 18
parkrun	17:16				1			1	Nonsuch	Nonsuch parkrun # 351	2 Jun 18
parkrun	17:21				1			1	Nonsuch	Nonsuch parkrun # 361	11 Aug 18
parkrun	17:31				3			1	Sheffield Hallam	Sheffield Hallam parkrun # 391	26 May 18
parkrun	17:35				5				Nonsuch	Nonsuch parkrun # 358	21 Jul 18
parkrun	17:44				5			1	Nonsuch	Nonsuch parkrun # 348	12 May 18
parkrun	17:48				3				Nonsuch	Nonsuch parkrun # 353	16 Jun 18
parkrun	17:56				5				Nonsuch	Nonsuch parkrun # 343	7 Apr 18
parkrun	18:03				4			1	Nonsuch	Nonsuch parkrun # 342	24 Mar 18
8KXC	26:09				12				Rotherham	Up & Running South Yorkshire League	14 Oct 18
9.6KXC	34:57				8				Sheffield	Up & Running South Yorkshire League (Inc South Yorkshire Championships)	9 Dec 18
10KXC	33:33				8				Campsall	Up & Running South Yorkshire League	28 Oct 18
10KXC	37:14				109				Brunel University	BUCS Championships	3 Feb 18
12KXC	49:48				584				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10M	59:00			59:00	10				Brockham	Dorking 10	3 Jun 18
2017 U23 Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.79				2	ns			Kingston	Rosenheim League Final	16 Aug 17
1500	4:46.84	i			5				Sheffield	Steel Cup 2017	1 Feb 17
3000	10:06.8				4	ns			Twickenham	Rosenheim League West Division	21 Jun 17
5000	16:53.06				8				Sheffield	Sheffield Varsity Match	26 Mar 17
3000SC	10:57.0				3				Leicester	Team University of Leicester Open	18 Mar 17
TJ	10.26				3				Ewell	Rosenheim League West Division	31 May 17
SP7.26K	7.17				5	ns			Ewell	Rosenheim League West Division	31 May 17
JT800	29.77				2	B			Dartford	Sweatshop Southern Athletics League Division 3SE	20 Aug 17
2MXCL	11:14				21	L2			Leeds	Leeds University Relays	2 Dec 17
parkrun	16:37				1			1	Nonsuch	Nonsuch parkrun # 305	8 Jul 17
parkrun	16:48				7				Bushy Park	Bushy Park parkrun # 713	25 Dec 17
parkrun	16:50				1			1	Nonsuch	Nonsuch parkrun # 293	15 Apr 17
parkrun	16:51				1			1	Sheffield Hallam	Sheffield Hallam parkrun # 365	4 Nov 17
parkrun	16:54				1			1	Nonsuch	Nonsuch parkrun # 319	14 Oct 17
parkrun	16:55				1			1	Nonsuch	Nonsuch parkrun # 303	24 Jun 17
parkrun	16:56				1			1	Nonsuch	Nonsuch parkrun # 311	19 Aug 17
parkrun	16:57				2				Nonsuch	Nonsuch parkrun # 314	9 Sep 17
parkrun	17:07				1			1	Kingston	Kingston parkrun # 385	15 Jul 17
parkrun	17:10				2			1	Sheffield Hallam	Sheffield Hallam parkrun # 369	16 Dec 17
parkrun	17:14				3				Nonsuch	Nonsuch parkrun # 294	22 Apr 17
parkrun	17:15				6				Sheffield Hallam	Sheffield Hallam parkrun # 337	8 Apr 17
parkrun	17:21				3				Nonsuch	Nonsuch parkrun # 312	26 Aug 17
parkrun	17:26				1			1	Nonsuch	Nonsuch parkrun # 323	11 Nov 17
parkrun	17:52				4				Nonsuch	Nonsuch parkrun # 330	30 Dec 17
parkrun	17:54				5				Nonsuch	Nonsuch parkrun # 315	16 Sep 17
parkrun	17:57				9				Sheffield Hallam	Sheffield Hallam parkrun # 360	30 Sep 17
parkrun	18:01				6			1	Nonsuch	Nonsuch parkrun # 282	28 Jan 17
parkrun	18:12				4			1	Nonsuch	Nonsuch parkrun # 302	17 Jun 17
7.5KXC	26:23				6				Wimbledon Common	Start Fitness Surrey Men's League Division 2	14 Oct 17
5MXC	28:41				8				Richmond Park	Start Fitness Surrey Men's League Division 2	11 Nov 17
8.18KXC	32:14				226				Sheffield	BUCS Championships	4 Feb 17
9.3KXC	33:50				7				Kimberworth	Up & Running South Yorkshire League	29 Oct 17
6MXC	33:47				6				Reigate	Reigate Holly Run Open	17 Dec 17
10K	34:13			34:13	8				Sheffield	Asda Foundation Sheffield 10K	24 Sep 17
10M	60:15			60:15	34				Brockham	Dorking 10	4 Jun 17
2016 U20 Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				5	ns			Preston	The Lancaster Cup	12 Mar 16
800	2:11.99	i			2	2			Sheffield	Steel Cup	10 Feb 16
1500	4:18.31	i			1	2			Sheffield	Steel Cup	10 Feb 16
3000	9:31.38	i			6	2			Sheffield	Steel Cup	10 Feb 16
5000	16:18.4				2	A			Preston	The Lancaster Cup	12 Mar 16
5000	16:36.78				5				Sheffield	Sheffield Varsity Match	15 Apr 16
3KXCL	9:49				52	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	16:34				2			1	Nonsuch	Nonsuch parkrun # 238	26 Mar 16
parkrun	16:51				1			1	Kingston	Kingston parkrun # 340	10 Sep 16
parkrun	16:55				5			1	Sheffield Hallam	Sheffield Hallam parkrun # 311	1 Oct 16
parkrun	16:59				2			1	Nonsuch	Nonsuch parkrun # 245	14 May 16
parkrun	17:05				2			1	Nonsuch	Nonsuch parkrun # 257	6 Aug 16
parkrun	17:09				1			1	Nonsuch	Nonsuch parkrun # 240	9 Apr 16
parkrun	17:17				4			1	Nonsuch	Nonsuch parkrun # 248	4 Jun 16
parkrun	17:20				5			1	Nonsuch	Nonsuch parkrun # 239	2 Apr 16
parkrun	17:27				1			1	Kingston	Kingston parkrun # 336	13 Aug 16
parkrun	17:35				4			1	Nonsuch	Nonsuch parkrun # 254	16 Jul 16
parkrun	17:36				1			1	Nonsuch	Nonsuch parkrun # 251	25 Jun 16
parkrun	17:43				6			1	Nonsuch	Nonsuch parkrun # 247	28 May 16
parkrun	18:01				5			1	Nonsuch	Nonsuch parkrun # 253	9 Jul 16
parkrun	18:27				3			1	Nonsuch	Nonsuch parkrun # 227	2 Jan 16
7.6KXC	28:17				24			5	Norfolk Park	Up & Running South Yorkshire League	16 Oct 16
9.9KXC	36:54				38			12	Penistone	Up and Running South Yorkshire League	11 Dec 16
10KXC	37:19				19			6	Kiveton	Up and Running South Yorkshire League	30 Oct 16
10.2KXC	37:36				184				Gloucester	BUCS Championships	6 Feb 16
2015 U20 Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	9:29				22	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	16:15				2			1	Nonsuch	Nonsuch parkrun # 224	19 Dec 15
parkrun	16:26				2			1	Rother Valley	Rother Valley parkrun # 115	12 Dec 15
parkrun	16:29				1			1	Rother Valley	Rother Valley parkrun # 110	7 Nov 15
parkrun	16:39				1			1	Nonsuch	Nonsuch parkrun # 214	10 Oct 15
parkrun	16:46				2			1	Nonsuch	Nonsuch parkrun # 207	22 Aug 15
parkrun	17:01				5			1	Bushy Park	Bushy Park parkrun # 558	7 Feb 15
parkrun	17:04				1			1	Nonsuch	Nonsuch parkrun # 193	16 May 15
parkrun	17:17				2				Nonsuch	Nonsuch parkrun # 187	4 Apr 15
parkrun	17:42				7			1	Bushy Park	Bushy Park parkrun # 557	31 Jan 15
parkrun	18:09				14			1	Bushy Park	Bushy Park parkrun # 555	17 Jan 15
parkrun	18:17				1			1	Sheffield Castle	Sheffield Castle parkrun # 119	21 Nov 15
parkrun	18:36				11			1	Bushy Park	Bushy Park parkrun # 554	10 Jan 15
parkrun	18:39				9			1	Bushy Park	Bushy Park parkrun # 553	3 Jan 15
9.6KXC	35:02				10			4	Campsall	Up and Running South Yorkshire League	13 Dec 15
ZXC	35:45				11			4	Sheffield	Up and Running South Yorkshire League	25 Oct 15
2014 U20 Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:59				4			1	Nonsuch	Nonsuch parkrun # 144	14 Jun 14
parkrun	17:22				3			1	Nonsuch	Nonsuch parkrun # 147	5 Jul 14
parkrun	17:30				3			1	Nonsuch	Nonsuch parkrun # 143	7 Jun 14
parkrun	17:30				2			1	Nonsuch	Nonsuch parkrun # 150	26 Jul 14
parkrun	17:35				2			1	Nonsuch	Nonsuch parkrun # 141	24 May 14
parkrun	17:44				2			1	Nonsuch	Nonsuch parkrun # 139	10 May 14
parkrun	18:06				2			1	Nonsuch	Nonsuch parkrun # 142	31 May 14
parkrun	18:25				10				Nonsuch	Nonsuch parkrun # 152	9 Aug 14
parkrun	18:30				7			1	Nonsuch	Nonsuch parkrun # 137	26 Apr 14
parkrun	18:57				10				Nonsuch	Nonsuch parkrun # 158	20 Sep 14
parkrun	19:56				47			1	Bushy Park	Bushy Park parkrun # 549	20 Dec 14
parkrun	20:30				36				Bushy Park	Bushy Park parkrun # 551	27 Dec 14

Total Performances: 134

Please see the Submit section for details of how to notify us of any missing performances.

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