2020 V40 West Norfolk |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
SP7.26K | 8.67 | i | | | 3 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
2019 V40 West Norfolk |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
SP7.26K | 8.44 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
SP7.26K | 8.16 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
DT2K | 23.81 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
JT800 | 28.12 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
2018 V40 West Norfolk |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HJ | 1.25 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
SP7.26K | 9.03 | | | | 2 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
SP7.26K | 8.95 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
SP7.26K | 8.88 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
SP7.26K | 8.76 | i | | | 5 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 28 Jan 18 |
SP7.26K | 8.67 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
SP7.26K | 8.59 | | | | 6 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
SP7.26K | 8.57 | | | | 4 | B | | | Luton | East Anglian League | 22 Jul 18 |
SP7.26K | 8.55 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
SP7.26K | 8.39 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
SP7.26K | 8.37 | | | | 2 | | | | St. Ives | Cambridgeshire AA Evening Open Series | 23 May 18 |
DT2K | 26.41 | | | | 2 | A | | | Norwich | East Anglian League | 17 Jun 18 |
DT2K | 25.57 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
DT2K | 25.15 | | | | 4 | A | | | Luton | East Anglian League | 22 Jul 18 |
DT2K | 24.47 | | | | 1 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
DT2K | 23.84 | | | | 2 | ns | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
DT2K | 23.80 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
DT2K | 23.26 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
DT2K | 23.08 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
HT7.26K | 22.25 | | | | 3 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
HT7.26K | 21.79 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
HT7.26K | 21.40 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
HT7.26K | 21.27 | | | | 4 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
HT7.26K | 20.96 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
HT7.26K | 20.95 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
HT7.26K | 20.92 | | | | 5 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
HT7.26K | 20.79 | | | | 5 | A | | | Luton | East Anglian League | 22 Jul 18 |
JT800 | 30.95 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
JT800 | 28.57 | | | | 3 | A | | | Peterborough | East Anglian League | 12 Aug 18 |
JT800 | 28.48 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
JT800 | 28.35 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
JT800 | 28.09 | | | | 6 | B | | | Luton | East Anglian League | 22 Jul 18 |
JT800 | 27.56 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
JT800 | 26.90 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
JT800 | 26.87 | | | | 2 | ns | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
JT800 | 24.20 | | | | 1 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
2017 V40 West Norfolk |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 10.3 | i | | | 4 | h2 | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
60 | 10.6 | i | | | 6 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
SP7.26K | 9.09 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
SP7.26K | 8.85 | i | | | 4 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Jan 17 |
SP7.26K | 8.75 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
SP7.26K | 8.69 | i | | | 4 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
SP7.26K | 8.54 | | | | 3 | B | | | Norwich | East Anglian League | 20 Aug 17 |
SP7.26K | 8.43 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
SP7.26K | 8.27 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
SP7.26K | 8.26 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
SP7.26K | 8.16 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
SP7.26K | 8.07 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
SP7.26K | 7.79 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
DT2K | 24.02 | | | | 4 | A | | | Norwich | East Anglian League | 20 Aug 17 |
DT2K | 23.86 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
DT2K | 22.90 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
DT2K | 22.56 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
DT2K | 22.08 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
DT2K | 22.00 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
DT2K | 21.86 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
DT2K | 19.01 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
HT7.26K | 23.31 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
HT7.26K | 23.10 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
HT7.26K | 22.11 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
HT7.26K | 20.68 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
HT7.26K | 20.33 | | | | 2 | ns | | | Norwich | East Anglian League | 20 Aug 17 |
HT7.26K | 19.93 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
JT800 | 26.40 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
JT800 | 26.11 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
JT800 | 25.67 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
JT800 | 24.53 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
JT800 | 24.32 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
JT800 | 24.03 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
parkrun | 32:30 | | | | 89 | | | | Wepre | Wepre parkrun # 48 | 8 Apr 17 |
2016 V40 West Norfolk |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 10.5 | i | | | 4 | h1 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
HJ | 1.30 | | | | 4 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
HJ | 1.30 | | | | 5= | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
HJ | 1.25 | | | | 2 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
TJ | 7.56 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 16 |
SP7.26K | 8.30 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
SP7.26K | 8.19 | | | | 4 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
SP7.26K | 8.19 | | | | 4 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
SP7.26K | 8.19 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
SP7.26K | 8.07 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
SP7.26K | 7.88 | | | | 4 | | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
SP7.26K | 7.88 | | | | 5 | A | | | Norwich | East Anglian League | 24 Apr 16 |
SP7.26K | 7.53 | i | | | 4 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
DT2K | 21.00 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
DT2K | 19.92 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
DT2K | 18.90 | | | | 5 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
DT2K | 18.47 | | | | 6 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
DT2K | 17.93 | | | | 5 | A | | | Norwich | East Anglian League | 24 Apr 16 |
DT1.25K | 21.50 | | | | 6 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
HT7.26K | 20.12 | | | | 3 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
HT7.26K | 19.15 | | | | 5 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
HT7.26K | 19.07 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
HT7.26K | 18.81 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
HT7.26K | 11.50 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
JT800 | 27.02 | | | | 5 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
JT800 | 24.56 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
JT800 | 23.29 | | | | 4 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
JT800 | 22.35 | | | | 6 | A | | | Norwich | East Anglian League | 24 Apr 16 |