Richard Rowe

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Club:Havering
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
SP7.26K8.798.79
1M5:375:37
5K20:4720:47
parkrun19:3719:3719:4319:5720:37
10K40:3340:3341:1241:56
10M70:2870:2872:04
HM90:5791:4990:5792:20
Mar3:31:003:31:003:38:453:52:57

Performances Submit
2015 2016 2017 2018 2019

2019 SEN Havering
EventPerfPosVenueMeetingDate
5KL20:45LxHarwichEssex County Relay Championships16 Mar 19
parkrun19:377BarkingBarking parkrun # 35223 Mar 19
parkrun19:553BarkingBarking parkrun # 3546 Apr 19
parkrun20:088BarkingBarking parkrun # 35620 Apr 19
parkrun20:128BarkingBarking parkrun # 36125 May 19
parkrun20:1341BarkingBarking parkrun # 36018 May 19
parkrun20:183BarkingBarking parkrun # 3492 Mar 19
parkrun20:2551BarkingBarking parkrun # 34426 Jan 19
parkrun20:3041BarkingBarking parkrun # 3638 Jun 19
parkrun20:3110BarkingBarking parkrun # 3584 May 19
parkrun20:489BarkingBarking parkrun # 34319 Jan 19
parkrun20:5621BarkingBarking parkrun # 3469 Feb 19
parkrun24:5531BarkingBarking parkrun # 3859 Nov 19
parkrun25:1844BarkingBarking parkrun # 3621 Jun 19
10K41:2840:331071756LondonVitality London 10,00027 May 19
HM92:0791:49304Paddock WoodPaddock Wood Half Marathon7 Apr 19
HM94:0393:56186BrentwoodBrentwood Half Marathon17 Mar 19
Mar3:35:153:31:001055BrightonBrighton Marathon14 Apr 19
ZXC38:43115BasildonEssex League2 Feb 19
2018 SEN Havering
EventPerfPosVenueMeetingDate
5K25:4120:4720London Olympic ParkRunThrough Olympic Park 5K8 Jul 18
5KL19:4018L1HarwichEssex Relay Championships24 Mar 18
parkrun19:438BarkingBarking parkrun # 29517 Feb 18
parkrun20:067BarkingBarking parkrun # 3313 Nov 18
parkrun20:118BarkingBarking parkrun # 30031 Mar 18
parkrun20:126BarkingBarking parkrun # 3351 Dec 18
parkrun20:205BarkingBarking parkrun # 33822 Dec 18
parkrun20:2361BarkingBarking parkrun # 3109 Jun 18
parkrun20:379BarkingBarking parkrun # 31728 Jul 18
parkrun20:4081BarkingBarking parkrun # 30719 May 18
parkrun20:424BarkingBarking parkrun # 30826 May 18
parkrun20:458ValentinesValentines parkrun # 41429 Dec 18
parkrun21:0351Harrow LodgeHarrow Lodge parkrun # 27514 Jul 18
parkrun21:065BarkingBarking parkrun # 32415 Sep 18
parkrun21:1461BarkingBarking parkrun # 3276 Oct 18
parkrun21:18101Harrow LodgeHarrow Lodge parkrun # 26321 Apr 18
parkrun21:2115ValentinesValentines parkrun # 39518 Aug 18
parkrun21:2510BarkingBarking parkrun # 3184 Aug 18
parkrun21:3411BarkingBarking parkrun # 3238 Sep 18
parkrun21:487BarkingBarking parkrun # 32813 Oct 18
parkrun22:12141Harrow LodgeHarrow Lodge parkrun # 2531 Jan 18
10K41:1276ChelmsfordChelmsford 10K18 Nov 18
10K43:2443:2236Horndon on the HillHorndon 10K24 Jun 18
12KXC63:001812Parliament HillECCA Saucony English National Championships24 Feb 18
15KXC77:02605BrightonSouth of England AA Championships27 Jan 18
10M70:285Lee ValleyRunThrough Lee Valley VeloPark 1024 Nov 18
HM91:0590:5771London Victoria ParkRunThrough Victoria Park Half Marathon8 Dec 18
HM92:4492:3986London Victoria ParkRunThrough Victoria Park Half Marathon31 Mar 18
Mar3:41:193:38:452366ManchesterASICS Greater Manchester Marathon8 Apr 18
ZXC36:17104HorseheathEssex League15 Dec 18
ZXC36:47144One Tree HillEssex League10 Nov 18
ZXC38:32129WrittleEssex League13 Jan 18
2017 SEN Havering
EventPerfPosVenueMeetingDate
SP7.26K8.793BGraysSweatshop Southern Athletics League Division 2E8 Jul 17
1M6:375:371AdM 3LondonVitality Westminster Mile28 May 17
parkrun19:579BarkingBarking parkrun # 27323 Sep 17
parkrun20:088BarkingBarking parkrun # 26712 Aug 17
parkrun20:1371BarkingBarking parkrun # 28623 Dec 17
parkrun20:24191ValentinesValentines parkrun # 32011 Mar 17
parkrun20:285BarkingBarking parkrun # 2849 Dec 17
parkrun20:2910ValentinesValentines parkrun # 3101 Jan 17
parkrun20:297Harrow LodgeHarrow Lodge parkrun # 22517 Jun 17
parkrun20:3510RaphaelRaphael parkrun # 13730 Dec 17
parkrun20:4810Harrow LodgeHarrow Lodge parkrun # 2233 Jun 17
parkrun20:5010Harrow LodgeHarrow Lodge parkrun # 2325 Aug 17
parkrun20:5641BarkingBarking parkrun # 27216 Sep 17
parkrun20:5981Harrow LodgeHarrow Lodge parkrun # 22013 May 17
parkrun21:0941Harrow LodgeHarrow Lodge parkrun # 20421 Jan 17
parkrun21:1111Harrow LodgeHarrow Lodge parkrun # 22227 May 17
parkrun21:125Harrow LodgeHarrow Lodge parkrun # 2064 Feb 17
parkrun21:29121Harrow LodgeHarrow Lodge parkrun # 21325 Mar 17
parkrun21:56131Harrow LodgeHarrow Lodge parkrun # 20925 Feb 17
10K41:5622Horndon on the HillHorndon 10K25 Jun 17
15KXC72:30839Parliament HillSouth of England AA Championships28 Jan 17
HM92:2492:2053UxbridgeHillingdon Half Marathon19 Feb 17
HM93:3193:17256WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
HM1:41:35c219ShoeburynessSouthend Half Marathon9 Jul 17
Mar3:52:57c11244LondonVirgin London Marathon23 Apr 17
ZXC37:05122HockleyEssex League25 Nov 17
ZXC37:49108Gloucester ParkEssex League11 Feb 17
ZXC52:50141WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 SEN Havering
EventPerfPosVenueMeetingDate
5KXCL19:0124L2HockleyEssex County Relay Championships24 Sep 16
parkrun20:3781Harrow LodgeHarrow Lodge parkrun # 1935 Nov 16
parkrun20:4031Harrow LodgeHarrow Lodge parkrun # 19810 Dec 16
parkrun20:4151Harrow LodgeHarrow Lodge parkrun # 19412 Nov 16
parkrun20:4261Harrow LodgeHarrow Lodge parkrun # 1843 Sep 16
parkrun20:478Harrow LodgeHarrow Lodge parkrun # 1881 Oct 16
parkrun20:498Harrow LodgeHarrow Lodge parkrun # 18320 Aug 16
parkrun20:4951Harrow LodgeHarrow Lodge parkrun # 1973 Dec 16
parkrun21:0010Harrow LodgeHarrow Lodge parkrun # 20131 Dec 16
parkrun21:2610Harrow LodgeHarrow Lodge parkrun # 17418 Jun 16
parkrun21:329Harrow LodgeHarrow Lodge parkrun # 1779 Jul 16
parkrun21:3471Harrow LodgeHarrow Lodge parkrun # 18213 Aug 16
parkrun21:3651Harrow LodgeHarrow Lodge parkrun # 16914 May 16
parkrun21:3661Harrow LodgeHarrow Lodge parkrun # 17311 Jun 16
parkrun21:4561Harrow LodgeHarrow Lodge parkrun # 17128 May 16
parkrun21:474Harrow LodgeHarrow Lodge parkrun # 1762 Jul 16
parkrun21:51131Harrow LodgeHarrow Lodge parkrun # 20024 Dec 16
parkrun22:0214Harrow LodgeHarrow Lodge parkrun # 16730 Apr 16
parkrun22:1061Harrow LodgeHarrow Lodge parkrun # 17816 Jul 16
8KXC35:3486HorseheathEssex League19 Nov 16
8.1KXC28:58120ChelmsfordEssex League29 Oct 16
10M74:0372:04854PortsmouthGreat South Run 1023 Oct 16
ZXC34:5996ThurrockEssex League8 Oct 16
ZXC39:1493ColchesterEssex League7 Feb 16
2015 SEN Havering
EventPerfPosVenueMeetingDate
ZXC42:44142HorseheathEssex League14 Nov 15
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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