| 2022 U20 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.78 | | 1.2 | | 2 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 400 | 53.10 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| 400 | 53.53 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 400 | 54.23 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 400 | 55.07 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 800 | 1:58.86 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:00.10 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 2:00.42 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 800 | 2:02.23 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 2:03.56 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 2:04.49 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 800 | 2:04.73 | i | | | 3 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 800 | 2:04.98 | | | | 6 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 800 | 2:05.34 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 800 | 2:06.77 | | | | 1 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| TJ | 9.54 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| TJ | 9.37 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| TJ | 9.37 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| TJ | 9.00 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| parkrun | 18:25 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 301 | 19 Nov 22 |
| 8KXC | 30:25 | | | | 81 | | | 13 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 31:08 | | | | 20 | | | 19 | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 32:15 | | | | 59 | | | 10 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 33:49 | | | | 49 | | | 10 | Writtle | Essex League | 19 Feb 22 |
| 8.2KXC | 33:36 | | | | 82 | | | 12 | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 36:05 | | | | 59 | | | 14 | Hainault Forest | Essex League | 22 Jan 22 |
| 2021 U20 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.44 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 400 | 53.90 | | | | 2 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 400 | 54.20 | | | | 2 | ns | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 400 | 55.12 | | | | 1 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 600 | 1:31.26 | | | | 3 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 800 | 2:00.04 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 800 | 2:00.18 | | | | 4 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 800 | 2:00.32 | | | | 3 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 800 | 2:00.51 | | | | 1 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 800 | 2:00.70 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 800 | 2:00.76 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:01.34 | | | | 1 | ns | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 800 | 2:02.26 | | | | 2 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 800 | 2:02.91 | | | | 5 | 2 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 800 | 2:05.41 | | | | 1 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 1500 | 4:15.38 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:18.93 | | | | 7 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| TJ | 10.13 | | | | 3 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 4.3KXCL | 16:53 | | | | 9 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5KMT | 20:36 | | | | 10 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 21 |
| 9KXC | 37:56 | | | | 84 | | | 15 | Great Notley Park | Essex League | 18 Dec 21 |
| 2020 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.43 | | | | 5 | 9 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 800 | 2:09.57 | | | | 7 | 5 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 800 | 2:10.51 | | | | 6 | 1 | | | Dagenham | Be Fit Today Track Academy Open | 12 Sep 20 |
| 800 | 2:11.38 | | | | 6 | 3 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 1MXC | 5:26 | c | | | 8 | | | | Chelmsford | Miles of Miles | 9 Aug 20 |
| 5KXC | 18:34 | | | | 19 | | | 19 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| parkrun | 18:33 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 313 | 29 Feb 20 |
| 6KXC | 25:38 | | | | 106 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| ZXC | 21:05 | | | | 7 | | | | Colchester | Essex League | 11 Jan 20 |
| ZXC | 23:09 | | | | 19 | | | | Writtle | Essex County Schools' Championships | 18 Jan 20 |
| 2019 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.97 | | | | 6 | B | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 400 | 60.7 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 800 | 2:10.14 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:11.25 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:12.18 | | | | 6 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 800 | 2:12.25 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:12.5 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 2:13.8 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 800 | 2:14.51 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 12 May 19 |
| 800 | 2:15.40 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 800 | 2:17.51 | | | | 8 | h1 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 1500 | 4:30.74 | | | | 9 | 8 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:31.53 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:33.14 | | | | 10 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 1500 | 4:33.94 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | 4:35.0 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 19 |
| 1500 | 4:35.3 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 4:37.06 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 1500 | 4:37.3 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 11 Aug 19 |
| 1500 | 4:41.37 | | | | 8 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 3.3KXCL | 11:40 | | | | 8 | L2 | | 7 | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 5KMT | 20:26 | | | | 17 | | | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| parkrun | 18:37 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 215 | 30 Nov 19 |
| 5.6KXC | 21:59 | | | | 93 | | | 47 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6KXC | 23:24 | | | | 14 | | | | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 24:14 | | | | 11 | | | 10 | One Tree Hill | Essex League | 12 Oct 19 |
| ZXC | 25:17 | | | | 11 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 U15 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.7 | | | | 3 | B | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 300 | 47.2 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:16.70 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:17.22 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:21.18 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:22.4 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:25.7 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 800 | 2:27.3 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 1500 | 4:44.80 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:47.37 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Plate Final | 2 Sep 18 |
| 1500 | 4:48.2 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 4:51.9 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 5 Aug 18 |
| 1500 | 4:52.82 | | | | 9 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:53.9 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:54.32 | | | | 8 | h1 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 4KXC | 13:57 | | | | 14 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 4KXC | 18:41 | | | | 17 | | | 15 | Hockley | Essex League | 27 Oct 18 |
| 4.5KXC | 17:25 | | | | 169 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 4.5KXC | 18:43 | | | | 291 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 15:25 | | | | 7 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 15:51 | | | | 10 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 16:10 | | | | 17 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 16:33 | | | | 17 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 U15 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 4 | ns | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 200 | 30.5 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 300 | 47.9 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 300 | 48.53 | | | | 5 | A | | | Hendon | Eastern Young Athletes' League | 30 Jul 17 |
| 300 | 51.62 | | | | 6 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 800 | 2:26.67 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:28.7 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:29.02 | | | | 4 | A | | | Hendon | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:29.2 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:30.33 | | | | 7 | h2 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 5:03.83 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 5:06.38 | | | | 15 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 5:06.51 | | | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 1500 | 5:07.3 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 4 Jun 17 |
| 2KXCL | 7:36 | | | | 22 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 2.7KXC | 10:36 | | | | 10 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3KXC | 12:41 | | | | 137 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 3KXCL | 10:44 | | | | 11 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3.5KXC | 14:33 | | | | 15 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| 3.7KXC | 14:05 | | | | 72 | | | | Reigate | South East Schools' Inter-Counties U13 & U14 Championships | 25 Mar 17 |
| 4KXC | 15:36 | | | | 24 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 4.4KXC | 17:37 | | | | 56 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| parkrun | 21:54 | | | | 15 | | | | Thurrock | Thurrock parkrun # 74 | 11 Mar 17 |
| parkrun | 23:30 | | | | 21 | | | 1 | Thurrock | Thurrock parkrun # 89 | 24 Jun 17 |
| ZXC | 15:26 | | | | 10 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 16:02 | | | | 6 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 16:56 | | | | 32 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| 2016 U13 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:26.63 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:29.98 | | | | 2 | 3 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 800 | 2:31.96 | | | | 11 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 31 Jul 16 |
| 800 | 2:33.2 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:37.66 | | | | 5 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 5:06.8 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:12.55 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 5:13.4 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 1500 | 5:17.7 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:27.7 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 3KXC | 11:26 | | | | 11 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 3KXC | 12:04 | | | | 84 | | | | Basingstoke | South East Schools' Inter-Counties U13 & U14 Championships | 19 Mar 16 |
| 3KXC | 12:37 | | | | 16 | | | | Horseheath | Essex League | 19 Nov 16 |
| 3KXC | 13:42 | | | | 16 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 24 Feb 16 |
| 3KXC | 13:58 | | | | 144 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3KXCL | 10:03 | | | | 5 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3.3KXC | 10:04 | | | | 16 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 5KMT | 20:11 | | | | 5 | | | 1 | Basildon | Crown to Crown 5K | 8 Jun 16 |
| 5KMT | 20:15 | | | | 23 | | | | Basildon | Crown to Crown 5K | 26 Dec 16 |
| parkrun | 19:48 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 60 | 3 Dec 16 |
| parkrun | 21:54 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 15 | 23 Jan 16 |
| ZXC | 10:59 | | | | 20 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 12:56 | | | | 5 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 13:41 | | | | 25 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U13 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:29 | | | | 26 | | | 4 | Basildon | Crown to Crown 5K | 8 Jul 15 |
| 5KMT | 21:40 | | | | 35 | | | 2 | Basildon | Crown to Crown 5K | 10 Jun 15 |
| 5KMT | 22:33 | | | | 29 | | | | Basildon | Crown to Crown 5K | 2 Sep 15 |
| 5KMT | 23:08 | | | | 46 | | | 1 | Basildon | Crown to Crown 5K | 13 May 15 |
| 5KMT | 23:18 | | | | 47 | | | | Basildon | Crown to Crown 5K | 12 Aug 15 |
| parkrun | 21:37 | | | | 8 | | | | Thurrock | Thurrock parkrun # 11 | 19 Dec 15 |
| ZXC | 9:56 | | | | 19 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 13:03 | | | | 24 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 13:15 | | | | 23 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 16:47 | | | | 27 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 13:09 | | | | 27 | L3 | | 7 | Southend | Essex County Relay Championships | 26 Sep 15 |