James Gold

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Club:Cardiff
Gender:Male
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
30045.7645.76300
8002:04.84i2:04.84i2:05.502:07.652:16.162:21.22800
15004:23.914:23.914:25.394:41.875:06.286:24.11500
300011:28.81i11:28.81i3000
400H65.6765.67400H
400HU17M65.9065.9068.92400HU17M
1500SC4:49.704:49.705:11.621500SC
2000SC7:15.197:15.192000SC
3000SC9:32.139:32.1311:01.483000SC
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HJ1.301.30HJ
LJ3.543.54LJ
1M4:494:495:015:025:181M
2M11:2112:0711:212M
3M17:4517:4518:363M
5K17:0617:5717:0618:4518:225K
parkrun17:0317:0317:4218:1018:1519:33parkrun
4M24:1524:154M
10K39:4839:4841:1010K

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:04.84i4CardiffWelsh U13 / U15 / U17 / U20 Championships1 Feb 20
4.9KXC18:04208ChepstowStart Fitness Gwent League8 Feb 20
5.2KXC20:1453Llandaff FieldsCardiff & the Vale of Glamorgan Schools' Championships11 Feb 20
6KXC25:5429BreconWelsh Schools Championships11 Mar 20
7.36KXC28:3923LlanelliWelsh National Championships22 Feb 20
2019 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:05.503BYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
8002:05.6092SwanseaMDAL Middle Distance Open31 Jul 19
8002:06.025CardiffWelsh Schools Championships6 Jul 19
8002:07.083BCardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
15004:23.9161CwmbranMiddle Distance Athletes League29 May 19
15004:24.5610WrexhamWelsh Junior Championships16 Jun 19
15004:26.681nsExeterUK Youth Development U17/U20 League Division Midland Premier SW26 May 19
15004:30.4661NeathWelsh Athletics League19 May 19
15004:34.842CardiffCardiff & The Vale Senior & Middle Schools Championships8 May 19
15004:44.1391AberdareWelsh Athletics League22 Jun 19
400H65.677BBirminghamBritish Athletics League Division Premiership3 Aug 19
400H66.702BYateUK Youth Development U17/U20 League Division Midland Premier SW Regional Final28 Jul 19
400H67.977BHendonBritish Athletics League Division Premiership9 Jun 19
2000SC7:15.191BExeterUK Youth Development U17/U20 League Division Midland Premier SW26 May 19
3000SC9:32.134AHendonBritish Athletics League Division Premiership9 Jun 19
1M4:49552CardiffCardiff Bannister Anniversary Miles10 May 19
3.13KXC11:565Pencoedtre High SchoolCardiff & the Vale of Glamorgan Schools Boys League17 Sep 19
3.4KXC11:294Pontcanna FieldsCardiff & the Vale of Glamorgan Schools Boys League8 Oct 19
5K17:5717:5910381CardiffCardiff Race for Victory 5K5 May 19
5K18:405213CardiffSSAFA 5K22 May 19
5K18:405311CardiffSSAFA 5K19 Jun 19
parkrun17:035CardiffCardiff parkrun # 62821 Dec 19
parkrun17:258CardiffCardiff parkrun # 62925 Dec 19
parkrun17:5122CardiffCardiff parkrun # 5785 Jan 19
parkrun18:19261CardiffCardiff parkrun # 58923 Mar 19
5.1KXC16:347PontcannaSouth Wales Regional Schools' Boys Championships22 Oct 19
5.1KXC17:043215Pembrey ParkStart Fitness Gwent League9 Nov 19
5.1KXC19:4242BarryCardiff & the Vale of Glamorgan Schools' Championships27 Jan 19
5.4KL22:0023L3LlanelliWelsh Relay Championships15 Sep 19
5.5KXC20:093011Blaise CastleStart Fitness Gwent League7 Dec 19
5.5KXC20:112318BristolStart Fitness Gwent League2 Mar 19
5.6KXC21:1386PontypoolStart Fitness Gwent League9 Feb 19
5.68KXC21:003014BreconWelsh Inter-Regional Championships16 Nov 19
5.81KXC21:5923BreconWelsh Schools Championships13 Feb 19
6.4KXC23:4454CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
ZXC31:4338NottinghamAoC Sports National Championship27 Apr 19
2018 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:07.655ANewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
15004:25.393AExeterUK Youth Development U17/U20 League Division Midland Premier SW1 Jul 18
15004:26.3691SwanseaWelsh Athletics League10 Jun 18
15004:27.7122NewportWelsh Athletics Endurance Open1 Aug 18
15004:36.2252NeathWelsh Athletics League20 May 18
15004:37.782BNewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
15004:38.30i6CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15004:50.211CardiffCardiff & the Vale Middle Schools Championships25 Apr 18
400HU17M65.903BreconWelsh Inter Regional Championships25 Aug 18
1500SC4:49.701NewportWelsh U13 / U15 / U17 / U20 Championships23 Jun 18
1500SC4:55.531ACardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
1500SC4:55.862CardiffSouth / East Wales Regional Championships12 May 18
1500SC4:58.921ANewportUK Youth Development U17/U20 League Midland Regional Final29 Jul 18
1500SC5:03.421CardiffCardiff & the Vale Middle Schools Championships25 Apr 18
1500SC5:03.464CardiffWelsh Schools Championships7 Jul 18
1500SC5:03.762BreconWelsh Inter Regional Championships25 Aug 18
1500SC5:09.033CardiffWelsh Athletics League22 Apr 18
3000SC11:01.488ACardiffBritish Athletics League Division Premiership2 Jun 18
1M5:0171CardiffCardiff Summer Series Mile27 Apr 18
3.13KXC11:5573BarryCardiff & the Vale of Glamorgan Schools Boys League18 Sep 18
3.2KL10:436L25LlanelliWelsh Relay Championships22 Sep 18
2M12:07313CardiffCardiff Summer Series 211 May 18
3.85KXC14:0783BarryCardiff & the Vale of Glamorgan Schools Boys League2 Oct 18
4.5KXC14:5932PontcannaCardiff & the Vale of Glamorgan Schools Boys League9 Oct 18
3M17:4517:46161CardiffCardiff Summer Series 315 Jun 18
5K17:06164CardiffSSAFA 5K20 Jun 18
5K17:25277CardiffSSAFA 5K25 Jul 18
5K17:39321CardiffSSAFA 5K23 May 18
5K18:5618:5889CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun17:4212CardiffCardiff parkrun # 52713 Jan 18
parkrun17:4316CardiffCardiff parkrun # 55321 Jul 18
parkrun18:1323CardiffCardiff parkrun # 57525 Dec 18
parkrun18:1415CardiffCardiff parkrun # 52820 Jan 18
parkrun18:2318CardiffCardiff parkrun # 53731 Mar 18
parkrun18:47211CardiffCardiff parkrun # 53410 Mar 18
parkrun18:5327CardiffCardiff parkrun # 55214 Jul 18
parkrun18:56181CardiffCardiff parkrun # 53914 Apr 18
parkrun19:058Swansea BaySwansea Bay parkrun # 11824 Feb 18
parkrun19:4970CardiffCardiff parkrun # 53217 Feb 18
parkrun21:0575CardiffCardiff parkrun # 57422 Dec 18
5.05KXC19:1037BreconWelsh Schools' Championships7 Mar 18
5.1KXC16:56128CardiffSouth Wales Schools Boys Championships23 Oct 18
5.1KXC17:173924Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
5.15KXC21:1864BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
5.45KXC21:5129BreconWSAA Inter Schools' Championships17 Nov 18
5.56KXC20:5358CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
5.56KXC25:503326Bryn Bach ParkStart Fitness Gwent League2 Dec 18
4.3MNAD28:48213CardiffCardiff Summer Series 4.3 #16 Jul 18
10K39:4839:55146CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K40:4640:49242CardiffCardiff 10K2 Sep 18
2017 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:16.1653CardiffWelsh Masters' League29 Aug 17
8002:18.2953CardiffWelsh Masters' League25 Apr 17
8002:25.05i6CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
15004:41.87102NewportWelsh Athletics Endurance Open5 Jul 17
15004:44.34101NeathWelsh Athletics League16 Jul 17
300011:28.81i2CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
400HU17M68.925BreconWelsh Inter Regional Championships26 Aug 17
1500SC5:11.623BreconWelsh Inter Regional Championships26 Aug 17
1500SC5:15.372CardiffCardiff & the Vale Middle / Senior Schools Championships26 Apr 17
1500SC5:19.483CarmarthenWest Wales Regional Championships14 May 17
1500SC5:20.167NewportWelsh Athletics League23 Apr 17
1500SC5:21.771BCardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
1500SC5:37.152WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
1.2KNAD3:493:508Mountain AshNos Galan Races31 Dec 17
1M5:027CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
1M5:08132Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
2.3KXCL7:414L2MonmouthWelsh Relay Championships4 Nov 17
3KL10:434L2LlanelliWelsh Relay Championships16 Sep 17
2M11:21272Pontcanna FieldsCardiff Summer Series 212 May 17
3.6KXC13:5622LlanelliStart Fitness Gwent League4 Mar 17
4KXC17:0375BarryCardiff & the Vale of Glamorgan Schools Boys League19 Sep 17
4.34KXC17:0135SwanseaWelsh National Championships25 Feb 17
4.53KXC16:1994PontcannaCardiff & the Vale of Glamorgan Schools Boys League3 Oct 17
3M18:36242CardiffCardiff Summer Series 316 Jun 17
5K18:4518:484CardiffSt David's Day 5K5 Mar 17
5K18:5819:0092CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K19:21291CardiffSSAFA 5K21 Jun 17
5K19:29602CardiffSSAFA 5K24 May 17
parkrun18:1016CardiffCardiff parkrun # 51818 Nov 17
parkrun18:14161CardiffCardiff parkrun # 49220 May 17
parkrun18:1618CardiffCardiff parkrun # 48318 Mar 17
parkrun18:1623CardiffCardiff parkrun # 48425 Mar 17
parkrun18:2819CardiffCardiff parkrun # 52223 Dec 17
parkrun18:35151CardiffCardiff parkrun # 51023 Sep 17
parkrun18:3638CardiffCardiff parkrun # 51925 Nov 17
parkrun18:3928CardiffCardiff parkrun # 47918 Feb 17
parkrun18:4631GrangemoorGrangemoor parkrun # 731 Apr 17
parkrun18:50331CardiffCardiff parkrun # 48822 Apr 17
parkrun19:02341CardiffCardiff parkrun # 47414 Jan 17
parkrun19:0727CardiffCardiff parkrun # 52325 Dec 17
parkrun19:34301CardiffCardiff parkrun # 4774 Feb 17
parkrun19:4461GrangemoorGrangemoor parkrun # 8127 May 17
parkrun20:054DartfordDartford parkrun # 1433 Jun 17
parkrun20:05271CardiffCardiff parkrun # 49510 Jun 17
5.1KXC18:0924Pembrey ParkStart Fitness Gwent League3 Dec 17
5.1KXC18:34168PontcannaCardiff & the Vale of Glamorgan Schools Boys League18 Oct 17
5.1KXC19:052521PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
5.56KXC18:1854CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
5.7KXC23:4128BreconStart Fitness Gwent League11 Nov 17
4M24:15101CardiffCardiff Summer Series 414 Jul 17
10K41:1041:14257CardiffCardiff 10K3 Sep 17
10K42:3142:33917CaerphillyCaerphilly 10K18 Jun 17
ZXC11:2328NewportStart Fitness Gwent League12 Feb 17
2016 U15 Cardiff
EventPerfPosVenueMeetingDate
30045.766h4CardiffCardiff & The Vale of Glamorgan Schools AA U15 Boys Championships25 May 16
8002:21.2222CardiffWelsh U15 League Division East9 Jul 16
8002:22.2963CardiffWelsh Night of Endurance27 Jul 16
8002:22.6261CardiffWelsh U15 League Division East30 Apr 16
8002:26.62nsCheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West16 Jul 16
8002:27.0991NewportWelsh U15 League Division East28 May 16
8002:28.242CardiffCardiff Run, Jump, Throw9 Apr 16
8002:28.5923CardiffCardiff & The Vale of Glamorgan Schools AA U15 Boys Championships25 May 16
15005:06.289NewportWelsh U15 League Division East5 Jun 16
HJ1.3024CardiffCardiff & The Vale of Glamorgan Schools AA U15 Boys Championships25 May 16
1.6KXCL4:463L2MonmouthWelsh Relay Championships23 Oct 16
1M5:186CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.7KL10:299L3BargoedWelsh Road Relay Championships10 Apr 16
3.6KXC12:53122CardiffCardiff & the Vale of Glamorgan Schools Boys League20 Sep 16
3.6KXC13:1116BreconStart Fitness Gwent League12 Nov 16
3.6KXC14:3119BreconGwent League5 Mar 16
4KXC17:4330BreconWelsh Schools National Championships10 Feb 16
4.29KXC19:5153CardiffBritish Athletics Cross Challenge24 Jan 16
4.3KXC15:4972Trelai ParkCardiff & the Vale of Glamorgan Schools Boys League4 Oct 16
4.3KXC15:5813Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
4.3KXC16:0220BristolStart Fitness Gwent League3 Dec 16
4.4KXC15:1928BridgendStart Fitness Gwent League16 Oct 16
4.44KXC15:5428Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.46KXC19:2118MonmouthGwent League13 Feb 16
4.47KXC16:5633SwanseaWelsh National Championships27 Feb 16
5K18:2218:2521CardiffCardiff Race for Victory 5K1 May 16
5K18:3340CardiffSSAFA 5K20 Jul 16
parkrun18:1526CardiffCardiff parkrun # 45517 Sep 16
parkrun18:2115CardiffCardiff parkrun # 46419 Nov 16
parkrun18:23161CardiffCardiff parkrun # 4625 Nov 16
parkrun18:3541GrangemoorGrangemoor parkrun # 4724 Sep 16
parkrun18:45221CardiffCardiff parkrun # 4367 May 16
parkrun18:47281CardiffCardiff parkrun # 46924 Dec 16
parkrun18:5926CardiffCardiff parkrun # 42919 Mar 16
parkrun19:08201CardiffCardiff parkrun # 47131 Dec 16
parkrun19:1330CardiffCardiff parkrun # 46817 Dec 16
parkrun19:15361CardiffCardiff parkrun # 45227 Aug 16
parkrun19:2027CardiffCardiff parkrun # 43026 Mar 16
parkrun19:25341CardiffCardiff parkrun # 44723 Jul 16
parkrun19:30291CardiffCardiff parkrun # 4236 Feb 16
parkrun19:30281CardiffCardiff parkrun # 45120 Aug 16
parkrun19:32491CardiffCardiff parkrun # 4588 Oct 16
parkrun19:42351CardiffCardiff parkrun # 4312 Apr 16
parkrun20:2863CardiffCardiff parkrun # 4199 Jan 16
parkrun21:5673CardiffCardiff parkrun # 47025 Dec 16
5.1KXC19:44128Trelai ParkCardiff & the Vale of Glamorgan Schools Boys League8 Nov 16
2015 U15 Cardiff
EventPerfPosVenueMeetingDate
1.5KXCL5:484L4BridgendWelsh Relay Championship22 Nov 15
3.1KXC12:1511CardiffCardiff & the Vale of Glamorgan Schools Boys League22 Sep 15
4.17KXC15:2936Llandaff FieldsGwent League8 Nov 15
4.2KXC16:2133CardiffCardiff & the Vale of Glamorgan Schools Boys' League24 Nov 15
4.3KXC17:093434Trelai ParkSouth Wales Regional Schools' Boys Championships20 Oct 15
4.4KXC16:2141Newbridge FieldsGwent League11 Oct 15
parkrun19:33351CardiffCardiff parkrun # 40914 Nov 15
parkrun19:47291CardiffCardiff parkrun # 41312 Dec 15
parkrun19:5544CardiffCardiff parkrun # 40731 Oct 15
parkrun19:5766CardiffCardiff parkrun # 38316 May 15
parkrun19:5958CardiffCardiff parkrun # 37521 Mar 15
parkrun20:2255CardiffCardiff parkrun # 40012 Sep 15
parkrun20:2378CardiffCardiff parkrun # 40119 Sep 15
parkrun20:3277CardiffCardiff parkrun # 38025 Apr 15
parkrun20:34641CardiffCardiff parkrun # 37918 Apr 15
parkrun20:3974CardiffCardiff parkrun # 38423 May 15
parkrun20:4596CardiffCardiff parkrun # 37414 Mar 15
parkrun20:4654CardiffCardiff parkrun # 39111 Jul 15
parkrun20:5461CardiffCardiff parkrun # 41525 Dec 15
parkrun20:5691CardiffCardiff parkrun # 39829 Aug 15
parkrun20:5958CardiffCardiff parkrun # 3904 Jul 15
parkrun21:0990CardiffCardiff parkrun # 37811 Apr 15
parkrun21:10551CardiffCardiff parkrun # 3995 Sep 15
parkrun21:5269CardiffCardiff parkrun # 38820 Jun 15
parkrun21:5993CardiffCardiff parkrun # 39615 Aug 15
parkrun22:0099CardiffCardiff parkrun # 37228 Feb 15
parkrun24:07182CardiffCardiff parkrun # 39325 Jul 15
ZXC17:1631Blaise CastleGwent League5 Dec 15
2014 U13 Cardiff
EventPerfPosVenueMeetingDate
15006:24.1132BarryCardiff & the Vale of Glamorgan Schools Year 7 Boys Championships1 Jul 14
LJ3.5423BarryCardiff & the Vale of Glamorgan Schools Year 7 Boys Championships1 Jul 14
Total Performances: 220
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU202020100
800U152016783
800U172018423
800U202019429
800U202020201
1500U172018368
1500U202019432
1500SCU17201828
2000SCU20201985
3000SCU2020199
3000SCALL201951
1MALL2016441
1MU15201662
1MU17201733
1MU15201754
1MALL2017274
1MU17201831
1MALL2018278
1MALL2019166
1MU17201929
2MU15201715
2MALL2017100
5KU152016107
5KALL20163359
5KALL20174445
5KU152017153
5KU172018106
5KALL20181861
5KALL20193640
5KU172019257
parkrunU172018423
parkrunALL20186419
parkrunU202019353
parkrunU172019478
parkrunALL20193356
parkrunU20AT1583
parkrunU17AT1872
4MALL2017280
10KU172018238
10KALL20189393