Raif Serif

notify us of amends 
 
Club:Belgrave/St. Mary's Uni
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Stella Bandu2024-
Previous Lead:Craig Winrow2021-2024

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8001:56.721:56.722:04.252:08.3800
15003:49.043:57.883:49.743:49.043:50.214:07.473:58.454:05.484:13.464:39.24:49.71500
Mile4:18.63i4:18.63iMile
30008:25.998:25.998:35.22i8:32.958:43.103000
500014:41.1515:04.2714:41.155000
1000031:19.6631:19.6631:21.9633:42.2610000
5K14:2214:2214:3814:3114:4215:4916:345K
parkrun14:5714:5716:0816:0615:5816:2617:19parkrun
5M24:2824:285M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10K30:2530:2531:0331:1431:3532:5435:5510K

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Belgrave/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:57.8894WatfordWatford Harriers Open Graded Meetings2 Apr 25
15004:01.54i5CCardiffBMC Indoor Races12 Jan 25
30008:25.9922WatfordWatford Harriers Open Graded Meetings14 May 25
30008:28.6723Parliament HillHighgate Harriers 1879 Spring Open 20259 Apr 25
5000DNF-2SportcityBUCS Athletics: Outdoor Championships5 May 25
5K14:2214:248BLeicesterPodium Festival 5K15 Mar 25
5K14:2714:27BBattersea ParkFriday Night 5K Under the Lights27 Feb 25
5K15:061London Hyde ParkSerpentine Last Friday of the Month 5K25 Apr 25
parkrun14:5711BatterseaBattersea parkrun # 188 Feb 25
parkrun15:0011BatterseaBattersea parkrun # 171 Feb 25
parkrun15:1911BatterseaBattersea parkrun # 2422 Mar 25
5.08KL15:124L09Sutton ColdfieldERRA Men's National 12-Stage Relays12 Apr 25
8.6KL26:312L11Milton KeynesSouthern Men's 12-Stage Relays30 Mar 25
10K30:2530:2919TFBattersea ParkRunThrough Battersea Park 5K / 10K15 Feb 25
2024 U23 Vale Royal/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:49.741BBuryBMC Gold Standard Races24 Jul 24
15003:51.845AWatfordBMC Gold Standard Races10 Jul 24
15003:52.373FBirmingham UniBMC Grand Prix - World Athletics Challenger6 Jul 24
15003:54.321AWinchesterBMC Regional Races3 Jul 24
15003:59.58i6s1SheffieldBUCS Athletics: Indoor Championships24 Feb 24
15004:02.646h1SportcityBUCS Athletics: Outdoor Championships4 May 24
15004:02.78i3h5SheffieldBUCS Athletics: Indoor Championships24 Feb 24
15004:06.7212BirminghamEngland Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships19 Jul 24
15004:19.2010DBury BMC Grand Prix - World Athletics Challenger10 Aug 24
Mile4:18.63i2EBLee ValleyAyo Falola Dream Mile7 Feb 24
500015:04.27191SportcityBUCS Athletics: Outdoor Championships6 May 24
1000031:19.66111LoughboroughLoughborough Open inc. BUCS 10000m20 Apr 24
1000032:15.9030EParliament HillHighgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)18 May 24
5K14:3830R09LeicesterPodium Festival 5K16 Mar 24
5K14:5114:5142Monaco, MONMonaco Run 5K10 Feb 24
5K15:1715:1813R2Battersea ParkMizuno Podium 5K (incl 1M Challenge)31 Dec 24
8KL24:429L03Wythenshawe ParkNorthern Counties Men's 12-Stage Relays23 Mar 24
9.69KXC36:2548LeedsBUCS Cross Country Championships3 Feb 24
9.7KXC37:503NantwichCheshire County Championships6 Jan 24
2023 U23 Vale Royal/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:49.049ChelmsfordEngland Athletics U20/U23 Open Championships18 Jun 23
15003:49.327CLoughboroughBMC Grand Prix - World Athletics Challenger10 Jun 23
15003:50.662DSportcityBMC Grand Prix - World Athletics Challenger27 May 23
15003:51.049ABracknellBMC Regional Races (Mick Marlow Memorial)21 Jun 23
15003:53.387h1ChelmsfordEngland Athletics U20/U23 Open Championships17 Jun 23
15003:53.844ALeedsBMC Regional Races5 Jun 23
15003:55.397BTraffordBMC Gold Standard Races16 May 23
15003:55.71AElhamBMC Regional Races24 May 23
15004:02.3710s1SportcityBUCS Outdoor Athletics Championships30 Apr 23
15004:06.703h1SportcityBUCS Outdoor Athletics Championships29 Apr 23
15004:18.618ChelmsfordEngland Athletics Senior & Disability Championships and UK Athletics Combined Events23 Jul 23
30008:35.22i5h2SheffieldBUCS Athletics: Indoor Championships25 Feb 23
500014:41.15141SportcityBUCS Outdoor Athletics Championships1 May 23
4.2KL12:421L2ManchesterNorth West Road Relays9 Sep 23
5K14:3114:315R354Battersea ParkFriday Night 5K Under the Lights15 Sep 23
5K14:3514:3689ArmaghArmagh International Road Races9 Feb 23
5K14:4214:425R555Battersea ParkFriday Night 5K Under the Lights17 Feb 23
5K15:3615:379915KingsleyMid Cheshire 5K25 Aug 23
parkrun16:0811CreweCrewe parkrun # 22525 Nov 23
5.1KL15:037L02WirralNorthern Counties Men's 6-Stage Relays24 Sep 23
7.4KXC25:488BlackburnNorthern Counties Championships28 Jan 23
5M24:28101010Battersea ParkFriday Under the Lights Christmas 515 Dec 23
9.75KXC32:584 Wellesley WoodsHampshire League28 Oct 23
10.5KXC35:0244Pembrey Country ParkBUCS Cross Country Championships4 Feb 23
2022 U23 Vale Royal
EventPerfPosVenueMeetingDate
15003:50.211BTraffordBMC Gold Standard Races23 Aug 22
15003:51.113CLoughboroughBMC Grand Prix27 Aug 22
15003:52.143BTraffordBMC Gold Standard Races12 Jul 22
15003:52.179CTraffordBMC Grand Prix23 Jul 22
15003:52.714ALoughboroughBMC Regional Races10 Aug 22
15003:55.0371StretfordTrafford Grand Prix28 Jun 22
15003:55.993AElthamBMC Regional Races22 Jun 22
15003:57.8111StretfordTrafford Grand Prix26 Jul 22
15004:12.1615BedfordEngland Athletics U20 & U23 Championships incorporating World Junior Trials16 Jul 22
30008:32.951StretfordTrafford Grand Prix6 Sep 22
1000031:21.967DParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
3KXCL8:575L3MansfieldECCA Saucony English National Relay Championships5 Nov 22
5K14:4214:4222ArdinglyPB 5K4 May 22
5K14:4412A3BarrowfordPodium 5K2 Apr 22
parkrun16:0611Newborough ForestNewborough Forest parkrun # 13113 Aug 22
6.4KL20:5023L1ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 22
8KXC29:0617GreenfordBUCS Cross Country Championships5 Feb 22
8.1KXC30:553PickmereCheshire County Championships8 Jan 22
8.9KXC30:2113PontefractStart Fitness Northern Counties Championships29 Jan 22
10K31:0331:0588TelfordTelford 10K11 Dec 22
10K32:0632:063NantwichNantwich 10K20 Mar 22
10.5KXC35:3643LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
2021 U20 Vale Royal
EventPerfPosVenueMeetingDate
8001:56.7234StretfordTrafford Grand Prix10 Aug 21
8001:57.137CStretfordBMC Gold Standard Races27 Jul 21
8001:57.7915StretfordTrafford Grand Prix13 Jul 21
8001:59.9014StretfordTrafford Grand Prix15 Jun 21
8002:00.352Ellesmere PortCheshire County Championships22 Aug 21
15004:07.4753StretfordTrafford Open10 Apr 21
30008:43.1071StretfordTrafford Grand Prix18 May 21
30008:44.4181StretfordTrafford Grand Prix15 Jun 21
30008:45.7221StretfordTrafford Open3 Apr 21
1000033:42.2614CLeedsMidsummer Night 10000m Classic24 Jun 21
3KXCL8:588L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
2MXCL10:261L2SheffieldNorthern Counties Relay Championships23 Oct 21
5.8KL18:534L4WarringtonNorth West Road Relays11 Sep 21
5.848KL18:4034L3Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
5.9KXC18:542118Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
6.7KXC21:4852LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
10K31:1431:1433ClitheroeRibble Valley 10K27 Dec 21
2020 U20 Vale Royal
EventPerfPosVenueMeetingDate
15003:58.459CStretfordBMC Gold Standard Races15 Sep 20
15003:58.67211StretfordTrafford Open Series6 Sep 20
15003:59.71310StretfordTrafford Open Series19 Sep 20
parkrun15:5811CreweCrewe parkrun # 1068 Feb 20
5.4KXC18:4111Knights GrangeCheshire County Championships4 Jan 20
6KXC21:4112LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6KXCNT2WinsfordCheshire County Schools' Championships1 Feb 20
6.2KXC20:096BedaleNorthern Counties Championships25 Jan 20
10K31:35c27NorthwichRun Cheshire 10K18 Oct 20
2019 U17 Crewe & Nantwich
EventPerfPosVenueMeetingDate
8002:04.252BMiddlesbroughNorthern Athletics U15 / U17 Inter Counties Championships7 Jul 19
15004:05.4861StretfordTrafford AC Grand Prix Open (Distance / Throws)18 Jun 19
15004:07.8541StretfordTrafford AC Grand Prix Open (Distance / Throws)6 Aug 19
15004:08.3931StretfordTrafford AC Grand Prix Open (Distance / Throws)4 Jun 19
15004:08.3931StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
15004:10.0241BirminghamESAA Mason Trophy Schools Inter-County Championships15 Jun 19
15004:10.5031StretfordTrafford AC Grand Prix Open (Distance / Throws)14 May 19
15004:11.1761StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
15004:11.423LiverpoolNorthern Athletics U13 / U15 / U17 Championships18 Aug 19
15004:11.71WarringtonCheshire County Schools Championships8 Jun 19
15004:13.0112StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
15004:15.1710h1BirminghamNew Balance ESAA English Schools' Championships12 Jul 19
15004:15.42WarringtonCheshire County Championships11 May 19
15004:24.62MacclesfieldMacclesfield Track Opening Anniversary Meeting13 Apr 19
3KXCL9:352L3MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.7KL11:462L3ManchesterNorthern Counties Young Athletes Relays15 Sep 19
3.88KL12:459L3Sutton ParkERRA National Young Athlete Relays6 Oct 19
5K15:4915:50547KingsleyMid Cheshire 5K26 Apr 19
5KL16:272L3OrmskirkNorth West Road Relays8 Sep 19
5KXC17:415WarringtonCheshire County Championships5 Jan 19
5KXC19:3033WinsfordNorth Staffordshire League28 Sep 19
parkrun16:2621CreweCrewe parkrun # 6130 Mar 19
parkrun16:2621DelamereDelamere parkrun # 33921 Dec 19
parkrun16:3111CreweCrewe parkrun # 626 Apr 19
parkrun16:4111Hove PromenadeHove Promenade parkrun # 20624 Aug 19
parkrun16:4611CreweCrewe parkrun # 701 Jun 19
parkrun16:4911PenrhynPenrhyn parkrun # 21820 Apr 19
parkrun16:5011DelamereDelamere parkrun # 3002 Mar 19
parkrun16:5211PenrhynPenrhyn parkrun # 23921 Sep 19
parkrun17:0011Newborough ForestNewborough Forest parkrun # 4725 May 19
parkrun17:1611DelamereDelamere parkrun # 3084 May 19
parkrun17:2311DelamereDelamere parkrun # 3295 Oct 19
parkrun32:44226CreweCrewe parkrun # 5012 Jan 19
5.22KXC20:06279LeedsNew Balance ESAA English Schools' Championships16 Mar 19
6KXC20:1153LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC20:2145LeedsECCA Saucony English National Championships23 Feb 19
6.37KXC20:4827PontefractNorthern Counties Championships26 Jan 19
5MMT27:4927:4932MoultonPie and Peas 57 Aug 19
10K32:5432:5417ArleyCheshire Arley Hall 10K23 Mar 19
10K33:0333:05451ManchesterSimplyhealth Great Manchester Run 10K19 May 19
10K33:5834:001OultonRunning Grand Prix 10K1 Dec 19
10K34:1834:1831KnutsfordColshaw Hall 10K23 Jun 19
10K34:2034:2031FarndonFarndon 10K13 Oct 19
10K34:2362LlandudnoTwin Piers 10K19 Jan 19
ZXCNT2WinsfordCheshire County Schools' Championships2 Feb 19
2018 U17 Crewe & Nantwich
EventPerfPosVenueMeetingDate
8002:08.31ACreweCheshire League15 Jul 18
15004:13.462ALeighNorthern Athletics U15 / U17 Inter Counties Championships7 Jul 18
15004:16.51ACreweCheshire League2 Sep 18
15004:16.7822BirminghamESAA Mason Trophy Schools Inter-County Championships16 Jun 18
15004:18.11ALeighUK Youth Development U17/U20 League Division North West 11 Jul 18
15004:18.61AMacclesfieldNorth of England League Division 4W8 Jul 18
15004:19.92WarringtonCheshire County Schools Championships9 Jun 18
15004:23.82ABebingtonUK Youth Development U17/U20 League Division North West 129 Apr 18
4KXC14:5527HarewoodNorthern Counties Championships27 Jan 18
4.5KXC16:3442Parliament HillECCA Saucony English National Championships24 Feb 18
4.5KXC19:4981LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5K16:3416:34112KingsleyMid Cheshire 5K27 Apr 18
5K16:442CreweSouth Cheshire 5K Series26 Jun 18
5KXC18:141WinsfordNorth Staffordshire League29 Sep 18
5KXC19:402DelamereCheshire County Championships6 Jan 18
parkrun17:1911DelamereDelamere parkrun # 2861 Dec 18
parkrun17:3411PenrhynPenrhyn parkrun # 20429 Dec 18
parkrun17:5021PenrhynPenrhyn parkrun # 16731 Mar 18
5.1KXCNT3DeamereCheshire County Schools' Championships3 Feb 18
5.2KXC18:3822Weston CoyneyNorth Staffordshire League17 Nov 18
5.2KXC19:37123LeedsNew Balance ESAA English Schools' Championships17 Mar 18
6.2KL10:246L3DelamereNorth West Road Relays8 Sep 18
10K35:5561LlandudnoTwin Piers 10K13 Jan 18
2017 U15 Crewe & Nantwich
EventPerfPosVenueMeetingDate
15004:39.23MacclesfieldCheshire County Schools Championships10 Jun 17
3KL11:3610L3ManchesterNorthern Counties Young Athletes Relays16 Sep 17
3KXC8:481Weston CoyneyNorth Staffordshire League28 Oct 17
4KXC13:1027NorwichNew Balance ESAA English Schools' Championships18 Mar 17
4KXC16:0875Knowsley ParkNorthern Championships28 Jan 17
4KXCNT3WinsfordCheshire County Schools' Championships4 Feb 17
4.245KXC14:406SevenoaksEnglish Schools Cup Final25 Nov 17
4.5KXC13:252StaffordNorth Staffordshire League18 Nov 17
4.5KXC14:142WinsfordNorth Staffordshire League30 Sep 17
4.5KXC16:326BirchwoodCheshire County Championships7 Jan 17
4.5KXC17:27118LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
ZXCNT1NewportEnglish Schools Cup Regional Finals - West Central11 Nov 17
2016 U15 Crewe & Nantwich
EventPerfPosVenueMeetingDate
15004:49.78WarringtonCheshire County Schools Championships11 Jun 16
15005:03.34BCreweUK Youth Development U13/U15 League Division North West 121 May 16
15005:23.16ABlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
3KXC9:454ReaseheathCheshire County Championships9 Jan 16
3KXC13:18213BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3KXC15:14233Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXCNT18WinsfordCheshire Schools' Championships16 Jan 16
2015 U13 Crewe & Nantwich
EventPerfPosVenueMeetingDate
3KXC10:4613StaffordNorth Staffordshire League24 Oct 15
3.5KXC9:596Weston CoyneyNorth Staffordshire League14 Nov 15
3.5KXC14:255UttoxeterNorth Staffordshire League12 Dec 15
Total Performances: 195
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U172018466
800U172019264
800ALL2021339
800U20202197
1500iU23202419
1500iALL202452
1500iALL2025108
1500U152016613
1500U152017328
1500ALL20181007
1500U172018127
1500ALL2019613
1500U17201952
1500U20202037
1500ALL2020168
1500ALL2021690
1500U202021172
1500ALL2022164
1500U23202251
1500U23202344
1500ALL2023148
1500ALL2024168
1500U23202451
1500iALL202569
1500ALL2025386
MileiU23202414
MileiALL202449
MileALL2024178
MileU23202445
3000iU23202333
3000iALL2023113
3000U20202160
3000ALL2021322
3000ALL2022257
3000U23202260
3000U23202388
3000ALL2023318
3000ALL2025201
5000U23202340
5000ALL2023184
5000ALL2024327
5000U23202475
10000U2020212
10000ALL2021155
10000ALL202293
10000U23202213
10000U23202416
10000ALL202490
5KU15201820
5KALL20181251
5KALL2019688
5KU17201941
5KU20202225
5KALL2022206
5KALL2023142
5KU23202337
5KU20202320
5KU23202463
5KALL2024263
5KALL2025117
5KU23202530
parkrunALL20191309
parkrunALL2020191
parkrunU20202280
parkrunALL2022993
parkrunALL20231130
parkrunS2020256
parkrunALLAT256
parkrunU20AT535
5MU2320234
5MALL202331
10KU1720199
10KALL2019836
10KU20202015
10KALL2020173
10KALL2021264
10KU20202122
10KU20202216
10KALL2022297
10KU23202510
10KALL202597