Club: Hillingdon/Leeds Beckett Uni Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Andrew Henderson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:17.89 2:17.89 800 1500 4:55.63 4:55.63 1500 Mile 5:20.36 5:20.36 5:55.86 Mile HJ HJ JT800 31.83 31.83 JT800 5K 18:29 19:22 5K 5K 18:29 19:22 5K parkrun 19:27 19:27 21:13 22:00 parkrun 5M 44:10 44:10 5M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 41:35 64:23 42:39 41:35 45:28 10K 10M 93:57 93:57 10M HM 1:49:45 1:55:08 1:49:45 HM Mar 4:26:12 5:30:51 4:32:20 4:26:12 5:00:22 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Hillingdon/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	50:17			50:47	128				Hatfield	Hatfield 10K	12 Jan 25
2024 SEN Hillingdon/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	44:10			45:06	414				Hatfield	Hatfield 5	24 Nov 24
10K	64:23			67:01	407				London Regent's Park	RunThrough Regent's Park 5K / 10K	29 Jun 24
9ML	98:00				45	L10			Richmond upon Thames	Green Belt Relay	18 May 24
13.1ML	2:29:29				53	L16			Richmond upon Thames	Green Belt Relay	18 May 24
2023 SEN Hillingdon/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
10M	93:57			95:16	693		450	127	St Albans	Fred Hughes 10	22 Jan 23
10.2ML	93:12				39	L09			Richmond upon Thames	Green Belt Relay	13 May 23
10.5ML	1:40:52				44	L17			Richmond upon Thames	Green Belt Relay	14 May 23
Mar	5:30:51			5:37:25	6495				Edinburgh	Edinburgh Marathon Festival Marathon	28 May 23
2020 SEN Hillingdon/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	19:22				21	B			Barrowford	Podium 5K	14 Mar 20
6KXC	28:48				41				Leeds	Leeds Varsity	18 Jan 20
8KXC	37:07				518				Edinburgh	BUCS Cross Country Championships	1 Feb 20
10K	42:39			42:54	292				Partington	Trafford 10K	1 Mar 20
12.9KXC	66:38				1244				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 U23 Hillingdon/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.89				5	C			Leeds	BMC Regional Races	29 Apr 19
800	2:20.37				13	11			Watford	Watford Open Graded Meeting	7 Aug 19
1500	4:55.63				1	3			Watford	Watford Open Graded Meeting	21 Aug 19
1500	4:58.99				3				Leeds (BP)	Leeds Varsity	2 Oct 19
1500	5:02.74				8	3			Watford	Watford Open Graded Meeting	24 Jul 19
Mile	5:20.36				8				Leeds	Battle of the North (Manchester Met v Leeds Beckett Uni)	3 Apr 19
JT800	31.83				3				Leeds (BP)	Leeds Varsity	2 Oct 19
5K	18:29				13	B			Barrowford	Podium 5K	30 Nov 19
5K	18:58			19:09	272				Kingsley	Mid Cheshire 5K	26 Apr 19
parkrun	19:27				23			1	York	York parkrun # 328	23 Mar 19
6KXC	26:19				37				Leeds	Leeds Varsity	12 Jan 19
8.2KXC	36:50				442	B			Exeter	BUCS Cross Country Championships	2 Feb 19
10K	41:35	c			314				London Green Park	ASICS London 10K	21 Jul 19
SHORT10K	39:02			39:36	547		74		Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
10KMT	44:03			44:07	46				Enfield	Trent Park Triffic 10K	23 Jun 19
12KXC	55:30				1537				Leeds	ECCA Saucony English National Championships	23 Feb 19
2018 U23 Hillingdon/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	13:43				46	L3			Leeds	University of Leeds Relays	1 Dec 18
7.9KXC	39:21				466				Brunel University	BUCS Cross Country Championships	3 Feb 18
5MMT	37:55				87				Beaconsfield	Beaconsfield 5	2 Apr 18
Mar	4:32:20			4:41:57	5642				Brighton	Brighton Marathon	15 Apr 18
2017 U23 Hillingdon/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:55.86				9				Leeds	Carnegie Games inc. Pat Duffy Memorial Meeting	22 Mar 17
HJ	NH				-				Leeds	Leeds University Varsity Match	4 Oct 17
8.18KXC	39:12				479				Sheffield	BUCS Cross Country Championships	4 Feb 17
12KXC	57:25				140				Hillingdon	Middlesex County Championships	7 Jan 17
ZXC	44:01				35				North Leeds	Leeds Varsity	14 Jan 17
2016 U20 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
3.01KXCL	11:48				42	L6			Manchester	University of Manchester Relays	22 Oct 16
2MXCL	13:42				49	L2			West Park	Leeds University Relays	3 Dec 16
parkrun	21:13				32				Cassiobury	Cassiobury parkrun # 47	2 Jan 16
10K	45:28				193				London Victoria Park	Middlesex 10K	4 Sep 16
HM	1:55:08			1:55:43	1114				Watford	Watford Half Marathon	7 Feb 16
HM	2:08:49			2:10:16	1625				St Albans	St Albans Half Marathon	12 Jun 16
13.4MNAD	1:53:26			1:53:33	150				Uxbridge	Hillingdon Half Marathon	28 Mar 16
Mar	4:26:12			4:38:00	3843				Edinburgh	Edinburgh Marathon Festival Marathon	29 May 16
2015 U20 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:00				30			1	Cassiobury	Cassiobury parkrun # 30	19 Sep 15
parkrun	22:18				18			1	Cassiobury	Cassiobury parkrun # 11	9 May 15
parkrun	22:34				63			1	Cassiobury	Cassiobury parkrun # 36	31 Oct 15
parkrun	22:50				50				Cassiobury	Cassiobury parkrun # 29	12 Sep 15
parkrun	23:34				4				Aldenham	Aldenham parkrun # 28	26 Dec 15
parkrun	24:02				14				Aldenham	Aldenham parkrun # 12	5 Sep 15
10KMT	47:28			47:29	106				Watford	Watford 10K	4 May 15
HM	1:49:45			1:49:59	756				St. Albans	St Albans Half Marathon	14 Jun 15
HM	1:58:19			1:59:47	1235				Watford	Watford Half Marathon	1 Feb 15
HM	1:59:05			2:00:03	699				Berkhamsted	Berkhamsted Half Marathon	1 Mar 15
HM	1:56:24			2:01:24	769			7	Milton Keynes	Milton Keynes Winter Half Marathon	13 Dec 15
Mar	5:00:22			5:13:35	7039			32	Brighton	Brighton Marathon	12 Apr 15

Total Performances: 59

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