Club: Howgill Gender: Male Age Group: V35 County: Cumbria Region: North West Nation: England

Lead Coach: None 2018- Previous Lead: Bob Merrell -2012 Previous Lead: Phil Nichol 2016-2018 Previous Lead: None 2012-2016

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Power of 10 wouldn't put my 5000m PB of 14:57 on here as the race was started with a claxon not a starters gun !! Funny though as my 10mile PB at Stockport was started with a firework !!!!

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:04.61 2:04.61 800 3000 8:27.26 9:07.14 8:55.35 8:29.16 8:33.02 8:27.26 3000 8:38.04 8:41.10 8:48.76 5000 15:07.95 15:16.68 15:07.95 5000 15:17.1 5K 14:46 15:38 15:48 15:14 15:09 14:46 15:33 15:37 15:09 15:06 15:07 15:06 15:09 15:02 5K 15:13 15:05 15:28 16:17 parkrun 15:27 16:07 15:46 16:33 15:44 16:13 17:11 15:42 15:31 15:27 parkrun 15:35 7K 21:21 22:04 21:40 21:21 7K 8K 25:46 25:46 8K 5M 25:11 26:57 25:53 25:49 25:11 25:23 5M 25:40 27:26 6M 29:58 31:26 6M 31:22 31:03 29:58 35:51 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 10K 30:58 36:14 32:39 30:59 32:04 31:56 31:04 31:10 31:46 30:58 31:00 30:58 10K 31:02 31:52 32:02 34:10 15K 52:02 15K 52:02 10M 52:36 52:42a 56:25 55:04 53:34 52:36 10M HM 70:00 72:20 70:47 71:38 71:16 70:00 HM 75:24

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Howgill
Event	Perf				Pos				Venue	Meeting	Date
5K	15:38				6	R1			Morecambe	Power of 5K	4 Apr 25
5M	26:57			26:58	2			1	Wetheral	3 Village 5 / 10	6 Apr 25
2024 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:48				2			1	Morecambe	Power of 5K	12 Jan 24
parkrun	16:07				1			1	Keswick	Keswick parkrun # 430	3 Feb 24
10K	36:14				1				Kirkby Stephen	Kirkby Stephen 10K	15 May 24
2023 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.2KL	13:52				27	L1			Manchester	North West Road Relays	9 Sep 23
5K	15:14				2			1	Morecambe	Power of 5K	10 Feb 23
5K	15:50							1	Morecambe	Power of 5K	28 Jul 23
5K	16:23				7			1	Morecambe	Power of 5K	17 Nov 23
4.5MNAD	23:25			23:25	2				Keswick	Keswick Round the Houses 4.5	26 Apr 23
5MMT	28:04				2				Tyldesley	Gin Pit 5	8 Oct 23
10K	32:39				3				Kendal	Kendal 10K	3 May 23
10K	33:09				1				Half Moon Bay	Morecambe Festival of Running	29 Jan 23
10K	33:23			33:24	1				Carlisle	Carlisle 10K / Half Marathon	12 Mar 23
10K	33:48				2				Hawkshead	Hawkshead 10K	14 Jun 23
10K	35:17			35:17	3				Langdale	Langdale Christmas Pudding 10K	9 Dec 23
10KMT	36:55				1				Edgworth	Edgworth Reservoir Challenge 10K	11 Jun 23
2022 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	15:09				3			1	Morecambe	Power of 5K	21 Jan 22
5K	15:13				2			2	Morecambe	Power of 5K	26 Aug 22
5K	15:17			15:18	2				Carlisle	Castle 5K	13 Jul 22
5K	15:19			15:20	3				Carlisle	Castle 5K	3 Aug 22
5K	15:21			15:21	2				Carlisle	Castle 5K	8 Jun 22
parkrun	15:46				1			1	Heaton Park	Heaton Park parkrun # 550	20 Aug 22
parkrun	16:09				1			1	Stretford	Stretford parkrun # 240	1 Jan 22
parkrun	16:41				1			1	Rothay Park	Rothay Park parkrun # 73	3 Dec 22
6.4KL	21:18				13	L3			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 22
5M	25:53			25:54	1				Carlisle	3 Village 5	20 Feb 22
5M	26:07			26:09	1				Preston	City of Preston 5 / 10	14 Aug 22
10K	30:59			31:00	41			5	Partington	Trafford 10K	6 Mar 22
10K	31:31			31:31	1			1	Alderley Edge	Alderley Edge Bypass 10K	1 May 22
10K	31:45			31:48	63			7	Leeds	Leeds Abbey Dash 10K	23 Oct 22
10K	31:49				1				Morecambe	Morecambe Festival of Running 10K	30 Jan 22
10K	32:10				1				Morecambe	Morecambe 10K	9 Oct 22
10K	32:22				1				Kendal	Kendal 10K	4 May 22
10K	32:25				1				Lancaster	Valentines 10K	13 Feb 22
10K	34:00				1				Kirkby Stephen	Kirkby Stephen 10K	11 May 22
10K	34:40				2				Hawkshead	Hawkshead 10K	15 Jun 22
10M	52:42	a		52:44	16				Brampton	Brampton to Carlisle 10	20 Nov 22
HM	72:20			72:20	2				Carlisle	Carlisle Half Marathon	13 Mar 22
2021 V35 Altrincham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.14				13	1			Stretford	Trafford Grand Prix	18 May 21
5K	14:46				22	B		4	Barrowford	Podium 5K	3 Apr 21
5K	15:13	c			38				Kingsley	Mid-Cheshire 5K	27 Aug 21
5K	15:28			15:29	2				Carlisle	Castle 5K	9 Jun 21
5K	15:42				3				Morecambe	Power of 5K	26 Nov 21
5M	25:49			25:49	5				Preston	City of Preston 5	8 Aug 21
5M	25:57	c			2				Carlisle	3 Village 5	26 May 21
10K	32:04				1				Morecambe	Morecambe 10K Series	10 Oct 21
10K	32:40			32:40	17			4	Trafford	Trafford 10K	19 Sep 21
10K	33:08	c			26			5	Wilmslow	Wilmslow Summer 10K	11 Jul 21
10K	33:52			33:53	3				Langdale	Langdale Christmas Pudding 10K	11 Dec 21
10K	34:07				1				Kendal	Endmoor 10K	11 Aug 21
10M	56:25			56:26	2				Keswick	Derwentwater 10	7 Nov 21
2020 SEN Black Combe/Altrincham
Event	Perf				Pos				Venue	Meeting	Date
HM	70:47			70:59	165				Barcelona, ESP	Barcelona Half Marathon	16 Feb 20
2019 SEN Black Combe/Altrincham
Event	Perf				Pos				Venue	Meeting	Date
5K	15:33			15:33	35				Kingsley	Mid Cheshire 5K	29 Aug 19
5K	15:40				27	A			Barrowford	Podium 5K	2 Mar 19
5KL	15:58				8	L4			Ormskirk	North West Road Relays	8 Sep 19
parkrun	16:33				2			1	Heaton Park	Heaton Park parkrun # 485	28 Dec 19
parkrun	16:48				1			1	Penrith	Penrith parkrun # 248	12 Jan 19
6.8KL	21:14				28	L1			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
9.5KXC	33:06				2				Richmond	North Yorkshire & South Durham League	17 Feb 19
12KXC	41:47				224				Leeds	ECCA Saucony English National Championships	23 Feb 19
2018 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:37				2				Falesia, POR	Falesia 5K	13 Mar 18
parkrun	15:44				1			1	Stretford	Stretford parkrun # 118	24 Feb 18
parkrun	16:11				1			1	Hereford	Hereford parkrun # 183	26 May 18
parkrun	16:23				1			1	Catterick	Catterick parkrun # 32	10 Feb 18
parkrun	16:29				1			1	Catterick	Catterick parkrun # 74	25 Dec 18
parkrun	16:59				1			1	Penrith	Penrith parkrun # 245	29 Dec 18
6.8KL	20:41				15	L1			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
7.2K	23:59				5				Aigle, SUI	Course à Travers Aigle	2 Dec 18
10K	31:56	c			7				Lausanne, SUI	Lausanne 10K	28 Oct 18
10K	32:05			32:05	6				Wilmslow	Wilmslow Festive 10K	25 Nov 18
10K	33:18				1				Cluses, FRA	10 kil de Cluses	8 Apr 18
10K	89:56			91:18	1242				Telford	Telford 10K	9 Dec 18
10M	55:04			55:05	8				Preston	Preston Harriers 10 (Inc Lancashire Championships)	18 Nov 18
31KMR	3:06:16				83				Sierre, SUI	Sierre-Zinal 31K	12 Aug 18
2017 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:09			15:09	3				Manchester	Sale Sizzler 5K Series	6 Jul 17
5K	15:37				4				Falesia, POR	Falesia 5K	14 Mar 17
parkrun	16:13				1			1	Catterick	Catterick parkrun # 26	23 Dec 17
parkrun	16:46				1			1	Colwick	Colwick parkrun # 298	25 Feb 17
7K	22:04				25				Sion, SUI	Course Titzé de Noël	9 Dec 17
7.5KXC	23:45				2				Montroex, SUI	Cross de la Riviera	11 Feb 17
9.5KL	30:27				5	L3			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
10K	31:04			31:05	46				Partington	Trafford 10K	5 Mar 17
10K	31:53				2				Cluses, FRA	10-kil-de-cluses	2 Apr 17
10K	32:09			32:10	80				Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
HM	71:38	a		71:38	43				Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
ZXC	25:23				1				Geneva, SUI	Cross Genevois	14 Jan 17
ZXC	26:59				3				Lausanne, SUI	Cross de Lausanne	28 Jan 17
2016 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	15:06				8	A			Barrowford	Podium 5K	5 Mar 16
parkrun	17:11				1			1	Penrith	Penrith parkrun # 144	24 Dec 16
7K	21:40				20				Sion, SUI	Course Titzé de Noël 7K	10 Dec 16
8K	25:46				28				Bulle, SUI	Corrida Bulloise	19 Nov 16
10K	31:10			31:10	2				Salford	Salford 10K	25 Mar 16
10K	31:24			31:24	7				Wilmslow	Wilmslow Festive 10K	4 Dec 16
10K	32:07			32:07	19				Chichester	Chichester Priory 10K	7 Feb 16
SHORT10K	30:51			30:51	50				Manchester	Trafford 10K	13 Mar 16
10.2KXC	31:03				8				Bolton	Greater Manchester County Championships	9 Jan 16
HM	71:16			71:16	27				Manchester	Manchester Half Marathon	16 Oct 16
2015 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.35				23	1			Stretford	Trafford AC Grand Prix	9 Jun 15
3000	9:04.42				1	2			Langenthal, SUI	Nationales Auffahrts-Meeting	14 May 15
2.4ML	11:58				2	L9			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5K	15:07				4	A			Barrowford	Podium 5K	15 Aug 15
5K	15:14				3	A			Barrowford	Podium 5K	14 Mar 15
5KL	16:02				2	L4			Edge Hill University	North West Road Relays	12 Sep 15
5KXCL	16:20				13	L3			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	15:42				1			1	Heaton Park	Heaton Park parkrun # 262	7 Feb 15
7K	21:21				17				Sion, SUI	Course Titzé de Noël 7K	12 Dec 15
5MMT	26:15				1				Gin Pit	Gin Pit 5	11 Oct 15
9.8KXC	33:17				100				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	31:46	c			4				Geneva, SUI	Harmony Genève Marathon for Unicef 10K	2 May 15
10K	31:48			31:48	3				Salford	City of Salford 10K	6 Sep 15
10K	32:03			32:03	4				Arley	Cheshire 10K	7 Nov 15
SHORT10K	31:15			31:15	34				Manchester	Trafford 10K	8 Mar 15
12KXC	42:04				67				Pontefract	Northern Championships	24 Jan 15
HMMT	74:09				1				Stockport	Stockport Trail Half Marathon	22 Feb 15
ZXC	33:47				2				Leigh	South East Lancashire League	17 Jan 15
2014 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.16				7	1			Stretford	Trafford Grand Prix	22 Jul 14
3000	8:34.05				10	1			Stretford	Trafford Grand Prix	1 Jul 14
3000	8:41.79				14	1			Stretford	Trafford Grand Prix	22 Jul 14
3000	8:44.68				7	1			Stretford	Trafford Grand Prix	10 Jun 14
3000	8:50.87				16	1			Stretford	Trafford Grand Prix	6 May 14
3.6KL	10:56				5	L1			Stockport	North West Road Relays	13 Sep 14
5K	15:06				7				Manchester	Sale Sizzler 5K Series	31 Jul 14
5K	15:21				3				Manchester	Sale Sizzler 5K Series	3 Jul 14
5K	15:45				3				Horwich	Joseph Holts 5K	15 Jun 14
5KNAD	15:19				2				Altrincham	Dunham Massey Park 5K	5 Jun 14
5KMT	17:09				1				Hyde	Stride Through the Woods 5K	23 Apr 14
parkrun	15:31				1			1	Heaton Park	Heaton Park parkrun # 248	11 Oct 14
parkrun	15:50				1			1	Heaton Park	Heaton Park parkrun # 230	10 May 14
6KL	19:26				8	L3			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
SHORT5M	28:40				2				Buxworth	Buxworth 5	8 May 14
6M	31:26				1				Lostock	Lostock 6	23 Feb 14
10K	30:58			30:59	3				Arley	Cheshire 10K	2 Nov 14
10K	31:37			31:39	79				Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	31:42			31:42	7				Dewsbury	Dewsbury 10K	2 Feb 14
10K	31:55			31:56	6				Arley	Cheshire 10K	30 Mar 14
10K	32:30			32:30	24				Draycott	Wilne 10K (Inc Midland Champs)	7 Sep 14
10K	33:45				2				Richmond	Richmond Castle 10K	12 Oct 14
SHORT10K	35:53			35:53	143				Partington	Trafford 10K	9 Mar 14
12KXC	46:21				66				Knowsley	Northern Championships	25 Jan 14
10M	53:34			53:34	7				Stockport	Puma Stockport 10	7 Dec 14
SHORTMar	2:40:25			2:40:29	28				Manchester	Greater Manchester Marathon	6 Apr 14
ZXC	32:25				10				Boggart Hole Clough	Manchester Area League	12 Jan 14
ZXC	36:07				5				Leigh	Greater Manchester County Championships	4 Jan 14
ZXCL	9:12				7	L1			Manchester	University of Manchester Relays	25 Oct 14
ZFL	24:32				2				Shaw	Eddie's Revenge (3.8M/1060ft)	25 Jun 14
ZFL	36:03				5				Hawkshaw	Bull Hill (5.5M/1099ft)	10 Jul 14
ZFL	59:28				24				Sedbergh	BA World Championships Trial (Uphill)	9 Aug 14
2013 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.61				7	5			Stretford	Trafford Grand Prix	6 Aug 13
3000	8:33.02				15	1			Stretford	Trafford Grand Prix	6 Aug 13
5000	15:16.68				9				Sportcity	Northern Athletics U20/Senior Championships	22 Jun 13
5K	15:09				4				Manchester	Sale Sizzler 5K Series	4 Jul 13
5K	15:14				2				Horwich	Horwich Town Council 5K	16 Jun 13
5K	15:19				1				Doncaster	Doncaster Town Centre 5K	17 Jul 13
5KXCL	16:56				30	L2			Mansfield	ECCA National Relays	2 Nov 13
5.848KL	18:24				15	L3			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5M	25:11			25:12	16				Alsager	Alsager 5	3 Feb 13
8.663KL	28:16				21	L3			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
5.67M	28:41			28:45	15				Blaydon	Blaydon Races 5.67	9 Jun 13
10K	31:00				19				Telford	Telford 10K	15 Dec 13
10K	31:18			31:18	17				Cardiff	Cardiff 10K	8 Sep 13
10K	31:30			31:31	23				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	32:43			32:44	5				Warrington	Birchwood 10K	18 Aug 13
10K	32:54	c			60				Manchester	Great Manchester Run 10K	26 May 13
SHORT10K	30:56			30:57	15				Partington	Trafford 10K	10 Mar 13
ZXC	33:37				14				Sherdley Park	Manchester Area League	7 Dec 13
ZXC	34:22				9				Burnley	Mid Lancs League	26 Oct 13
ZXC	35:23				10				Woodbank Park	Manchester Area League	10 Nov 13
ZXC	42:15				4				Stockport	Greater Manchester County Championships	5 Jan 13
ZXCL	9:05				11	L1			Manchester	University of Manchester Relays	5 Oct 13
ZFL	9:39				11				Kilnsey	Kilnsey Crag (1.2M/407ft)	27 Aug 13
ZFL	37:39				8				Tintwistle	Gravy Pud (5M/1001ft)	1 Dec 13
ZFL	50:08				1				Ingleton	Ingleborough (6.8M/1968ft)	20 Jul 13
2012 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:27.26				5	A			Hendon	British Athletics League Premiership	28 Jul 12
3000	8:34.41				4	1			Stretford	Trafford Grand Prix (Distance & Throws only)	26 Jun 12
5000	15:07.95				7	A			Liverpool	British Athletics League Premiership	18 Aug 12
5000	15:12.05				11	B			Stretford	BMC Grand Prix	7 Jul 12
5K	15:02				4				Wythenshawe	Sale Sizzler 5K	19 Jul 12
5K	15:11				1				Altrincham	Dunham Massey Park 5K	14 Jun 12
parkrun	15:27				1				Heaton Park	Heaton parkrun # 146	1 Sep 12
parkrun	15:42				1				Heaton Park	Heaton parkrun # 133	12 May 12
parkrun	15:44				1				Heaton Park	Heaton parkrun # 158	24 Nov 12
parkrun	15:47				1				Heaton Park	Heaton parkrun # 131	28 Apr 12
parkrun	15:49				3				Heaton Park	Heaton parkrun # 121	18 Feb 12
5.4KL	17:41				10	L2			Northwich	North West Relay Championships	15 Sep 12
6KL	18:14				5	L2			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
7.6KL	23:11				5	L5			Liverpool	Northern Men's 12-Stage Relays (Long Legs)	31 Mar 12
5M	25:23				11				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
8.663KL	27:24				27	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
5.67M	28:37				10				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	30:58			31:00	29				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	31:27				11				Salford	Salford 10K	6 Apr 12
10K	31:42			31:43	37				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	33:09	c			56				Manchester	Bupa Great Manchester Run 10K	20 May 12
SHORT10K	30:40			30:41	18				Manchester	Trafford 10K	11 Mar 12
10M	52:36			52:36	4				Stockport	Stockport 10	9 Dec 12
HM	70:00				11				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
ZRDL	15:48				15	L6			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	41:42				213				Parliament Hill	English National Championships	25 Feb 12
ZXC	43:31				55				Pontefract	Northern Championships	28 Jan 12
ZXCL	16:44				57	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.04				4	1			Stretford	Trafford Grand Prix	26 Jul 11
3000	8:40.96				14	1			Stretford	Trafford Grand Prix	3 May 11
3000	8:48.36				9	1			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
3000	8:56.56				17	1			Stretford	Trafford Grand Prix	14 Jun 11
3000	8:57.08				4	1			Stretford	Trafford Grand Prix	6 Sep 11
5K	15:13				13				Mountain Ash	Nos Galan 5K	31 Dec 11
5K	15:17				4				Wythenshawe	Manchester 5K Sizzler Series	14 Jul 11
5KMT	14:55				2				Radcliffe	Joan Rhodes and Fred Norris Memorial 5K	21 Jul 11
parkrun	15:35				1				Heaton Park	Heaton parkrun # 102	17 Sep 11
parkrun	15:41				3				Heaton Park	Heaton parkrun # 77	19 Feb 11
parkrun	15:41				2				Heaton Park	Heaton parkrun # 99	20 Aug 11
5.848KL	18:12				17	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	18:14				9	L1			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4.5ML	22:52				10	L1			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
5MMT	28:24				1				Hyde	Jekyll & Hyde Halloween 5	30 Oct 11
8.663KL	27:40				17	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
6M	31:22				3				Oldham	Saddleworth 6	10 Aug 11
10K	31:02			31:04	30				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	31:13			31:13	13				Cardiff	Cardiff 10K	11 Sep 11
10K	31:41				54				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	32:24			32:24	7				Manchester	K-swiss City of Manchester 10K	3 Jul 11
SHORT10K	31:15			31:18	19				Partington	Trafford 10K	13 Mar 11
ZXC	32:09				6				St Helens	Manchester Area League	13 Nov 11
ZXC	39:08				100				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	40:59				5				Stockport	Greater Manchester Championships	8 Jan 11
ZXCL	10:41				3	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	10:58				3	L6			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	16:58				13	L4			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.10				11	1			Stretford	Trafford Grand Prix Open	4 May 10
3000	8:42.56				7	1			Stretford	Trafford Grand Prix	27 Jul 10
3000	8:46.78				4	1			Stretford	Trafford Grand Prix Open	24 Aug 10
3000	8:48.14				6	1			Stretford	Trafford Grand Prix Open	13 Jul 10
3ML	14:42				2	L3			Leigh	North West Relays Senior Men	18 Sep 10
5K	15:05				2				Wythenshawe	Manchester 5K Sizzler Series	29 Jul 10
5K	15:12				4				Wythenshawe	Manchester 5K Sizzler Series	15 Jul 10
5K	15:27				5				Horwich	Horwich Carnival 5K (inc BMAF Champs)	20 Jun 10
5.6KL	17:08				3	L3			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	18:34				28	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
4.2MMT	24:25				1				Whitworth	Joe Salt New Year's Day Awakener 4.2	1 Jan 10
7.4KL	23:57				6	L11			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	25:40				3				Manchester	Sale 5	31 May 10
8.663KL	27:56				17	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
6M	31:03				3				Greenfield	Saddleworth 6	11 Aug 10
6MMT	30:16				1				Glossop	Hadfield Gravy 6	18 Jul 10
10K	31:52				35				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	32:01			32:02	17				Swansea	Swansea Bay 10K	26 Sep 10
10K	32:10				17				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10KMT	33:23				1				Radcliffe	Radcliffe 10K	18 Apr 10
12KXC	38:19				73				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10MMT	56:57				1				Radcliffe	Radcliffe AC 10	7 Feb 10
ZXC	33:59				8				Blackley	Manchester Area League	4 Dec 10
ZXC	42:13				88				Leeds	English National Championships	27 Feb 10
ZXC	44:01				50				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	16:10				23	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.76				15	1			Stretford	Trafford Grand Prix	9 Jun 09
3000	8:50.23				16	1			Stretford	Trafford Grand Prix	26 May 09
3000	8:50.75				11	1			Stretford	Trafford Grand Prix	4 Aug 09
3000	8:55.52				11	1			Stretford	Trafford Grand Prix	12 May 09
3000	8:56.38				12	1			Stretford	Trafford Grand Prix	23 Jun 09
3000	8:56.79				10	1			Stretford	Trafford Grand Prix	18 Aug 09
3000	8:57.16				9	1			Stretford	Trafford Grand Prix	21 Jul 09
5000	15:17.1				5	B			Stretford	BMC Regional Races	25 Jul 09
5K	15:28				9				Horwich	Horwich Carnival 5K	21 Jun 09
5K	15:39				11				Blackburn	Celebrate Blackburn 5K inc Junior Races	12 Jul 09
5KMT	15:03				2				Radcliffe	Joan Rhodes & Fred Norris Memorial 5km	30 Jul 09
4.2MMT	23:12				1				Whitworth	Joe Salt New Year's Day Awakener 4.2	1 Jan 09
6M	29:58				2				Hadfield	Gravy 6	19 Jul 09
6M	31:37				5				Saddleworth	Saddleworth 6	12 Aug 09
10K	32:02				29				Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	32:21				62				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	32:55				45				Partington	Trafford 10K	15 Mar 09
SHORT10K	31:56				8				Partington	Trafford 10K	13 Sep 09
ZRDL	15:33				3	L2			Blackpool	North West Counties Relays	19 Sep 09
ZRDL	18:15				9	L3			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	18:44				29	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	34:33				3				Middleton	South East Lancashire League	31 Jan 09
ZXC	35:44				2				Boggart Hole Clough	South East Lancashire League	17 Jan 09
ZXC	38:45				52				St. Helens	Northern Championships	24 Jan 09
ZXCL	11:26				4	L3			Manchester	Manchester University Relays	10 Oct 09
2008 SEN Radcliffe
Event	Perf				Pos				Venue	Meeting	Date
5K	16:17				2				Manchester (AP)	Alexandra Park 5K	2 Nov 08
5KMT	15:49				4				Radcliffe	Joan Rhodes & Fred Norris Memorial 5K Trail Race	31 Jul 08
5KMT	17:05				1				Whitworth	Ross Walsh Memorial Cowm Reservoir 5K	7 Dec 08
5M	27:26				9				Horwich	Horwich RMI Harriers 5 Jubilee Race	16 Jul 08
5M	28:24				17				Rivington	Horwich Jubilee Series 5	18 Jun 08
5MMT	27:32				5				Radcliffe	Radcliffe AC 5	14 Aug 08
6M	35:51				4				Rochdale	Norden 6	13 Jun 08
6MMT	39:26				4				Rochdale	Naden Valley 6	14 Jun 08
10K	34:10				17				Partington	Trafford 10K	7 Sep 08
10K	34:30				2				Blackley	Boggart Chase 10K	21 Sep 08
10K	34:55				2				Radcliffe	Northern Veterans Monthly Run	5 Jul 08
10K	35:22				5				Rochdale	Rochdale 10K	1 Jul 08
15K	52:02				2				Fleetwood	Pier To Pier 15K	12 Oct 08
HM	75:24				4				Swinton	Royal Manchester Children's Hospital Half Marathon	28 Sep 08
ZXC	34:21				15				Rossendale	Red Rose League	20 Dec 08
ZXC	36:19				2				Chesham	Red Rose League	25 Oct 08
ZFL	20:53				10				Todmorden	Stoodley Pike Fell Race	8 Jul 08
ZFL	25:48				3				Oldham	Eddies Revenge	25 Jun 08
ZFL	35:20				7				Holcombe Brook	Holcombe Two Towers Fell Race	11 Jun 08
ZFL	51:46				20				Norden	Knowl Hill Fell Race (6M/1300ft)	15 Jun 08

Total Performances: 300

Please see the Submit section for details of how to notify us of any missing performances.

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