Club: Chiltern Gender: Male Age Group: SEN County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown Previous Lead: Gary Howells -2011

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 75 11.6 75 11.6 100 11.88/11.7 12.20 11.88/11.7 11.94 100 200 23.88 24.62/24.0 23.88 24.18 200 24.56 300 37.39 37.39 300 400 51.00 51.00 52.13 53.62 400 52.15 62.6 63.0 600 1:27.45 1:27.45 600 1:43.5 800 1:53.03 1:57.78 1:55.96 1:54.05 1:53.03 2:00.46 800 1:57.89 2:01.89 2:04.19 2:21.9 2:26.1 2:33.59 1000 3:07.7 1000 3:07.7 3:11.7 1500 3:52.41 3:56.86i 3:52.41 3:55.78 4:05.16 4:08.68 1500 4:07.69 4:19.28 4:22.02 4:30.31 4:44.28 5:06.13 4:54.7 4:57.7 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 Mile 4:19.94i 4:19.94i Mile 3000 8:29.48 8:29.48 9:11.46 3000 8:57.11 9:50.7 9:52.05 10:21.61 5000 15:01.78 15:01.78 5000 16:12.79 10000 32:04.68 32:04.68 10000 80HU15M 15.9 80HU15M 15.9 400H 64.95 400H 64.95 1500SC 5:25.5 1500SC 5:25.5 5:36.3 2000SC 7:46.0 2000SC 7:46.0 LJ 5.72 LJ 5.72 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1M 4:37 4:37 1M 2K 6:09 2K 6:09 5K 15:24 15:24 5K 16:57 parkrun 15:14 18:33 15:40 15:14 15:22 15:44 16:10 16:21 17:11 24:59 parkrun 16:40 5M 26:55 26:55 28:07 30:03 5M 30:07 5MW 52:13 52:13 5MW 10K 33:23 33:23 10K 35:02 HM 73:25 73:25 82:07 HM

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 SEN Chiltern
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:33				10			1	Cassiobury	Cassiobury parkrun # 261	1 Jan 20
parkrun	19:42				10				Rickmansworth	Rickmansworth parkrun # 150	4 Jan 20
2019 SEN Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.78				3	12			Watford	Watford Open Graded Meeting	4 Sep 19
800	1:58.1				3	3			Twickenham	St. Mary's Richmond AC Masters & Open Meeting	1 Sep 19
parkrun	15:40				2			1	Bushy Park	Bushy Park parkrun # 782	30 Mar 19
parkrun	15:50				5				Bushy Park	Bushy Park parkrun # 790	25 May 19
parkrun	15:56				2				Bushy Park	Bushy Park parkrun # 785	20 Apr 19
parkrun	17:13				1				Treviso, ITA	Treviso parkrun # 123	17 Aug 19
parkrun	17:23				1			1	Rickmansworth	Rickmansworth parkrun # 98	5 Jan 19
parkrun	28:27				253				Cassiobury	Cassiobury parkrun # 242	31 Aug 19
parkrun	29:18				733				Bushy Park	Bushy Park parkrun # 818	7 Dec 19
parkrun	32:18				1056				Bushy Park	Bushy Park parkrun # 807	21 Sep 19
2018 SEN Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.96				3	20			Watford	Watford Open Graded Meeting	13 Jun 18
1500	3:56.86	i			4	1			Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
1500	4:03.52	i			4	4			Lee Valley	Lee Valley Middle Distance Open	14 Feb 18
1500	4:04.13				1	2			Twickenham	St. Mary's Richmond AC Masters & Open Meeting	30 Sep 18
Mile	4:19.94	i			3	4			Lee Valley	Ayo Falola Dream Mile / 3000m Open	7 Feb 18
3000	8:29.48				6	2			Watford	Watford Open Graded Meeting	30 May 18
3000	DNF				-	3			Watford	Watford Open Graded Meeting	27 Jun 18
5000	15:01.78				3	1			Yate	Bristol & West AC Night of Fast 5000m Open	23 Jun 18
10000	32:04.68				2	F			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
5K	15:24			15:25	1				London Olympic Park	RunThrough Olympic Park 5K	8 Jul 18
5KXCL	15:50				24	L1			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
parkrun	15:14				1			1	Bushy Park	Bushy Park parkrun # 757	20 Oct 18
parkrun	15:16				1			1	Bushy Park	Bushy Park parkrun # 754	29 Sep 18
parkrun	15:20				2				Bushy Park	Bushy Park parkrun # 752	15 Sep 18
parkrun	15:24				3				Bushy Park	Bushy Park parkrun # 741	30 Jun 18
parkrun	15:24				1			1	Bushy Park	Bushy Park parkrun # 753	22 Sep 18
parkrun	15:31				1			1	Bushy Park	Bushy Park parkrun # 744	21 Jul 18
parkrun	15:33				2			1	Bushy Park	Bushy Park parkrun # 751	8 Sep 18
parkrun	15:36				2				Bushy Park	Bushy Park parkrun # 750	1 Sep 18
parkrun	15:36				1			1	Bushy Park	Bushy Park parkrun # 755	6 Oct 18
parkrun	15:51				1			1	Cassiobury	Cassiobury parkrun # 158	20 Jan 18
parkrun	16:03				1			1	Cassiobury	Cassiobury parkrun # 162	17 Feb 18
parkrun	16:15				1			1	Rickmansworth	Rickmansworth parkrun # 63	12 May 18
parkrun	16:19				1			1	Rickmansworth	Rickmansworth parkrun # 62	5 May 18
parkrun	32:13				274				Rickmansworth	Rickmansworth parkrun # 67	16 Jun 18
5M	26:55				1				Chesham	Pednor 5	7 May 18
8.4KXC	28:37				4				Milton Keynes	Results Base Chiltern League	10 Feb 18
8.9KXC	29:25				1				Oxford	Chiltern League	13 Oct 18
9.15KXC	31:32				68				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
10.2KXC	35:00				12				Keysoe	Results Base Chiltern League	13 Jan 18
2017 SEN Chiltern
Event	Perf				Pos				Venue	Meeting	Date
100	12.20		0.6		1	3			Watford	Watford Open Graded Meeting	28 Jun 17
100	DQ				-	8			Loughborough	Charnwood AC Open Series	14 Jun 17
800	1:54.05				3				Grangemouth	Scottish Athletics National U17 / Senior Championships	27 Aug 17
800	1:54.13				3	B			Stretford	BMC Gold Standard Races	29 Aug 17
800	1:54.26				2	16			Watford	Watford Open Graded Meeting	6 Sep 17
800	1:54.35				4	24			Watford	Watford Open Graded Meeting	9 Aug 17
800	1:54.65				2	E			Loughborough	BMC Grand Prix	8 Jul 17
800	1:56.19				3	h2			Grangemouth	Scottish Athletics National U17 / Senior Championships	26 Aug 17
800	1:56.25				6	A			Leeds	BMC Regional Races	26 Jun 17
800	1:56.54				9	30			Watford	Watford Open Graded Meeting	12 Jul 17
800	1:57.21				2				Cambridge	Achilles v Tokyo University	6 Aug 17
800	2:00.71				9	A			Belfast	Irish Milers Club Open	24 Jun 17
1500	3:52.41				7	15			Watford	Watford Open Graded Meeting	23 Aug 17
1500	3:57.14				2	17			Watford	Watford Open Graded Meeting	28 Jun 17
parkrun	15:22				2			1	Bushy Park	Bushy Park parkrun # 700	30 Sep 17
parkrun	15:33				1			1	Cassiobury	Cassiobury parkrun # 131	29 Jul 17
parkrun	15:33				1			1	Cassiobury	Cassiobury parkrun # 133	12 Aug 17
parkrun	15:33				1			1	Cassiobury	Cassiobury parkrun # 146	11 Nov 17
parkrun	15:36				1			1	Cassiobury	Cassiobury parkrun # 152	23 Dec 17
parkrun	15:41				1			1	Cassiobury	Cassiobury parkrun # 148	25 Nov 17
parkrun	15:43				1			1	Cassiobury	Cassiobury parkrun # 130	22 Jul 17
parkrun	15:51				1			1	Cassiobury	Cassiobury parkrun # 129	15 Jul 17
parkrun	15:52				1			1	Cassiobury	Cassiobury parkrun # 137	9 Sep 17
parkrun	15:53				1			1	Cassiobury	Cassiobury parkrun # 124	10 Jun 17
parkrun	15:56				1			1	Cannon Hill	Cannon Hill parkrun # 345	1 Jul 17
parkrun	16:00				2			1	Cannon Hill	Cannon Hill parkrun # 340	20 May 17
parkrun	16:01				1			1	Cassiobury	Cassiobury parkrun # 150	9 Dec 17
parkrun	16:02				2			1	Cannon Hill	Cannon Hill parkrun # 342	3 Jun 17
parkrun	16:04				1			1	Cassiobury	Cassiobury parkrun # 138	16 Sep 17
parkrun	16:06				1			1	Cassiobury	Cassiobury parkrun # 151	16 Dec 17
parkrun	16:20				3			1	Cannon Hill	Cannon Hill parkrun # 328	25 Feb 17
5.25KL	15:20				16	L1			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
8.4KXC	28:12				11				Milton Keynes	Chiltern League	11 Feb 17
9.2KXC	30:46				32				Luton	Results Base Chiltern League	2 Dec 17
10K	33:23			33:25	1				London Olympic Park	RunThrough Chase the Moon Olympic Park 10K	6 Dec 17
10K	34:16			34:21	28				Birmingham	Great Birmingham 10K	30 Apr 17
10KMT	37:28				1				Shardeloes	Shardeloes 10K	17 Sep 17
HM	73:25				3				Silverstone	adidas Silverstone Half Marathon	12 Mar 17
2016 SEN Chiltern
Event	Perf				Pos				Venue	Meeting	Date
400	51.00				1	2			Mile End	Mile End Open Series	4 Jul 16
400	51.02				6	6			Woodford	Woodford Green Open	19 Jul 16
400	51.31		-0.2		1	2			Horspath	Oxford City AC Open Graded Meeting	22 Jun 16
400	51.51	i			1	2			Lee Valley	Metaswitch Games Open	3 Jan 16
400	52.46	i			4	h5			Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
400	DNS	i			-	s3			Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
800	1:53.03				4	24			Watford	Watford Open Graded Meeting	10 Aug 16
800	1:54.15				2	B			Dublin (I), IRL	Irish Milers Club Open	17 Jun 16
800	1:54.38				4	h1			Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
800	1:54.49				5	C			Watford	BMC Gold Standard Races	13 Jul 16
800	1:54.55				5	G			Watford	BMC Grand Prix	28 May 16
800	1:54.59				5	F			Solihull	BMC Grand Prix	9 Jul 16
800	1:54.65				2	15			Watford	Watford Open Graded Meeting	18 May 16
800	1:54.68				4	C			Stretford	BMC Gold Standard Races	7 Jun 16
800	1:55.02				1	F			Oxford	BMC Grand Prix	23 Jul 16
800	1:55.89				2	18			Watford	Watford Open Graded Meeting	20 Apr 16
800	1:57.14				1				Horspath	Oxfordshire & Buckinghamshire County Championships	15 May 16
800	1:57.35				1	8			Watford	Watford Open Graded Meeting	6 Apr 16
800	1:58.48				8				Lee Valley	South of England AA U20 / Senior Championships	12 Jun 16
1500	3:55.78				3	A			Exeter	BMC Regional Races	30 Aug 16
1500	3:58.66				3	18			Watford	Watford Open Graded Meeting	27 Jul 16
1500	3:59.98				1	15			Watford	Watford Open Graded Meeting	29 Jun 16
1500	4:00.41				10	14			Watford	Watford Open Graded Meeting	4 May 16
3000	DNF				-	3			Watford	Watford Open Graded Meeting	7 Sep 16
1M	4:37			4:39	8	AdM 1			London	Vitality Westminster Mile	29 May 16
parkrun	15:44				1			1	Cassiobury	Cassiobury parkrun # 81	27 Aug 16
parkrun	15:51				1			1	Cassiobury	Cassiobury parkrun # 77	30 Jul 16
parkrun	16:33				1			1	Cassiobury	Cassiobury parkrun # 57	12 Mar 16
parkrun	16:37				2			1	Exeter Riverside	Exeter Riverside parkrun # 81	27 Feb 16
parkrun	16:53				1			1	Cassiobury	Cassiobury parkrun # 60	2 Apr 16
parkrun	17:06				1			1	Exeter Riverside	Exeter Riverside parkrun # 82	5 Mar 16
parkrun	18:57				1			1	Exeter Riverside	Exeter Riverside parkrun # 79	13 Feb 16
2015 SEN Chiltern
Event	Perf				Pos				Venue	Meeting	Date
100	11.7				3	8			Milton Keynes	Milton Keynes Open Meeting	10 May 15
100	11.88		1.6		3	3			Watford	Watford Open Graded Meeting	6 May 15
100	11.94		0.0		6	5			Watford	Watford Open Graded Meeting	3 Jun 15
200	24.0				1	7			Milton Keynes	Milton Keynes Open Meeting	10 May 15
200	24.62		-2.7		3	5			Watford	Watford Open Graded Meeting	22 Apr 15
1500	4:05.16				1	10			Watford	Watford Open Graded Meeting	6 May 15
1500	4:15.69				13	13			Watford	Watford Open Graded Meeting	3 Jun 15
parkrun	16:10				1			1	Exeter Riverside	Exeter Riverside parkrun # 57	19 Sep 15
parkrun	16:28				2			1	Exeter Riverside	Exeter Riverside parkrun # 43	13 Jun 15
parkrun	16:28				1			1	Cassiobury	Cassiobury parkrun # 33	10 Oct 15
parkrun	16:31				2				Black Park	Black Park parkrun # 305	18 Apr 15
parkrun	16:33				1			1	Cassiobury	Cassiobury parkrun # 39	21 Nov 15
parkrun	16:34				1			1	Exeter Riverside	Exeter Riverside parkrun # 50	1 Aug 15
parkrun	16:40				2			1	Exeter Riverside	Exeter Riverside parkrun # 44	20 Jun 15
parkrun	16:40				2			1	Portobello	Portobello parkrun # 26	17 Oct 15
parkrun	16:44				1			1	Cannon Hill	Cannon Hill parkrun # 229	24 Jan 15
parkrun	17:03				1			1	Black Park	Black Park parkrun # 306	25 Apr 15
parkrun	17:07				2			1	Plymvalley	Plymvalley parkrun # 141	6 Jun 15
parkrun	17:14				1			1	Plymvalley	Plymvalley parkrun # 139	23 May 15
parkrun	17:38				1			1	Plymvalley	Plymvalley parkrun # 138	16 May 15
parkrun	19:06				37				Cannon Hill	Cannon Hill parkrun # 244	9 May 15
5M	28:07				4				Chesham	Pednor 5	4 May 15
HM	82:07			82:09	58				Paddock Wood	Brooks Paddock Wood Half Marathon	29 Mar 15
2014 U23 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
100	11.94		0.3		2	4			Watford	Watford Open Graded Meeting	2 Jul 14
100	11.95	w	2.4		5	7			Horspath	Oxford City AC Open Graded Meeting	9 Jul 14
100	12.00		1.2		5	8			Horspath	Oxford City AC Open Graded Meeting	23 Jul 14
100	12.74		1.1		5	5			Watford	Watford Open Graded Meeting	9 Apr 14
200	23.88		0.5		1	6			Watford	Watford Open Graded Meeting	30 Jul 14
200	24.05		1.7		1	4			Horspath	Oxford City AC Open Graded Meeting	9 Jul 14
200	24.11		0.4		2	2			Watford	Watford Open Graded Meeting	10 Sep 14
200	24.82				1	4			Watford	Watford Open Graded Meeting	21 May 14
200	26.09		0.9		5	4			Watford	Watford Open Graded Meeting	9 Apr 14
300	37.39				2	2			Horspath	Oxford City AC Open Graded Meeting	3 Sep 14
300	39.78				1	2			Horspath	Oxford City AC Open Graded Meeting	23 Jul 14
400	52.13				1	5			Watford	Watford Open Graded Meeting	16 Jul 14
400	52.34				4	2			Horspath	Oxford City AC Open Graded Meeting	9 Jul 14
400	54.32				5	5			Watford	Watford Open Graded Meeting	21 May 14
400	55.60				5	4			Watford	Watford Open Graded Meeting	9 Apr 14
400	69.04				6	2			Horspath	Oxford City AC Open Graded Meeting	23 Jul 14
800	2:00.46				1	17			Watford	Watford Open Graded Meeting	16 Jul 14
800	2:01.53				1	17			Watford	Watford Open Graded Meeting	18 Jun 14
1500	4:08.68				12	17			Watford	Watford Open Graded Meeting	30 Jul 14
1500	4:09.83				1	2			Horspath	Oxford City AC Open Graded Meeting	23 Jul 14
1500	4:10.95				1	15			Watford	Watford Open Graded Meeting	2 Jul 14
parkrun	16:21				2				Cannon Hill	Cannon Hill parkrun # 219	22 Nov 14
parkrun	16:29				2				Cannon Hill	Cannon Hill parkrun # 220	29 Nov 14
parkrun	16:50				1			1	Black Park	Black Park parkrun # 267	2 Aug 14
parkrun	16:50				3				Cannon Hill	Cannon Hill parkrun # 213	11 Oct 14
parkrun	16:51				2			1	Cannon Hill	Cannon Hill parkrun # 217	8 Nov 14
parkrun	16:52				1			1	Black Park	Black Park parkrun # 263	5 Jul 14
parkrun	16:53				3			1	Cannon Hill	Cannon Hill parkrun # 214	18 Oct 14
parkrun	17:00				1			1	Black Park	Black Park parkrun # 266	26 Jul 14
parkrun	17:00				1			1	Black Park	Black Park parkrun # 287	20 Dec 14
parkrun	17:06				1			1	Wycombe Rye	Wycombe Rye parkrun # 95	21 Jun 14
parkrun	17:07				1			1	Black Park	Black Park parkrun # 268	9 Aug 14
parkrun	17:16				1			1	Black Park	Black Park parkrun # 264	12 Jul 14
parkrun	17:18				2			1	Black Park	Black Park parkrun # 265	19 Jul 14
parkrun	17:38				2			1	Black Park	Black Park parkrun # 253	26 Apr 14
parkrun	17:58				5				Black Park	Black Park parkrun # 249	29 Mar 14
parkrun	18:57				1			1	Wythenshawe	Wythenshawe parkrun # 168	27 Dec 14
parkrun	30:00				346				Black Park	Black Park parkrun # 271	30 Aug 14
5M	30:03				10				Chesham	Pednor 5	5 May 14
5MW	52:13				19				Chesham	Pednor 5 (Inc Buckinghamshire Champs)	5 May 14
10KMT	37:29				1				Shardeloes	Shardeloes 10K	21 Sep 14
2013 U23 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
200	24.18		0.1		1	5			Watford	Watford Open Graded Meeting	4 Sep 13
200	24.50		1.7		6	4			Horspath	Oxford City AC Open Graded Meeting	11 Sep 13
400	53.62				4	3			Watford	Watford Open Graded Meeting	18 Sep 13
600	1:27.45				1				Birmingham (Un)	BRAT Club Open	17 Apr 13
3000	9:11.46				16	3			Watford	Watford Open Graded Meeting	4 Sep 13
parkrun	17:11				1			1	Black Park	Black Park parkrun # 234	14 Dec 13
parkrun	17:21				2			1	Black Park	Black Park parkrun # 235	21 Dec 13
parkrun	17:29				1				Black Park	Black Park parkrun # 218	24 Aug 13
parkrun	17:38				6				Black Park	Black Park parkrun # 219	31 Aug 13
parkrun	17:40				7			1	Bushy Park	Bushy Park parkrun # 496	25 Dec 13
parkrun	18:19				13				Bushy Park	Bushy Park parkrun # 444	1 Jan 13
10KMT	38:20				2				Shardeloes	Shardeloes 10K	22 Sep 13
ZXC	29:13				31				Milton Keynes	Apex Sports Chiltern League	7 Dec 13
ZXC	40:05				35				San Vittore Olona, ITA	IAAF Cross Country Permit Cinque Mulini	3 Feb 13
2012 U23 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:59				201				Bushy Park	Bushy Park parkrun # 391	1 Jan 12
parkrun	42:01				244				Cannon Hill	Cannon Hill parkrun # 88	28 Apr 12
ZXC	22:30				1				Kingsbury	North of the Thames Championships	17 Mar 12
2011 U20 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
200	24.56		-1.2		3	5			Watford	Watford Open	27 Jul 11
200	24.58				1				Horspath	Buckinghamshire County Championships	15 May 11
200	24.7		-3.3		7	A			Harrow	National Junior League Brent Division	29 May 11
400	52.15				2	1			Hampstead Heath	Highgate Harriers Open Meeting	14 Sep 11
400	52.61				3	3			Watford	Watford Open	20 Apr 11
400	52.8				4	B			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
400	52.9				1	ns1			Harrow	National Junior League Brent Division	29 May 11
400	53.18				2				Horspath	Buckinghamshire County Championships	14 May 11
400	53.3				5	B			Abingdon	British Athletics League Qualifier	17 Sep 11
400	53.52				6	A			Hendon	National Junior League Southern Promotion Match	28 Aug 11
400	54.44				1				Leicester	Leicester Coritanian Open	25 Sep 11
800	1:57.89				4	21			Watford	Watford Open	13 Jul 11
800	1:58.8				2	A			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
800	2:00.2				5	B			Abingdon	British Athletics League Qualifier	17 Sep 11
800	2:01.53				3	7			Watford	Watford Open	4 May 11
800	2:01.62				8	8			Watford	Watford Open	18 May 11
800	2:04.1				1				Reading	Reading AC Open and Club Championships Round 2	11 Sep 11
800	2:04.11				2				Horspath	Buckinghamshire County Championships	15 May 11
1500	4:07.69				2	12			Watford	Watford Open	29 Jun 11
1500	4:08.2				2				Kingston	National Junior League Brent Division	10 Jul 11
1500	4:08.72				11	17			Watford	Watford Open	1 Jun 11
1500	4:09.88				4				Abingdon	SEAA U15/U20 Inter-counties Championships	27 Aug 11
1500	4:14.1				1	A			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
1500	4:30.74				5	A			Hendon	National Junior League Southern Promotion Match	28 Aug 11
3000	8:57.11				30	2			Watford	Watford Open	27 Jul 11
5000	16:12.79				1				Ashford	South of England U20 / Senior Championships	19 Jun 11
5000	16:29.9				2				Milton Keynes	Buckinghamshire 5000m Championships	7 Sep 11
400H	64.95				5	A			Hendon	National Junior League Southern Promotion Match	28 Aug 11
2000SC	7:46.0				1	B			Hemel Hempstead	National Junior League Brent Division	24 Jul 11
LJ	5.72		0.9		7	A			Hendon	National Junior League Southern Promotion Match	28 Aug 11
LJ	5.63				1				Parliament Hill	Highgate Harriers Open Meeting	14 Sep 11
LJ	5.15				1				Reading	Reading AC Open and Club Championships Round 2	11 Sep 11
LJ	4.99				1				Leicester	Leicester Coritanian Open	25 Sep 11
5K	16:57				7			1	Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
parkrun	16:40				1			1	Black Park	Black Park parkrun # 106	16 Jul 11
parkrun	17:02				1			1	Black Park	Black Park parkrun # 100	4 Jun 11
parkrun	17:03				1			1	Black Park	Black Park parkrun # 104	2 Jul 11
parkrun	17:05				1			1	Black Park	Black Park parkrun # 98	21 May 11
parkrun	17:17				4				Black Park	Black Park parkrun # 129	24 Dec 11
parkrun	17:18				1			1	Black Park	Black Park parkrun # 130	26 Dec 11
parkrun	17:23				1			1	Black Park	Black Park parkrun # 131	31 Dec 11
parkrun	17:29				2			1	Finsbury Park	Finsbury parkrun # 81	9 Jul 11
6KMT	23:46				6			1	Wendover	Coombe Hill Run	5 Jun 11
5M	30:07				8			1	Chesham	Pednor 5	2 May 11
ZXC	37:37				92			20	Watford	Apex Sports Chiltern League	12 Nov 11
ZMR	43:05				36				Blackburn	UKA World Mountain Running Trials	13 Aug 11
2010 U20 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.28				1	9			Watford	Watford Graded Open	2 Jun 10
10KMT	39:41				3			2	Chesham	Herbert's Hole Challenge 10K	21 Nov 10
ZXC	22:39				3				Stowe	Buckinghamshire County Schools' Championships	6 Feb 10
ZXC	33:46				96			22	Watford	Apex Sports Chiltern League	13 Nov 10
ZXCL	10:25				55	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.89				1	J			Watford	Watford Open Graded Meeting	1 Jul 09
2K	6:09				1				Amersham	Round the Town Grand Prix	12 Mar 09
10K	35:02				2			1	Weybridge	Brooklands 10K	29 Mar 09
ZXC	20:17				2				Luton	Chiltern League	14 Feb 09
ZXC	20:41				9				Wing	Chiltern League	3 Jan 09
ZXC	22:13				64				Parliament Hill	English National Championships	21 Feb 09
ZXC	22:23				86				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	25:19				68				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
2008 U17 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.19				8	13			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:04.5				2	A			Banbury	UKA Young Athletes League Southern 2W	1 Jun 08
800	2:04.94				1	9			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
800	2:10.2								Abingdon	UKA Young Athletes League Southern 2W	18 May 08
1500	4:22.02								Watford	Watford Harriers Open Graded Meeting	9 Apr 08
1500	4:25.0								Bracknell	Bracknell AC Young Athletes' Open	29 Mar 08
1500	4:28.7								Banbury	UKA Young Athletes League Southern 2W	1 Jun 08
1500SC	5:25.5								Abingdon	UKA Young Athletes League Southern 2W	20 Jul 08
ZMT	42:44				8			1	Chesham	Herbert's Hole Challenge	16 Nov 08
ZXC	17:29				192				Alton Towers	English National Championships	23 Feb 08
ZXC	19:03				4				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	20:19				2				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire Championships	15 Nov 08
ZXC	20:42				7				Halton	Chiltern League	8 Nov 08
ZXC	24:43				9				Halton	Buckinghamshire Championships	5 Jan 08
2007 U17 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.31								Watford	Watford Open Meeting	13 Jun 07
3000	9:50.7				6	A			Bedford	ESAA South East Schools Inter-County Championships	16 Jun 07
1500SC	5:36.3								Watford	UKA Young Athletes League Southern 2N	22 Jul 07
2006 U15 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
400	62.6								Milton Keynes	Buckinghamshire County Championships	13 May 06
800	2:21.9								Banbury	UKA Young Athletes League Southern 2N	21 May 06
1500	4:44.28				5	C			Watford	BMC Academy PB Classic	7 May 06
3000	9:52.05				18				Watford	Watford Open Meeting	14 Jun 06
3000	9:53.3				2				Milton Keynes	Buckinghamshire County Championships	13 May 06
80HU15M	15.9								Banbury	UKA Young Athletes League Southern 2N	21 May 06
2005 U15 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.13				7	B			Watford	BMC	30 May 05
2004 U13 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
400	63.0				1				High Wycombe	Buckinghamshire County Championships	15 May 04
600	1:43.5				5	C			Watford	Watford Open Graded Meeting	31 Mar 04
800	2:26.1				1				Banbury	UKA Young Athletes League Southern League 2NW	27 Jun 04
800	2:26.2				5				High Wycombe	Buckinghamshire County Championships	15 May 04
1000	3:07.7				1				Bracknell	Redwood Technologies Bracknell Young Athletes Open	27 Mar 04
1500	4:54.7				1				St. Albans	Young Athletes League Southern 2NW	6 Jun 04
1500	5:02.7				2				Abingdon	UKA Young Athletes League Southern 2NW	1 Aug 04
1500	5:02.75				8	E			Watford	Watford Open Graded	4 Aug 04
3000	10:21.61				13	2			Watford	Watford Open Graded	26 May 04
2003 U13 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.59				1	F			Watford	Watford Open	25 Jun 03
800	2:36.62				12	N			Watford	WOPEN	23 Jul 03
800	2:41.17				9	J			Watford	Watford Open Graded	28 May 03
1000	3:11.7				3				High Wycombe	Wycombe Phoenix Open	14 Sep 03
1500	4:57.7				5	B			Watford	Watford Open	17 Sep 03
1500	5:06.76				2				Newham	TATE & LYLE SUGARS OPEN PLAISTOW	24 Aug 03
1500	5:07.1				1				Colchester	Colchester & Tendering Open	25 Aug 03
1500	5:15.1				6	H			Watford	Watford Open	9 Jul 03
1500	5:18.87				9	J			Watford	Watford Open	11 Jun 03
1500	5:26.84				8	C			Watford	Watford Open	14 May 03
2002 U11 Chiltern
Event	Perf				Pos				Venue	Meeting	Date
75	11.6				1				Watford	Watford Young Athletes' Meet	9 Jun 02

Total Performances: 296

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None