Paul McGough

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Coach:Yes
Club:North York Moors
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:None

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Dean LawNorth York MoorsV40M
Paul McGoughNorth York MoorsV45M10K4864ALL201937:47

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K17:3618:0618:2318:3718:3818:5118:0418:5817:5917:3620:3317:4419:0419:4520:30
parkrun17:5218:2518:5419:1618:4119:0218:4019:4418:0817:5218:0418:4619:38
5M29:1929:1930:28
10K36:4037:4337:5937:4938:1938:0836:4037:1336:4137:3036:5337:1839:4141:3843:50
7M43:0746:0447:4944:2043:07
10M58:2063:5362:1866:4858:2060:2863:5464:2062:3162:3861:5863:4369:44
HM82:3083:5682:3088:5784:1083:5685:11
20M2:14:222:23:062:14:222:22:182:16:31
Mar2:56:302:56:303:49:373:30:243:35:383:39:17

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 North York Moors
EventPerfPosVenueMeetingDate
1ML5:4318L4MiddlesbroughNorth York Moors AC Tom Wall Relays6 Jun 19
5K18:06755SunderlandSunderland 5K11 Jul 19
5K18:1418:08295MiddlesbroughAsda Foundation Ali Brownlee Riverside 5K30 Jun 19
5K18:34133MaryportMaryport Promenade 5K26 Jun 19
parkrun18:2513AlbertAlbert parkrun # 6017 Sep 19
parkrun18:3811HartlepoolHartlepool parkrun # 27617 Aug 19
parkrun18:4712AlbertAlbert parkrun # 58518 May 19
parkrun18:4971RedcarRedcar parkrun # 3661 Jun 19
parkrun18:5341Tees BarrageTees Barrage parkrun # 33925 May 19
parkrun19:057HartlepoolHartlepool parkrun # 2522 Mar 19
parkrun19:0731WhitehavenWhitehaven parkrun # 6314 Sep 19
parkrun19:187SewerbySewerby parkrun # 40324 Aug 19
parkrun19:3041StewartStewart parkrun # 35313 Apr 19
parkrun19:379Tees BarrageTees Barrage parkrun # 33527 Apr 19
parkrun19:38201AlbertAlbert parkrun # 5665 Jan 19
parkrun19:3811AlbertAlbert parkrun # 5719 Feb 19
parkrun19:3813Kingsbury WaterKingsbury Water parkrun # 2909 Mar 19
parkrun19:426StewartStewart parkrun # 36022 Jun 19
parkrun19:4361Tees BarrageTees Barrage parkrun # 33130 Mar 19
parkrun19:5421Tees BarrageTees Barrage parkrun # 33023 Mar 19
parkrun19:57111Tees BarrageTees Barrage parkrun # 32219 Jan 19
parkrun20:048StewartStewart parkrun # 34226 Jan 19
parkrun20:1647AlbertAlbert parkrun # 5651 Jan 19
parkrun20:3217Tees BarrageTees Barrage parkrun # 34720 Jul 19
parkrun20:3714Tees BarrageTees Barrage parkrun # 3418 Jun 19
parkrun20:4315Tees BarrageTees Barrage parkrun # 32516 Feb 19
parkrun20:577StewartStewart parkrun # 36931 Aug 19
parkrun21:1946StewartStewart parkrun # 3381 Jan 19
parkrun22:5642StewartStewart parkrun # 36610 Aug 19
parkrun23:4328RedcarRedcar parkrun # 35516 Mar 19
parkrun24:2061StewartStewart parkrun # 36129 Jun 19
parkrun25:0173StewartStewart parkrun # 34012 Jan 19
9.5KXC40:22449RichmondNorth Yorkshire & South Durham League17 Feb 19
9.6KXC37:223810OrmesbyNorth Yorkshire & South Durham League20 Jan 19
10K37:4737:434310MiddlesbroughAsda Foundation Middlesbrough 10K1 Sep 19
10K37:5337:51216Marske by the SeaNew Marske Everyone Active 10K9 Jun 19
10K38:14142GosforthGosforth 10K3 Sep 19
10K38:4338:40338Marske by the SeaNew Marske Mermaid 10K19 Apr 19
10K38:4338:438013DarlingtonDarlington 10K11 Aug 19
10K38:49206LowcaLowca 10K7 May 19
10K39:58124CockermouthLambfoot Loop 10K2 Jul 19
12KXC49:571041LeedsECCA Saucony English National Championships23 Feb 19
10M63:5863:539521ThirskThirsk 1017 Mar 19
10M64:2374SeascaleGosforth 1012 Jun 19
2018 V40 North York Moors
EventPerfPosVenueMeetingDate
2MXCL12:3610L3ThirskNorth Yorkshire & South Durham League Relays23 Sep 18
5K18:2618:23357RedcarNew Marske Summer Coast Road 5K18 Jul 18
5K18:5018:46333RedcarNew Marske Autumn Coast Road 5K5 Sep 18
5K19:0018:583810RedcarNew Marske Spring Coast Road 5K25 Apr 18
5KMT18:39111Coulby NewhamNewham Grange Farm 5K22 Aug 18
parkrun18:5416AlbertAlbert parkrun # 54525 Aug 18
parkrun19:2551AshfordAshford parkrun # 24711 Aug 18
parkrun19:3527AlbertAlbert parkrun # 52110 Mar 18
parkrun20:1061AlbertAlbert parkrun # 5203 Mar 18
parkrun20:125KeswickKeswick parkrun # 22820 Oct 18
parkrun20:2310StewartStewart parkrun # 33224 Nov 18
parkrun20:3414StewartStewart parkrun # 32322 Sep 18
parkrun20:3714SedgefieldSedgefield parkrun # 3481 Dec 18
parkrun20:4247AlbertAlbert parkrun # 56325 Dec 18
parkrun20:49171StewartStewart parkrun # 33117 Nov 18
parkrun20:518Tees BarrageTees Barrage parkrun # 2716 Jan 18
parkrun21:3424StewartStewart parkrun # 33010 Nov 18
parkrun21:3719Darlington South ParkDarlington South Park parkrun # 27417 Mar 18
parkrun22:0711CarlisleCarlisle parkrun # 30415 Dec 18
parkrun22:3410Flatts LaneFlatts Lane parkrun # 2124 Feb 18
parkrun22:5428Tees BarrageTees Barrage parkrun # 27617 Feb 18
parkrun23:5247Tees BarrageTees Barrage parkrun # 27213 Jan 18
parkrun24:2168SedgefieldSedgefield parkrun # 3351 Sep 18
parkrun24:3651StewartStewart parkrun # 3293 Nov 18
parkrun25:5680StewartStewart parkrun # 31230 Jun 18
parkrun26:08101StewartStewart parkrun # 3099 Jun 18
parkrunNT29AlbertAlbert parkrun # 56429 Dec 18
8.3KXC34:326817StocktonNorth Yorkshire & South Durham League18 Nov 18
8.9KXC37:535913RedcarNorth Yorkshire & South Durham League2 Dec 18
9KXC38:306618WhitbyNorth Yorkshire & South Durham League4 Nov 18
9.5KXC39:313910RichmondNorth Yorkshire & South Durham League18 Feb 18
9.6KXC38:595311OrmesbyNorth Yorkshire & South Durham League21 Jan 18
6MNAD44:43243CastletonCastleton Show 68 Sep 18
10K38:0237:59295Marske by the SeaNew Marske Mermaid 10K30 Mar 18
10K38:3138:30195Marske by the SeaNew Marske Mermaid 10K10 Jun 18
10K38:5038:46125Dalton on TeesPitstop 10K4 Jul 18
10KXC41:507120MiddlesbroughNorth Yorkshire & South Durham League14 Oct 18
7M46:04124KilburnKilburn 78 Jul 18
12KXC52:31354HarewoodNorthern Counties Championships27 Jan 18
12KXC54:5514822WrekentonNorth Eastern County Championships8 Dec 18
8MMT55:476416LoftusLoftus Poultry Run 816 Dec 18
10M62:2162:184913PocklingtonSnake Lane 1025 Feb 18
HM84:0583:5616730YorkBrass Monkey Half Marathon14 Jan 18
HM89:5389:43759RedcarRedcar Beacon Half Marathon30 Sep 18
20M2:23:062:23:0631RedcarLocke Park 10 / 2028 Oct 18
Mar2:56:572:56:3027339ManchesterASICS Greater Manchester Marathon8 Apr 18
2017 V40 North York Moors
EventPerfPosVenueMeetingDate
5K18:3818:37307RedcarNew Marske Autumn Coast Road 5K6 Sep 17
5K19:0018:57357RedcarNew Marske Spring Coast Road 5K26 Apr 17
5K19:0819:07449RedcarNew Marske Summer Coast Road 5K19 Jul 17
parkrun19:166RedcarRedcar parkrun # 2892 Dec 17
parkrun19:2222AlbertAlbert parkrun # 50425 Nov 17
parkrun20:283RedcarRedcar parkrun # 24711 Feb 17
parkrun20:3822Middlesbrough StewartStewart parkrun # 2434 Mar 17
parkrun21:3220Middlesbrough StewartStewart parkrun # 24518 Mar 17
parkrun21:5521Middlesbrough StewartStewart parkrun # 24225 Feb 17
parkrun22:3245AlbertAlbert parkrun # 45914 Jan 17
parkrun22:3229Middlesbrough StewartStewart parkrun # 27521 Oct 17
parkrun23:2316Middlesbrough StewartStewart parkrun # 28316 Dec 17
parkrun24:1861Tees BarrageTees Barrage parkrun # 2227 Jan 17
8.3KXC32:35368StocktonNorth Yorkshire & South Durham League19 Nov 17
8.9KXC38:34296HartlepoolNorth Yorkshire & South Durham League3 Dec 17
8.9KXC39:36345HartlepoolNorth Yorkshire & South Durham League5 Feb 17
5.67M35:2135:0618118BlaydonBlaydon Races 5.679 Jun 17
9.5KXC40:575411RichmondNorth Yorkshire & South Durham League19 Feb 17
6MNAD40:5351CastletonCastleton Show 69 Sep 17
9.8KXC41:114910OrmesbyNorth Yorkshire & South Durham League15 Jan 17
10K37:5337:49406ScarboroughMcCain Yorkshire Coast 10K22 Oct 17
10K39:4839:43317Marske by the SeaNew Marske Everyone Active 10K11 Jun 17
10K39:5639:49124 16DarlingtonDarlington 10K13 Aug 17
10K40:5940:55397Marske by the SeaNew Marske Mermaid 10K14 Apr 17
10KXC42:424910MiddlesbroughNorth Yorkshire & South Durham League22 Jan 17
12KXC45:5495RedcarNorth Eastern County Championships9 Dec 17
8MMT52:54236LoftusLoftus Poultry Run 817 Dec 17
10M66:5166:4811030PocklingtonSnake Lane 1026 Feb 17
ZXC39:38278MiddlesbroughNorth Yorkshire & South Durham League15 Oct 17
2016 V40 North York Moors
EventPerfPosVenueMeetingDate
1MMTL5:4821L4MiddlesbroughNorth York Moors AC Relay (4 x Mile)25 Aug 16
2MXCL13:2513L3ThirskNorth Yorkshire & South Durham League Relays2 Oct 16
2.22ML13:2244L1HettonNorth East Road Relay Championship20 Feb 16
5K18:4118:38394RedcarNew Marske Summer Coast Road 5K20 Jul 16
5K18:4818:45349RedcarNew Marske Autumn Coast Road 5K7 Sep 16
5K19:1819:16528RedcarCoast Road 5K Series27 Apr 16
parkrun18:4131HartlepoolHartlepool parkrun # 1186 Aug 16
parkrun19:225SedgefieldSedgefield parkrun # 23030 Jul 16
parkrun19:2713AlbertAlbert parkrun # 45525 Dec 16
parkrun19:336Middlesbrough StewartStewart parkrun # 2099 Jul 16
parkrun19:339Middlesbrough StewartStewart parkrun # 22322 Oct 16
parkrun19:3831Middlesbrough StewartStewart parkrun # 1849 Jan 16
parkrun19:404NorthallertonNorthallerton parkrun # 5513 Aug 16
parkrun19:41111Middlesbrough StewartStewart parkrun # 21527 Aug 16
parkrun19:45111Middlesbrough StewartStewart parkrun # 2293 Dec 16
parkrun19:5515AlbertAlbert parkrun # 45631 Dec 16
parkrun20:057Middlesbrough StewartStewart parkrun # 21016 Jul 16
parkrun20:0815Tees BarrageTees Barrage parkrun # 20717 Sep 16
parkrun20:2510Middlesbrough StewartStewart parkrun # 23224 Dec 16
parkrun20:5718Middlesbrough StewartStewart parkrun # 22215 Oct 16
parkrun22:01241Middlesbrough StewartStewart parkrun # 23117 Dec 16
parkrun22:1222Tees BarrageTees Barrage parkrun # 21329 Oct 16
parkrun22:5028Tees BarrageTees Barrage parkrun # 1712 Jan 16
parkrun24:3167Middlesbrough StewartStewart parkrun # 21924 Sep 16
parkrun25:3978Tees BarrageTees Barrage parkrun # 1805 Mar 16
parkrun38:00193Tees BarrageTees Barrage parkrun # 17927 Feb 16
9.3KXC37:2748WhitbyNorth Yorkshire & South Durham League23 Oct 16
9.5KXC40:43258RichmondNorth Yorkshire & South Durham League7 Feb 16
6MNAD40:5652CastletonCastleton Show 610 Sep 16
9.7KXC41:41226RedcarNorth Yorkshire & South Durham League23 Jan 16
10K38:2538:193211ScarboroughMcCain Yorkshire Coast 10K30 Oct 16
10K39:1739:1011626MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 16
10K39:2539:234010Marske by the SeaNew Marske Mermaid 10K12 Jun 16
10K41:4741:456418RedcarMermaid 10K25 Mar 16
7M47:49247KilburnKilburn 710 Jul 16
12KXC49:01141DurhamNorth Eastern County Championships10 Dec 16
8MMT52:56369LoftusLoftus Poultry Run 818 Dec 16
ZXC37:285612RedcarNorth Yorkshire & South Durham League12 Nov 16
2015 V40 North York Moors
EventPerfPosVenueMeetingDate
2MXCL12:4718L1ThirskNorth Yorkshire & South Durham League Relays20 Sep 15
5K18:5518:51306RedcarNew Marske Spring Coast Road 5K29 Apr 15
parkrun19:0261AlbertAlbert parkrun # 37030 May 15
parkrun19:096Middlesbrough StewartStewart parkrun # 15123 May 15
parkrun19:1711Middlesbrough StewartStewart parkrun # 15016 May 15
parkrun19:305Middlesbrough StewartStewart parkrun # 1499 May 15
parkrun19:458Middlesbrough StewartStewart parkrun # 17331 Oct 15
parkrun19:5211Middlesbrough StewartStewart parkrun # 1747 Nov 15
parkrun19:558Middlesbrough StewartStewart parkrun # 1536 Jun 15
parkrun20:0410Middlesbrough StewartStewart parkrun # 17117 Oct 15
parkrun20:0641Middlesbrough StewartStewart parkrun # 17010 Oct 15
parkrun20:1010Middlesbrough StewartStewart parkrun # 1618 Aug 15
parkrun20:1822AlbertAlbert parkrun # 35331 Jan 15
parkrun20:339Middlesbrough StewartStewart parkrun # 14328 Mar 15
parkrun20:3361HarrogateHarrogate parkrun # 20612 Dec 15
parkrun21:0232AlbertAlbert parkrun # 39628 Nov 15
parkrun22:2643Middlesbrough StewartStewart parkrun # 14114 Mar 15
parkrun23:3534Tees BarrageTees Barrage parkrun # 16521 Nov 15
parkrun24:2765Middlesbrough StewartStewart parkrun # 14221 Mar 15
parkrun24:5332Tees BarrageTees Barrage parkrun # 17026 Dec 15
parkrun36:24223Middlesbrough StewartStewart parkrun # 1313 Jan 15
8.9KXC39:243510HartlepoolNorth Yorkshire & South Durham League15 Nov 15
9.3KXC37:4954WhitbyNorth Yorkshire & South Durham League4 Oct 15
10K38:1138:08317Marske by the SeaNew Marske Mermaid 10K3 Apr 15
10K39:232811Thornaby on TeesTees Barrage 10K4 May 15
10K39:3139:273710Marske by the SeaNew Marske Everyone Active 10K14 Jun 15
8MMT51:583010LoftusLoftus Poultry Run 820 Dec 15
10M58:2258:20184PocklingtonSnake Lane 1022 Feb 15
ZXC38:45476HartlepoolNorth Yorkshire & South Durham League10 Jan 15
ZXC39:523412RichmondNorth Yorkshire & South Durham League8 Feb 15
2014 V35 North York Moors
EventPerfPosVenueMeetingDate
5K18:0918:0493MiddlesbroughMiddlesbrough Riverside 5K1 Jun 14
5K18:1118:09337RedcarNew Marske Summer Coast Road 5K25 Jun 14
5K18:2218:20185RedcarNew Marske Autumn Coast Road 5K3 Sep 14
5K20:0119:547812RedcarNew Marske Spring Coast Road 5K30 Apr 14
parkrun18:4011WorkingtonWorkington parkrun # 473 May 14
parkrun18:549AlbertAlbert parkrun # 3008 Feb 14
parkrun18:5681GuildfordGuildford parkrun # 1301 Nov 14
parkrun19:0641Middlesbrough StewartStewart parkrun # 11918 Oct 14
parkrun19:1911Darlington South ParkDarlington South Park parkrun # 621 Feb 14
parkrun19:2131Middlesbrough StewartStewart parkrun # 1099 Aug 14
parkrun19:2921Tees BarrageTees Barrage parkrun # 841 Mar 14
parkrun19:567Tees BarrageTees Barrage parkrun # 8615 Mar 14
parkrun19:5731Tees BarrageTees Barrage parkrun # 7711 Jan 14
parkrun20:08111RedcarRedcar parkrun # 864 Jan 14
parkrun20:2612Middlesbrough StewartStewart parkrun # 10031 May 14
parkrun20:2911Middlesbrough StewartStewart parkrun # 8225 Jan 14
parkrun20:5717Middlesbrough StewartStewart parkrun # 12927 Dec 14
parkrun21:1120Middlesbrough StewartStewart parkrun # 11016 Aug 14
parkrun21:2829Middlesbrough StewartStewart parkrun # 12529 Nov 14
parkrun21:3225Middlesbrough StewartStewart parkrun # 1228 Nov 14
parkrun22:1239Middlesbrough StewartStewart parkrun # 1017 Jun 14
parkrun22:4159AlbertAlbert parkrun # 3048 Mar 14
parkrun22:4725Tees BarrageTees Barrage parkrun # 8722 Mar 14
parkrun23:0533RedcarRedcar parkrun # 9322 Feb 14
parkrun23:3434Middlesbrough StewartStewart parkrun # 8515 Feb 14
parkrun23:5061Middlesbrough StewartStewart parkrun # 781 Jan 14
parkrun23:5369Middlesbrough StewartStewart parkrun # 10719 Jul 14
parkrun24:11361SedgefieldSedgefield parkrun # 9818 Jan 14
parkrun25:0270Middlesbrough StewartStewart parkrun # 925 Apr 14
parkrun33:20165Middlesbrough StewartStewart parkrun # 11230 Aug 14
10K36:4636:4042835LeedsLeeds Abbey Dash 10K16 Nov 14
10K37:3919Marske by the SeaNew Marske Mermaid 10K18 Apr 14
10K39:1939:1311223MiddlesbroughMiddlesbrough Tees Pride 10K31 Aug 14
10K39:2239:185914ScarboroughMcCain Yorkshire Coast 10K12 Oct 14
10KNAD39:2873CastletonCastleton Show 10K13 Sep 14
7MNAD44:26229Stockton on TeesMaltby 79 Nov 14
8MMT50:01204LoftusLoftus Poultry Run 821 Dec 14
10M60:3160:2857ThirskThirsk 1023 Mar 14
10M62:0462:013611PocklingtonSnake Lane 1023 Feb 14
HM82:3982:3094YorkBrass Monkey Half Marathon19 Jan 14
HM84:2784:2145RedcarRedcar Half Marathon28 Sep 14
20M2:14:2211RedcarLocke Park 209 Mar 14
SHORTMar3:02:153:01:45233ManchesterGreater Manchester Marathon6 Apr 14
ZXC31:36285DaltonNorth Yorkshire & South Durham League30 Nov 14
ZXC37:1723WhitbyNorth Yorkshire & South Durham League15 Nov 14
ZXC40:44244FileyNorth Yorkshire & South Durham League25 Oct 14
ZXC43:084912MiddlesbroughNorth Yorkshire & South Durham League5 Oct 14
ZXC48:0090Town MoorNorth Eastern County Championships13 Dec 14
ZXCL13:079L1ThirskNorth Yorkshire & South Durham League Relays21 Sep 14
ZFL40:1354Great AytonCaptain Cook's Races (5M/1043ft)1 Jan 14
ZFL61:03228Gt AytonGribdale Gallop (7.2M/1919ft)6 Aug 14
2013 V35 North York Moors
EventPerfPosVenueMeetingDate
5K18:5843RedcarNew Marske Summer Coast Road 5K26 Jun 13
5K19:0127RedcarNew Marske Autumn Coast Road 5K4 Sep 13
5KMT18:4817Stockton on TeesStockton Summer Tees Trail 5K Series20 Jun 13
5KMT19:3823Cowpen BewleyStockton Summer Tees Trail 5K Series9 May 13
5KMT19:5615Thorpe ThewlesStockton Summer Tees Trail 5K Series30 May 13
5KMT20:2933Preston ParkStockton Summer Tees Trail 5K Series25 Apr 13
parkrun19:4441Middlesbrough StewartStewart parkrun # 709 Nov 13
parkrun19:517Middlesbrough StewartStewart parkrun # 747 Dec 13
parkrun19:5218AlbertAlbert parkrun # 25330 Mar 13
parkrun19:599Middlesbrough StewartStewart parkrun # 7223 Nov 13
parkrun20:0119AlbertAlbert parkrun # 2509 Mar 13
parkrun20:2561Middlesbrough StewartStewart parkrun # 7621 Dec 13
parkrun21:148Tees BarrageTees Barrage parkrun # 4822 Jun 13
parkrun21:5016AlbertAlbert parkrun # 24319 Jan 13
parkrun22:0027AlbertAlbert parkrun # 25223 Mar 13
10K37:2337:1346493LeedsLeeds Abbey Dash 10K17 Nov 13
7MNAD43:0620MaltbyMaltby 710 Nov 13
8MMT52:5547LoftusLoftus Poultry Run 822 Dec 13
10M63:5431KeswickDerwentwater 103 Nov 13
HM89:0188:5786RedcarRedcar Half Marathon29 Sep 13
Mar3:51:113:49:377928LondonVirgin London Marathon21 Apr 13
ZXC37:3727WhitbyNorth Yorkshire & South Durham League27 Oct 13
ZXC45:0143MiddlesbroughNorth Yorkshire & South Durham League6 Oct 13
ZXC49:58130South ShieldsNorth Eastern County Championships14 Dec 13
2012 V35 North York Moors
EventPerfPosVenueMeetingDate
5K17:5916RedcarNew Marske Autumn Coast Road 5K5 Sep 12
5K18:4122RedcarNew Marske Summer Coast Road 5K27 Jun 12
parkrun18:0812AlbertAlbert parkrun # 2194 Aug 12
parkrun18:0912AlbertAlbert parkrun # 23310 Nov 12
parkrun18:306AlbertAlbert parkrun # 22118 Aug 12
parkrun18:464AlbertAlbert parkrun # 21430 Jun 12
parkrun22:007Tees BarrageTees Barrage parkrun # 1429 Sep 12
parkrun22:0246AlbertAlbert parkrun # 23417 Nov 12
parkrun22:1314Middlesbrough StewartStewart parkrun # 2629 Dec 12
parkrun33:56126Middlesbrough StewartStewart parkrun # 1222 Sep 12
5M29:1945NewcastleNorman Woodcock Memorial 524 Nov 12
10K36:4936:4128436LeedsLeeds Abbey Dash 10K18 Nov 12
10K38:2137:5559MiddlesbroughMiddlesbrough Tees Pride 10K2 Sep 12
10KNAD39:174WhitbyCastleton Show 10K8 Sep 12
10KMT40:14158Barnard CastleRaby Castle 10K27 May 12
7MNAD44:0831MaltbyMaltby 711 Nov 12
10M64:2074 PocklingtonSnake Lane 1026 Feb 12
HM84:1184:104011RedcarRedcar Half Marathon30 Sep 12
HM85:5085:37123YorkBrass Monkey Half Marathon22 Jan 12
HM85:5985:5936Wath-on-DearneSouth Yorkshire Half Marathon18 Mar 12
ZXC37:1041WhitbyNorth Yorkshire and South Durham League27 Oct 12
ZXC52:09119HartlepoolNorth Eastern County Championships8 Dec 12
2011 V35 North York Moors
EventPerfPosVenueMeetingDate
10MAPPROX67:0415RipponRipon 10 (Approx)8 May 11
4.819KL17:3847L6Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K17:3817:3620MiddlesbroughMiddlesbrough Healthy Towns 5K15 May 11
5K17:4311RedcarSpring Coast Road 5K6 Apr 11
5K18:0810RedcarAutumn Coast Road 5K7 Sep 11
5K19:1025RedcarSummer Coast Road 5K29 Jun 11
parkrun17:525AlbertAlbert parkrun # 15621 May 11
parkrun18:096AlbertAlbert parkrun # 1547 May 11
parkrun18:1510AlbertAlbert parkrun # 14719 Mar 11
parkrun18:3521PontefractPontefract parkrun # 428 May 11
parkrun18:3651AlbertAlbert parkrun # 1492 Apr 11
parkrun18:3712AlbertAlbert parkrun # 16920 Aug 11
parkrun18:4420AlbertAlbert parkrun # 16523 Jul 11
parkrun18:53101AlbertAlbert parkrun # 14612 Mar 11
parkrun19:0810AlbertAlbert parkrun # 17210 Sep 11
parkrun19:2022AlbertAlbert parkrun # 1676 Aug 11
parkrun19:2213AlbertAlbert parkrun # 1415 Feb 11
parkrun19:25121AlbertAlbert parkrun # 1378 Jan 11
parkrun19:5226AlbertAlbert parkrun # 1805 Nov 11
parkrun19:5533AlbertAlbert parkrun # 17715 Oct 11
parkrun19:5630AlbertAlbert parkrun # 16018 Jun 11
parkrun20:2029AlbertAlbert parkrun # 16125 Jun 11
parkrun21:0343AlbertAlbert parkrun # 14029 Jan 11
parkrun22:2060AlbertAlbert parkrun # 14826 Mar 11
parkrun43:51198AlbertAlbert parkrun # 1713 Sep 11
6KL21:4051L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M30:2827Newcastle upon TyneNorman Woodcock Memorial 53 Dec 11
10K37:3637:30254LeedsLeeds Abbey Dash 10K20 Nov 11
10K37:5137:4748MiddlesbroughMiddlesbrough Tees Pride 10K4 Sep 11
10K39:2116MarskeMarske Victorian 10K24 Jul 11
10K39:5936Thornby on TeesTees Barrage 10K2 May 11
10K59:19221BillinghamRay Harrison Memorial 10K21 Aug 11
7M44:2017MaltbyMaltby 76 Nov 11
10M62:3862:3186ThirskThirsk 1027 Mar 11
HM84:0183:56120YorkBrass Monkey Half Marathon23 Jan 11
20M2:22:1845SpenboroughSpen 2013 Mar 11
Mar3:30:453:30:244019LondonVirgin London Marathon17 Apr 11
ZXC43:5634MiddlesbroughNorth Yorkshire & South Durham League9 Oct 11
ZXC50:3098East CramlingtonNorth Eastern Counties Championships10 Dec 11
2010 V35 North York Moors
EventPerfPosVenueMeetingDate
5K20:3348RedcarNew Marske Spring Coast Road 5K21 Apr 10
parkrun18:0482AlbertAlbert parkrun # 9917 Apr 10
parkrun18:1791AlbertAlbert parkrun # 9810 Apr 10
parkrun18:2071AlbertAlbert parkrun # 10926 Jun 10
parkrun18:2371AlbertAlbert parkrun # 10315 May 10
parkrun18:3491AlbertAlbert parkrun # 10529 May 10
parkrun18:50112AlbertAlbert parkrun # 10422 May 10
parkrun18:5151AlbertAlbert parkrun # 12011 Sep 10
parkrun18:5317AlbertAlbert parkrun # 12913 Nov 10
parkrun18:5481AlbertAlbert parkrun # 12516 Oct 10
parkrun18:549AlbertAlbert parkrun # 12730 Oct 10
parkrun19:0218AlbertAlbert parkrun # 12118 Sep 10
parkrun19:0418AlbertAlbert parkrun # 12225 Sep 10
parkrun19:06151AlbertAlbert parkrun # 1028 May 10
parkrun19:1512AlbertAlbert parkrun # 12623 Oct 10
parkrun19:1814AlbertAlbert parkrun # 1065 Jun 10
parkrun19:2217AlbertAlbert parkrun # 1232 Oct 10
parkrun19:3971AlbertAlbert parkrun # 8616 Jan 10
parkrun19:4653AlbertAlbert parkrun # 8830 Jan 10
parkrun19:4617AlbertAlbert parkrun # 1286 Nov 10
parkrun20:18285AlbertAlbert parkrun # 9413 Mar 10
parkrun20:2029AlbertAlbert parkrun # 13020 Nov 10
parkrun20:2151AlbertAlbert parkrun # 842 Jan 10
parkrun20:51302AlbertAlbert parkrun # 9520 Mar 10
parkrun23:1522AlbertAlbert parkrun # 859 Jan 10
10K37:0036:53183LeedsLeeds Abbey Dash 10K21 Nov 10
10K37:2822MarskeMermaid 10K2 Apr 10
7M43:0719MaltbyMaltby 77 Nov 10
10M62:3849PocklingtonSnake Lane 1028 Feb 10
HM85:1685:11176WilmslowWilmslow Half Marathon28 Mar 10
20M2:16:3125LiversedgeSpen 2014 Mar 10
Mar3:35:583:35:385322LondonVirgin London Marathon25 Apr 10
ZXC42:1046MiddlesbroughNorth Yorkshire & South Durham League14 Nov 10
ZXC47:01356LeedsEnglish National Championships27 Feb 10
2009 SEN North York Moors
EventPerfPosVenueMeetingDate
5K17:4414RedcarNew Marske Harriers Summer Coast Road 5K24 Jun 09
5KMT18:287HartlepoolTees Forest 5K Series20 Aug 09
parkrun18:4610AlbertAlbert parkrun # 7928 Nov 09
parkrun18:5061AlbertAlbert parkrun # 805 Dec 09
parkrun18:59111AlbertAlbert parkrun # 7821 Nov 09
parkrun19:09101AlbertAlbert parkrun # 7714 Nov 09
parkrun19:1313AlbertAlbert parkrun # 767 Nov 09
parkrun19:256AlbertAlbert parkrun # 621 Aug 09
parkrun19:347AlbertAlbert parkrun # 3417 Jan 09
parkrun19:3719AlbertAlbert parkrun # 5116 May 09
parkrun19:3911AlbertAlbert parkrun # 3310 Jan 09
parkrun19:4923AlbertAlbert parkrun # 7531 Oct 09
parkrun20:2121AlbertAlbert parkrun # 7424 Oct 09
parkrun20:2725AlbertAlbert parkrun # 509 May 09
parkrun25:16433AlbertAlbert parkrun # 8219 Dec 09
10K37:1820Newton AycliffeNewton Aycliffe 10K21 Jun 09
10K37:5032BillinghamRay Harrison 10K23 Aug 09
10K37:5512Marske-by-the-SeaNew Marske Harriers Victorian 10K26 Jul 09
10K38:1338:0961AcklamMiddlesbrough Tees Pride 10K6 Sep 09
10K38:4555DarlingtonDarlington 10K9 Aug 09
10M62:0861:58110ThirskThirsk 10 (inc Northern Championships)29 Nov 09
ZXC48:1688DarlingtonNorth East Championships12 Dec 09
2008 SEN North York Moors
EventPerfPosVenueMeetingDate
5K19:0439RedcarSpring Coast Road 5K23 Apr 08
5K19:1745RedcarSummer Coast Road 5K25 Jun 08
5K20:2070RedcarAutumn Coast Road 5K3 Sep 08
parkrun19:3810AlbertAlbert parkrun # 2011 Oct 08
parkrun19:444AlbertAlbert parkrun # 528 Jun 08
parkrun20:449AlbertAlbert parkrun # 926 Jul 08
parkrun21:318AlbertAlbert parkrun # 2913 Dec 08
10K39:4121Marske-by-the-SeaVictorian 10K27 Jul 08
10K40:17812DarlingtonDarlington 10K10 Aug 08
10K40:1788DarlingtonDarlington 10K10 Aug 08
10K41:3347Marske-by-the-SeaMermaid 10K21 Mar 08
10M63:43113ThirskThirsk 1030 Nov 08
2007 SEN North York Moors
EventPerfPosVenueMeetingDate
5K19:4548New MarskeCoast Road Autumn 5k5 Sep 07
5K19:5558RedcarSpring Coast Road 5K25 Apr 07
5K20:2450RedcarSummer Coast Road 5K27 Jun 07
10K41:3856Marske-by-the-SeaMermaid 10K6 Apr 07
10K43:3063New MarskeVictorian 10k Road Race22 Jul 07
10M69:44159ThirskThirsk 102 Dec 07
ZMT56:12109LoftusLoftus AC Christmas Poultry Run (7-8m Approx)16 Dec 07
2006 SEN North York Moors
EventPerfPosVenueMeetingDate
5K20:3058RedcarAutumn Coast Road 5km6 Sep 06
10K43:5046ClevelandVictorian 10km23 Jul 06
Mar3:39:176502LondonLondon Marathon23 Apr 06
Total Performances: 401
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352011266
5KALL20111765
5KALL20122048
5KV352012318
5KV352013558
5KALL20133533
5KALL20142532
5KV352014417
5KV402014320
5KV402015546
5KALL20153951
5KV402016529
5KALL20163757
5KV402017556
5KALL20174203
5KALL20183847
5KV402018506
5KALL20193595
5KV452019290
parkrunV352011342
parkrunALL20112173
parkrunV35AT3301
5MALL20112045
5MV352011365
5MV352012206
5MALL20121173
10KV352011743
10KALL20114092
10KALL20123149
10KV352012538
10KV352013721
10KALL20133946
10KV402014481
10KV352014893
10KALL20143491
10KV402015940
10KV402016977
10KV402017822
10KALL20175394
10KV402018896
10KALL20185972
10KV452019473
10KV402019760
10KALL20194864
10MV352011300
10MALL20111499
10MALL20122097
10MV352012387
10MALL20131881
10MV352013367
10MALL20141024
10MV352014216
10MALL2015560
10MV40201581
10MV402017565
10MALL20173144
10MALL20181494
10MV402018275
10MALL20191324
10MV402019240
HMV352011761
HMALL20113551
HMV352012832
HMALL20123893
HMV3520131445
HMALL20143326
HMV402014770
HMV352014720
HMALL20184464
HMV402018777
20MALL2014441
20MV352014104
20MV402018156
MarV402018338
MarALL20181694