| 2025 SEN Herne Hill/Columbia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.77 | + | | | 1m | | | | Princeton NJ, USA | Princeton Elite Invitational | 17 May 25 |
| 10K | 32:15 | | | 32:17 | 77 | | 3 | | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 32:23 | | | 32:25 | 112 | | 18 | | Castellón, ESP | 10K Facsa | 16 Feb 25 |
| 10K | 32:52 | | | | 167 | | 31 | | Leuven, BEL | European Running Championships 10K | 13 Apr 25 |
| 2024 U23 Herne Hill/Columbia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:48.28 | i | | | 3 | | | | New Haven CT, USA | Yale - Dartmouth - Columbia | 20 Jan 24 |
| 1500 | 4:18.25 | i+ | | | 8m | | | | New York NY, USA | Dr. Sander Invitational Columbia Challenge | 27 Jan 24 |
| 1500 | 4:20.13 | | | | 3 | 1 | | | Princeton NJ, USA | Larry Ellis Invitational | 12 Apr 24 |
| Mile | 4:35.89 | i | | | 8 | I | | | New York NY, USA | Dr. Sander Invitational Columbia Challenge | 27 Jan 24 |
| 3000 | 8:58.09 | | | | 1 | | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 3000 | 8:59.70 | i# | | | 9 | 7 | | | Seattle WA, USA | Husky Classic | 9 Feb 24 |
| 3000 | 9:16.05 | + | | | 1m | I3 | | | Winston-Salem NC, USA | Wake Forest Invitational | 19 Apr 24 |
| 3000 | 9:23.38 | i | | | 3 | | | | Cambridge MA, USA | Ivy League Heptagonal Championships | 24 Feb 24 |
| 5000 | 15:29.02 | | | | 1 | I3 | | | Winston-Salem NC, USA | Wake Forest Invitational | 19 Apr 24 |
| 5000 | 15:33.96 | i | | | 2 | | | | Winston-Salem NC, USA | JDL Last Chance Invitational | 17 Feb 24 |
| 5000 | 15:35.80 | | | | 5 | h2 | | | Lexington KY, USA | NCAA DI East Regional | 25 May 24 |
| 5000 | 15:37.21 | i | | | 10 | | | | Boston Allston MA, USA | NCAA DI Championships | 9 Mar 24 |
| 5000 | 15:41.31 | i | | | 1 | | | | Cambridge MA, USA | Ivy League Heptagonal Championships | 25 Feb 24 |
| 5000 | 15:46.82 | | | | 14 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 5000 | 15:55.14 | | | | 2 | | | | Princeton NJ, USA | Ivy Heptagonal | 5 May 24 |
| 5000 | 16:04.28 | | | | 19 | | | | Eugene OR, USA | NCAA DI Championships | 8 Jun 24 |
| 10000 | 32:54.50 | | | | 3 | | | | Princeton NJ, USA | Ivy Heptagonal | 4 May 24 |
| 6KXC | 19:32 | | | | 2 | | | | Contoocook NH, USA | NCAA Division I Northeast Region Cross Country Championships | 15 Nov 24 |
| 6KXC | 19:38 | | | | 6 | | | | Princeton NJ, USA | Princeton Fall Classic | 18 Oct 24 |
| 6KXC | 19:53 | | | | 1 | | | | Princeton NJ, USA | Ivy League Heptagonal Cross Country Championships | 1 Nov 24 |
| 6KXC | 19:56 | | | | 26 | | | | Madison WI, USA | NCAA DI Championships | 23 Nov 24 |
| 6KXC | 20:12 | | | | 4 | Ch | | | Madison WI, USA | Nuttycombe Invitational | 27 Sep 24 |
| 6.322KXC | 21:16 | | | | 1 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 2023 U23 Herne Hill/Columbia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.06 | | | | 4 | 3 | | | Princeton NJ, USA | Larry Ellis Invitational | 15 Apr 23 |
| 1500 | 4:15.97 | | | | 7 | 1 | | | Winston-Salem NC, USA | Wake Forest Invitational | 21 Apr 23 |
| 1500 | 4:19.10 | | | | 4 | | | | Philadelphia PA, USA | Ivy League Championships | 7 May 23 |
| 1500 | 4:30.51 | | | | 3 | h2 | | | Philadelphia PA, USA | Ivy League Championships | 6 May 23 |
| 3000 | 9:25.45 | i+ | | | 7m | 2 | | | Boston MA, USA | Sharon Colyear-Danville Season Opener | 2 Dec 23 |
| 5000 | 15:38.47 | i | | | 6 | 2 | | | Boston MA, USA | Sharon Colyear-Danville Season Opener | 2 Dec 23 |
| 5000 | 15:44.97 | | | | 6 | 9 | | | Raleigh NC, USA | Raleigh Relays | 24 Mar 23 |
| 5000 | 16:04.54 | | | | 6 | 1 | | | Jacksonville FL, USA | NCAA DI East Region Prelims | 27 May 23 |
| 5000 | 16:23.07 | | | | 2 | | | | Philadelphia PA, USA | Ivy League Championships | 6 May 23 |
| 5KXC | 16:24 | | | | 4 | | | | Charlottesville VA, USA | Virginia Invitational | 23 Sep 23 |
| 6KXC | 19:47 | | | | 3 | | | | Bronx NY, USA | NCAA Division I Northeast Region Cross Country Championships | 10 Nov 23 |
| 6KXC | 20:02 | | | | 29 | | | | Charlottesville VA, USA | NCAA DI Cross Country Championships | 18 Nov 23 |
| 6KXC | 20:17 | | | | 17 | | | | Madison WI, USA | Nuttycombe Invitational | 13 Oct 23 |
| 6KXC | 20:23 | | | | 2 | | | | Boston MA, USA | Ivy League Heptagonal Championships | 28 Oct 23 |
| 2022 U23 Herne Hill/Columbia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.39 | | | | 4 | 1 | | | Waltham MA, USA | Battle Road Track Club Twilight 3 | 5 Jun 22 |
| 3000 | 9:17.12 | i | | | 3 | | | | New York NY, USA | Ivy League Heptagonal Championships | 26 Feb 22 |
| 3000 | 9:23.54 | i | | | 1 | 1 | | | New York NY, USA | Rutgers Open | 12 Feb 22 |
| 5000 | 15:50.17 | | | | 6 | | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 16:10.81 | | | | 7 | | | | Philadelphia PA, USA | Penn Relays | 28 Apr 22 |
| 5000 | 16:12.42 | | | | 10 | h2 | | | Bloomington IN, USA | NCAA DI East Prelims | 25 May 22 |
| 5000 | 17:09.55 | | | | 2 | | | | New Haven CT, USA | Ivy League Championships | 8 May 22 |
| 5000 | DNF | | | | - | 8 | | | Raleigh NC, USA | Raleigh Relays | 24 Mar 22 |
| 6KXC | 20:35 | | | | 6 | | | | New York NY, USA | NCAA D1 Northeast Region Championships | 11 Nov 22 |
| 6KXC | 21:08 | | | | 5 | | | | New York NY, USA | Ivy League Heptagonal XC Championships | 28 Oct 22 |
| 6KXC | 21:17 | | | | 191 | | | | Stillwater OK, USA | NCAA D1 Championships | 19 Nov 22 |
| 2021 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.63 | | | | 1 | D | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 3000 | 9:34.79 | | | | 3 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 3000 | 9:35.55 | | | | 5 | 2 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 5000 | 16:18.75 | | | | 5 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 5000 | 16:31.20 | | | | 12 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 16:43.35 | | | | 7 | A | | | Tallinn, EST | European U20 Championships | 18 Jul 21 |
| 5000 | 16:52.9 | | | | 2 | 2 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 4KXC | 14:03 | | | | 17 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 4.4KXC | 15:12 | | | | 5 | | | 4 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5KXC | 17:14 | | | | 4 | | | | Boston MA, USA | Battle in Beantown | 24 Sep 21 |
| 6KXC | 20:39 | | | | 4 | | | | Princeton NJ, USA | Ivy League Cross Country Heps | 30 Oct 21 |
| 6KXC | 20:42 | | | | 6 | | | | Boston MA, USA | NCAA Div I Northeast Regionals | 12 Nov 21 |
| 6KXC | 21:01 | | | | 58 | C | | | Madison WI, USA | Nuttycombe Wisconsin Classic | 15 Oct 21 |
| 2020 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.17 | | | | 9 | 2 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 1500 | 4:38.34 | | | | 2 | 6 | | | Tooting Bec | South London Athletics Network Final Chance Open | 26 Sep 20 |
| 3000 | 9:45.2 | | | | 7 | 2 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 9:55.38 | | | | 10 | 2 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 9:57.18 | | | | 10 | 6 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 4.4KXC | 16:14 | | | | 7 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.5KXC | 16:24 | | | | 3 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 6KXC | 22:44 | | | | 2 | | | 1 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 6KXC | 25:55 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 28:00 | | | | 21 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.40 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 1500 | 4:39.77 | | | | 8 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:43.89 | | | | 1 | A | | | Basingstoke | UK Women's League Division 3 | 3 Aug 19 |
| 3000 | 9:59.76 | | | | 2 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
| 3000 | 10:08.83 | | | | 8 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 3000 | 10:09.71 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 3000 | 10:27.92 | + | | | 24m | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 17:31.61 | | | | 21 | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3.99KXC | 14:12 | | | | 1 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 19 |
| 4.1KXC | 15:46 | | | | 13 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.4KXC | 16:54 | | | | 27 | | | 18 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.8KXC | 17:54 | | | | 15 | | | 5 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 3M | 17:21 | | | | 10 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 18:38 | | | | 7 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 19:08 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 19:33 | | | | 4 | | | 4 | Luton | Chiltern League | 7 Dec 19 |
| parkrun | 18:33 | | | | 3 | | 1 | 1 | Wycombe Rye | Wycombe Rye parkrun # 355 | 22 Jun 19 |
| parkrun | 18:40 | | | | 5 | | 1 | 1 | Pollok | Pollok parkrun # 535 | 1 Jun 19 |
| 2018 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.2 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 1500 | 4:54.68 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 3000 | 10:33.39 | | | | 17 | | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 3000 | 10:37.3 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Schools Championships | 9 Jun 18 |
| 3000 | 10:40.59 | | | | 2 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| JT500 | 23.07 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 2.5KXCL | 8:11 | | | | 1 | L2 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 2.5KXCL | 9:01 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.8KXC | 14:15 | | | | 11 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 3.9KXC | 15:23 | | | | 1 | | | | Wing | Buckinghamshire Schools' Championships | 7 Feb 18 |
| 5KXC | 18:10 | | | | 3 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5KXC | 19:35 | | | | 1 | | | 1 | Luton | Chiltern League | 1 Dec 18 |
| 2017 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.61 | | | | 2 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 26 Apr 17 |
| 800 | 2:20.89 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 800 | 2:24.15 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 800 | 2:26.30 | i | | | 5 | 1 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 1500 | 4:47.25 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:47.49 | | | | 7 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 1500 | 4:47.65 | | | | 2 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 1500 | 4:48.00 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 1500 | 4:48.2 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:50.27 | | | | 10 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:51.2 | | | | 2 | A | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| 1500 | 4:59.08 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3000 | 10:44.96 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 3000 | 11:21.52 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| JT600 | 21.20 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| JT500 | 23.32 | | | | 3 | | | | Milton Keynes | Buckinghamshire County Schools Championships | 10 Jun 17 |
| 3.1KXC | 11:47 | | | | 6 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 3.5KXC | 16:27 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 8 Feb 17 |
| 3.75KXC | 13:35 | | | | 48 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 16:17 | | | | 18 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:34 | | | | 19 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 17:56 | | | | 8 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| ZXC | 20:17 | | | | 1 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.9 | | | | 3 | B | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 21 May 16 |
| 1500 | 4:44.4 | | | | 2 | A | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 19 Jun 16 |
| 1500 | 4:45.4 | | | | 4 | A | | | Mile End | ESAA Cup Regional Final South East - track & throws only | 21 Jun 16 |
| 1500 | 4:45.87 | | | | 2 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:47.0 | | | | 2 | A | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 16 Jul 16 |
| 1500 | 4:47.11 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:48.5 | | | | 2 | | | | Milton Keynes | Buckinghamshire Schools Championships | 11 Jun 16 |
| 1500 | 4:49.7 | | | | 2 | A | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| 1500 | 4:51.43 | | | | 11 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 4:52.57 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:52.60 | | | | 2 | A | | | Bedford | UK Youth Development U13/U15 League National Final | 3 Sep 16 |
| 1500 | 4:54.2 | | | | 1 | A | | | Reading | UK Youth Development U13/U15 League Division South Premier 1 | 23 Apr 16 |
| 1500 | 4:54.45 | | | | 2 | B1 | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 5:00.93 | | | | 2 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 27 Apr 16 |
| 1500 | 5:06.1 | | | | 1 | A | | | Reading | Alder Valley Girls' League | 10 Apr 16 |
| Mile | 5:18.16 | | | | 7 | | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| JT500 | 21.74 | | | | 18 | | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| 3KXC | 14:41 | | | | 7 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 3.5KXC | 13:47 | | | | 75 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 15:41 | | | | 13 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4.1KXC | 14:18 | | | | 3 | | | | Luton | Chiltern League | 3 Dec 16 |
| parkrun | 19:19 | | | | 21 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 524 | 17 Dec 16 |
| parkrun | 19:27 | | | | 16 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 527 | 31 Dec 16 |
| parkrun | 19:53 | | | | 23 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 505 | 6 Aug 16 |
| 2015 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.32 | | | | 7 | Bh1 | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 1500 | 5:19.6 | | | | 5 | A | | | Bedford | ESAA English Schools' Cup Final | 4 Jul 15 |
| 1500 | 5:44.37 | | | | 8 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 2014 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:42.1 | | | | 12 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 1500 | 5:45.79 | | | | 10 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 11 Jun 14 |
| ZXC | 10:32 | | | | 20 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |