| 2016 SEN Newham & Essex Beagles/Loughborough Students/Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.43 | i | | | 1 | 1 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 1500 | 4:16.55 | i | | | 7 | | | | Lee Valley | Inter Varsity Meeting | 3 Feb 16 |
| 2015 SEN Newham & Essex Beagles/Loughborough Students/Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.45 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000 | 9:24.17 | | | | 6 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 5K | 16:25 | | | | 7 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 28 | 21 Mar 15 |
| 5.053KL | 16:10 | | | | 5 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 16:27 | | | | 8 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5M | 26:49 | | | 26:50 | 40 | | | | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| ZXC | 27:03 | | | | 32 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 U23 City of Norwich/Queen Mary & Westfield College/Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.55 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 3000 | 8:57.32 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 3000 | 9:20.6 | | | | 14 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 3000 | 9:29.7 | i | | | 7 | h4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 5000 | 16:06.79 | | | | 8 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| ZXC | 25:20 | | | | 7 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| 2013 U23 City of Norwich/Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.54 | i | | | 3 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 800 | 2:03.48 | i | | | 6 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 800 | 2:04.14 | i | | | 1 | h2 | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 1500 | 4:03.80 | | | | 10 | 19 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:16.31 | i | | | 1 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 1500 | 4:17.40 | | | | 11 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 3000 | 9:30.15 | i | | | 1 | | | | Lee Valley | University of London Athletics Championships | 23 Nov 13 |
| 5000 | 15:53.54 | | | | 19 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 1M | 4:41 | | | | 6 | | | | London | Westminster Mile | 26 May 13 |
| 4.819KL | 16:35 | | | | 25 | L12 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 17:12 | | | | 18 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:10 | | | | 1 | | | | Ipswich | Ipswich parkrun # 24 | 2 Mar 13 |
| parkrun | 16:21 | | | | 1 | | | | Ipswich | Ipswich parkrun # 47 | 10 Aug 13 |
| parkrun | 16:32 | | | | 1 | | | | Ipswich | Ipswich parkrun # 52 | 14 Sep 13 |
| parkrun | 16:37 | | | | 1 | | | 1 | Ipswich | Ipswich parkrun # 65 | 21 Dec 13 |
| parkrun | 17:39 | | | | 1 | | | | Ipswich | Ipswich parkrun # 40 | 22 Jun 13 |
| 5.848KL | 19:04 | | | | 37 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 20:32 | | | | 31 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 34:35 | | | | 5 | | | | Woodbridge | Woodbridge 10K | 19 May 13 |
| 10K | 38:57 | | | 38:57 | 18 | | | | Framlingham | Framlingham 10K | 1 Sep 13 |
| ZXC | 27:59 | | | | 58 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 28:48 | | | | 8 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 34:07 | | | | 10 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 34:07 | | | | 17 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 37:47 | | | | 52 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2011 U20 City of Norwich/Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:19.5 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 3000 | 8:38.25 | | | | 12 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 9:19.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 3000 | 9:20.62 | | | | 11 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 5000 | 15:51.66 | | | | 14 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 4.819KL | 18:41 | | | | 50 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 17:56 | | | | 7 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| ZXC | 27:59 | | | | 1 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| 2010 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.77 | | | | 8 | 20 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:06.1 | | | | 1 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| 800 | 2:17.0 | | | | 3 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 1500 | 4:09.69 | | | | 10 | 13 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:10.76 | | | | 8 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:12.14 | | | | 12 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:12.43 | | | | 9 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:21.21 | | | | 2 | Inv | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:36.2 | | | | 2 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| Mile | 4:31.0 | | | | 9 | 7 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 8:47.60 | | | | 8 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:48.05 | | | | 7 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 8:56.35 | | | | 16 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:57.9 | | | | 2 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 9:04.83 | | | | 2 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 3000 | 9:05.6 | | | | 1 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3000 | 9:28.4 | | | | 1 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 3000 | 9:29.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 3000 | 9:30.89 | | | | 21 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 5000 | 15:33.35 | | | | 10 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5.848KL | 19:31 | | | | 40 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:09 | | | | 21 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 21:41 | | | | 54 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:49 | | | | 4 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 30:11 | | | | 290 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXCL | 9:27 | | | | 28 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.55 | | | | 12 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:11.43 | | | | 12 | J | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:17.3 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 1500 | 4:22.4 | | | | 9 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:25.8 | | | | 4 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 1500 | 4:29.7 | | | | 12 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 8:59.57 | | | | 14 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 8:59.61 | | | | 12 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 9:04.62 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 9:09.3 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 3000 | 9:10.25 | | | | 11 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 3000 | 9:12.37 | | | | 21 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:13.98 | | | | 11 | B | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:18.8 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 3000 | 9:20.37 | | | | 16 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 9:29.05 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000 | 9:33.0 | | | | 3 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 3000 | 9:40.19 | | | | 17 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 2000SC | 6:56.4 | | | | 3 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2000SC | 7:12.9 | | | | 3 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| JT800 | 11.20 | | | | 5 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 5.5KXC | 19:37 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 6KXC | 22:23 | | | | 22 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 6KXC | 25:18 | | | | 23 | | | | Brussels, BEL | Lotto Crosscup | 20 Dec 09 |
| ZRDL | 12:09 | | | | 4 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:11 | | | | 1 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 20:16 | | | | 188 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 20:58 | | | | 4 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 22:42 | | | | 47 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 22:47 | | | | 115 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.31 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:31.3 | | | | | | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 3000 | 9:28.87 | | | | 13 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:40.02 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:44.3 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| 3000 | 9:53.1 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| ZXC | 18:38 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |