| 2022 SEN Stowmarket/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 6 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 161 | 24 Sep 22 |
| parkrun | 20:00 | | | | 8 | | 1 | 1 | Ipswich | Ipswich parkrun # 446 | 27 Aug 22 |
| parkrun | 20:24 | | | | 13 | | 1 | 1 | Ipswich | Ipswich parkrun # 448 | 10 Sep 22 |
| parkrun | 20:56 | | | | 13 | | 1 | 1 | Ipswich | Ipswich parkrun # 444 | 30 Jul 22 |
| 2013 U23 West Suffolk/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:04 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| 2012 U23 Lincoln Wellington/Birmingham Uni/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.95 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 2ML | 11:54 | | | | 4 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 2ML | 12:24 | | | | 5 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| parkrun | 18:05 | | | | 5 | | 1 | | Cannon Hill | Cannon Hill parkrun # 84 (Short course) | 31 Mar 12 |
| 10K | 46:47 | | | 46:50 | 245 | | 26 | | Woodhall Spa | Woodhall Spa 10K | 10 Jun 12 |
| 2011 U23 Lincoln Wellington/Birmingham Uni/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.7 | | | | 6 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 400HW | 64.2 | | | | 5 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 2000SCW | 7:11.43 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 11 |
| 4KL | 12:39 | | | | 2 | L2 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| parkrun | 18:23 | | | | 9 | | 3 | | Hull | Hull parkrun # 91 | 24 Dec 11 |
| ZXC | 20:21 | | | | 1 | | | | RAF Cranwell | Lincolnshire League | 20 Nov 11 |
| ZXC | 24:51 | | | | 4 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 27:50 | | | | 16 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 28:31 | | | | 2 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXC | 29:41 | | | | 13 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 30:42 | | | | 49 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U20 Lincoln Wellington/Birmingham Uni/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.80 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 800 | 2:14.13 | | | | 2 | | | | Derby | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 800 | 2:15.3 | | | | 1 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 800 | 2:15.4 | | | | 1 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 800 | 2:19.7 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 10 |
| 1500 | 4:34.01 | | | | 2 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:35.90 | | | | 9 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:36.62 | | | | 1 | 1 | | | Gothenburg, SWE | Gothenburg Youth Games | 3 Jul 10 |
| 1500 | 4:40.5 | | | | 1 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| 1500 | 4:41.26 | | | | 6 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 4:41.98 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 1500 | 4:43.9 | | | | 1 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 1500 | 4:45.2 | | | | 1 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 1500 | 4:46.3 | | | | 2 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 1500 | 4:50.3 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 8 May 10 |
| 3000 | 10:03.70 | | | | 5 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 2 Jun 10 |
| 3000 | 10:20.80 | | | | 8 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 400HW | 73.9 | | | | 6 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 1500SCW | 5:07.7 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 1500SCW | 5:11.2 | | | | 1 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 2000SCW | 7:13.45 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000SCW | 11:24.09 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 3000SCW | 11:43.10 | | | | 7 | | | | Loughborough | Loughborough International | 23 May 10 |
| 4KXC | 15:00 | | | | 4 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 4.4KXC | 15:26 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.9KL | 17:59 | | | | 3 | L4 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| ZXC | 24:31 | | | | 24 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 24:56 | | | | 8 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 28:57 | | | | 8 | | | 1 | Leamington | Midland Women's League | 30 Oct 10 |
| ZXCL | 8:46 | | | | 2 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Lincoln Wellington/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.28 | | -2.5 | | 6 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 400 | 61.6 | | | | 2 | B | | | Derby | North of England League Division 2EC | 2 May 09 |
| 800 | 2:15.43 | | | | 9 | 5 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:18.4 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 800 | 2:19.8 | | | | 2 | A | | | Derby | North of England League Division 2EC | 2 May 09 |
| 800 | 2:23.13 | | | | 7 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 4:41.3 | | | | 1 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 1500 | 4:44.2 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:45.64 | | | | 15 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:48.6 | | | | 1 | | | | Boston | Lincolnshire Schools Championships | 13 Jun 09 |
| 1500 | 4:51.40 | | | | 2 | A | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| 1500 | 4:52.7 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| 1500 | 4:58.2 | | | | 2 | A | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| 400HW | 72.8 | | | | 5 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 400HW | 1:13.79 | | | | 4 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 400HW | 73.8 | | | | 5 | A | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| 1500SCW | 5:12.97 | | | | 6 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500SCW | 5:14.02 | | | | 1 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 1500SCW | 5:32.5 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 1500SCW | 5:34.52 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 2000SCW | 7:20.53 | | | | 4 | | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| SP4K | 6.18 | | | | 6 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 3KXC | 11:20 | | | | 14 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5K | 19:24 | | | | 49 | | 5 | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| ZRDL | 10:37 | | | | 3 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 18:34 | | | | 12 | L3 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 27:33 | | | | 99 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXCL | 14:06 | | | | 9 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Lincoln Wellington/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.9 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 400 | 60.5 | | | | 5 | A | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 400 | 60.8 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| 400 | 61.27 | | | | 4 | E | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 61.68 | | | | 3 | 3 | | | Coventry | Coventry Godiva Open Graded inc Summer Sprints Series | 28 May 08 |
| 800 | 2:16.09 | | | | 4 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 2:16.6 | | | | 1 | | | | Boston | Lincolnshire Schools Championships | 14 Jun 08 |
| 800 | 2:17.0 | | | | 1 | | | | Loughborough | Charnwood Open | 20 Apr 08 |
| 800 | 2:17.0 | | | | 1 | 5 | | | Loughborough | Charnwood Open | 20 Apr 08 |
| 800 | 2:17.66 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 800 | 2:17.9 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 800 | 2:18.05 | | | | 3 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 800 | 2:18.89 | | | | 4 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 800 | 2:19.0 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 21 May 08 |
| 800 | 2:20.41 | i | | | 3 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 1500 | 4:47.4 | | | | 2 | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
| 1500 | 4:48.6 | | | | 1 | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 1500 | 4:52.9 | | | | 3 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 1500 | 4:56.9 | | | | 2 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 3000 | 10:46.1 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Jul 08 |
| 5K | 18:49 | | | | 28 | | 4 | 1 | Lincoln | Lincoln Wellington 5k series - Race 4 | 27 Aug 08 |
| ZXC | 15:52 | | | | 4 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 18:20 | | | | 34 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 19:52 | | | | 2 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| ZXC | 25:48 | | | | 21 | | | 3 | Derby | North Midlands League | 11 Oct 08 |
| 2007 U17 Lincoln Wellington/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.6 | | | | 1 | | | | Grantham | Lincolnshire League | 19 Aug 07 |
| 400 | 60.8 | | | | 3 | | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| 400 | 60.8 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 18 Jul 07 |
| 400 | 61.0 | | | | 2 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 800 | 2:16.6 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:18.07 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 2:18.09 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:18.52 | | | | 4 | h5 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:19.1 | | | | 5 | B | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 800 | 2:19.62 | | | | 7 | h3 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 2:19.8 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 800 | 2:19.9 | | | | 1 | | | | Grantham | Lincolnshire County Schools Championships | 9 Jun 07 |
| 800 | 2:20.55 | | | | 9 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:21.45 | | | | 3 | h1 | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 800 | 2:21.8 | | | | 2 | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| 800 | 2:23.73 | | | | 4 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 1500 | 4:57.4 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 12-13 May 2007 |
| 1500 | 5:04.06 | | | | 4 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 2006 U17 Lincoln Wellington/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.4 | | | | 1 | | | | Scunthorpe | Humberside T&F League | 15 Jul 06 |
| 300 | 45.0 | | | | 2 | | | | Scunthorpe | UKA Young Athletes League Northern 2SE | 4 Jun 06 |
| 400 | 63.4 | | | | | | | | Cudworth | North of England League Division 2EC | 3 Jun 06 |
| 800 | 2:18.34 | | | | 5 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:19.18 | | | | 9 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 800 | 2:19.9 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 06 |
| 800 | 2:20.0 | | | | 2 | | | | Cudworth | North of England League Division 2EC | 3 Jun 06 |
| 800 | 2:20.67 | | | | 5 | D | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:20.7 | | | | 1 | | | | Derby | North of England League Division 2EC | 2 Jul 06 |
| 800 | 2:20.7 | | | | 2 | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
| 800 | 2:21.4 | | | | 9 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 29 May 06 |
| 800 | 2:21.94 | | | | 5 | D | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| 800 | 2:22.1 | | | | 4 | | | | Sandy | Bemax Trophy | 3 Sep 06 |
| 800 | 2:22.4 | | | | 2 | | | | Rotherham | North of England League Division 2EC | 6 May 06 |
| 800 | 2:22.84 | | | | 7 | s1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:58.1 | | | | 5 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:58.9 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| 1500 | 4:59.40 | | | | 3 | C | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 5:01.4 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 13 May 06 |
| 3000 | 11:16.8 | | | | | | | | Boston | UKA Young Athletes League Northern 2SE | 21 May 06 |
| 300HW | 51.7 | | | | | | | | Boston | UKA Young Athletes League Northern 2SE | 21 May 06 |
| LJ | 4.55 | | | | | | | | Cudworth | North of England League Division 2EC | 3 Jun 06 |
| TJ | 8.46 | | | | | | | | Rotherham | North of England League Division 2EC | 6 May 06 |
| 5K | 20:01 | | | | | | | 1 | Lincoln | Lincoln Wellington Summer Series | 30 Aug 06 |
| 5K | 20:23 | | | | | | | 2 | Lincoln | Lincoln Wellington Summer Series | 24 May 06 |
| 2005 U15 Lincoln Wellington/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.69 | | | | 4 | 11 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 2:27.21 | | | | 7 | B | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 2:27.76 | | | | 4 | I | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 1500 | 5:04.7 | | | | 4 | | | | Lincoln | U13/U15 | 10 Sep 05 |
| 1500 | 5:05.40 | | | | 2 | B | | | Watford | BMC | 30 May 05 |
| 1500 | 5:07.13 | | | | 6 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 1500 | 5:08.2 | | | | 4 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 5:11.47 | | | | 8 | A | | | Stretford | BMC | 2 May 05 |
| 2004 U15 Lincoln Wellington/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.24 | | | | 2 | E | | | Cardiff | BMC | 31 May 04 |
| 2003 U13 Lincoln Wellington/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.7 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 11 May 03 |
| 800 | 2:40.0 | | | | 2 | | | | Grantham | Lincolnshire League | 27 Apr 03 |
| 800 | 2:44.8 | | | | 3 | | | | Grantham | Lincolnshire League | 13 Apr 03 |
| 1500 | 5:25.3 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 11 May 03 |
| Mile | 5:49.5 | | | | 2 | | | | Grantham | Lincolnshire League | 31 Aug 03 |
| 2002 U13 Lincoln Wellington/Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:17.2 | | | | 2 | | | | Grimsby | Lincolnshire League | 1 Sep 02 |