Coach: Yes Club: Helensburgh Gender: Male Age Group: V45 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 13.2 13.2 13.2 100 200 26.83 29.62 26.83 27.1 27.4 200 800 2:27.8 2:27.8 800 1500 5:07.3 5:07.3 5:19.4 1500 LJ 4.36 4.36 4.24 LJ SP7.26K 7.28 7.28 SP7.26K DT2K 18.53 14.96 18.34 18.53 DT2K JT800 29.56 27.04 29.56 27.14 JT800 10K 39:40 46:28 40:40 39:40 41:59 10K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 HM 93:08 93:08 HM

Performances	Submit
2010 2011 2016 2017 2019 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V45 Helensburgh
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				4	ADiv2			Linwood	CSSAL Division 2 & 3 Match 2	5 Jun 22
200	29.62		-5.1		5	Div2A			Kilmarnock	CSSAL Division 2&3 Match 3	3 Jul 22
LJ	4.36				2	Div2B			Kilmarnock	CSSAL Division 2&3 Match 3	3 Jul 22
LJ	4.20				6	ADiv2			Linwood	CSSAL Division 2 & 3 Match 2	5 Jun 22
SP7.26K	7.28				5	ADiv2			Linwood	CSSAL Division 2 & 3 Match 2	5 Jun 22
DT2K	14.96				5	Div2A			Kilmarnock	CSSAL Division 2&3 Match 3	3 Jul 22
10K	46:28			46:33	186			41	Helensburgh	Helensburgh 10K	5 May 22
2019 V40 Helensburgh
Event	Perf				Pos				Venue	Meeting	Date
200	26.83				4	A			Grangemouth	CSSAL Division 3	30 Jun 19
DT2K	18.34				1	A			East Kilbride	CSSAL Division 3	2 Jun 19
JT800	27.04				2	A			Grangemouth	CSSAL Division 3	30 Jun 19
2017 V40 Helensburgh
Event	Perf				Pos				Venue	Meeting	Date
100	13.2				1	A			Ayr	Central & South of Scotland League Division 3	28 May 17
200	27.1				1	A			Kilmarnock	Central & South of Scotland League Division 3	25 Jun 17
800	2:27.8				4	A			Ayr	Central & South of Scotland League Division 3	28 May 17
1500	5:07.3				4	A			Kilmarnock	Central & South of Scotland League Division 3	25 Jun 17
LJ	4.24				5	A			Ayr	Central & South of Scotland League Division 3	28 May 17
DT2K	18.53				2	A			Ayr	Central & South of Scotland League Division 3	28 May 17
JT800	29.56				2	A			Kilmarnock	Central & South of Scotland League Division 3	25 Jun 17
2016 V40 Helensburgh
Event	Perf				Pos				Venue	Meeting	Date
200	27.4				2	A			Dumfries	Central & South of Scotland League Division 3	26 Jun 16
1500	5:19.4				2	A			Dumfries	Central & South of Scotland League Division 3	26 Jun 16
JT800	27.14				2	A			Dumfries	Central & South of Scotland League Division 3	26 Jun 16
10K	40:40			40:45	149			41	Dumbarton	Polaroid Dumbarton 10K	26 May 16
10K	41:10			41:24	179			50	Clydebank	Polaroid Clydebank 10K	19 May 16
10K	42:20			42:26	129			38	Helensburgh	Polaroid Helensburgh 10K	12 May 16
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	39:40			39:48	97				Dumbarton	Dumbarton 10K	2 Jun 11
10K	39:51			39:59	73				Jamestown	Vale of Leven 10K	12 Jun 11
10K	40:40			40:56	125				Clydebank	Clydebank 10K	26 May 11
10K	42:37			42:56	199				Helensburgh	Helensburgh 10K	19 May 11
HM	93:08				105				Helensburgh	Helensburgh Half Marathon	7 Aug 11
2010 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	41:59			42:23	166				Helensburgh	Helensburgh 10K	20 May 10

Total Performances: 29

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