| 2025 U23 Havering/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | | | | 2 | 2 | | | Bath | Natasha Lewis Open 2025 | 14 May 25 |
| 1500 | 4:31.33 | | | | 5 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 28 May 25 |
| 1500 | 4:38.33 | | | | 8 | 9 | | | Tonbridge | Tonbridge AC Norman Fowler Memorial Easter Open Meeting | 21 Apr 25 |
| 1500 | 4:42.15 | | | | 4 | h3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 3 May 25 |
| 1500 | 4:43.58 | | | | 1 | 1 | | | Stratford (CT) | Pre-BUCS Open 2025 | 23 Mar 25 |
| 1500 | 4:43.68 | | | | 9 | s1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 25 |
| 3000 | 9:58.66 | | | | 4 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 11 Jun 25 |
| 5K | 17:19 | | | 17:20 | 23 | B | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 19:09 | | | | 6 | | 1 | 1 | Raphael | Raphael parkrun # 429 | 4 Jan 25 |
| parkrun | 19:49 | | | | 1 | | 1 | 1 | Basildon | Basildon parkrun # 498 | 11 Jan 25 |
| 5.59KXC | 20:26 | | | | 39 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 6KXC | 29:43 | | | | 43 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 7KXC | 26:54 | | | | 2 | | | 1 | Hockley | Essex League | 8 Feb 25 |
| 2024 U20 Havering/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.31 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 21 May 24 |
| 800 | 2:21.01 | | | | 3 | 1 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 800 | 2:21.62 | | | | 2 | A | | | Crawley | UK Youth Development League Upper - Southern 1B | 30 Jun 24 |
| 1500 | 4:41.96 | | | | 10 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 1500 | 4:43.19 | | | | 8 | 2 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 1500 | 4:44.05 | | | | 8 | 2 | | | Bath | Natasha Lewis Open | 15 May 24 |
| 1500 | 4:46.10 | | | | 2 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 4:49.13 | | | | 10 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 4:52.54 | | | | 3 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 1500 | 4:56.54 | | | | 1 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 3000 | 10:03.51 | | | | 7 | | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 3000 | 10:09.09 | | | | 14 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 3000 | 10:10.63 | | | | 15 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 10 Jul 24 |
| 3000 | 10:13.70 | | | | 10 | | | | St. Ives | Cambridgeshire Evening Open 1 | 22 May 24 |
| 3000 | 10:21.69 | | | | 2 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 3000 | 10:24.73 | | | | 4 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 5000 | 17:49.44 | | | | 20 | 4 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5000 | 17:55.61 | | | | 8 | 2 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 5K | 17:48 | | | 17:50 | 83 | E | 9 | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 17:48 | | | 17:50 | 117 | | 9 | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| parkrun | 18:30 | | | | 11 | | 1 | 1 | Raphael | Raphael parkrun # 383 | 24 Feb 24 |
| parkrun | 18:30 | | | | 8 | | 1 | 1 | Raphael | Raphael parkrun # 388 | 30 Mar 24 |
| 6KXC | 22:31 | | | | 49 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6.1KXC | 27:14 | | | | 35 | | 4 | 4 | Basildon | Essex County Championships | 6 Jan 24 |
| 6.56KXC | 32:09 | | | | 173 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 7KXC | 29:46 | | | | 10 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 5M | 30:58 | | | 30:59 | 13 | | 1 | | Writtle | Writtle University College 5 | 29 Mar 24 |
| 10K | 37:19 | | | 37:22 | 42 | | 3 | | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| 2023 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.90 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 4:40.31 | | | | 8 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:47.88 | | | | 9 | D | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 1500 | 4:48.34 | | | | 1 | A | | | Basildon | UK Youth Development League Upper - Southern 1B | 28 May 23 |
| 1500 | 4:49.28 | | | | 1 | A | | | Tonbridge | UK Youth Development League Upper - Southern 1B | 30 Apr 23 |
| 1500 | 4:51.7 | | | | 2 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500 | 4:52.10 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 4:55.87 | | | | 2 | A | | | Gillingham | UK Youth Development League Upper - Southern 1B | 25 Jun 23 |
| 3000 | 9:59.12 | | | | 4 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3000 | 10:12.78 | | | | 17 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 3000 | 10:21.24 | | | | 1 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 3000 | 10:21.64 | | | | 9 | 2 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 3000 | 10:55.73 | | | | 17 | | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 5000 | 17:35.52 | | | | 10 | 5 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 4.2KXC | 17:42 | | | | 3 | | | | Writtle | Essex County Schools' Championships | 21 Jan 23 |
| 4.5KXC | 17:04 | | | | 1 | | | 1 | Hainault Forest | Essex League | 11 Feb 23 |
| 4.5KXC | 17:36 | | | | 38 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 3ML | 16:55 | | | | 2 | L1 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 17:40 | | | 17:42 | 82 | | 5 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 18:54 | | | | 8 | | 2 | 1 | Raphael | Raphael parkrun # 335 | 1 Apr 23 |
| parkrun | 19:00 | | | | 7 | | 1 | 1 | Raphael | Raphael parkrun # 338 | 22 Apr 23 |
| parkrun | 20:33 | | | | 7 | | 1 | 1 | Brentwood | Brentwood parkrun # 351 | 22 Jul 23 |
| parkrun | 20:35 | | | | 28 | | | 1 | Bath Skyline | Bath Skyline parkrun # 395 | 28 Oct 23 |
| 6KXC | 22:40 | | | | 15 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 6KXC | 23:57 | | | | 23 | | 1 | | Basildon | Essex County Championships | 7 Jan 23 |
| 6KXC | 25:12 | | | | 19 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 26:07 | | | | 46 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 7KXC | 26:25 | | | | 15 | | | 3 | Hilly Fields | Essex League | 16 Dec 23 |
| 2022 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.53 | | | | 2 | A | | | Woodford | UK Youth Development League Upper Southern 1B - NO PV - SC without water | 28 May 22 |
| 800 | 2:24.35 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 1500 | 4:47.11 | | | | 4 | 1 | | | Chelmsford | Essex County Championships | 15 May 22 |
| 1500 | 4:47.52 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:55.70 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:57.06 | | | | 4 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 1500 | 5:18.89 | | | | 6 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 3000 | 10:18.94 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 3000 | 10:22.21 | | | | 2 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 3000 | 10:28.03 | | | | 3 | 1 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 May 22 |
| 3000 | 10:30.75 | | | | 6 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 3000 | 10:39.66 | | | | 5 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 3000 | 10:44.49 | | | | 2 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 2.6KL | 9:38 | | | | 4 | L1 | 4 | 2 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 4KXC | NT | | | | 5 | | | | Writtle | Essex County Schools' Championships | 15 Jan 22 |
| 4.1KXC | 15:51 | | | | 15 | | | | Reigate | South East Schools' Inter Counties | 5 Feb 22 |
| 4.395KXC | 16:06 | | | | 86 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 5K | 18:38 | | | 18:38 | 28 | | 2 | | Barking | Barking Road Runners Phipps 5K | 29 Aug 22 |
| 5KXC | 17:14 | | | | 3 | | | 1 | Writtle | Essex League | 26 Nov 22 |
| 5KXC | 18:03 | | | | 4 | | | 2 | Hainault Forest | Essex League | 22 Jan 22 |
| 5KXC | 19:11 | | | | 1 | | | 1 | One Tree Hill | Essex League | 15 Oct 22 |
| 5KXC | 19:12 | | | | 2 | U17/20W | | 1 | Epping Forest | Essex League | 12 Nov 22 |
| 5KXC | 20:02 | | | | 5 | | | 3 | Writtle | Essex League | 19 Feb 22 |
| 5KXC | 20:16 | | | | 23 | | 3 | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 5KXC | 22:22 | | | | 68 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| parkrun | 21:29 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 280 | 12 Feb 22 |
| parkrun | 22:26 | | | | 6 | | 2 | | Brentwood | Brentwood parkrun # 285 | 26 Mar 22 |
| 5.4KXC | 22:46 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6KXC | 22:15 | | | | 3 | | 3 | 1 | Biggleswade | Eastern AA Championships | 19 Nov 22 |
| 6KXC | 24:06 | | | | 44 | | | 22 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 5M | 30:32 | | | 30:38 | 51 | | 1 | 1 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5MNAD | 31:23 | | | | 20 | | 1 | 1 | Ingatestone | Ingatestone 5 | 18 Sep 22 |
| 2021 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.6 | | | | 1 | ns | | | Basildon | Eastern Young Athletes League | 12 Sep 21 |
| 800 | 2:23.22 | | | | 6 | B3 | | | Chelmsford | Chelmsford Sport & Athletics Centre Track Night | 9 Jun 21 |
| 800 | 2:24.71 | | | | 1 | B | | | Basildon | Youth Development League Upper Southern East | 5 Sep 21 |
| 800 | 2:25.00 | | | | 1 | B | | | Hornchurch | Youth Development League Upper Southern East | 27 Jun 21 |
| 800 | 2:25.20 | | | | 11 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 30 Aug 21 |
| 800 | 2:25.3 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 12 Sep 21 |
| 800 | 2:26.72 | | | | 4 | 2 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 800 | 2:27.12 | | | | 9 | 4 | | | Dagenham | Be Fit Today Track Academy Open Series | 25 Apr 21 |
| 1500 | 4:51.73 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:51.76 | | | | 2 | | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 1500 | 4:52.61 | | | | 15 | 5 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 1500 | 4:53.34 | | | | 1 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 1500 | 4:54.27 | | | | 1 | A | | | Woodford | Youth Development League Upper Southern East | 30 May 21 |
| 1500 | 4:54.58 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 1500 | 4:56.59 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 12 Jun 21 |
| 1500 | 4:57.5 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes League | 15 Aug 21 |
| 1500 | 5:03.00 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 1500 | 5:07.6 | | | | 1 | B | | | Basildon | Eastern Young Athletes League | 12 Sep 21 |
| Mile | 5:29.85 | | | | 3 | 4 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 3000 | 10:29.34 | | | | 4 | | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| 2.6K | 9:16 | | | | 53 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3KXC | 11:46 | | | | 1 | L1 | | 1 | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5KMT | 21:20 | | | | 15 | | 3 | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 21 |
| 5KXC | 21:03 | | | | 29 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 5KXC | 21:07 | | | | 4 | | | 4 | Great Notley Park | Essex League | 18 Dec 21 |
| parkrun | 18:29 | | | | 11 | | 1 | 1 | Raphael | Raphael parkrun # 265 | 23 Oct 21 |
| parkrun | 21:17 | | | | 5 | | 1 | 1 | Brentwood | Brentwood parkrun # 271 | 27 Nov 21 |
| parkrun | 21:19 | | | | 15 | | 1 | 1 | Brentwood | Brentwood parkrun # 256 | 24 Jul 21 |
| parkrun | 21:44 | | | | 8 | | 1 | 1 | Brentwood | Brentwood parkrun # 269 | 13 Nov 21 |
| 5M | 30:43 | | | 30:43 | 36 | | 5 | 1 | Perivale | Perivale 5 | 5 Dec 21 |
| ZXC | NT | | | | 4 | | | 2 | Hockley | Essex League | 25 Sep 21 |
| 2020 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.78 | | | | 4 | 6 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 800 | 2:23.53 | | | | 1 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| 800 | 2:24.04 | | | | 6 | 10 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 2:25.16 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 800 | 2:26.08 | | | | 4 | 6 | | | Lee Valley | London Inter Club Challenge U15 / U17 | 15 Aug 20 |
| 800 | 2:26.15 | | | | 7 | | | | Dagenham | Be Fit Today Track Academy Open | 23 Aug 20 |
| 800 | 2:28.84 | i | | | 2 | 11 | | | Lee Valley | Lee Valley Middle Distance Open | 19 Feb 20 |
| 1500 | 4:53.82 | | | | 2 | 6 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 1500 | 4:55.07 | | | | 3 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| 1500 | 4:55.68 | | | | 10 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 1500 | 5:00.6 | | | | 3 | 3 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
| 1MXC | 5:35 | c | | | 2 | | | | Chelmsford | Miles of Miles | 9 Aug 20 |
| 3.7KXC | 14:44 | | | | 211 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4KXC | 18:59 | | | | 50 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 5K | 19:53 | c | | | 7 | | 1 | | Waltham Cross | Lee Valley Run Fest 5K | 27 Sep 20 |
| parkrun | 19:36 | | | | 21 | | 1 | 1 | Raphael | Raphael parkrun # 251 | 7 Mar 20 |
| parkrun | 19:40 | | | | 10 | | 1 | 1 | Raphael | Raphael parkrun # 242 | 4 Jan 20 |
| parkrun | 19:46 | | | | 19 | | 2 | 1 | Raphael | Raphael parkrun # 248 | 15 Feb 20 |
| parkrun | 22:54 | | | | 7 | | 1 | 1 | Brentwood | Brentwood parkrun # 253 | 29 Feb 20 |
| ZXC | 15:28 | | | | 18 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| ZXC | 15:34 | | | | 6 | | | | Colchester | Essex League | 11 Jan 20 |
| ZXC | 16:02 | | | | 9 | | | | Writtle | Essex County Schools' Championships | 18 Jan 20 |
| 2019 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.83 | | 1.6 | | 4 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 100 | 15.20 | | -2.2 | | 3 | 1 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 200 | 30.35 | | 0.0 | | 6 | 3 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 200 | 30.9 | | | | 4 | 2 | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| 300 | 47.0 | | | | 6 | ns | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 300 | 47.44 | | | | 2 | 2 | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| 300 | 49.1 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:27.20 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:31.60 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 800 | 2:32.29 | | | | 2 | nsA | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 1 | 18 May 19 |
| 800 | 2:32.4 | | | | 2 | nsA | | | Reading | UK Youth Development U13/U15 League Division South Premier 1 | 23 Jun 19 |
| 800 | 2:32.50 | | | | 1 | h2 | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 800 | 2:32.54 | | | | 5 | | | | Canterbury | Invicta East Kent Open Series | 23 May 19 |
| 800 | 2:32.88 | | | | 8 | 3 | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 800 | 2:32.95 | | | | 3 | 3 | | | Hornchurch | Havering Spring Warm Up Open | 7 Apr 19 |
| 800 | 2:33.46 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 2:33.67 | i | | | 5 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 800 | 2:33.69 | | | | 4 | 3 | | | Dartford | Dartford Harriers Open Meeting | 24 Jul 19 |
| 800 | 2:33.7 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 7 Jul 19 |
| 800 | 2:33.9 | | | | 4 | 5 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 800 | 2:34.6 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:36.58 | | | | 6 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 800 | 2:37.6 | | | | 8 | | | | Hornchurch | Havering AC Club Championships | 22 Sep 19 |
| 800 | 2:39.42 | i | | | 7 | 1 | | | Lee Valley | Lee Valley U13 / U15 Open | 2 Mar 19 |
| 1500 | 5:07.85 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 5:10.08 | | | | 3 | A | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 20 Jul 19 |
| 1500 | 5:22.5 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 1500 | 5:28.5 | | | | 4 | A | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 1 | 27 Apr 19 |
| 1500 | 5:29.79 | | | | 16 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 3.3KXCL | 14:12 | | | | 23 | L3 | | 12 | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 4KXC | 18:39 | | | | 31 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5KMT | 21:20 | | | | 27 | | 2 | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| parkrun | 20:01 | | | | 9 | | 1 | 1 | Barking | Barking parkrun # 391 | 21 Dec 19 |
| parkrun | 20:32 | | | | 23 | | 3 | | Raphael | Raphael parkrun # 216 | 13 Jul 19 |
| parkrun | 20:46 | | | | 29 | | 3 | 1 | Raphael | Raphael parkrun # 209 | 25 May 19 |
| parkrun | 20:54 | | | | 30 | | 3 | | Raphael | Raphael parkrun # 198 | 9 Mar 19 |
| parkrun | 21:02 | | | | 23 | | 1 | 1 | Raphael | Raphael parkrun # 237 | 7 Dec 19 |
| parkrun | 21:13 | | | | 28 | | 2 | 1 | Raphael | Raphael parkrun # 204 | 20 Apr 19 |
| parkrun | 21:31 | | | | 27 | | 1 | 1 | Raphael | Raphael parkrun # 212 | 15 Jun 19 |
| parkrun | 21:34 | | | | 17 | | 3 | 1 | South Shields | South Shields parkrun # 322 | 27 Jul 19 |
| parkrun | 21:37 | | | | 38 | | | 1 | Lincoln | Lincoln parkrun # 291 | 14 Sep 19 |
| parkrun | 22:09 | | | | 17 | | 3 | 1 | Harrow Lodge | Harrow Lodge parkrun # 300 | 5 Jan 19 |
| parkrun | 22:54 | | | | 55 | | | 1 | Lincoln | Lincoln parkrun # 301 | 23 Nov 19 |
| parkrun | 22:57 | | | | 19 | | 2 | 1 | Brentwood | Brentwood parkrun # 230 | 17 Aug 19 |
| parkrun | 23:20 | | | | 23 | | 2 | 1 | Brentwood | Brentwood parkrun # 229 | 3 Aug 19 |
| parkrun | 25:44 | | | | 51 | | | | Brentwood | Brentwood parkrun # 235 | 5 Oct 19 |
| ZXC | 13:17 | | | | 28 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 17:22 | | | | 6 | | | | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 18:08 | | | | 15 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 18:16 | | | | 14 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 4 | 2 | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 200 | 30.53 | | 0.3 | | 5 | 2 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 200 | 31.76 | | -1.8 | | 3 | 1 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 300 | 47.2 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 300 | 48.1 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:31.8 | | | | 7 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 800 | 2:33.23 | | | | 2 | 2 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 800 | 2:35.72 | | | | 6 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Aug 18 |
| 800 | 2:36.4 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:39.1 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:41.7 | | | | 11 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 800 | 2:42.5 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 1500 | 5:19.64 | | | | 4 | B | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 19 May 18 |
| 1500 | 5:20.4 | | | | 2 | ns | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 5:22.08 | | | | 6 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:22.2 | | | | 1 | B | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 5:22.94 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:23.67 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 3KXC | 13:07 | | | | 8 | 8 | | | Upminster | Essex Schools' Year 7 & 8 Championships | 21 Feb 18 |
| 3.1KXC | 13:35 | | | | 285 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4KXC | 16:29 | | | | 22 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 4KXC | 20:59 | | | | 59 | | 20 | | Hockley | Essex League | 27 Oct 18 |
| 3M | 20:04 | | | | 29 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KMT | 22:24 | | | | 49 | | 10 | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 18 |
| parkrun | 20:39 | | | | 24 | | 1 | 1 | Raphael | Raphael parkrun # 159 | 9 Jun 18 |
| parkrun | 20:48 | | | | 31 | | 3 | | Raphael | Raphael parkrun # 146 | 10 Mar 18 |
| parkrun | 21:05 | | | | 21 | | 1 | 1 | Raphael | Raphael parkrun # 182 | 17 Nov 18 |
| parkrun | 21:12 | | | | 31 | | 2 | | Raphael | Raphael parkrun # 160 | 16 Jun 18 |
| parkrun | 21:46 | | | | 23 | | 1 | 1 | Raphael | Raphael parkrun # 166 | 28 Jul 18 |
| parkrun | 21:50 | | | | 51 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 266 | 1 Jan 18 |
| parkrun | 21:53 | | | | 61 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 316 | 22 Dec 18 |
| parkrun | 22:23 | | | | 18 | | 1 | 1 | Brentwood | Brentwood parkrun # 177 | 23 Jun 18 |
| parkrun | 22:26 | | | | 27 | | | | Brentwood | Brentwood parkrun # 192 | 20 Oct 18 |
| parkrun | 22:32 | | | | 15 | | 2 | 1 | Brentwood | Brentwood parkrun # 189 | 22 Sep 18 |
| parkrun | 22:36 | | | | 20 | | 1 | 1 | Brentwood | Brentwood parkrun # 180 | 14 Jul 18 |
| parkrun | 22:39 | | | | 10 | | 1 | 1 | Brentwood | Brentwood parkrun # 194 | 3 Nov 18 |
| parkrun | 23:19 | | | | 24 | | 3 | | Brentwood | Brentwood parkrun # 191 | 13 Oct 18 |
| parkrun | 24:15 | | | | 24 | | 3 | 1 | Brentwood | Brentwood parkrun # 202 | 29 Dec 18 |
| ZXC | 11:04 | | | | 37 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 13:04 | | | | 9 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 13:25 | | | | 12 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 17:28 | | | | 9 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 18:01 | | | | 19 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 6 | ns2 | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 200 | 33.8 | | | | 5 | ns1 | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:41.6 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 800 | 2:41.93 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 800 | 2:47.08 | | | | 3 | nsA | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 15 Jul 17 |
| 800 | 2:47.8 | | | | 3 | ns | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:48.0 | | | | 3 | nsA | | | Southampton | UK Youth Development U13/U15 League Division South Premier 1 | 20 May 17 |
| 800 | 2:50.99 | | | | 13 | 1 | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 800 | 3:20.8 | | | | 11 | ns | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 5:39.07 | | | | 9 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 5:42.5 | | | | 6 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 1500 | 5:43.9 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| Mile | 6:02.88 | | | | 11 | 1 | | | Woodford | Woodford Green Open | 5 Sep 17 |
| 2.5KXC | 10:35 | | | | 21 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| 2.7KXC | 12:25 | | | | 23 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3KXC | 13:27 | | | | 15 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 3KXCL | 11:51 | | | | 2 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 20:45 | | | | 17 | | 1 | 1 | Raphael | Raphael parkrun # 136 | 23 Dec 17 |
| parkrun | 21:45 | | | | 25 | | 3 | 1 | Raphael | Raphael parkrun # 121 | 9 Sep 17 |
| parkrun | 21:52 | | | | 17 | | 2 | 1 | Raphael | Raphael parkrun # 102 | 29 Apr 17 |
| parkrun | 22:00 | | | | 27 | | 3 | 1 | Raphael | Raphael parkrun # 94 | 4 Mar 17 |
| parkrun | 22:58 | | | | 95 | | | | Chelmsford Central | Chelmsford Central parkrun # 212 | 1 Jan 17 |
| parkrun | 23:07 | | | | 21 | | 3 | | Brentwood | Brentwood parkrun # 144 | 14 Oct 17 |
| parkrun | 23:30 | | | | 38 | | | 1 | Raphael | Raphael parkrun # 110 | 24 Jun 17 |
| parkrun | 23:50 | | | | 24 | | | | Brentwood | Brentwood parkrun # 147 | 4 Nov 17 |
| parkrun | 24:15 | | | | 70 | | | 1 | Raphael | Raphael parkrun # 106 | 27 May 17 |
| parkrun | 24:16 | | | | 25 | | 3 | 1 | Brentwood | Brentwood parkrun # 139 | 2 Sep 17 |
| parkrun | 24:19 | | | | 29 | | 3 | 1 | Brentwood | Brentwood parkrun # 141 | 23 Sep 17 |
| parkrun | 24:27 | | | | 28 | | 2 | 1 | Brentwood | Brentwood parkrun # 127 | 10 Jun 17 |
| parkrun | 25:12 | | | | 33 | | 2 | | Harrow Lodge | Harrow Lodge parkrun # 202 | 7 Jan 17 |
| parkrun | 25:39 | | | | 17 | | 3 | 1 | Brentwood | Brentwood parkrun # 155 | 30 Dec 17 |
| parkrun | 25:44 | | | | 41 | | 2 | 1 | Brentwood | Brentwood parkrun # 128 | 17 Jun 17 |
| parkrun | 26:19 | | | | 47 | | | 1 | Brentwood | Brentwood parkrun # 135 | 5 Aug 17 |
| ZXC | 13:07 | | | | 12 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 13:49 | | | | 21 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 19:00 | | | | 25 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.6 | | | | 5 | ns2 | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:50.8 | | | | 2 | ns | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 2 | 19 Jun 16 |
| 800 | 2:52.2 | | | | 5 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 800 | 2:53.6 | | | | 5 | ns | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 16 Jul 16 |
| 800 | 2:54.7 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:55.24 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:57.6 | | | | 4 | ns | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 5:52.2 | | | | 2 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:54.5 | | | | 1 | ns | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 3KXC | 13:14 | | | | 30 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 3KXC | 14:22 | | | | 16 | | | | Horseheath | Essex League | 19 Nov 16 |
| 3KXCL | 12:25 | | | | 9 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3.3KXC | 11:50 | | | | 26 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 5K | 24:07 | | | | 148 | | 27 | | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| parkrun | 22:31 | | | | 24 | | 2 | 1 | Raphael | Raphael parkrun # 82 | 10 Dec 16 |
| parkrun | 23:51 | | | | 146 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 161 | 16 Jan 16 |
| parkrun | 23:56 | | | | 144 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 164 | 6 Feb 16 |
| parkrun | 24:37 | | | | 32 | | | 1 | Brentwood | Brentwood parkrun # 92 | 1 Oct 16 |
| parkrun | 25:35 | | | | 36 | | 3 | 1 | Brentwood | Brentwood parkrun # 89 | 3 Sep 16 |
| parkrun | 25:39 | | | | 32 | | | 1 | Brentwood | Brentwood parkrun # 87 | 20 Aug 16 |
| ZXC | 14:56 | | | | 19 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U11 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:22 | | | | 26 | | | 1 | Brentwood | Brentwood parkrun # 52 | 12 Dec 15 |