| 2024 U20 Poole AC/University of Kentucky |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:43.38 | | | | 1 | 1 | | | Lexington KY, USA | Jim Green Invitational | 20 Apr 24 |
| 1500 | 3:45.00 | | | | 9 | | | | Gainesville FL, USA | SEC Championships | 11 May 24 |
| 1500 | 3:45.89 | | | | 1 | 1 | | | Tampa FL, USA | USF Bulls Invitational | 16 Mar 24 |
| 1500 | 3:46.67 | | | | 6 | h3 | | | Gainesville FL, USA | SEC Championships | 10 May 24 |
| Mile | 4:08.97 | i | | | 1 | 1 | | | Lexington KY, USA | Rod McCravy Invitational | 13 Jan 24 |
| 3000 | 7:59.99 | i | | | 1 | I1 | | | Fayetteville AR, USA | Razorback Invitational | 26 Jan 24 |
| 3000 | 8:01.39 | i | | | 8 | 2 | | | Fayetteville AR, USA | SEC Championships | 24 Feb 24 |
| 3000 | 8:03.53 | i | | | 7 | 3 | | | Boston MA, USA | David Hemery Valentine Invitational | 10 Feb 24 |
| 3000 | 8:05.71 | | | | 9 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 3000 | 8:21.00 | | | | 3 | | | | Lima, PER | World Athletics U20 Championships | 29 Aug 24 |
| 3000 | 8:26.65 | | | | 5 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 5000 | 13:51.24 | | | | 1 | 3 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 24 |
| 5000 | 14:07.69 | i | | | 10 | | | | Fayetteville AR, USA | SEC Championships | 23 Feb 24 |
| 5000 | 14:44.88 | | | | 22 | h1 | | | Lexington KY, USA | NCAA DI East Regional | 24 May 24 |
| 8KXC | 23:08 | | | | 1 | I | | | Columbia MO, USA | Gans Creek Classic | 27 Sep 24 |
| 2023 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.17 | | | | 1 | 1 | | | Exeter | South West Athletics League | 30 Apr 23 |
| 3000 | 8:03.52 | | | | 2 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 3000 | 8:09.66 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 23 |
| 3000 | 8:13.65 | | | | 18 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 8:23.02 | | | | 1 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 3000 | 8:23.6 | | | | 1 | | | | Poole | Poole Open Meeting | 15 Apr 23 |
| 3000 | 8:32.91 | | | | 6 | h1 | | | Jerusalem, ISR | European U20 Championships | 7 Aug 23 |
| 3000 | 8:51.09 | | | | 7 | | | | Jerusalem, ISR | European U20 Championships | 9 Aug 23 |
| parkrun | 15:18 | | | | 4 | | | | Poole | Poole parkrun # 584 | 23 Dec 23 |
| 6KXC | 18:56 | | | | 1 | | | 1 | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 6.624KXC | 21:18 | | | | 2 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 8 Jan 23 |
| 6.7KXC | 20:45 | | | | 13 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 7KXC | 19:18 | | | | 3 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 8KXC | 24:12 | | | | 28 | M | | | Chicago IL, USA | Sean Earl Loyola Lakefront Invitational | 29 Sep 23 |
| 8KXC | 24:15 | | | | 30 | | | | Columbia SC, USA | SEC Championships | 27 Oct 23 |
| 8KXC | 24:26 | | | | 23 | | | | Huntsville AL, USA | The Southern Showcase | 15 Sep 23 |
| 8KXC | 26:10 | | | | 18 | | | | Bathhurst, AUS | World Athletics Cross Country Championships | 18 Feb 23 |
| 8.018KXC | 24:18 | | | | 15 | | | | Tuscaloosa AL, USA | Alabama Crimson Classic | 13 Oct 23 |
| 10KXC | 31:28 | | | | 107 | | | | Spartanburg SC, USA | NCAA Division I Southeast Region Cross Country Championships | 10 Nov 23 |
| 2022 U20 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.19 | | | | 1 | E | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 4:01.3 | | | | 1 | A | | | Bournemouth | UK Youth Development League Upper Southern 1A | 29 May 22 |
| 1500 | 4:01.8 | | | | 1 | | | | Bournemouth | Dorset Schools County Championships | 11 Jun 22 |
| 3000 | 8:14.59 | | | | 3 | | | | Jerusalem, ISR | European Athletics U18 Championships | 5 Jul 22 |
| 3000 | 8:17.69 | | | | 1 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 3000 | 8:18.22 | | | | 2 | | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 3000 | 8:18.96 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 3000 | 8:27.70 | | | | 1 | | | | Exeter | South-West Schools Track & Field Championships | 18 Jun 22 |
| 3000 | 8:33.2 | | | | 1 | | | 1 | Bournemouth | Dorset County Championships | 15 May 22 |
| 5000 | 14:36.07 | | | | 1 | | | | Exeter | South West Athletics League | 4 Sep 22 |
| 4.75KXC | 15:33 | | | | 1 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| parkrun | 15:00 | | | | 1 | | | 1 | Poole | Poole parkrun # 516 | 13 Aug 22 |
| parkrun | 15:17 | | | | 4 | | | | Poole | Poole parkrun # 534 | 24 Dec 22 |
| 5.722KXC | 18:09 | | | | 6 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 6KXC | 19:38 | | | | 1 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 6KXC | 21:55 | | | | 4 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.4KXC | 18:49 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 6.6KXC | 22:45 | | | | 6 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.7KXC | 21:03 | | | | 6 | | | 6 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.765KXC | 20:57 | | | | 1 | | | | Chippenham | South West Schools' Championships | 5 Feb 22 |
| 7.2KXC | 22:20 | | | | 4 | | | 4 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 2021 U17 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.32 | | | | 1 | | | | Yeovil | South West League - East Division | 1 Aug 21 |
| 1500 | 3:59.03 | | | | 1 | A | | | Yeovil | Southern Athletics League - South West | 20 Jun 21 |
| 1500 | 3:59.6 | | | | 1 | | | | Yeovil | South West League - East Division | 4 Jul 21 |
| 1500 | 4:00.89 | | | | 1 | | | | Kingston | South of England U17/U15/U13 Championships | 21 Aug 21 |
| 1500 | 4:02.52 | | | | 2 | 9 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 3000 | 8:25.74 | | | | 1 | | | | Derby | SIAB Schools Home International | 25 Sep 21 |
| 3000 | 8:29.27 | | | | 2 | | | | Sportcity | England U15/U17 Championships | 8 Aug 21 |
| 3000 | 8:31.14 | | | | 1 | | | | Sportcity | ESAA - New Balance English Schools Championships | 10 Jul 21 |
| 3000 | 8:32.87 | | | | 1 | | | | Loughborough | UK School Games | 4 Sep 21 |
| 3000 | 8:43.8 | | | | 1 | | | | Poole | Dorset Schools Championships | 12 Jun 21 |
| 3000 | 8:45.46 | | | | 7 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 3000 | 8:49.61 | | | | 1 | 4 | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| 2.6K | 7:29 | | | | 8 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| parkrun | 15:18 | | | | 1 | | | 1 | Poole | Poole parkrun # 484 | 18 Dec 21 |
| parkrun | 15:28 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 358 | 6 Nov 21 |
| 5.5KXC | 16:58 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5.9KXC | 19:57 | | | | 1 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 2020 U17 Dorchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.03 | | | | 1 | 4 | | | Yeovil | Yeovil Distance & Steeplechase Open | 20 Sep 20 |
| 1500 | 4:19.38 | | | | 1 | 2 | | | Yeovil | Yeovil Distance & Steeplechase Open | 20 Sep 20 |
| 3000 | 8:47.7 | | | | 1 | | | | Poole | Poole AC Championships | 26 Sep 20 |
| 4.3KXC | 15:31 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.5KXC | 14:51 | | | | 4 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 4.6KXC | 15:43 | | | | 1 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| parkrun | 17:06 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 336 | 1 Feb 20 |
| parkrun | 17:07 | | | | 3 | | | 1 | Weymouth | Weymouth parkrun # 334 | 18 Jan 20 |
| 5.5KXC | 19:15 | | | | 1 | | | | Kings Park | Dorset Schools' Championships | 16 Jan 20 |
| 5.5KXC | 19:21 | | | | 39 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5.6KXC | 18:13 | | | | 4 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| 2019 U15 Dorchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.12 | | | | 1 | 1 | | | Exeter | South West League | 1 Sep 19 |
| 800 | 2:08.72 | | | | 3 | 1 | | | Exeter | South West League | 7 Jul 19 |
| 1500 | 4:17.6 | | | | 1 | A | | | Bournemouth | UK Youth Development U13/U15 League Division South West 1 | 22 Jun 19 |
| 1500 | 4:18.01 | | | | 3 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:18.49 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 1500 | 4:23.4 | | | | 1 | A | | | Poole | UK Youth Development U13/U15 League Division South West 1 | 18 May 19 |
| 1500 | 4:24.20 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 19 |
| 1500 | 4:25.8 | | | | 1 | A | | | Swindon | Wessex Young Athletes' League | 30 Jun 19 |
| 1500 | 4:27.25 | | | | 11 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:28.3 | | | | 3 | | | | Bournemouth | Dorset County Schools Championships | 8 Jun 19 |
| 1500 | 4:30.8 | | | | 2 | A | | | Poole | Wessex Young Athletes' League | 7 Apr 19 |
| 1500 | 4:30.97 | | | | 3 | | | | Exeter | South West League | 2 Jun 19 |
| 1500 | 4:33.2 | | | | 2 | | | | Bournemouth | Dorset County Championships | 11 May 19 |
| 1500 | 4:35.1 | | | | 1 | A | | | Walton | UK Youth Development U13/U15 League Division South West 1 | 27 Apr 19 |
| 3.1KXC | 11:21 | | | | 1 | | | 1 | Lytchett Minster | Wessex League | 3 Nov 19 |
| 3.8KXC | 13:05 | | | | 3 | | | 3 | Canford Heath | Wessex League | 29 Sep 19 |
| 4KXC | 13:34 | | | | 1 | | | 1 | Canford Magna | Wessex League (Inc Dorset County Championships) | 15 Dec 19 |
| 4KXC | 14:39 | | | | 107 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4.1KXC | 14:31 | | | | 40 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 323 | 9 Nov 19 |
| parkrun | 17:01 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 331 | 28 Dec 19 |
| parkrun | 17:05 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 321 | 19 Oct 19 |
| parkrun | 17:06 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 326 | 30 Nov 19 |
| parkrun | 17:07 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 320 | 12 Oct 19 |
| parkrun | 17:15 | | | | 3 | | | 1 | Weymouth | Weymouth parkrun # 319 | 5 Oct 19 |
| parkrun | 17:42 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 324 | 16 Nov 19 |
| parkrun | 17:44 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 300 | 25 May 19 |
| parkrun | 17:45 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 310 | 3 Aug 19 |
| parkrun | 18:01 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 313 | 24 Aug 19 |
| parkrun | 18:06 | | | | 4 | | | 1 | Weymouth | Weymouth parkrun # 297 | 4 May 19 |
| parkrun | 27:55 | | | | 208 | | | | Weymouth | Weymouth parkrun # 312 | 17 Aug 19 |
| ZXC | 14:22 | | | | 3 | | | | Bournemouth | Dorset Schools' Championships | 17 Jan 19 |
| 2018 U15 Dorchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 15:08 | | | | 243 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 3.1KXC | 11:30 | | | | 5 | | | 5 | Lytchett Minster | Wessex League | 21 Oct 18 |
| 3.16KXC | 14:49 | | | | 38 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 3.4KXC | 12:32 | | | | 8 | | | | Bryanston | Wessex League (Inc Dorset Championships) | 16 Dec 18 |
| 3.9KXC | 14:39 | | | | 2 | | | | Yeovil | Wessex League | 4 Nov 18 |
| parkrun | 20:00 | | | | 13 | | | | Weymouth | Weymouth parkrun # 247 | 26 May 18 |
| parkrun | 20:19 | | | | 16 | | | | Weymouth | Weymouth parkrun # 246 | 19 May 18 |
| parkrun | 23:08 | | | | 62 | | | | Weymouth | Weymouth parkrun # 232 | 27 Jan 18 |
| 2017 U13 Dorchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.82KXC | 11:48 | | | | 11 | | | | Poole | Wessex League | 1 Oct 17 |
| 2.95KXC | 11:59 | | | | 5 | | | | Yeovil | Wessex League | 5 Nov 17 |
| 3.1KXC | 12:22 | | | | 11 | | | | Bryanston | Wessex League (Inc Dorset Championships) | 10 Dec 17 |
| 3.5KXC | 15:32 | | | | 7 | | | | Bryanston | Wessex League | 22 Oct 17 |
| parkrun | 24:58 | | | | 98 | | | | Weymouth | Weymouth parkrun # 183 | 25 Feb 17 |
| parkrun | 25:00 | | | | 91 | | | | Weymouth | Weymouth parkrun # 185 | 11 Mar 17 |
| parkrun | 25:03 | | | | 80 | | | | Weymouth | Weymouth parkrun # 184 | 4 Mar 17 |
| ZXC | 14:34 | | | | 86 | | | | Bournemouth | Dorset Schools' Championships | 19 Jan 17 |
| 2016 U13 Dorchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.1 | | | | 4 | | | | Par | South West League Division 2 | 8 May 16 |
| 1500 | 5:37.4 | | | | 7 | | | | Bournemouth | Dorset County Championships | 14 May 16 |
| 1500 | 5:43.0 | | | | 5 | A | | | Bournemouth | Wessex Young Athletes' League | 12 Jun 16 |
| 2.64KXC | 11:30 | | | | 23 | | | | Avon Country Park | Wessex League | 6 Nov 16 |
| 2.82KXC | 12:12 | | | | 16 | | | | Canford Heath | Wessex League | 9 Oct 16 |
| parkrun | 22:24 | | | | 24 | | | | Weymouth | Weymouth parkrun # 134 | 19 Mar 16 |
| parkrun | 23:02 | | | | 34 | | | | Weymouth | Weymouth parkrun # 133 | 12 Mar 16 |
| parkrun | 23:25 | | | | 66 | | | | Weymouth | Weymouth parkrun # 135 | 26 Mar 16 |
| parkrun | 24:36 | | | | 58 | | | | Weymouth | Weymouth parkrun # 132 | 5 Mar 16 |
| parkrun | 25:44 | | | | 124 | | | | Weymouth | Weymouth parkrun # 140 | 30 Apr 16 |
| parkrun | 26:48 | | | | 119 | | | | Weymouth | Weymouth parkrun # 131 | 27 Feb 16 |
| ZXC | 12:50 | | | | 12 | | | | Yeovil | Wessex League | 19 Nov 16 |