| 2023 SEN Swindon/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.07 | i | | | 2 | 3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 2022 SEN Swindon/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.16 | i | | | 7 | h2 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 8.21 | i | | | 8 | h2 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 100 | 12.56 | | 0.9 | | 3 | 5 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 12.90 | | -1.2 | | 1 | 2 | | | Swindon | Wiltshire County Championships | 15 May 22 |
| 200 | 25.61 | | 0.1 | | 3 | 1 | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| 200 | 26.17 | | -0.7 | | 1 | | | | Swindon | Wiltshire County Championships | 15 May 22 |
| 200 | 26.2 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| 200 | 26.41 | | | | 2 | A | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| 300 | 42.59 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 400 | 57.79 | | | | 3 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 400 | 58.11 | | | | 3 | | | | Exeter | South West Inter-Counties & Championships | 24 Jul 22 |
| 400 | 58.16 | | | | 1 | 1 | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| 400 | 58.20 | | | | 2 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 58.2 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3 West | 22 May 22 |
| 400 | 58.88 | | | | 8 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 400 | 59.10 | | | | 5 | s3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 400 | 59.12 | i | | | 4 | s1 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 400 | 59.32 | i | | | 3 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 400 | 60.24 | | | | 1 | | | | Swindon | Wiltshire County Championships | 15 May 22 |
| 400 | 60.81 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| 400 | 61.48 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 2021 U23 Swindon/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.01 | i | | | 3 | 1 | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| 100 | 13.1 | | | | 4 | 5 | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| 200 | 26.09 | i | | | 1 | 2 | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| 200 | 26.3 | | | | 3 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 200 | 26.50 | | 1.1 | | 2 | 8 | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| 200 | 26.7 | | | | 2 | A | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| 200 | 26.9 | | | | 1 | A | | | Swindon | Southern Athletics League - West | 11 Jul 21 |
| 200 | 27.18 | | -1.5 | | 6 | | | | Exeter | South West Championships with Inter Counties | 18 Jul 21 |
| 200 | 27.4 | | | | 2 | A | | | Basingstoke | Southern Athletics League - West | 14 Aug 21 |
| 400 | 59.7 | | | | 2 | A | | | Basingstoke | Southern Athletics League - West | 14 Aug 21 |
| 400 | 59.8 | | | | 1 | A | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| 400 | 60.4 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 400 | 60.7 | | | | 1 | A | | | Swindon | Southern Athletics League - West | 11 Jul 21 |
| 400 | 60.77 | | | | 4 | | | | Exeter | South West Championships with Inter Counties | 18 Jul 21 |
| 400 | 61.87 | | | | 1 | 1 | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| 2020 U23 Swindon/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.99 | i | | | 5 | h2 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 150 | 19.22 | | 1.1 | | 3 | 2 | | | Swindon | Mark Cawte Memorial Meeting | 15 Mar 20 |
| 200 | 26.15 | i | | | 2 | 6 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 200 | 26.29 | i | | | 4 | h11 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 300 | 42.59 | | | | 1 | 3 | | | Swindon | Mark Cawte Memorial Meeting | 15 Mar 20 |
| 400 | 57.54 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 400 | 57.82 | i | | | 4 | s3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 400 | 58.65 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 400 | 59.61 | i | | | 2 | s2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 400 | 59.8 | | | | 3 | 2 | | | Swindon | Mark Cawte Autumn Open | 6 Sep 20 |
| 400 | 60.32 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U23 Swindon/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.96 | i | | | 3 | h3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 8.02 | i | | | 3 | h2 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 60 | 8.10 | i | | | 7 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 100 | 12.40 | | 1.8 | | 1 | 2 | | | Swindon | Wiltshire County Championships | 12 May 19 |
| 100 | 12.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 100 | 12.51 | w | 2.5 | | 6 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 100 | 12.59 | | 0.0 | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 100 | 12.72 | | 0.2 | | 2 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 100 | 12.8 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 100 | 13.26 | | -2.6 | | 3 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 150 | 19.37 | | -0.5 | | 2 | 3 | | | Swindon | Swindon Mark Cawte Memorial Open | 24 Mar 19 |
| 200 | 25.28 | | 0.6 | | 1 | | | | Swindon | Wiltshire County Championships | 12 May 19 |
| 200 | 25.54 | | | | 3 | 5 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 200 | 25.6 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 200 | 25.79 | | -0.8 | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 200 | 25.86 | w | 2.1 | | 2 | | | | Exeter | South West Inter Counties Championships | 21 Jul 19 |
| 200 | 25.9 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 200 | 25.99 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 200 | 26.0 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 200 | 26.05 | | -1.7 | | 2 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 200 | 26.23 | | 0.9 | | 4 | h5 | | | Bedford | BUCS Championships | 5 May 19 |
| 200 | 26.37 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 200 | 26.52 | i | | | 2 | 6 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 27.6 | | | | 5 | 1 | | | Swindon | Mark Cawte Memorial Open Meeting | 29 Sep 19 |
| 300 | 41.52 | | | | 1 | 2 | | | Swindon | Swindon Mark Cawte Memorial Open | 24 Mar 19 |
| 300 | 42.67 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 400 | 58.60 | | | | 5 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 59.09 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 59.37 | i | | | 3 | h9 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 400 | 59.65 | | | | 1 | | | | Swindon | Wiltshire County Championships | 12 May 19 |
| 400 | 59.91 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 400 | 60.15 | | | | 3 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 61.0 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 2018 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.06 | i | | | 1 | h4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 100 | 12.68 | | 0.0 | | 3 | 1 | | | Yate | Avon / Bristol & West / Yate Open Series | 25 Apr 18 |
| 100 | 12.7 | | | | 1 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 100 | 12.7 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 100 | 12.73 | | 0.5 | | 1= | | | | Tidworth | Wiltshire County Championships | 13 May 18 |
| 100 | 12.74 | | 0.4 | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 100 | 12.8 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 8 Apr 18 |
| 100 | 12.9 | | | | 1 | | | | Swindon | Wiltshire County Schools Championships | 9 Jun 18 |
| 100 | 13.2 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 150 | 19.7 | | | | 6 | 1 | | | Swindon | Swindon Mark Cawte Memorial Open | 17 Mar 18 |
| 200 | 25.62 | w | 4.2 | | 2 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 200 | 25.8 | | | | 1 | A | | | Horsham | Southern Athletics League Division 3SW | 20 May 18 |
| 200 | 25.9 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 8 Apr 18 |
| 200 | 25.95 | | 0.9 | | 2 | | | | Tidworth | Wiltshire County Championships | 13 May 18 |
| 200 | 26.2 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 200 | 26.3 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 200 | 26.8 | | | | 1 | | | | Swindon | Wiltshire County Schools Championships | 9 Jun 18 |
| 200 | 26.86 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 27.07 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 200 | 27.5 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 200 | 88.99 | | 0.4 | | 8 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 300 | 42.94 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 400 | 61.22 | | | | 2 | | | | Yate | Avon / Bristol & West / Yate Open Series | 25 Apr 18 |
| 400 | 61.86 | | | | 1 | | | | Tidworth | Wiltshire County Championships | 13 May 18 |
| 2017 U20 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | | | | Swindon | Wiltshire County Schools Championships | 10 Jun 17 |
| 100 | 13.0 | | | | 3 | ns | | | Bournemouth | Wessex Young Athletes' League | 4 Jun 17 |
| 100 | 13.01 | | 1.4 | | 7 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 100 | 13.06 | | 0.9 | | 5 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 100 | 13.1 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 100 | 13.1 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 100 | 13.2 | | | | 3 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 100 | 13.2 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 100 | 13.23 | | 0.4 | | 4 | h2 | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 100 | 13.35 | | | | 2 | | | | Tidworth | Wiltshire County Championships | 14 May 17 |
| 100 | 13.4 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 100 | 13.4 | | | | 1 | ns | | | Swindon | Wessex Young Athletes' League | 16 Jul 17 |
| 100 | 13.6 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 200 | 26.8 | | | | 1 | ns | | | Bournemouth | Wessex Young Athletes' League | 4 Jun 17 |
| 200 | 26.9 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 200 | 27.08 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 200 | 27.1 | | | | 1 | | | | Swindon | Wiltshire County Schools Championships | 10 Jun 17 |
| 200 | 27.11 | | | | 4 | | | | Exeter | South West Inter Counties | 20 Aug 17 |
| 200 | 27.3 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 200 | 27.3 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 200 | 27.34 | | -1.8 | | 1 | | | | Tidworth | Wiltshire County Championships | 14 May 17 |
| 200 | 27.4 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 200 | 27.4 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 200 | 27.6 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 200 | 27.6 | | | | 1 | ns | | | Swindon | Wessex Young Athletes' League | 16 Jul 17 |
| SP4K | 5.67 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| SP4K | 5.22 | | | | 2 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 2016 U17 Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 100 | 13.3 | | | | 2 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| 100 | 13.45 | | 1.6 | | 5 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 100 | 13.5 | | | | 3 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 100 | 13.7 | | | | 3 | B | | | Woking | Wessex Young Athletes' League | 5 Jun 16 |
| 100 | 13.7 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 100 | 13.72 | | | | 4 | | | | Swindon | Wiltshire County Championships | 14 May 16 |
| 100 | 13.77 | | -1.7 | | 2 | B | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 100 | 13.8 | | | | 4 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 100 | 13.8 | | | | 2 | A | | | Swindon | Wessex Young Athletes' League | 3 Jul 16 |
| 100 | 13.9 | | | | 3 | B | | | Aldershot | Wessex Young Athletes' League | 10 Jul 16 |
| 200 | 27.6 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 200 | 27.7 | | | | 3 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 200 | 27.85 | | 0.7 | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 200 | 28.0 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 200 | 28.1 | | | | 3 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 200 | 28.1 | | | | 3 | B | | | Woking | Wessex Young Athletes' League | 5 Jun 16 |
| 200 | 28.1 | | | | 3 | A | | | Swindon | Wessex Young Athletes' League | 3 Jul 16 |
| 200 | 28.35 | | | | 3 | | | | Swindon | Wiltshire County Championships | 14 May 16 |
| 200 | 28.35 | | -1.0 | | 2 | B | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 200 | 28.4 | | | | 3 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| 200 | 28.8 | | | | 2 | B | | | Aldershot | Wessex Young Athletes' League | 10 Jul 16 |
| ZXC | 20:33 | | | | 28 | | | | Grittleton | Wiltshire Schools Championships | 23 Jan 16 |