| 2024 SEN Windsor Slough Eton & Hounslow/Coastal Carolinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:49.26 | i | | | 3 | 1 | | | Columbia SC, USA | Carolina Challenge | 19 Jan 24 |
| 3000 | 9:25.94 | i | | | 1 | 2 | | | Birmingham AL, USA | Sun Belt Indoor Championships | 20 Feb 24 |
| 3000 | 9:39.60 | i | | | 9 | I1 | | | Lynchburg VA, USA | Darius Dixon Memorial Invitational | 9 Feb 24 |
| 5000 | 16:14.62 | i | | | 2 | 2 | | | Birmingham AL, USA | Sun Belt Indoor Championships | 19 Feb 24 |
| 10000 | 33:25.80 | | | | 20 | I | | | Raleigh NC, USA | Raleigh Relays | 29 Mar 24 |
| 10000 | 33:54.08 | | | | 3 | | | | Monroe LA, USA | Sun Belt Outdoor Track & Field Championships | 10 May 24 |
| 10000 | DNF | | | | - | | | | Lexington KY, USA | NCAA DI East Regional | 23 May 24 |
| 2023 U23 Windsor Slough Eton & Hounslow/Coastal Carolinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.25 | | | | 9 | 1 | | | Jacksonville FL, USA | UNF East Coast Relays | 28 Apr 23 |
| 1500 | 4:36.75 | | | | 2 | I | | | Columbia SC, USA | Weems Baskin Relays | 25 Mar 23 |
| Mile | 4:48.65 | i | | | 9 | 1 | | | Clemson SC, USA | Bob Pollock Invitational | 27 Jan 23 |
| Mile | 4:52.14 | i | | | 7 | 1 | | | Lynchburg VA, USA | Darius Dixon Memorial Invitational | 11 Feb 23 |
| Mile | 4:52.38 | i | | | 3 | | | | Birmingham AL, USA | Sun Belt Indoor Track & Field Championships | 20 Feb 23 |
| Mile | 4:58.37 | i | | | 2 | h2 | | | Birmingham AL, USA | Sun Belt Indoor Track & Field Championships | 20 Feb 23 |
| 3000 | 9:31.12 | i | | | 4 | I | | | Columbia SC, USA | Carolina Challenge | 21 Jan 23 |
| 3000 | 9:41.88 | i | | | 4 | 3 | | | Birmingham AL, USA | Sun Belt Indoor Track & Field Championships | 20 Feb 23 |
| 5000 | 16:47.63 | | | | 5 | | | | Myrtle Beach SC, USA | Sun Belt Outdoor Track and Field Championships | 12 May 23 |
| 5000 | 16:50.46 | | | | 1 | 1 | | | Myrtle Beach SC, USA | Alan Connie Shamrock Invitational | 16 Mar 23 |
| 5KXC | 15:54 | | | | 1 | | | | Spartanburg SC, USA | Upstate Invitational | 14 Oct 23 |
| 5KXC | 16:38 | | | | 1 | | | | Foley AL, USA | Sun Belt Cross Country Championships | 28 Oct 23 |
| 5KXC | 17:11 | | | | 1 | | | | Conway SC, USA | Chanticleer Challenge | 29 Sep 23 |
| 5KXC | 17:30 | | | | 7 | | | | Cary NC, USA | Adidas XC Challenge | 15 Sep 23 |
| 6KXC | 20:53 | | | | 38 | | | | Spartanburg SC, USA | NCAA Division I Southeast Region Cross Country Championships | 10 Nov 23 |
| 2022 U23 Windsor Slough Eton & Hounslow/Coastal Carolinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.04 | | | | 3 | 5 | | | Gainesville FL, USA | Tom Jones Memorial | 16 Apr 22 |
| 800 | 2:20.00 | i | | | 1 | 9 | | | Columbia SC, USA | Carolina Challenge | 21 Jan 22 |
| 1500 | 4:35.12 | | | | 4 | 1 | | | Columbia SC, USA | USC Open | 23 Apr 22 |
| 1500 | 4:35.34 | | | | 7 | 1 | | | Jacksonville FL, USA | UNF Invitational | 29 Apr 22 |
| 1500 | 4:36.22 | | | | 3 | h2 | | | Lafayette LA, USA | Sun Belt Conference Championships | 12 May 22 |
| 1500 | 4:37.22 | | | | 1 | 3 | | | Gainesville FL, USA | Tom Jones Memorial | 15 Apr 22 |
| 1500 | 4:38.74 | | | | 4 | | | | Lafayette LA, USA | Sun Belt Conference Championships | 14 May 22 |
| Mile | 4:59.99 | i | | | 5 | | | | Birmingham AL, USA | Sun Belt Conference Championships | 22 Feb 22 |
| Mile | 5:03.98 | i | | | 1 | h2 | | | Birmingham AL, USA | Sun Belt Conference Championships | 21 Feb 22 |
| 3000 | 9:55.45 | i | | | 2 | 1 | | | Columbia SC, USA | Gamecock Opener | 15 Jan 22 |
| 3000 | 10:09.25 | i | | | 8 | 2 | | | Birmingham AL, USA | Sun Belt Conference Championships | 22 Feb 22 |
| 5000 | 17:08.33 | | | | 1 | O | | | Jacksonville FL, USA | UNF Invitational | 30 Apr 22 |
| 5000 | 17:22.21 | | | | 1 | | | | Columbia SC, USA | Weems Baskin Invitational | 25 Mar 22 |
| 5000 | 17:53.98 | | | | 3 | | | | Lafayette LA, USA | Sun Belt Conference Championships | 14 May 22 |
| 5KXC | 16:30 | | | | 1 | | | | Foley AL, USA | Sun Belt Cross Country Championships | 28 Oct 22 |
| 5KXC | 18:23 | | | | 1 | | | | Camden SC, USA | Carolina Challenge | 3 Sep 22 |
| 6KXC | 20:40 | | | | 21 | | | | Louisville KY, USA | NCAA D1 Southeast Region Championships | 11 Nov 22 |
| 6KXC | 21:13 | | | | 2 | | | | Grimesland NC, USA | ECU Pirate Invitational | 14 Oct 22 |
| 2021 U23 Windsor Slough Eton & Hounslow/Coastal Carolinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:47 | | | | 6 | | | | Mobile AL, USA | Sun Belt Championships | 29 Oct 21 |
| 5KXC | 17:53 | | | | 14 | | | | Boone NC, USA | Covered Bridge Open | 3 Sep 21 |
| 5KXC | 18:20 | | | | 12 | | | | Conway SC, USA | Chanticleer Challenge | 1 Oct 21 |
| 5KXC | DNF | | | | - | | | | Charlotte NC, USA | Queen City Invitational | 24 Sep 21 |
| 6KXC | 21:26 | | | | 48 | | | | Louisville KY, USA | NCAA Div I Southeast Regionals | 12 Nov 21 |
| 2020 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:06 | | | | 33 | | | | Mobile AL, USA | Sun Belt Conference Championships | 31 Oct 20 |
| 6KXC | 23:04 | | | | 3 | | | 2 | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 6KXC | 26:40 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 27:05 | | | | 14 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.39 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 800 | 2:20.67 | | | | 2 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 12 May 19 |
| 800 | 2:22.64 | | | | 4 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 1500 | 4:42.38 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:42.42 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 1500 | 4:43.38 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:43.51 | | | | 7 | E | | | Millfield | BMC PB Classic | 4 May 19 |
| 1500 | 4:44.7 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 1500 | 4:46.67 | | | | 1 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 1500 | 4:47.82 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 1500 | 4:49.67 | | | | 14 | C | | | Birmingham | BMC Regional Races | 28 Apr 19 |
| 1500 | 4:54.60 | | | | 2 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 11 May 19 |
| 3000 | 10:20.28 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 3000 | 10:20.94 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 3000 | 10:24.78 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 2.5KXCL | 8:42 | | | | 7 | L3 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2.5KXCL | 9:42 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.1KXC | 16:22 | | | | 49 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.33KL | 16:30 | | | | 41 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5KXC | 19:32 | | | | 35 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 19:54 | | | | 10 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 20:19 | | | | 3 | | | 1 | Prospect Park | BBO County Championships | 17 Nov 19 |
| 5KXC | 20:54 | | | | 21 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 23:11 | | | | 2 | | | 2 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.30 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:19.18 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 1500 | 4:46.09 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 1500 | 4:47.37 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 1500 | 4:49.6 | | | | 1 | A | | | Reading | Alder Valley Girls' League | 15 Apr 18 |
| 1500 | 4:51.98 | | | | 2 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 3000 | 10:11.60 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 10:12.89 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 10:19.20 | | | | 6 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 3000 | 10:23.18 | | | | 4 | | | | Loughborough | UK School Games | 1 Sep 18 |
| 3000 | 10:28.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Schools Championships | 9 Jun 18 |
| 2.5KXCL | 8:11 | | | | 1 | L3 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3.1KL | 11:20 | | | | 2 | L3 | | | Crystal Palace | Southern Young Athletes Relays | 23 Sep 18 |
| 3.8KXC | 15:14 | | | | 68 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 3.88KL | 14:06 | | | | 4 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 18 |
| 3.9KXC | 15:37 | | | | 2 | | | | Wing | Buckinghamshire Schools' Championships | 7 Feb 18 |
| 5KXC | 18:54 | | | | 14 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 5KXC | 18:57 | | | | 21 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 20:33 | | | | 47 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 90:08 | | | 90:12 | 38 | | 6 | | Marlow | Marlow Half Marathon | 4 Nov 18 |
| ZXC | 22:10 | | | | 2 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.50 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 800 | 2:20.64 | | | | 2 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 800 | 2:20.8 | | | | 2 | 4 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 1 Apr 17 |
| 800 | 2:21.47 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 800 | 2:21.54 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:25.41 | | | | 1 | Bh2 | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 1500 | 4:46.3 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 1500 | 4:49.2 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:51.12 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:52.78 | | | | 3 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 1500 | 4:56.0 | | | | 2 | A | | | Eton | Alder Valley Girls' League | 9 Apr 17 |
| 3000 | 10:41.02 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 2.5KXCL | 8:38 | | | | 4 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 3.1KXC | 11:35 | | | | 4 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 3.5KXC | 16:34 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 8 Feb 17 |
| 3.75KXC | 13:48 | | | | 68 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 16:37 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:36 | | | | 43 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4KXC | 17:44 | | | | 28 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 18:07 | | | | 11 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| ZXC | 20:20 | | | | 2 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 3 | B | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 16 Jul 16 |
| 800 | 2:25.34 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:25.73 | | | | 2 | B | | | Bedford | UK Youth Development U13/U15 League National Final | 3 Sep 16 |
| 800 | 2:25.82 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:26.7 | | | | 2 | A | | | Guildford | Alder Valley Girls' League | 14 Aug 16 |
| 1500 | 5:07.2 | | | | 3 | B | | | Bromley | UK Youth Development U13/U15 League Division South Premier 1 | 19 Jun 16 |
| 2KXCL | 7:37 | | | | 6 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 3KL | 9:58 | | | | 1 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.88KL | 14:36 | | | | 15 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 16:18 | | | | 38 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4.1KXC | 14:31 | | | | 6 | | | | Luton | Chiltern League | 3 Dec 16 |