Henry Smith

notify us of amends 
 
Club:Epsom & Ewell
Gender:Male
Age Group:U23
County:Surrey
Region:South East
Nation:England
Lead Coach:Mick Woods2021-
Previous Lead:Diana Norman-2021

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:11.02:11.0800
15004:33.254:33.254:38.14:58.65:17.71500
30009:24.59:24.59:53.999:51.109:54.111:43.9411:00.643000
500016:02.1416:02.1416:18.8716:45.195000
1500SC4:59.604:59.601500SC
1500SCNWJ4:55.224:55.221500SCNWJ
2000SC6:50.46:53.536:50.42000SC
3000SC10:26.510:26.510:57.310:43.73000SC
LJ4.394.394.004.21LJ
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
JT60014.8914.89JT600
5K15:4615:4616:455K
parkrun16:0316:0316:2618:2016:5218:3117:1317:1418:4418:5321:1724:33parkrun
10K34:0334:0310K

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 U23 Epsom & Ewell
EventPerfPosVenueMeetingDate
5K15:4615:4745R2DulwichDulwich Podium 5K20 Apr 24
parkrun16:0312DulwichDulwich parkrun # 55727 Jan 24
parkrun17:1321Mole ValleyMole Valley parkrun # 2406 Jan 24
4.9MXC25:362Oxshott WoodsSurrey Men's League Division 213 Jan 24
2023 U23 Epsom & Ewell
EventPerfPosVenueMeetingDate
500016:02.147KingstonSurrey County Championships14 May 23
parkrun16:2631Bushy ParkBushy Park parkrun # 9296 May 23
parkrun16:5481Bushy ParkBushy Park parkrun # 92722 Apr 23
parkrun16:545Bushy ParkBushy Park parkrun # 92829 Apr 23
parkrun16:5761NonsuchNonsuch parkrun # 56425 Dec 23
parkrun17:0821Mole ValleyMole Valley parkrun # 23623 Dec 23
parkrun17:1611Lytham HallLytham Hall parkrun # 2881 Jul 23
parkrun17:5431HarrogateHarrogate parkrun # 5161 Apr 23
parkrun21:341Harkerville, RSAHarkerville parkrun # 16418 Feb 23
parkrun25:5556Old Deer ParkOld Deer Park parkrun # 58013 May 23
6KXC21:251711CroydonSurrey County Championships7 Jan 23
8KXC27:316OxtedSurrey Men's League Division 211 Nov 23
2022 U20 Epsom & Ewell
EventPerfPosVenueMeetingDate
30009:24.51KingstonRosenheim League - West18 May 22
30009:54.82BKingstonSouthern Athletics League Division 2 West12 Jun 22
500016:18.876KingstonSurrey County Championships14 May 22
3000SC10:26.51AKingstonSouthern Athletics League Division 2 West12 Jun 22
3KL8:544L3SuttonEpsom & Ewell Harriers Relays28 Jun 22
parkrun18:2021Mole ValleyMole Valley parkrun # 17629 Oct 22
6.1KXC22:3653DenbiesSurrey County Championships9 Jan 22
8KXC27:2473Richmond ParkOpenTrack Surrey Men's League Division 215 Jan 22
5MXC31:0416ReigateSurrey Men's League Division 215 Oct 22
10K34:0334:0428Chessington26.2 Valentine's 10K13 Feb 22
2021 U20 Epsom & Ewell
EventPerfPosVenueMeetingDate
30009:53.9914CoulsdonSouth London Athletics Network 'Get the season Goin' Track & Field Open1 May 21
500016:45.1932CarshaltonSLAN 'Out to Play' Track & Field Open16 May 21
500016:48.847KingstonSurrey County Championships31 Jul 21
500017:07.316AAldershotAldershot, Farnham & District Open Meeting8 May 21
2000SC6:53.532CarshaltonSurrey & Sussex Combined Event Championships (inc. Walks & Relays)11 Sep 21
2000SC6:57.31ACarshaltonSouthern Athletics League - South West London20 Jun 21
2000SC6:58.51CarshaltonRosenheim League21 Jul 21
3000SC10:57.32AKingstonSouthern Athletics League - South West London11 Jul 21
1.6MMTL8:576L3East Molesey26.2 Imber Court Relays13 Jul 21
3KMTL9:383L3SuttonEpsom & Ewell Harriers Relays6 Jul 21
5K16:45c6036ArdinglyPB 5K5 Apr 21
parkrun16:5211Mole ValleyMole Valley parkrun # 13118 Dec 21
parkrun17:1411Mole ValleyMole Valley parkrun # 13225 Dec 21
parkrun17:1941NonsuchNonsuch parkrun # 45218 Sep 21
parkrun17:2511WorthingWorthing parkrun # 2002 Oct 21
parkrun17:415NonsuchNonsuch parkrun # 4504 Sep 21
parkrun17:4351WorthingWorthing parkrun # 19124 Jul 21
parkrun20:2686Bushy ParkBushy Park parkrun # 84425 Sep 21
6.7KXC22:2974LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
8KXC28:12182Epsom DownsOpenTrack Surrey Men's League Division 216 Oct 21
5MXC31:39132DenbiesOpenTrack Surrey Men's League Division 214 Nov 21
10KMT35:5836:015MoleseyHampton Court Palace 10K21 Nov 21
2020 U20 Epsom & Ewell
EventPerfPosVenueMeetingDate
2.5MXC15:1355BeckenhamSport Systems Surrey Men's League Division 111 Jan 20
2.5MXC15:201915Lloyd ParkSportsystems Surrey Men's League Division 18 Feb 20
parkrun18:3111Mole ValleyMole Valley parkrun # 10914 Mar 20
6KXC24:1042Parliament HillSouth of England AA Championships25 Jan 20
6.1KXC23:012715DenbiesSurrey County Championships5 Jan 20
5MXC31:3341CroydonEast Surrey League7 Mar 20
2019 U17 Epsom & Ewell
EventPerfPosVenueMeetingDate
8002:11.03EwellRosenheim League Western Division29 May 19
15004:33.25122CoulsdonSouth London H Middle Distance Evening Open24 Apr 19
15004:37.263BTooting BecSouthern Athletics League Division 2W13 Apr 19
30009:51.1012KingstonSurrey County Championships12 May 19
30009:56.44KingstonRosenheim League Western Division3 Jul 19
1500SCNWJ4:55.221CarshaltonSurrey / Sussex County Combined Events Championships (Inc Relays, Steeplechase & Walks)7 Sep 19
2000SC6:50.42AKingstonSouthern Athletics League Division 2W15 Jun 19
2000SC7:08.61SuttonRosenheim League Western Division1 May 19
3000SC10:43.72AWaltonSouthern Athletics League Division 2W19 May 19
3000SC10:49.83AMilton KeynesSouthern Athletics League Division 2W13 Jul 19
3KXC10:101111Wimbledon CommonSport Systems Surrey Men's League Division 19 Nov 19
3.4KXCL10:5520L112Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
4KXC12:5773Mitcham CommonStart Fitness Surrey Men's League Division 112 Jan 19
2.5MXC13:5311CroydonEast Surrey League6 Oct 19
2.5MXC13:5611CroydonEast Surrey League2 Mar 19
2.5MXC14:1274CroydonStart Fitness Surrey Men's League Division 19 Feb 19
4.6KL16:0023L1Crystal PalaceSouthern Young Athletes Relays22 Sep 19
parkrun17:1331NonsuchNonsuch parkrun # 4058 Jun 19
parkrun17:2861WorthingWorthing parkrun # 16912 Oct 19
parkrun17:3221Lytham HallLytham Hall parkrun # 18028 Sep 19
parkrun17:3741NonsuchNonsuch parkrun # 39927 Apr 19
parkrun17:4391WorthingWorthing parkrun # 17928 Dec 19
parkrun17:4635Bushy ParkBushy Park parkrun # 82125 Dec 19
parkrun17:495NonsuchNonsuch parkrun # 39316 Mar 19
parkrun17:5111ChichesterChichester parkrun # 2281 Jan 19
parkrun17:5231NonsuchNonsuch parkrun # 3966 Apr 19
parkrun17:5421Mole ValleyMole Valley parkrun # 8114 Sep 19
parkrun17:5531Lytham HallLytham Hall parkrun # 1706 Jul 19
parkrun17:5551WorthingWorthing parkrun # 15720 Jul 19
parkrun17:5923Bushy ParkBushy Park parkrun # 79422 Jun 19
parkrun18:0321Lymington WoodsideLymington Woodside parkrun # 13925 May 19
parkrun18:0731Lymington WoodsideLymington Woodside parkrun # 1364 May 19
parkrun18:1321Lytham HallLytham Hall parkrun # 1733 Aug 19
parkrun18:182Mole ValleyMole Valley parkrun # 9230 Nov 19
parkrun18:248WorthingWorthing parkrun # 14520 Apr 19
parkrun18:4011Mole ValleyMole Valley parkrun # 9521 Dec 19
parkrun18:4221Mole ValleyMole Valley parkrun # 9123 Nov 19
parkrun18:473Mole ValleyMole Valley parkrun # 9414 Dec 19
parkrun19:003Mole ValleyMole Valley parkrun # 492 Feb 19
parkrun19:1312Mole ValleyMole Valley parkrun # 7610 Aug 19
6KXC20:289CroydonSurrey County Championships5 Jan 19
6KXC22:32235LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC23:5471Parliament HillSouth of England AA Championships26 Jan 19
5MMT31:1481EwellEpsom & Ewell Harriers Fast 530 Jun 19
ZXC19:4124ReigateSurrey County Schools' Championships19 Jan 19
2018 U17 Epsom & Ewell
EventPerfPosVenueMeetingDate
15004:38.12nsWaltonEbbisham Boys' League Division 18 Jul 18
15004:43.4013KingstonSurrey County Schools Championships9 Jun 18
15004:48.238Tooting BecSouth London Athletics Network UAG Trophy Open24 Mar 18
15004:50.62nsWokingSouthern Athletics League Division 2W14 Apr 18
30009:54.14AAldershotSouthern Athletics League Division 2W14 Jul 18
300010:09.6410KingstonSurrey County Championships13 May 18
1500SC4:59.605CarshaltonSurrey / Sussex County Walks / Steeplechase Championships8 Sep 18
LJ4.396Tooting BecSouth London Athletics Network UAG Trophy Open24 Mar 18
LJ4.150.88KingstonSurrey County Championships13 May 18
2MXC10:5641CroydonEast Surrey League29 Sep 18
2.5MXC14:11107Wimbledon CommonStart Fitness Surrey Men's League Division 110 Nov 18
4.08KXC14:121510PetershamStart Fitness Surrey Men's League Division 113 Oct 18
4.2KXC15:3626DorkingSurrey County Championships7 Jan 18
4.5KXC17:32144Parliament HillECCA Saucony English National Championships24 Feb 18
4.8KL16:5923L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
5KXC17:0563OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
parkrun17:149WorthingWorthing parkrun # 12829 Dec 18
parkrun17:1719Bushy ParkBushy Park parkrun # 76725 Dec 18
parkrun17:535NonsuchNonsuch parkrun # 35316 Jun 18
parkrun17:5841WorthingWorthing parkrun # 11315 Sep 18
parkrun18:0171NonsuchNonsuch parkrun # 35821 Jul 18
parkrun18:0251NonsuchNonsuch parkrun # 35530 Jun 18
parkrun18:0811Mole ValleyMole Valley parkrun # 4015 Dec 18
parkrun18:1151NonsuchNonsuch parkrun # 3512 Jun 18
parkrun18:118WorthingWorthing parkrun # 10123 Jun 18
parkrun18:167NonsuchNonsuch parkrun # 36111 Aug 18
parkrun18:1741Mole ValleyMole Valley parkrun # 306 Oct 18
parkrun18:24131WorthingWorthing parkrun # 8931 Mar 18
parkrun18:2471NonsuchNonsuch parkrun # 36218 Aug 18
parkrun18:323Mole ValleyMole Valley parkrun # 4122 Dec 18
parkrun18:3581NonsuchNonsuch parkrun # 3437 Apr 18
parkrun18:392Mole ValleyMole Valley parkrun # 3617 Nov 18
parkrun18:4021Mole ValleyMole Valley parkrun # 3724 Nov 18
parkrun18:4171Lytham HallLytham Hall parkrun # 1304 Aug 18
parkrun18:452Mole ValleyMole Valley parkrun # 381 Dec 18
parkrun18:554Lymington WoodsideLymington Woodside parkrun # 8826 May 18
parkrun19:09101NonsuchNonsuch parkrun # 33313 Jan 18
parkrun19:333Mole ValleyMole Valley parkrun # 343 Nov 18
ZXC21:3932ReigateSurrey County Schools' Championships20 Jan 18
2017 U15 Epsom & Ewell
EventPerfPosVenueMeetingDate
15004:58.64ACoulsdonEbbisham Boys' League Division 19 Jul 17
300011:43.949KingstonSurrey County Championships14 May 17
LJ4.006AKingstonEbbisham Boys' League Division 14 Jun 17
3KL9:4722L2Crystal PalaceSouthern Young Athletes Relays24 Sep 17
2MXC11:3153CroydonEast Surrey League30 Sep 17
4KXC15:2043CroydonSurrey County Championships7 Jan 17
2.5MXC15:2284Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)9 Dec 17
2.5MXC17:138436ReigateStart Fitness Surrey Men's League Division 114 Oct 17
2.5MXC18:404321Mitcham Common2XU Surrey Men's League Division 114 Jan 17
4.5KXC17:25156Parliament HillSouth of England AA Championships28 Jan 17
4.5KXC18:16280NottinghamECCA Saucony English National Championships25 Feb 17
parkrun18:44101NonsuchNonsuch parkrun # 29422 Apr 17
parkrun18:45131NonsuchNonsuch parkrun # 3187 Oct 17
parkrun18:49131NonsuchNonsuch parkrun # 2966 May 17
parkrun18:5313NonsuchNonsuch parkrun # 28918 Mar 17
parkrun18:58111NonsuchNonsuch parkrun # 2874 Mar 17
parkrun19:14241NonsuchNonsuch parkrun # 30324 Jun 17
parkrun19:1791Lytham HallLytham Hall parkrun # 825 Aug 17
parkrun19:1720NonsuchNonsuch parkrun # 3149 Sep 17
parkrun19:19251NonsuchNonsuch parkrun # 29820 May 17
parkrun19:20191NonsuchNonsuch parkrun # 30110 Jun 17
parkrun19:2323NonsuchNonsuch parkrun # 28518 Feb 17
parkrun19:23171NonsuchNonsuch parkrun # 32525 Nov 17
parkrun19:27261NonsuchNonsuch parkrun # 29025 Mar 17
parkrun19:30201NonsuchNonsuch parkrun # 32418 Nov 17
parkrun19:3317NonsuchNonsuch parkrun # 32923 Dec 17
parkrun20:1022NonsuchNonsuch parkrun # 30217 Jun 17
ZXC11:4211Epsom DownsDowns League3 Dec 17
ZXC12:2422Epsom DownsDowns League5 Nov 17
ZXC15:5139ReigateSurrey County Schools' Championships21 Jan 17
2016 U15 Epsom & Ewell
EventPerfPosVenueMeetingDate
15005:17.73ATootingEbbisham Boys' League Division 226 Jun 16
300011:00.6417KingstonSurrey County Championships15 May 16
LJ4.212BTootingEbbisham Boys' League Division 226 Jun 16
JT60014.892BWaltonEbbisham Boys' League Division 2 - field only8 May 16
2.8KXC14:5184DorkingSurrey County Championships10 Jan 16
2.5MXC15:3175Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)10 Dec 16
2.5MXC18:286732Coulsdon2XU Surrey Men's League Division 112 Nov 16
2.8MXC18:065433Richmond Park2XU Surrey Men's League Division 115 Oct 16
parkrun18:5331NonsuchNonsuch parkrun # 2743 Dec 16
parkrun19:14101NonsuchNonsuch parkrun # 27617 Dec 16
parkrun19:25131NonsuchNonsuch parkrun # 27219 Nov 16
parkrun19:2724NonsuchNonsuch parkrun # 26822 Oct 16
parkrun19:27181NonsuchNonsuch parkrun # 2705 Nov 16
parkrun19:38251NonsuchNonsuch parkrun # 2539 Jul 16
parkrun19:4931Bognor RegisBognor Regis parkrun # 13531 Dec 16
parkrun20:0227NonsuchNonsuch parkrun # 26317 Sep 16
parkrun20:0433NonsuchNonsuch parkrun # 2668 Oct 16
parkrun20:18371NonsuchNonsuch parkrun # 2522 Jul 16
parkrun20:1934NonsuchNonsuch parkrun # 27326 Nov 16
parkrun20:3223NonsuchNonsuch parkrun # 24116 Apr 16
parkrun20:4855NonsuchNonsuch parkrun # 24621 May 16
parkrun20:5031NonsuchNonsuch parkrun # 22923 Jan 16
parkrun20:5744NonsuchNonsuch parkrun # 25018 Jun 16
parkrun21:0941NonsuchNonsuch parkrun # 23719 Mar 16
parkrun21:10501NonsuchNonsuch parkrun # 27724 Dec 16
parkrun21:2334NonsuchNonsuch parkrun # 23030 Jan 16
parkrun21:4763NonsuchNonsuch parkrun # 25813 Aug 16
parkrun23:0867NonsuchNonsuch parkrun # 2355 Mar 16
ZXCNT6927Mitcham Common2XU Surrey Men's League Division 116 Jan 16
2015 U13 Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun21:1760NonsuchNonsuch parkrun # 21012 Sep 15
parkrun21:2170NonsuchNonsuch parkrun # 22128 Nov 15
parkrun21:22471NonsuchNonsuch parkrun # 21914 Nov 15
parkrun21:2452NonsuchNonsuch parkrun # 2225 Dec 15
parkrun21:3256NonsuchNonsuch parkrun # 1966 Jun 15
parkrun21:4872NonsuchNonsuch parkrun # 19423 May 15
parkrun21:5453NonsuchNonsuch parkrun # 21119 Sep 15
parkrun22:2974NonsuchNonsuch parkrun # 2041 Aug 15
parkrun22:3070NonsuchNonsuch parkrun # 22526 Dec 15
parkrun22:41100NonsuchNonsuch parkrun # 19025 Apr 15
parkrun23:16107NonsuchNonsuch parkrun # 20615 Aug 15
parkrun23:1776NonsuchNonsuch parkrun # 18228 Feb 15
parkrun23:28103NonsuchNonsuch parkrun # 18414 Mar 15
parkrun23:56116NonsuchNonsuch parkrun # 21517 Oct 15
parkrun24:52110NonsuchNonsuch parkrun # 17510 Jan 15
parkrun24:55135NonsuchNonsuch parkrun # 18014 Feb 15
parkrun27:20176NonsuchNonsuch parkrun # 17831 Jan 15
parkrun28:24263NonsuchNonsuch parkrun # 17724 Jan 15
parkrun32:37487NonsuchNonsuch parkrun # 18918 Apr 15
2014 U13 Epsom & Ewell
EventPerfPosVenueMeetingDate
parkrun24:33115NonsuchNonsuch parkrun # 1604 Oct 14
parkrun24:41149NonsuchNonsuch parkrun # 1641 Nov 14
parkrun24:51114NonsuchNonsuch parkrun # 1658 Nov 14
parkrun25:44159NonsuchNonsuch parkrun # 16218 Oct 14
parkrun33:14263NonsuchNonsuch parkrun # 1696 Dec 14
Total Performances: 221
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172019568
3000U172018262
3000ALL20181752
3000U172019298
3000ALL20191800
3000U202021328
3000ALL20211575
3000ALL20221124
3000U202022210
5000U202021118
5000ALL20211000
5000U20202299
5000ALL2022840
5000U232023147
5000ALL2023717
1500SCU17201858
2000SCALL2019110
2000SCU20202135
2000SCALL202173
3000SCALL2019192
3000SCALL2021138
3000SCU20202121
3000SCU20202218
3000SCALL202297
5KU202021229
5KALL20212111
5KU232024186
5KALL2024959
parkrunU172018259
parkrunU172019268
parkrunALL20211830
parkrunU202021113
parkrunU202023155
parkrunALL20231812
parkrunALL2024470
parkrunU20AT838
parkrunU17AT1788
10KU202022127
10KALL20221939