| 2024 V50 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.0 | | | | 4 | ABC | | | Oldham | Cheshire T & F League | 25 Aug 24 |
| 400 | 73.5 | | | | 5 | A | | | Blackburn | Northern League - West Premier | 18 May 24 |
| 400 | 74.3 | | | | 5 | B | | | Litherland | Northern League - West Premier | 15 Jun 24 |
| 800 | 2:45.4 | | | | 1 | A,B | | | Oldham | Cheshire T & F League | 25 Aug 24 |
| 800 | 2:45.7 | | | | 5 | B | | | Bury | Northern League - West Premier | 14 Jul 24 |
| 800 | 2:45.8 | | | | 5 | A | | | Blackburn | Northern League - West Premier | 18 May 24 |
| 800 | 2:47.2 | | | | 3 | B | | | Litherland | Northern League - West Premier | 15 Jun 24 |
| 5KL | 22:58 | | | | 56 | L3 | 32 | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 22:29 | | | | 40 | | | 1 | Warrington | Warrington parkrun # 473 | 25 May 24 |
| parkrun | 22:31 | | | | 13 | | 1 | 1 | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 46 | 4 May 24 |
| parkrun | 22:33 | | | | 40 | | | | Eden Project | Eden Project parkrun # 250 | 14 Sep 24 |
| parkrun | 22:38 | | | | 76 | | | 1 | Widnes | Widnes parkrun # 402 | 13 Apr 24 |
| parkrun | 22:43 | | | | 32 | | | | Shanganagh, IRL | Shanganagh parkrun # 397 | 20 Jul 24 |
| parkrun | 22:59 | | | | 17 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 433 | 31 Aug 24 |
| parkrun | 23:11 | | | | 23 | | 3 | 1 | Aberystwyth | Aberystwyth parkrun # 526 | 27 Jan 24 |
| parkrun | 23:12 | | | | 41 | | | 1 | Warrington | Warrington parkrun # 461 | 2 Mar 24 |
| parkrun | 23:14 | | | | 30 | | 3 | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 138 | 11 May 24 |
| parkrun | 23:14 | | | | 15 | | 1 | 1 | Nant y Pandy | Nant y Pandy parkrun # 219 | 3 Aug 24 |
| parkrun | 23:45 | | | | 49 | | | 1 | Penrhyn | Penrhyn parkrun # 385 | 17 Aug 24 |
| parkrun | 23:48 | | | | 9 | | 2 | 1 | Phoenix | Phoenix parkrun # 294 | 20 Apr 24 |
| parkrun | 23:54 | | | | 28 | | | 1 | Alderford Lake | Alderford Lake parkrun # 167 | 27 Jul 24 |
| parkrun | 23:59 | | | | 25 | | | 1 | Erddig | Erddig parkrun # 306 | 8 Jun 24 |
| parkrun | 24:05 | | | | 178 | | | 1 | Endcliffe | Endcliffe parkrun # 612 | 27 Apr 24 |
| parkrun | 24:11 | | | | 16 | | 1 | 1 | Phoenix | Phoenix parkrun # 288 | 9 Mar 24 |
| parkrun | 24:31 | | | | 21 | | 3 | 1 | Erddig | Erddig parkrun # 295 | 16 Mar 24 |
| parkrun | 24:32 | | | | 15 | | 1 | 1 | Sutton Manor | Sutton Manor parkrun # 153 | 22 Jun 24 |
| parkrun | 24:38 | | | | 11 | | 3 | 1 | Phoenix | Phoenix parkrun # 292 | 6 Apr 24 |
| parkrun | 25:01 | | | | 17 | | 2 | | Wepre | Wepre parkrun # 340 | 1 Jun 24 |
| parkrun | 26:17 | | | | 21 | | 2 | 1 | Wepre | Wepre parkrun # 330 | 23 Mar 24 |
| parkrun | 28:17 | | | | 149 | | | | Chester | Chester parkrun # 318 | 10 Feb 24 |
| 2023 V50 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.5 | | | | 4 | B | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| 3.1MXC | 23:00 | | | | 48 | | 43 | 3 | Oswestry | North Wales League | 11 Feb 23 |
| parkrun | 23:48 | | | | 31 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 371 | 17 Jun 23 |
| parkrun | 24:05 | | | | 14 | | 2 | 1 | Phoenix | Phoenix parkrun # 247 | 29 Apr 23 |
| parkrun | 24:16 | | | | 39 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 374 | 8 Jul 23 |
| parkrun | 24:20 | | | | 59 | | 3 | 1 | Conwy | Conwy parkrun # 355 | 24 Jun 23 |
| parkrun | 24:25 | | | | 120 | | | | Exmouth | Exmouth parkrun # 203 | 1 Apr 23 |
| parkrun | 24:29 | | | | 100 | | | 1 | Cannon Hill | Cannon Hill parkrun # 578 | 12 Aug 23 |
| parkrun | 24:43 | | | | 13 | | | 1 | Phoenix | Phoenix parkrun # 253 | 10 Jun 23 |
| parkrun | 25:03 | | | | 74 | | | 1 | Delamere | Delamere parkrun # 458 | 2 Sep 23 |
| parkrun | 25:04 | | | | 35 | | | 1 | Erddig | Erddig parkrun # 271 | 9 Sep 23 |
| parkrun | 25:06 | | | | 79 | | | | Delamere | Delamere parkrun # 435 | 25 Mar 23 |
| parkrun | 25:25 | | | | 33 | | | 1 | Alderford Lake | Alderford Lake parkrun # 108 | 8 Apr 23 |
| parkrun | 25:25 | | | | 23 | | 3 | | Alderford Lake | Alderford Lake parkrun # 129 | 30 Sep 23 |
| parkrun | 25:29 | | | | 81 | | | | Newborough Forest | Newborough Forest parkrun # 185 | 26 Aug 23 |
| parkrun | 25:57 | | | | 48 | | | 1 | Erddig | Erddig parkrun # 254 | 6 May 23 |
| parkrun | 26:22 | | | | 26 | | 2 | 1 | Wepre | Wepre parkrun # 284 | 13 May 23 |
| parkrun | 26:29 | | | | 31 | | | | Alderford Lake | Alderford Lake parkrun # 140 | 25 Dec 23 |
| parkrun | 26:52 | | | | 28 | | | 1 | Wepre | Wepre parkrun # 280 | 15 Apr 23 |
| parkrun | 26:56 | | | | 37 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 395 | 2 Dec 23 |
| parkrun | 27:27 | | | | 29 | | 1 | 1 | Wepre | Wepre parkrun # 315 | 16 Dec 23 |
| parkrun | 27:29 | | | | 26 | | 3 | 1 | Wepre | Wepre parkrun # 275 | 4 Mar 23 |
| parkrun | 29:52 | | | | 37 | | | | Wepre | Wepre parkrun # 308 | 28 Oct 23 |
| 7KXC | 37:39 | | | | 60 | | 48 | 2 | Colwyn Bay | North Wales League | 21 Jan 23 |
| 7.4KXC | 40:38 | | | | 182 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 9.4KMT | 62:48 | | | | 260 | | 92 | 15 | Delamere Forest | Borders League 9.4K | 23 Apr 23 |
| 2022 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.5 | | | | 2 | B | | | Blackburn | Northern League - West Premier | 6 Aug 22 |
| 800 | 2:43.1 | | | | 3 | B | | | Ellesmere Port | Northern League - West Premier | 30 Apr 22 |
| 800 | 2:43.6 | | | | 1 | AB | | | Ellesmere Port | Cheshire League - Match 1 | 4 Sep 22 |
| 1500 | 5:37.7 | | | | 2 | B | | | Ellesmere Port | Northern League - West Premier | 30 Apr 22 |
| 1500 | 5:42.8 | | | | 4 | B | | | Stretford | Northern League - West Premier | 12 Jun 22 |
| 1500 | 5:44.2 | | | | 5 | A | | | Blackburn | Northern League - West Premier | 6 Aug 22 |
| 1500 | 5:50.7 | | | | 4 | B | | | Doncaster | Northern League - Premier Final | 27 Aug 22 |
| 3000 | 12:27.2 | | | | 3 | A | | | Doncaster | Northern League - Premier Final | 27 Aug 22 |
| 3000 | 12:42.2 | | | | 3 | A | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| 2.9MXC | 23:15 | | | | 39 | | | 2 | Whitford | North Wales League | 26 Nov 22 |
| 3.1MXC | 23:04 | | | | 56 | | 43 | 2 | Newtown | North Wales League | 22 Oct 22 |
| 5K | 21:27 | | | 21:45 | 314 | | 56 | 5 | Christleton | Christleton 5K | 13 May 22 |
| parkrun | 22:18 | | | | 54 | | | 1 | Birkenhead | Birkenhead parkrun # 267 | 5 Mar 22 |
| parkrun | 22:52 | | | | 17 | | 3 | 1 | Greenfield Valley | Greenfield Valley parkrun # 9 | 22 Jan 22 |
| parkrun | 23:00 | | | | 32 | | 2 | 1 | Northwich | Northwich parkrun # 142 | 16 Apr 22 |
| parkrun | 23:00 | | | | 12 | | 2 | 1 | Phoenix | Phoenix parkrun # 197 | 23 Apr 22 |
| parkrun | 23:08 | | | | 32 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 333 | 3 Sep 22 |
| parkrun | 23:30 | | | | 15 | | 2 | 1 | Dolgellau | Dolgellau parkrun # 258 | 13 Aug 22 |
| parkrun | 23:33 | | | | 49 | | 2 | 1 | Delamere | Delamere parkrun # 392 | 28 May 22 |
| parkrun | 23:35 | | | | 68 | | | 1 | Delamere | Delamere parkrun # 391 | 21 May 22 |
| parkrun | 23:39 | | | | 23 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 335 | 17 Sep 22 |
| parkrun | 23:41 | | | | 26 | | 3 | 1 | Banbury | Banbury parkrun # 316 | 7 May 22 |
| parkrun | 23:43 | | | | 16 | | | 1 | Phoenix | Phoenix parkrun # 229 | 3 Dec 22 |
| parkrun | 23:46 | | | | 38 | | | | Erddig | Erddig parkrun # 218 | 16 Jul 22 |
| parkrun | 24:17 | | | | 56 | | | 1 | Chester | Chester parkrun # 255 | 29 Oct 22 |
| parkrun | 24:20 | | | | 27 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 338 | 8 Oct 22 |
| parkrun | 24:25 | | | | 23 | | | 1 | Marlborough Common | Marlborough Common parkrun # 113 | 25 Jun 22 |
| parkrun | 24:56 | | | | 14 | | 3 | 1 | Alderford Lake | Alderford Lake parkrun # 74 | 9 Jul 22 |
| parkrun | 25:23 | | | | 23 | | 1 | 1 | Wepre | Wepre parkrun # 242 | 2 Jul 22 |
| parkrun | 25:28 | | | | 25 | | 3 | 1 | Alderford Lake | Alderford Lake parkrun # 93 | 24 Dec 22 |
| 3.5MXC | 29:28 | | | | 44 | | | 1 | Bangor | North Wales League | 1 Oct 22 |
| 6.2KXC | 35:08 | | | | 53 | | | 13 | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 6.4KL | 30:29 | | | | 59 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 22 |
| 8.1KXC | 38:42 | | | | 118 | | | 10 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 8.2KXC | 40:19 | | | | 124 | | | 17 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 8.37KXC | 45:48 | | | | 62 | | | 3 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 8.9KXC | 43:40 | | | | 159 | | | 16 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 9.8KNAD | 46:10 | | | | 150 | | 30 | 4 | Tattenhall | Borders League 9.8K | 10 Apr 22 |
| HM | 1:41:48 | | | 1:42:11 | 380 | | 36 | 4 | Liverpool | Liverpool Half Marathon | 27 Mar 22 |
| ZXC | 22:55 | | | | 29 | | | 5 | Oswestry | North Wales Senior League | 5 Feb 22 |
| 2021 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:36 | | | | 62 | | | 1 | Darlington South Park | Darlington South Park parkrun # 383 | 14 Aug 21 |
| parkrun | 22:52 | | | | 38 | | | 1 | Northwich | Northwich parkrun # 123 | 20 Nov 21 |
| parkrun | 23:35 | | | | 16 | | 1 | 1 | Phoenix | Phoenix parkrun # 178 | 27 Nov 21 |
| parkrun | 23:44 | | | | 15 | | 1 | 1 | Greenfield Valley | Greenfield Valley parkrun # 3 | 6 Nov 21 |
| parkrun | 24:25 | | | | 23 | | 2 | | Alderford Lake | Alderford Lake parkrun # 39 | 9 Oct 21 |
| parkrun | 24:54 | | | | 31 | | | 1 | Erddig | Erddig parkrun # 188 | 30 Oct 21 |
| parkrun | 24:57 | | | | 15 | | 2 | 1 | Alderford Lake | Alderford Lake parkrun # 46 | 11 Dec 21 |
| parkrun | 25:04 | | | | 13 | | 2 | 1 | Wepre | Wepre parkrun # 206 | 18 Sep 21 |
| parkrun | 26:01 | | | | 30 | | | 1 | Alderford Lake | Alderford Lake parkrun # 48 | 25 Dec 21 |
| 7.7KXC | 36:24 | | | | 94 | | | 13 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 7.8KXC | 37:49 | | | | 94 | | | 13 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| ZXC | 28:02 | | | | 42 | | | 9 | Bangor | North Wales Senior League | 23 Oct 21 |
| ZXC | 29:17 | | | | 46 | | | 10 | Wrexham | North Wales Senior League | 2 Oct 21 |
| 2020 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 28:41 | | | | 38 | | 30 | 7 | Corwen | British Masters Championships | 14 Mar 20 |
| 8KXC | 39:36 | | | | 164 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 8KXC | 40:10 | | | | 47 | | 34 | 4 | Knights Grange | Cheshire County Championships | 4 Jan 20 |
| 7MMT | 60:16 | | | 60:21 | 17 | | 5 | 2 | Nantwich | Halloween Hellraiser 7 | 19 Jan 20 |
| ZXC | 25:45 | | | | 33 | | | 6 | Shrewsbury | North Wales Senior League | 11 Jan 20 |
| 2019 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.75 | w | 2.4 | | 6 | B | | | Wakefield | North of England League Division 1 | 10 Aug 19 |
| 200 | 33.4 | | | | 3 | B | | | Ellesmere Port | Cheshire League | 6 Jul 19 |
| 800 | 2:36.3 | | | | 5 | A | | | Wigan | North of England League Division 1 | 16 Jun 19 |
| 800 | 2:44.36 | | | | 6 | A | | | Wakefield | North of England League Division 1 | 10 Aug 19 |
| 800 | 2:45.9 | | | | 3 | AB | | | Ellesmere Port | Cheshire League | 1 Sep 19 |
| 1500 | 5:37.5 | | | | 3 | AB | | | Connah's Quay | Cheshire League | 4 May 19 |
| 1500 | 5:40.5 | | | | 5 | A | | | Blackburn | North of England League Division 1 | 19 May 19 |
| 1500 | 5:43.7 | | | | 5 | B | | | Wigan | North of England League Division 1 | 16 Jun 19 |
| 3000 | 12:04.6 | | | | 5 | A | | | Blackburn | North of England League Division 1 | 19 May 19 |
| 3000 | 12:36.7 | | | | 17 | | | | Ellesmere Port | Cheshire League | 6 Jul 19 |
| 3000 | 12:42.2 | | | | 13 | | | | Ellesmere Port | Cheshire League | 1 Sep 19 |
| HJ | 1.15 | | | | 5 | B | | | Wigan | North of England League Division 1 | 16 Jun 19 |
| HJ | 1.10 | | | | 3 | B | | | Wakefield | North of England League Division 1 | 10 Aug 19 |
| 4KL | 16:01 | | | | 20 | L3 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 24 Mar 19 |
| 5K | 20:35 | | | 20:48 | 266 | | 49 | 6 | Christleton | Christleton 5K | 17 May 19 |
| 5KL | 21:59 | | | | 15 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KMT | 21:22 | | | | 60 | | 12 | 2 | Warrington | North Cheshire Grand Prix Birchwood Brook 5K | 30 May 19 |
| 5KXC | 25:22 | | | | 74 | | 48 | 14 | Winsford | North Staffordshire League | 28 Sep 19 |
| parkrun | 22:45 | | | | 30 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 255 | 21 Sep 19 |
| parkrun | 23:11 | | | | 30 | | | | Cabinteely, IRL | Cabinteely parkrun # 224 | 27 Jul 19 |
| parkrun | 23:31 | | | | 56 | | | 1 | Delamere | Delamere parkrun # 297 | 9 Feb 19 |
| parkrun | 24:16 | | | | 29 | | 3 | 1 | Wepre | Wepre parkrun # 163 | 29 Jun 19 |
| parkrun | 24:19 | | | | 20 | | 2 | 1 | Wepre | Wepre parkrun # 159 | 1 Jun 19 |
| parkrun | 25:13 | | | | 35 | | | 1 | Alderford Lake | Alderford Lake parkrun # 17 | 25 Dec 19 |
| parkrun | 25:38 | | | | 90 | | | | Delamere | Delamere parkrun # 305 | 6 Apr 19 |
| parkrun | 25:44 | | | | 28 | | 2 | 1 | Wepre | Wepre parkrun # 187 | 14 Dec 19 |
| parkrun | 26:05 | | | | 14 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 268 | 21 Dec 19 |
| parkrun | 26:30 | | | | 99 | | | | Delamere | Delamere parkrun # 302 | 16 Mar 19 |
| 4MNAD | 28:39 | | | | 145 | | 23 | 3 | Ffrith | Borders League 4 | 24 Apr 19 |
| 8KXC | 37:47 | | | | 351 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8KXC | 44:33 | | | | 53 | | | 10 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 5M | 35:18 | | | | 145 | | 16 | 3 | Caergwrle | Borders League 5 | 31 Mar 19 |
| 5MMT | 36:57 | | | 37:00 | 88 | | 11 | 3 | Moulton | Pie and Peas 5 | 7 Aug 19 |
| 8.05KXC | 36:38 | | | | 151 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 8.1KXC | 38:36 | | | | 98 | | | 12 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 8.3KXC | 38:32 | | | | 28 | | | 5 | Warrington | Cheshire County Championships | 5 Jan 19 |
| 10K | 43:09 | a | | 43:22 | 97 | | 8 | 3 | Liverpool | Mersey Tunnel 10K | 14 Apr 19 |
| 10K | 51:47 | | | | 275 | | 74 | 12 | Caernarfon | Borders League - Caernarfon 10K | 13 Oct 19 |
| 9MMT | 82:09 | | | | 76 | | | | Tattenhall | Tattenhall Tough Team 9 | 21 Jun 19 |
| ZXC | 22:55 | | | | 22 | | | 3 | Northop | North Wales Senior League | 12 Jan 19 |
| ZXC | 23:08 | | | | 22 | | 20 | 2 | Oswestry | North Wales Senior League | 2 Feb 19 |
| ZXC | 25:57 | | | | 39 | | | 10 | Weston Coyney | North Staffordshire League | 16 Nov 19 |
| ZXC | 27:04 | | | | 39 | | | 8 | Wrexham | North Wales Senior League | 5 Oct 19 |
| ZXC | 27:18 | | | | 31 | | | 3 | Colwyn Bay | North Wales Senior League | 19 Oct 19 |
| 2018 V45 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 5 | A | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| 200 | 33.1 | | | | 5 | B | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 400 | 90.6 | | | | 4 | B | | | Wigan | North of England League Division 1 | 5 May 18 |
| 800 | 2:33.0 | | | | 3 | B | | | Wigan | North of England League Division 1 | 5 May 18 |
| 800 | 2:34.19 | | | | 4 | B | | | York University | North of England League Division 1 | 8 Jul 18 |
| 800 | 2:36.2 | | | | 4 | B | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 800 | 2:44.8 | | | | 3 | AB | | | Salford | Cheshire League | 2 Sep 18 |
| 1500 | 5:25.0 | | | | 3 | B | | | Wigan | North of England League Division 1 | 5 May 18 |
| 1500 | 5:27.0 | | | | 2 | B | | | Preston | North of England League Division 1 | 4 Aug 18 |
| 1500 | 5:36.5 | | | | 3 | AB | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| 3000 | 11:53.20 | | | | 3 | A | | | York University | North of England League Division 1 | 8 Jul 18 |
| 3000 | 11:57.2 | | | | 2 | | | | Ellesmere Port | Cheshire League | 6 May 18 |
| 3000 | 11:58.4 | | | | 1 | | | | Macclesfield | Cheshire League | 2 Jun 18 |
| 3000 | 12:00.4 | | | | 3 | 2 | | | Salford | Cheshire League | 2 Sep 18 |
| 3000 | 12:06.5 | | | | 4 | | | | Connah's Quay | Cheshire League | 15 Jul 18 |
| HJ | 1.15 | | | | 1 | A | | | Salford | Cheshire League | 2 Sep 18 |
| 5K | 20:45 | | | 21:00 | 279 | | 42 | 2 | Chester | Christleton 5K | 18 May 18 |
| 5K | 21:19 | | | | 78 | | 8 | 1 | Wirral | Wirral Seaside 5K Series | 30 May 18 |
| 5K | 21:48 | | | 21:57 | 140 | | 23 | 3 | Capenhurst | Ellesmere Port RC 5K | 15 Aug 18 |
| 5K | 22:04 | | | | 52 | | 6 | 1 | Oswestry | Park Hall 5K | 13 Jun 18 |
| 5KXC | 22:02 | | | | 67 | | 41 | 10 | Stafford | North Staffordshire League | 27 Oct 18 |
| 5KXC | 23:15 | | | | 73 | | 50 | 13 | Penkridge | North Staffordshire League | 15 Dec 18 |
| 5KXC | 24:41 | | | | 55 | | | 13 | Winsford | North Staffordshire League | 29 Sep 18 |
| parkrun | 21:45 | | | | 39 | | | 1 | Birkenhead | Birkenhead parkrun # 154 | 21 Jul 18 |
| parkrun | 22:19 | | | | 29 | | | 1 | Northwich | Northwich parkrun # 16 | 14 Jul 18 |
| parkrun | 22:50 | | | | 6 | | 1 | 1 | Nant y Pandy | Nant y Pandy parkrun # 2 | 1 Sep 18 |
| parkrun | 23:10 | | | | 50 | | | | Delamere | Delamere parkrun # 285 | 24 Nov 18 |
| parkrun | 23:27 | | | | 104 | | | | Delamere | Delamere parkrun # 290 | 25 Dec 18 |
| parkrun | 23:38 | | | | 68 | | | 1 | Delamere | Delamere parkrun # 291 | 29 Dec 18 |
| parkrun | 23:46 | | | | 22 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 216 | 22 Dec 18 |
| parkrun | 24:45 | | | | 24 | | | 1 | Wepre | Wepre parkrun # 92 | 10 Feb 18 |
| parkrun | 24:50 | | | | 28 | | 1 | 1 | Wepre | Wepre parkrun # 126 | 13 Oct 18 |
| parkrun | 26:48 | | | | 81 | | | 1 | Chester | Chester parkrun # 79 | 13 Jan 18 |
| 5.2KXC | 25:30 | | | | 65 | | 43 | 11 | Weston Coyney | North Staffordshire League | 17 Nov 18 |
| 5.4KL | 25:43 | | | | 42 | L4 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 6.2KL | 28:08 | | | | 35 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 4.6MNAD | 31:56 | | | | 169 | | 18 | 3 | Shotton | Borders League 4.6 | 25 Apr 18 |
| 8KXC | 38:41 | | | | 374 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 40:56 | | | | 177 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 5M | 35:09 | | | | 174 | | 16 | 3 | Abergele | Borders League 5 | 14 Jan 18 |
| 5M | 35:35 | | | | 161 | | 20 | 5 | Mold | Borders League Mold 5 | 8 Apr 18 |
| 5MNAD | 34:27 | | | | 191 | | 21 | 3 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 5MMT | 35:26 | | | | 66 | | 4 | 1 | Moulton | Pie and Peas 5 | 1 Aug 18 |
| 8.4KXC | 41:06 | | | | 31 | | | 3 | Delamere | Cheshire County Championships | 6 Jan 18 |
| 10K | 43:07 | | | 43:15 | 73 | | 5 | 1 | Liverpool | Mersey Tunnel 10K | 15 Apr 18 |
| 10K | 44:23 | | | | 147 | | 17 | 3 | Caernarfon | Borders League - Caernarfon 10K | 18 Feb 18 |
| 9MMT | 79:34 | | | | 69 | | 12 | 4 | Tattenhall | Tattenhall Tough Team 9 | 22 Jun 18 |
| 14MMT | 1:58:58 | | | 1:59:10 | 204 | | 18 | 2 | Talylln | Tywyn Race The Train Rotary 14 | 18 Aug 18 |
| ZXC | 24:23 | | | | 27 | | | 2 | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| ZXC | 25:16 | | | | 23 | | | 2 | Wrexham | North Wales Senior League | 10 Nov 18 |
| ZXC | 26:50 | | | | 31 | | | 3 | Shrewsbury | North Wales Senior League | 6 Oct 18 |
| ZXC | 26:59 | | | | 21 | | | 3 | Oswestry | North Wales Senior League | 3 Feb 18 |
| ZXC | 31:01 | | | | 29 | | | 4 | Shrewsbury | North Wales Senior League | 20 Jan 18 |
| 2017 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.1 | | | | 4 | B | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 800 | 2:37.2 | | | | 3 | B | | | York | North of England League Division 1 | 6 May 17 |
| 800 | 2:38.75 | | | | 5 | A | | | Preston | North of England League Division 1 | 5 Aug 17 |
| 1500 | 5:35.3 | | | | 2 | B | | | York | North of England League Division 1 | 6 May 17 |
| 3000 | 11:48.6 | | | | 2 | | | | Salford | Cheshire League | 2 Jul 17 |
| 3000 | 11:55.32 | | | | 4 | A | | | Preston | North of England League Division 1 | 5 Aug 17 |
| 3000 | 12:04.0 | | | | 3 | A | | | Wigan | North of England League Division 1 | 9 Jul 17 |
| 3000 | 12:28.6 | | | | 19 | | | | Ellesmere Port | Cheshire League | 7 May 17 |
| 3000 | 12:36.1 | | | | 7 | | | | Ellesmere Port | Cheshire League | 3 Sep 17 |
| 2MMTL | 13:45 | | | | 49 | L3 | 4 | | Whitchurch | Grocontinental Relay (3 x 2) | 13 Jul 17 |
| 5K | 20:15 | | | 20:28 | 263 | | 36 | 2 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 20:41 | | | 20:54 | 276 | | 37 | 5 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 22:00 | | | 22:02 | 48 | | 6 | 2 | Llandudno | Llandudno Easter 5K | 15 Apr 17 |
| 5KL | 25:51 | | | | 55 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| 5KMT | 21:29 | | | | 12 | | | 4 | Warrington | Forest Park Ladies 5K | 5 Jul 17 |
| 5KXC | 22:01 | | | | 29 | | | 4 | Stafford | North Staffordshire League | 18 Nov 17 |
| 5KXC | 25:12 | | | | 44 | | | 12 | Winsford | North Staffordshire League | 30 Sep 17 |
| parkrun | 22:41 | | | | 21 | | 1 | 1 | Erddig | Erddig parkrun # 77 | 11 Nov 17 |
| parkrun | 22:56 | | | | 47 | | | | Delamere | Delamere parkrun # 223 | 26 Aug 17 |
| parkrun | 23:43 | | | | 13 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 164 | 23 Dec 17 |
| parkrun | 24:16 | | | | 35 | | 1 | 1 | Wepre | Wepre parkrun # 53 | 13 May 17 |
| parkrun | 24:21 | | | | 25 | | | 1 | Wepre | Wepre parkrun # 75 | 14 Oct 17 |
| parkrun | 25:36 | | | | 28 | | | 1 | Wepre | Wepre parkrun # 85 | 30 Dec 17 |
| 5.2KXC | 25:16 | | | | 35 | | | 7 | Weston Coyney | North Staffordshire League | 28 Oct 17 |
| 4MNAD | 27:10 | | | | 156 | | 18 | 5 | Wrexham | Borders League | 26 Apr 17 |
| 4.5MMT | 34:04 | | | | 139 | | 18 | 9 | Birkenhead | Summer Multi-Terrain Series | 26 Sep 17 |
| 4.6MMT | 32:56 | | | | 33 | | 3 | 2 | Shotton | Deestriders Off Road Race Series | 1 Jun 17 |
| 7.5KXC | 42:41 | | | | 31 | | | 10 | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 8KXC | 41:17 | | | | 155 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 5M | 36:03 | | | | 196 | | 22 | 4 | Capenhurst | Border League 5 | 1 Oct 17 |
| 5MMT | 36:06 | | | | 96 | | 10 | 2 | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 5.1MNAD | 38:11 | | | | 186 | | 33 | 7 | Manley Mere | Borders League | 5 Mar 17 |
| 8.3KNAD | 36:36 | | | | 151 | | 23 | 5 | New Brighton | Borders League 8.3K | 9 Apr 17 |
| 5.5MNAD | 38:12 | | | | 186 | | 20 | 4 | Birkenhead | Borders League 5.5 | 3 Dec 17 |
| 6MMT | 48:58 | | | 49:01 | 70 | | 10 | 2 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 16 Jun 17 |
| 10KMT | 45:52 | | | 45:52 | 89 | | 12 | 3 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 15 Jun 17 |
| 10KMT | 49:02 | | | 49:10 | 59 | | 7 | 1 | Lilleshall | Lilleshall Monumental 10K | 2 Apr 17 |
| 7M | 52:54 | | | 53:01 | 81 | | 13 | 2 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 18 Jun 17 |
| 9MMT | 79:45 | | | | 79 | | 20 | 9 | Tattenhall | Tattenhall Tough Team 9 | 23 Jun 17 |
| 9.1ML | 72:17 | | | | 43 | L1 | 7 | 4 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 10M | 73:01 | | | | 31 | | 5 | 2 | Wrexham | North Wales 10 Championship (Inc Wrexham Open) | 29 Apr 17 |
| 10MMT | 86:40 | | | | 49 | | 5 | 2 | Nantwich | Halloween Hellraiser Mile 10 | 29 Oct 17 |
| HMMT | 1:47:36 | | | 1:47:41 | 72 | | 11 | 2 | Hyde | Tour of Tameside Stage 3 - HeroHalf Marathon | 17 Jun 17 |
| ZXC | 26:13 | | | | 23 | | | 5 | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 26:58 | | | | 30 | | | 6 | Oswestry | Grand Prix Express North Wales Senior League | 4 Feb 17 |
| ZXC | 27:29 | | | | 30 | | | 2 | Llandudno | North Wales Senior League | 21 Oct 17 |
| ZXC | 27:35 | | | | 21 | | | 2 | Bangor | North Wales Senior League | 25 Nov 17 |
| ZXC | 27:54 | | | | 25 | | | 5 | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| 2016 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.02 | | | | 6 | A | | | Wakefield | North of England League Division 1 | 7 May 16 |
| 800 | 2:35.09 | | | | 5 | B | | | Sheffield | North of England League Division 1 | 5 Jun 16 |
| 800 | 2:35.43 | | | | 6 | A | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 800 | 2:39.1 | | | | 2 | AB | | | Wrexham | Cheshire League | 4 Sep 16 |
| 1500 | 5:26.8 | | | | 6 | A | | | Ellesmere Port | North of England League Division 1 | 3 Jul 16 |
| 3000 | 12:04.5 | | | | 11 | | | | Wrexham | Cheshire League | 4 Sep 16 |
| 3000 | 12:22.2 | | | | 5 | | | | Warrington | Cheshire League | 10 Jul 16 |
| 3000 | 12:22.48 | | | | 3 | B | | | Wakefield | North of England League Division 1 | 7 May 16 |
| 3000 | 12:30.73 | | | | 4 | B | | | Blackburn | North of England League Division 1 | 6 Aug 16 |
| 3000 | 12:32.7 | | | | 6 | | | | Bebington | Cheshire League | 10 Apr 16 |
| 2MMTL | 13:53 | | | | 45 | L3 | 5 | | Whitchurch | Grocontinental Relay (3 x 2) | 14 Jul 16 |
| 5K | 20:43 | | | 20:59 | 277 | | 37 | 8 | Christleton | Christleton 5K | 20 May 16 |
| 5K | 22:08 | | | | 32 | | 4 | 2 | Liverpool | Prostate Cancer Halewood 5K Series | 3 Dec 16 |
| 5KXC | 23:55 | | | | 52 | | | 14 | Winsford | North Staffordshire League | 1 Oct 16 |
| 5KXC | 25:26 | | | | 53 | | | 11 | Stafford | North Staffordshire League | 17 Dec 16 |
| 5KXC | 27:16 | | | | 57 | | | 14 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| parkrun | 21:41 | | | | 42 | | 1 | 1 | Birkenhead | Birkenhead parkrun # 47 | 11 Jun 16 |
| parkrun | 22:14 | | | | 73 | | | 1 | Birkenhead | Birkenhead parkrun # 73 | 24 Dec 16 |
| parkrun | 22:35 | | | | 32 | | | | Chester | Chester parkrun # 2 | 16 Jul 16 |
| parkrun | 23:23 | | | | 57 | | | 1 | Delamere | Delamere parkrun # 148 | 20 Feb 16 |
| parkrun | 23:34 | | | | 22 | | 2 | | Erddig | Erddig parkrun # 8 | 2 Jul 16 |
| parkrun | 23:54 | | | | 43 | | | 1 | Erddig | Erddig parkrun # 16 | 27 Aug 16 |
| parkrun | 25:53 | | | | 20 | | 2 | 1 | Wepre | Wepre parkrun # 19 | 17 Sep 16 |
| parkrun | 28:29 | | | | 85 | | | | Erddig | Erddig parkrun # 3 | 28 May 16 |
| parkrun | 29:38 | | | | 187 | | | | Delamere | Delamere parkrun # 147 | 13 Feb 16 |
| 5.4KL | 21:12 | | | | 30 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 6.5KXC | 30:32 | | | | 28 | | | 7 | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 4.4MMT | 32:10 | | | | 188 | | 18 | 7 | Wallasey | Summer Multi-Terrain Series | 20 Sep 16 |
| 4.5MMT | 33:15 | | | | 162 | | 22 | 8 | Birkenhead | Summer Multi-Terrain Series | 27 Sep 16 |
| 5M | 36:31 | | | | 178 | | 30 | 5 | Mold | Borders League Mold 5 | 17 Apr 16 |
| 5MNAD | 35:27 | | | | 164 | | 21 | 5 | Abergele | Borders League | 24 Jan 16 |
| 5MMT | 36:18 | | | | 71 | | 4 | 2 | Moulton | Pie and Peas 5 | 3 Aug 16 |
| 5.5MNAD | 40:18 | | | | 228 | | 36 | 9 | Birkenhead | Borders League 5.5 | 4 Dec 16 |
| 10K | 43:59 | | | 44:07 | 635 | | 63 | 7 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 44:49 | | | 45:05 | 133 | | 16 | 5 | Knutsford | Colshaw Hall 10K | 26 Jun 16 |
| 10K | 45:15 | | | | 175 | | 26 | 8 | Caernarfon | Borders League - Caernarfon 10K | 9 Oct 16 |
| 10KMT | 50:18 | | | | 71 | | 7 | 2 | Standish | Standish Hall Autumn 10K | 22 Oct 16 |
| 9MMT | 79:48 | | | | 100 | | 20 | | Tattenhall | Tattenhall Tough Team 9 | 17 Jun 16 |
| HM | 98:31 | | | 99:34 | 636 | | 62 | 15 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| ZRDL | 31:58 | | | | 29 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 23:30 | | | | 33 | | 29 | 4 | Bangor | Grand Prix Express North Wales Senior League | 26 Nov 16 |
| ZXC | 23:48 | | | | 38 | | 31 | 6 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | 26:21 | | | | 22 | | | 7 | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| 2015 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.5 | | | | 5 | B | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 800 | 2:35.6 | | | | 6 | A | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
| 800 | 2:37.7 | | | | 5 | A | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 800 | 2:40.5 | | | | 4 | AB | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 800 | 2:41.9 | | | | 5 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 800 | 2:42.1 | | | | 3 | AB | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| 1500 | 5:46.7 | | | | 1 | AB | | | Macclesfield | Cheshire League | 2 Aug 15 |
| 3000 | 12:00.7 | | | | 13 | | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| 3000 | 12:10.5 | | | | 12 | | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 3000 | 12:17.9 | | | | 7 | | | | Macclesfield | Cheshire League | 2 Aug 15 |
| 3000 | 12:23.2 | | | | 5 | B | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
| 3000 | 12:29.3 | | | | 4 | B | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 3000 | 12:35.2 | | | | 6 | A | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 2MMTL | 13:56 | | | | 51 | L3 | 6 | | Whitchurch | Grocontinental Relay (3 x 2 mile) | 9 Jul 15 |
| 5K | 21:08 | | | | 216 | | 28 | 5 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 21:08 | | | 21:10 | 22 | | 4 | 1 | Ellesmere Port | Sport in the Port 5K | 21 Jun 15 |
| 5K | 21:39 | | | | 88 | | 19 | 3 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 13 Jun 15 |
| 5KL | 22:14 | | | | 29 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| SHORT5K | 20:34 | | | 20:48 | 229 | | 29 | 3 | Christleton | Christleton 5K | 15 May 15 |
| 5KXC | 23:38 | | | | 38 | | | 12 | Stafford | North Staffordshire League | 24 Oct 15 |
| 5KXC | 24:22 | | | | 34 | | | 10 | Winsford | North Staffordshire League | 26 Sep 15 |
| 5KXC | 28:35 | | | | 56 | | | 16 | Weston Coyney | North Staffordshire League | 14 Nov 15 |
| parkrun | 21:53 | | | | 63 | | 2 | 1 | Stretford | Stretford parkrun # 2 | 28 Nov 15 |
| parkrun | 22:32 | | | | 21 | | 3 | 1 | Congleton | Congleton parkrun # 152 | 7 Nov 15 |
| parkrun | 22:57 | | | | 50 | | | | Delamere | Delamere parkrun # 130 | 10 Oct 15 |
| parkrun | 23:15 | | | | 28 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 37 | 27 Jun 15 |
| parkrun | 23:20 | | | | 29 | | | 1 | Penrhyn | Penrhyn parkrun # 40 | 22 Aug 15 |
| parkrun | 23:27 | | | | 155 | | | | Edinburgh | Edinburgh parkrun # 303 | 15 Aug 15 |
| parkrun | 23:28 | | | | 86 | | | | Delamere | Delamere parkrun # 112 | 23 May 15 |
| parkrun | 23:53 | | | | 69 | | | 1 | Delamere | Delamere parkrun # 132 | 31 Oct 15 |
| parkrun | 23:56 | | | | 20 | | 2 | 1 | Ellesmere Port | Ellesmere Port parkrun # 62 | 19 Dec 15 |
| parkrun | 24:00 | | | | 64 | | | | Delamere | Delamere parkrun # 120 | 25 Jul 15 |
| parkrun | 24:22 | | | | 37 | | | | Ellesmere Port | Ellesmere Port parkrun # 28 | 25 Apr 15 |
| parkrun | 24:25 | | | | 89 | | | | Delamere | Delamere parkrun # 96 | 31 Jan 15 |
| parkrun | 24:28 | | | | 73 | | | | Delamere | Delamere parkrun # 110 | 9 May 15 |
| parkrun | 24:35 | | | | 131 | | | | Darlington South Park | Darlington South Park parkrun # 144 | 29 Aug 15 |
| parkrun | 25:42 | | | | 98 | | | | Delamere | Delamere parkrun # 99 | 21 Feb 15 |
| parkrun | 27:45 | | | | 38 | | | | Ellesmere Port | Ellesmere Port parkrun # 25 | 4 Apr 15 |
| 5.1KXC | 23:34 | | | | 35 | | | 10 | Uttoxeter | North Staffordshire League | 12 Dec 15 |
| 6KXC | 29:05 | | | | 70 | | 54 | 14 | Ruithin | British Masters Championships | 14 Mar 15 |
| 4MNAD | 27:50 | | | | 150 | | 20 | 3 | Wrexham | Borders League | 22 Apr 15 |
| 5M | 35:04 | | | | 179 | | 23 | 4 | Capenhurst | Border League 5 | 11 Oct 15 |
| 5MMT | 34:39 | | | | 36 | | 12 | 3 | Shooting | Deestriders Off Road Grand Prix 5 | 8 Sep 15 |
| 5MMT | 36:16 | | | | 113 | | 15 | 4 | Moulton | Pie and Peas 5 | 5 Aug 15 |
| 10K | 44:46 | | | | 141 | | 24 | 5 | Caernarfon | Borders League 10K | 6 Dec 15 |
| 10KMT | 52:09 | | | | 34 | | 6 | 3 | Manley | Spartan Ten Thousand 10K | 4 May 15 |
| 9MMT | 82:17 | | | | 90 | | 22 | | Tattenhall | Tattenhall Tough Team 9 | 19 Jun 15 |
| HM | 97:13 | | | 97:30 | 211 | | 29 | 9 | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| ZXC | 37:40 | | | | 27 | | | 4 | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.6 | | | | 4 | A | | | Stretford | North of England League Division 2W | 4 May 14 |
| 800 | 2:38.6 | | | | 6 | A | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 800 | 2:38.8 | | | | 5 | A | | | Doncaster | North of England League Division 2 Promotion Match | 6 Sep 14 |
| 800 | 2:41.2 | | | | 6 | A | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 3000 | 11:57.5 | | | | 6 | | | | Connah's Quay | Cheshire League | 7 Sep 14 |
| 3000 | 12:01.8 | | | | 5 | A | | | Doncaster | North of England League Division 2 Promotion Match | 6 Sep 14 |
| 3000 | 12:07.6 | | | | 13 | | | | Crewe | Cheshire League | 15 Jun 14 |
| 3000 | 12:10.0 | | | | 6 | A | | | Stretford | North of England League Division 2W | 4 May 14 |
| 3000 | 12:12.6 | | | | 3 | B | | | Bebington | North of England League Division 2W | 9 Aug 14 |
| 3000 | 12:18.9 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 7 Jun 14 |
| 3000 | 12:33.5 | | | | 5 | A | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| SHORT5K | 20:37 | | | 20:54 | 225 | | 38 | 9 | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 22:32 | | | | 32 | | 3 | | Delamere | Delamere parkrun # 71 | 2 Aug 14 |
| parkrun | 22:59 | | | | 42 | | 2 | 1 | Delamere | Delamere parkrun # 53 | 15 Mar 14 |
| parkrun | 23:16 | | | | 23 | | 1 | 1 | Delamere | Delamere parkrun # 54 | 22 Mar 14 |
| parkrun | 23:30 | | | | 44 | | | | Ellesmere Port | Ellesmere Port parkrun # 1 | 18 Oct 14 |
| parkrun | 23:44 | | | | 37 | | | 1 | Delamere | Delamere parkrun # 65 | 14 Jun 14 |
| parkrun | 23:52 | | | | 65 | | | 1 | Delamere | Delamere parkrun # 55 | 29 Mar 14 |
| parkrun | 24:22 | | | | 53 | | | 1 | Delamere | Delamere parkrun # 61 | 10 May 14 |
| parkrun | 24:30 | | | | 70 | | | | Delamere | Delamere parkrun # 74 | 23 Aug 14 |
| parkrun | 25:05 | | | | 55 | | | 1 | Delamere | Delamere parkrun # 44 | 4 Jan 14 |
| parkrun | 25:09 | | | | 69 | | | 1 | Delamere | Delamere parkrun # 47 | 25 Jan 14 |
| parkrun | 25:57 | | | | 89 | | | | Delamere | Delamere parkrun # 81 | 11 Oct 14 |
| parkrun | 26:40 | | | | 32 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 9 | 20 Dec 14 |
| parkrun | 27:19 | | | | 106 | | | | Delamere | Delamere parkrun # 87 | 29 Nov 14 |
| 5MMT | 36:00 | | | | 81 | | 12 | 2 | Moulton | Pie and Peas 5 | 6 Aug 14 |
| 5.75MMT | 42:40 | | | | 206 | | 36 | 7 | Chester | Borders League 5.75 | 9 Nov 14 |
| 9.81K | 48:12 | | | | 234 | | 47 | 9 | Tattenhall | Borders League 9.81K | 7 Dec 14 |
| 9MMT | 78:15 | | | | 89 | | 24 | 7 | Tattenhall | Tattenhall Tough Team 9 | 20 Jun 14 |
| HM | 1:40:18 | | | 1:40:41 | 607 | | 67 | 15 | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| Mar | 3:34:40 | | | 3:35:45 | 663 | | 66 | 20 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZXC | 26:49 | | | | 36 | | | 12 | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 26:51 | | | | 59 | | | 18 | Winsford | North Staffordshire League | 27 Sep 14 |
| ZXC | 27:04 | | | | 56 | | | 13 | Weston Coyney | North Staffordshire League | 15 Nov 14 |
| 2013 V40 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.4 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 800 | 2:42.1 | | | | 5 | A | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| 1500 | 5:45.0 | | | | 5 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 1500 | 5:55.8 | | | | 4 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 1500 | 6:04.1 | | | | 4 | B | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| 3000 | 12:15.8 | | | | 3 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3000 | 12:35.9 | | | | 4 | B | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 3000 | 12:44.3 | | | | 4 | B | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| 3000 | 12:51.2 | | | | 4 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 3000 | 12:56.2 | | | | 4 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| SHORT5K | 21:30 | | | | 235 | | 40 | 5 | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 23:35 | | | | 54 | | | | Marlay, IRL | Marlay parkrun # 42 | 28 Dec 13 |
| parkrun | 23:46 | | | | 48 | | | | Delamere | Delamere parkrun # 39 | 7 Dec 13 |
| parkrun | 23:54 | | | | 59 | | | 1 | Delamere | Delamere parkrun # 33 | 19 Oct 13 |
| parkrun | 24:16 | | | | 47 | | | | Delamere | Delamere parkrun # 37 | 23 Nov 13 |
| parkrun | 24:17 | | | | 56 | | | 1 | Delamere | Delamere parkrun # 41 | 21 Dec 13 |
| parkrun | 24:28 | | | | 68 | | | | Delamere | Delamere parkrun # 24 | 17 Aug 13 |
| parkrun | 24:33 | | | | 62 | | | | Delamere | Delamere parkrun # 31 | 5 Oct 13 |
| parkrun | 24:49 | | | | 69 | | | | Delamere | Delamere parkrun # 29 | 21 Sep 13 |
| parkrun | 24:52 | | | | 60 | | | | Delamere | Delamere parkrun # 36 | 16 Nov 13 |
| parkrun | 25:22 | | | | 55 | | | | Delamere | Delamere parkrun # 20 | 20 Jul 13 |
| parkrun | 25:43 | | | | 64 | | | | Delamere | Delamere parkrun # 19 | 13 Jul 13 |
| parkrun | 26:28 | | | | 86 | | | | Delamere | Delamere parkrun # 16 | 22 Jun 13 |
| parkrun | 27:07 | | | | 83 | | | | Delamere | Delamere parkrun # 15 | 15 Jun 13 |
| 4MNAD | 28:19 | | | | 175 | | 23 | 5 | Wrexham | Borders League | 24 Apr 13 |
| 5MMT | 38:06 | | | | 158 | | 29 | 5 | Moulton | Pie and Peas 5 | 7 Aug 13 |
| 5.5MNAD | 41:08 | | | | 193 | | 23 | 5 | Shotton | Borders League | 10 Apr 13 |
| 9MMT | 78:01 | | | | 68 | | 14 | | Tattenhall | Tattenhall Tough 9 | 21 Jun 13 |
| ZFL | 2:52:03 | | | | 122 | | 15 | 9 | Duckington | Sandstone Trail Race A (17.1M/2149ft) | 29 Sep 13 |
| 2012 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.2 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| SHORT5K | 21:10 | | | | 171 | | 25 | 4 | Christleton | Christleton 5K | 18 May 12 |
| 5.4KL | 23:51 | | | | 31 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| HM | 1:42:22 | | | 1:42:55 | 601 | | 65 | 19 | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| Mar | 3:44:26 | | | 3:45:16 | 3698 | | | 74 | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| 2011 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 29:07 | | | | 211 | | 38 | 8 | Wrexham | Borders League | 27 Apr 11 |
| HM | 1:43:48 | | | 1:45:07 | 713 | | 103 | 28 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| Mar | 3:56:46 | | | 4:00:56 | 8480 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZMT | 30:17 | | | | 160 | | 16 | 5 | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| 2009 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 36:23 | | | | 34 | | 3 | | Delamere | Delamere Trail 5M Series | 28 May 09 |
| 2008 V35 West Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 38:29 | | | | 25 | | 3 | 1 | Delamere | Delamere Trail Series (5M) | 4 Sep 08 |
| ZMT | 46:31 | | | | 29 | | 3 | 2 | Delamere Forest | Delamere Forest Trail Series | 12 Jun 08 |