| 2016 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.82 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 2015 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.93 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 400 | 51.12 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 400 | 51.21 | | | | 7 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 400 | 51.26 | | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 52.63 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 600 | 1:21.7 | | | | 1 | 2 | | | Southampton | Southampton Graded Open Meeting | 10 Jun 15 |
| 800 | 1:54.24 | | | | 5 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:57.69 | | | | 9 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 2013 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.95 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 400 | 50.52 | | | | 5 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 400 | 50.60 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 400 | 50.70 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 400 | 51.1 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 400 | 52.2 | | | | 3 | | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| 800 | 1:52.15 | | | | 7 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:53.14 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:53.61 | | | | 7 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:54.46 | | | | 2 | F | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:54.80 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:54.89 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 800 | 1:56.09 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:58.58 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| parkrun | 16:53 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 245 | 5 Jan 13 |
| parkrun | 17:13 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 282 | 21 Sep 13 |
| ZXC | 32:04 | | | | 74 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 33:54 | | | | 48 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 37:14 | | | | 87 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| 2012 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 200 | 24.6 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400 | 52.9 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 400 | 53.1 | | | | 1 | ns | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 1:55.17 | | | | 5 | G | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:55.31 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:55.33 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 1:56.25 | | | | 1 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:57.43 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 800 | 1:58.20 | | | | 1 | 1 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 800 | 2:04.40 | | | | 5 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 4:08.53 | | | | 11 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:09.3 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1500 | 4:10.08 | | | | 1 | 16 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:14.15 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:16.3 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| parkrun | 16:25 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 190 | 7 Jan 12 |
| parkrun | 16:44 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 239 | 8 Dec 12 |
| parkrun | 16:47 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 238 | 1 Dec 12 |
| parkrun | 16:48 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 228 | 22 Sep 12 |
| parkrun | 17:00 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 233 | 27 Oct 12 |
| parkrun | 17:27 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 196 | 18 Feb 12 |
| parkrun | 17:41 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 226 | 8 Sep 12 |
| ZXC | 32:40 | | | | 54 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 37:52 | | | | 37 | | | | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 1 | B | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| 400 | 52.71 | | | | 1 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 400 | 52.73 | | | | 5 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 52.9 | | | | 1 | B | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 400 | 53.3 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| 800 | 1:58.56 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 800 | 1:59.8 | | | | 1 | 3 | | | Watford | Watford Open | 6 Apr 11 |
| 800 | 2:00.25 | | | | 6 | 11 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:04.7 | | | | 1 | A | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| 1500 | 5:01.0 | | | | 2 | B | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 5K | 17:37 | | | | 14 | | | | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| parkrun | 17:06 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 185 | 24 Dec 11 |
| parkrun | 17:12 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 181 | 26 Nov 11 |
| parkrun | 17:33 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 175 | 15 Oct 11 |
| parkrun | 17:37 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 169 | 3 Sep 11 |
| parkrun | 18:57 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 155 | 28 May 11 |
| parkrun | 20:09 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 178 | 5 Nov 11 |
| ZXC | 38:09 | | | | 59 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.64 | | | | 5 | 1 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 400 | 52.10 | | | | 2 | B | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 800 | 1:54.35 | | | | 5 | A | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 1:56.33 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 1:56.7 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 800 | 1:57.06 | | | | 5 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:57.3 | | | | 5 | A | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 800 | 1:57.82 | | | | 4 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 800 | 1:57.82 | | | | 4 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 800 | 1:58.2 | | | | 1 | A | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| 800 | 1:58.9 | | | | 2 | A | | | Swindon | Southern Men's League Division 3W | 5 Jun 10 |
| 800 | 1:59.08 | | | | 9 | C | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:59.49 | | | | 4 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:01.20 | | | | 2 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| 1500 | 4:15.2 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| 1500 | 4:15.21 | | | | 1 | 9 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:24.6 | | | | 1 | B | | | Swindon | Southern Men's League Division 3W | 5 Jun 10 |
| JT800 | 23.30 | | | | 4 | A | | | Bournemouth | Southern Men's League Division 3W | 31 Jul 10 |
| parkrun | 18:10 | | | | 4 | | | 1 | Basingstoke | Basingstoke parkrun # 83 | 23 Jan 10 |
| parkrun | 18:52 | | | | 6 | | | 1 | Basingstoke | Basingstoke parkrun # 101 | 29 May 10 |
| parkrun | 19:02 | | | | 10 | | | | Basingstoke | Basingstoke parkrun # 125 | 13 Nov 10 |
| 5.994KL | 20:39 | | | | 35 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 2009 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.91 | | | | 2 | 2 | | | Basingstoke | Basingstoke & Mid Hants AC Sprints and Jumps Open | 24 Jun 09 |
| 400 | 52.3 | | | | 1 | r1 | | | Southampton | Team Southampton Open | 26 Aug 09 |
| 400 | 52.5 | | | | 4 | 1 | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 400 | 53.0 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 3W | 11 Jul 09 |
| 400 | 53.3 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 3W | 1 Aug 09 |
| 400 | 53.5 | | | | 2 | B | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 400 | 53.9 | | | | 2 | | | | Portsmouth | Southern Men's League Division 3W | 16 May 09 |
| 600 | 1:25.7 | | | | 2 | | | | Southampton | Team Southampton Open | 22 Apr 09 |
| 800 | 1:57.76 | | | | 4 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:58.10 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 1:58.46 | | | | 5 | D | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:59.0 | | | | 2 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 800 | 1:59.4 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 3W | 11 Jul 09 |
| 800 | 1:59.96 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 800 | 2:00.5 | | | | 3 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 800 | 2:00.5 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 3W | 1 Aug 09 |
| 800 | 2:00.75 | | | | 3 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:03.3 | | | | 4 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 800 | 2:06.42 | | | | 6 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| parkrun | 18:12 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 66 | 10 Oct 09 |
| 2008 U17 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | | | | | Basingstoke | Basingstoke and Mid Hants Club Championships | 14 Sep 08 |
| 400 | 54.1 | | | | | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 800 | 2:00.9 | | | | 4 | 4 | | | Southampton | Team Southampton Open | 27 Aug 08 |
| 800 | 2:01.6 | | | | 6 | 1 | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| 800 | 2:03.00 | | | | 2 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 2:03.5 | | | | 1 | | | | Basingstoke | Basingstoke and Mid Hants Club Championships | 14 Sep 08 |
| 800 | 2:05.7 | | | | | | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| 800 | 2:06.0 | | | | | | | | Andover | Southern Men's League Division 3W Match 1 | 2 Aug 08 |
| 800 | 2:06.61 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 2:07.3 | | | | | | | | Bracknell | Bracknell AC Young Athletes' Open | 29 Mar 08 |
| 800 | 2:10.01 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |