| 2017 SEN Swansea/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.41 | A | | | 1 | 2 | | | Albuquerque NM, USA | Don Kirby Outdoor | 1 Apr 17 |
| 600 | 1:21.51 | iA | | | 3 | 4 | | | Albuquerque NM, USA | New Mexico Cherry & Silver | 20 Jan 17 |
| 800 | 1:51.77 | | | | 9 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 14 Apr 17 |
| 800 | 1:53.03 | | | | 2 | 1 | | | Tempe AZ, USA | Sun Angel Classic | 7 Apr 17 |
| 800 | 1:53.74 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 800 | 1:54.29 | iA | | | 3 | 3 | | | Albuquerque NM, USA | Don Kirby Invitational | 11 Feb 17 |
| 800 | 1:55.49 | | | | 6 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:55.55 | iA | | | 2 | 2 | | | Albuquerque NM, USA | New Mexico Classic | 4 Feb 17 |
| 2016 SEN Swansea/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.22 | iA | | | 1 | 2 | | | Albuquerque NM, USA | Don Kirby Invitational | 12 Feb 16 |
| 800 | 1:53.56 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 800 | 1:53.64 | | | | 4 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 1:53.86 | | | | 1 | E | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:54.06 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 800 | 1:54.1 | | | | 3 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 800 | 1:54.93 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 800 | 2:01.15 | iA | | | 8 | h1 | | | Albuquerque NM, USA | Mountain West Conference Indoor Championships | 26 Feb 16 |
| 2015 SEN Swansea/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:21.27 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 4 Jan 15 |
| 800 | 1:52.49 | i | | | 3 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 800 | 1:53.43 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 800 | 1:53.49 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:53.76 | i | | | 1 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 1:54.27 | i | | | 1 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:55.63 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:57.39 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 800 | 1:57.82 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 6.195KXC | 22:37.7 | | | | 25 | | | | Ruidoso NM, USA | Texas Tech Open | 4 Sep 15 |
| 2014 U23 Cwmbran/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.70 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 400 | 51.02 | | | | 2 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 600 | 1:22.06 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 1:50.93 | | | | 8 | A | | | Belfast | Belfast International | 2 Jul 14 |
| 800 | 1:50.99 | | | | 3 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:51.10 | | | | 4 | A | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:51.27 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 26 Aug 14 |
| 800 | 1:51.41 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 800 | 1:51.47 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:51.61 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:52.3 | | | | 1 | | | | Coventry | BMC Regional Races | 11 Jun 14 |
| 800 | 1:52.33 | | | | 5 | h3 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 800 | 1:52.33 | | | | 1 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:52.67 | | | | 5 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 800 | 1:52.85 | | | | 2 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 800 | 1:52.87 | | | | 6 | C | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:53.52 | | | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:53.71 | i | | | 3 | 4 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 800 | 1:54.02 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 1:55.34 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 800 | 1:56.29 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 1:57.60 | | | | 1 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 800 | DQ | i | | | - | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 1500 | 4:02.13 | i | | | 6 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500 | 4:09.01 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 1500 | DNF | | | | - | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| parkrun | 17:07 | | | | 1 | | | 1 | Newport | Newport parkrun # 158 | 5 Apr 14 |
| 2013 U23 Cwmbran/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.12 | | | | 1 | E | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400 | 51.16 | | | | 1 | 2 | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 400 | 51.48 | | | | 2 | | | | Yeovil | Yeovil Games | 8 Sep 13 |
| 400 | 51.6 | | | | 1 | | | | Warwick | Warwick University v Coventry University Varsity Match | 9 Mar 13 |
| 600 | 1:21.00 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 600 | 1:22.73 | | | | 1 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 800 | 1:50.84 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 800 | 1:51.72 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:52.14 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 800 | 1:52.38 | | | | 8 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:52.67 | | | | 9 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 800 | 1:53.10 | | | | 4 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:53.60 | | | | 6 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 1:53.67 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 16 Jul 13 |
| 800 | 1:53.81 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 1:54.24 | | | | 7 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:54.30 | | | | 3 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:54.98 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 800 | 1:55.4 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 1:55.81 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 1:55.83 | | | | 3 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 1:57.26 | | | | 2 | h8 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:58.55 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:02.33 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1500 | 3:59.23 | | | | 3 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 4:02.07 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 4:04.58 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 4:13.2 | | | | 6 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1M | 4:36 | | | | 8 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 1MNAD | 4:44 | | | | 2 | | | | Bristol | Bristol Road Miles | 14 Sep 13 |
| 5K | 16:04 | | | | 14 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 2012 U23 Cwmbran/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.45 | | -0.1 | | 3 | 1 | | | Cardiff | Welsh Athletics Graded Open | 5 Aug 12 |
| 400 | 51.07 | | | | 3 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 400 | 51.91 | | | | 1 | | | | Exeter | Exeter Open | 26 Jun 12 |
| 400 | 52.3 | | | | 2 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
| 800 | 1:53.13 | | | | 3 | F | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:53.72 | | | | 5 | G | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:54.17 | i | | | 4 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 800 | 1:55.60 | | | | 5 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 800 | 1:55.79 | i | | | 1 | h3 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:56.11 | | | | 3 | s4 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:56.29 | | | | 2 | h7 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:56.58 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 800 | 1:56.8 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 1:56.97 | i | | | 2 | h6 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:57.36 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:57.55 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 1:58.53 | i | | | 4 | s3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:58.62 | | | | 2 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 800 | 2:02.2 | | | | 1 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
| Mile | 4:32.14 | | | | 6 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 5K | 17:15 | | | | 25 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 17:14 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 86 | 8 Dec 12 |
| parkrun | 18:01 | | | | 3 | | | 1 | Leamington | Leamington parkrun # 83 | 17 Nov 12 |
| 2011 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| 400 | 51.5 | | | | 2 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 600 | 1:22.18 | | | | 4 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 600 | 1:23.88 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 800 | 1:54.54 | | | | 2 | A | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 1:55.07 | | | | 2 | A | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
| 800 | 1:56.36 | | | | 3 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 1:56.42 | | | | 5 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:56.98 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 1:57.70 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 1:58.60 | | | | 1 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 800 | 1:59.04 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 800 | 2:00.39 | | | | 1 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 800 | 2:00.98 | | | | 1 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 800 | 2:02.3 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| Mile | 4:24.84 | | | | 9 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 2000SC | 6:35.60 | | | | 1 | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| 5K | 17:19 | | | | 44 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 2010 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.85 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 1:57.60 | | | | 2 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 800 | 1:58.59 | | | | 6 | F | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:59.72 | | | | 3 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 1:59.74 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 800 | 2:00.19 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:01.96 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| Mile | 4:39.49 | | | | 1 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 2000SC | 6:20.7 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 2000SC | 6:26.75 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 2000SC | 6:42.52 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 2000SC | 6:43.43 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 2009 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.02 | | | | 1 | H | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:01.69 | | | | 5 | B | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:03.6 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 1500 | 4:20.83 | | | | 1 | C | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:27.26 | | | | 1 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 1500 | 4:30.48 | | | | 3 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 1500 | 4:33.2 | | | | 1 | B | | | Swindon | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 1500 | 4:34.00 | | | | 1 | B | | | Newport | Welsh Senior League | 12 Jul 09 |
| 1500SC | 4:37.99 | | | | 6 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 1500SC | 4:38.81 | | | | 1 | | | | Horsham | Surrey/Sussex Steeplechase Championships | 12 Sep 09 |
| 1500SC | 4:40.16 | | | | 7 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 1500SC | 4:42.34 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500SC | 4:50.6 | | | | 1 | | | | Cardiff | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 1500SC | 4:52.78 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500SC | 4:53.7 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 1500SC | 4:54.91 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 1500SC | 4:57.29 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2008 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:54.90 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500SC | 5:06.52 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500SC | 5:29.5 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| 1500SC | 5:30.0 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |