| 2025 U23 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.61 | | | | 7 | C | | | Birmingham Uni | BMC Gold Standard Races | 28 May 25 |
| 4.9KL | 16:00 | | | | 22 | L02 | | | Milton Keynes | Southern Men's 12-Stage Relays | 30 Mar 25 |
| 5K | 15:15 | | | 15:15 | 48 | R2 | | 12 | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 2024 U23 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.95 | | | | 1 | 7 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 1500 | 4:04.26 | | | | 5 | G | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 4:05.36 | | | | 7 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| Mile | 4:28.90 | | | | 4 | 14 | | | Finsbury Park | Golden Stag Mile | 19 Jul 24 |
| 5K | 15:11 | | | 15:12 | 53 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 2023 U20 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.85 | | | | 8 | A | | | Eltham | BMC Regional Races | 21 Jun 23 |
| 800 | 1:59.48 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 800 | 2:05.32 | | | | 6 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 1500 | 3:52.99 | | | | 7 | E | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:54.15 | | | | 9 | h2 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 1500 | 3:55.58 | | | | 5 | 13 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 1500 | 4:00.71 | | | | 2 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 1500 | 4:01.20 | | | | 14 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 4:05.72 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000 | 8:45.54 | | | | 10 | 1 | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 5000 | 14:58.14 | | | | 8 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 15:24.5 | | | | 4 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 26 Apr 23 |
| 5K | 14:46 | | | 14:47 | 19 | W3 | 19 | 2 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 5K | 15:05 | | | 15:05 | 9 | | | 1 | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| 5.848KL | 18:40 | | | | 40 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KXC | 20:04 | | | | 2 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 7.2KL | 22:23 | | | | 19 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.8KXC | 28:07 | | | | 29 | | | 2 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 30:55 | | | | 42 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10KXC | 34:32 | | | | 29 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 U20 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.38 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 4:01.05 | | | | 1 | 4 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| 1500 | 4:03.14 | | | | 1 | | | | Lee Valley | Middlesex Centenary County Championships | 14 May 22 |
| 1500 | 4:03.90 | | | | 1 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 5K | 15:18 | | | | 65 | | | 6 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | Thornbury | Thornbury parkrun # 132 | 6 Aug 22 |
| 8.662KL | 28:14 | | | | 16 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 U20 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.93 | | | | 5 | 1 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 800 | 1:55.54 | | | | 2 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 1500 | 3:54.63 | | | | 12 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:57.52 | | | | 12 | C | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 4:01.57 | | | | 12 | | | | Sportcity | ESAA - New Balance English Schools Championships | 9 Jul 21 |
| 1500 | 4:03.23 | | | | 2 | 12 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 1500 | 4:21.25 | | | | 3 | | | 2 | Lee Valley | Middlesex County Championships | 30 Aug 21 |
| 5K | 14:38 | | | | 1 | B | | 1 | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| 6.7KXC | 22:55 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 7.8KXC | 25:16 | | | | 13 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 26:37 | | | | 8 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 10.5KXC | 35:56 | | | | 12 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 U17 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.51 | | | | 3 | 2 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 1500 | 3:51.57 | | | | 3 | 12 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 3:55.70 | | | | 4 | 12 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 1500 | 3:59.04 | | | | 6 | C | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | DNF | | | | - | 8 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 5.5KXC | 18:36 | | | | 6 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6KXC | 21:04 | | | | 4 | | | 2 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 6KXC | 21:55 | | | | 17 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 22:39 | | | | 5 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.7KXC | 23:51 | | | | 13 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 6MXC | 32:46 | | | | 3 | | | | Knole Park | Senior Knole Run | 11 Jan 20 |
| ZXC | 20:54 | | | | 1 | | | | Writtle | Essex County Schools' Championships | 18 Jan 20 |
| 2019 U17 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.51 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 1500 | 3:58.22 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:01.15 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:04.36 | | | | 5 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 1500 | 4:04.8 | | | | 1 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 1500 | 4:05.42 | | | | 1 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 1500 | 4:05.43 | | | | 6 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:07.50 | | | | 2 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 18 Aug 19 |
| 1500 | 4:08.83 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 1500 | 4:08.96 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | 4:10.23 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 4:16.93 | | | | 1 | h2 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 3000 | 8:38.33 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 8:40.01 | | | | 1 | | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 3000 | DNF | | | | - | | | | Bedford | England Athletics U15 / U17 Championships | 1 Sep 19 |
| JT700 | 14.62 | | | | 3 | B | | | Parliament Hill | Middlesex Young Athletes League | 23 Jun 19 |
| 3KL | 9:13 | | | | 1 | L1 | | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| 4KXC | 13:38 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 13:43 | | | | 2 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 4KXC | 13:52 | | | | 6 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4.2KXC | 14:01 | | | | 1 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 4.2KXC | 16:26 | | | | 10 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 4.5KXC | 17:19 | | | | 4 | | | | Parliament Hill | London Youth Games | 16 Nov 19 |
| 4.6KL | 14:49 | | | | 2 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3M | 15:09 | | | | 1 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 3MXC | 15:40 | | | | 1 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5KXC | 15:35 | | | | 6 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 5KXC | 15:40 | | | | 1 | | | | Kingsbury | North West London Young Athletes' League | 26 Oct 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 85 | 3 Aug 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 450 | 2 Feb 19 |
| parkrun | 17:27 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 452 | 16 Feb 19 |
| parkrun | 17:27 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 469 | 15 Jun 19 |
| 5.5KXC | 18:43 | | | | 7 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| ZXC | 18:41 | | | | 2 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 34:47 | | | | 20 | | | | Knole Park | Senior Knole Run | 12 Jan 19 |
| 2018 U15 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.76 | | | | 2 | 4 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1000 | 2:48.58 | | | | 6 | 4 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | 4:10.56 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:16.57 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 1500 | 4:18.92 | | | | 1 | A | | | Hendon | Middlesex Young Athletes League | 22 Jul 18 |
| 1500 | 4:22.00 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 1500 | 4:22.45 | | | | 5 | 6 | | | Finsbury Park | London Heathside AC Club Championships | 8 May 18 |
| 1500 | 4:22.96 | | | | 3 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 1500 | 4:23.23 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:23.46 | | | | 7 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 4:39.69 | | | | 2 | h2 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 3KL | 9:45 | | | | 2 | L1 | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| 3KXC | 10:35 | | | | 10 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 4KXC | 13:55 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 24 Mar 18 |
| 4KXC | 15:16 | | | | 8 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 4.1KXC | 15:57 | | | | 164 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.4KXC | 15:23 | | | | 15 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 4.5KXC | 17:17 | | | | 110 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3M | 16:54 | | | | 15 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 2017 U15 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.06 | | -3.1 | | 5 | A | | | Hendon | Middlesex Young Athletes League | 15 Jul 17 |
| 800 | 2:14.69 | | | | 3 | A | | | Hendon | Middlesex Young Athletes League | 15 Jul 17 |
| 1500 | 4:32.76 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:38.85 | | | | 1 | A | | | Parliament Hill | Middlesex Young Athletes League | 18 Jun 17 |
| 1500 | 4:42.9 | | | | 1 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 5000 | 18:05.6 | | | | 15 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| LJ | 3.91 | | | | 6 | A | | | Hendon | Middlesex Young Athletes League | 15 Jul 17 |
| 3KL | 10:14 | | | | 3 | L1 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXC | 10:23 | | | | 22 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3KXC | 11:52 | | | | 13 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 3KXC | 13:53 | | | | 133 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3.5KXC | 14:23 | | | | 11 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| 3.7KXC | 12:32 | | | | 15 | | | | Reigate | South East Schools' Inter-Counties U13 & U14 Championships | 25 Mar 17 |
| 4KXC | 14:07 | | | | 51 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4.2KXC | 16:40 | | | | 5 | | | | Trent Park | North West London Young Athletes' League | 25 Nov 17 |
| 3M | 16:48 | | | | 19 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3M | 16:48 | | | | 5 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:50 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 370 | 22 Jul 17 |
| ZXC | 16:42 | | | | 24 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| 2016 U13 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.38 | | | | 1 | B | | | Battersea | UK Youth Development U13/U15 League Division South Central 2 | 19 Jun 16 |
| 800 | 2:29.5 | | | | 8 | | | | Chelmsford | Essex Year 7 Championships | 6 Jul 16 |
| 3KXC | 12:41 | | | | 3 | | | | Trent Park | North West London Young Athletes' League | 26 Nov 16 |
| 3M | 18:27 | | | | 45 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 19:02 | | | | 28 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 307 | 21 May 16 |
| ZXC | 7:50 | | | | 22 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| ZXC | 10:49 | | | | 4 | | | | St Albans | English Schools Cup Regional Finals - North Thames | 12 Nov 16 |
| 2015 U13 London Heathside/Essex Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 14 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 283 | 12 Dec 15 |
| ZXC | 9:00 | | | | 94 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |