| 2024 V60 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.3 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| 300 | 54.49 | | | | 1 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 400 | 78.87 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 800 | 2:58.02 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 3:03.5 | | | | 3 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 800 | 3:05.7 | | | | 1 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| JT500 | 10.67 | | | | 2 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 3KL | 14:39 | | | | 78 | L3 | 24 | 1 | Stevenage | Fairlands Valley Spartans Relays | 18 Jul 24 |
| 2023 V60 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.73 | | | | 1 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 400 | 77.0 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 400 | 77.3 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 400 | 77.75 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 800 | 2:57.0 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 800 | 3:00.88 | | | | 6 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500SCW | 7:22.3 | | | | 5 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 2000SCW | 10:07.4 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 5.6KXC | 31:55 | | | | 109 | | | 10 | Milton Keynes | Chiltern League | 14 Jan 23 |
| 5.9KXC | 30:48 | | | | 134 | | | 11 | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6.1KXC | 28:30 | | | | 104 | | | 5 | Bedford | Chiltern League | 11 Feb 23 |
| 6.1KXC | 29:25 | | | | 110 | | | 5 | Bedford | Chiltern League | 14 Oct 23 |
| 2022 V55 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.3 | | | | 2 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 400 | 75.5 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 400 | 76.72 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 2:52.5 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 800 | 2:52.9 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| 800 | 2:53.50 | | | | 1 | | | 1 | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 800 | 2:54.83 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 800 | 2:55.32 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500SCW | 7:03.74 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 2000SCW | 9:58.75 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 2000SCW | 10:02.0 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| parkrun | 24:58 | | | | 25 | | 2 | 1 | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 57 | 12 Nov 22 |
| 5.5KXC | 27:01 | | | | 105 | | | 6 | Luton | Chiltern League | 3 Dec 22 |
| 5.6KXC | 28:43 | | | | 90 | SW | | 3 | Oxford | Chiltern League | 15 Oct 22 |
| 2021 V55 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.36 | | | | 12 | | | | Stevenage | Stevenage & North Herts Club Championships | 18 Sep 21 |
| 800 | 2:54.91 | | | | 5 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| 1500 | 6:27.2 | | | | 6 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| parkrun | 23:57 | | | | 51 | | | 1 | Stevenage | Stevenage parkrun # 216 | 13 Nov 21 |
| 2020 V55 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.54 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 5.6KXC | 27:24 | | | | 95 | | | 6 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.1KXC | 29:55 | | | | 104 | | | 8 | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 V55 Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.3 | | | | 4 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 200 | 32.7 | | | | 1 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 300 | 51.54 | | | | 5 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 800 | 2:42.63 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 800 | 2:43.27 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 800 | 2:44.20 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:44.6 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 2:45.0 | | | | 3 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 800 | 2:48.7 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500SCW | 6:37.1 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500SCW | 6:49.6 | | | | 4 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 2000SCW | 9:17.0 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SCW | 9:20.76 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 2000SCW | 9:25.20 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| SP4K | 4.52 | | | | 4 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| parkrun | 22:49 | | | | 41 | | 1 | 1 | Stevenage | Stevenage parkrun # 151 | 27 Apr 19 |
| 5.5KXC | 26:15 | | | | 91 | | | 5 | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 29:27 | | | | 210 | | | 9 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 28:26 | | | | 116 | | | 8 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 2018 V55 Stevenage & North Herts/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 200 | 32.18 | | -0.5 | | 3 | h5 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 300 | 49.50 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 400 | 69.94 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 70.12 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 400 | 70.36 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 70.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 400 | 70.85 | | | | 4 | h6 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 73.55 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 800 | 2:37.84 | | | | 8 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 2:38.20 | | | | 4 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 2:40.08 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 800 | 2:42.37 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| SP3K | 5.61 | | | | 6 | | | | Stevenage | Stevenage & North Herts AC Open | 7 Apr 18 |
| 5.6KXC | 27:37 | | | | 59 | | | 2 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 6.1KXC | 28:47 | | | | 77 | | | 3 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 V50 Stevenage & North Herts/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.50 | | 0.0 | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 200 | 33.33 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | 34.52 | | -1.7 | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 300 | 54.0 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 400 | 75.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 77.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 400 | 79.28 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 800 | 2:53.74 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:54.87 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 800 | 2:56.3 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 800 | 2:56.9 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 800 | 3:03.82 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 6:00.9 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 60HW50 | 14.76 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 80HW50 | 19.44 | | 0.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 1500SCW | 7:04.4 | | | | 3 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000SCW | 9:59.5 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SCW | 10:03.58 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HJ | 1.15 | | | | 10 | A | | | Stevenage | Stevenage & North Herts AC Open | 8 Apr 17 |
| HJ | 1.12 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.12 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| HJ | 1.05 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| LJ | 3.40 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| LJ | 3.16 | | 1.3 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| LJ | 3.10 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 3.07 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP3K | 6.00 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP3K | 5.86 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| SP3K | 5.51 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP3K | 5.40 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenW55 | 2387 | | | | 5 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenIW50 | 1943 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 5.4KXC | 26:52 | | | | 84 | | | 6 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.85KXC | 29:12 | | | | 131 | | | 8 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 29:14 | | | | 165 | | | 6 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.1KXC | 32:09 | | | | 119 | | | 25 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 V50 Stevenage & North Herts/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.64 | | -1.4 | | 5 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 300 | 54.80 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 400 | 76.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 400 | 77.42 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 78.76 | | | | 5 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 800 | 3:00.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 800 | 3:08.95 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 3:10.93 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1500 | 6:22.9 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 14:54.3 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| LJ | 3.51 | | | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| SP3K | 6.13 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| parkrun | 25:01 | | | | 54 | | | | Stevenage | Stevenage parkrun # 25 | 19 Nov 16 |
| 5.4KXC | 28:52 | | | | 141 | | | 34 | Luton | Chiltern League | 3 Dec 16 |
| 2015 V50 Stevenage & North Herts/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.05 | | -1.1 | | 2 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 32.31 | | 0.4 | | 4 | 4 | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 400 | 72.58 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 400 | 72.65 | | | | 4 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 400 | 72.83 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 72.98 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 400 | 73.17 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 400 | 73.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 800 | 2:49.7 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 800 | 2:50.7 | | | | 1 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:52.67 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:57.6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 2:58.72 | | | | 7 | 4 | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 800 | 2:59.9 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 800 | 3:01.51 | | | | 8 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 1500 | 6:05.55 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| LJ | 3.62 | | | | 3 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| LJ | 3.15 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| SP3K | 6.05 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 5.82KXC | 32:43 | | | | 222 | | | 36 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 31:36 | | | | 140 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 V50 Stevenage & North Herts/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.94 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 70.14 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 72.70 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:43.2 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 2:45.73 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 800 | 2:50.27 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 800 | 2:51.1 | | | | 4 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 800 | 2:56.6 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000 | 13:27.9 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000 | 15:03.7 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| ZXC | 27:38 | | | | 99 | | | 19 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 36:45 | | | | 145 | | | 32 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 V50 Stevenage & North Herts/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.07 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 400 | 71.8 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 400 | 72.0 | | | | 2 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 400 | 72.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400 | 72.5 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 73.26 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 800 | 2:46.25 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 800 | 2:46.7 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 800 | 2:47.92 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:50.2 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 800 | 2:50.64 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:52.5 | | | | 4 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 2:52.8 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 800 | 2:57.47 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 6:00.20 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 6:17.0 | | | | 4 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 6:28.84 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000 | 12:51.8 | | | | 2 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000 | 13:16.9 | | | | 3 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 13:20.67 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000 | 13:46.7 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 60HW50 | 13.31 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 2000SCW | 10:27.0 | | | | 2 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HJ | 1.09 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 3.56 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| LJ | 3.30 | | | | 2 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| LJ | 3.13 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP4K | 5.30 | | | | 2 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| SP3K | 6.15 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| SP3K | 5.71 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| PenIW50 | 2173 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| ZXC | 27:59 | | | | 94 | | | 18 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 31:05 | | | | 142 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 31:45 | | | | 103 | | | 26 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 V45 Stevenage & North Herts/Eastern Masters/Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.8 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 31.81 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 32.16 | | -1.0 | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 200 | 32.4 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 15 Apr 12 |
| 400 | 71.43 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 73.7 | | | | 3 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 400 | 73.8 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 400 | 76.0 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 2:45.7 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:47.3 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 2:49.01 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| 800 | 2:49.9 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 800 | 2:50.9 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 800 | 2:53.4 | | | | 2 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 800 | 2:53.5 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 2:54.45 | i | | | 5 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:55.6 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 1500 | 5:49.29 | | | | 3 | | | | Hendon | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 1500 | 5:52.8 | | | | 2 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 5:55.8 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 6:02.0 | | | | 2 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 6:05.0 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 6:18.9 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 3000 | 12:38.7 | | | | 4 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 80HW40 | 19.2 | | | | 4 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 80HW40 | 20.0 | | | | 2 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 80HW50 | 19.69 | | -2.0 | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 80HW50 | 19.79 | | 1.8 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| HJ | 1.21 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| HJ | 1.12 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| LJ | 3.69 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| LJ | 3.59 | i | | | 3 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| LJ | 3.39 | | | | 5 | | | | Hendon | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| LJ | 3.37 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| LJ | 2.81 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| SP3K | 6.20 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| SP3K | 5.99 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| SP3K | 5.32 | | | | 3 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1K | 15.28 | | | | 3 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| DT1K | 14.98 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| DT1K | 14.12 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| JT500 | 14.74 | | | | H | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| PenW50 | 2077 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 Jun 12 |
| HepW50 | 3147 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 4 Aug 12 |
| 5K | 26:03 | | | | 269 | | 67 | 11 | Convoy, IRL | Donegal 5K | 16 Sep 12 |
| ZXC | 27:37 | | | | 100 | | | 22 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 31:16 | | | | 103 | | | 23 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 32:02 | | | | 98 | | | 26 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| 2011 V45 Fairlands Valley Spartans/Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.1 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 400 | 73.4 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 800 | 2:43.89 | | | | 4 | 1 | | | Lee Valley | Alpha Beta Trophy - Alpha | 16 Apr 11 |
| 800 | 2:49.6 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:50.1 | | | | 2 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 800 | 2:51.2 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 800 | 2:52.25 | i | | | 10 | h1 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 800 | 2:54.45 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 5:45.9 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 6:01.8 | | | | 3 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 1500 | 6:04.1 | | | | 2 | B | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 6:07.0 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 1500 | 6:11.2 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 12:43.8 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 12:45.0 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 12:48.25 | | | | 4 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| 3000 | 13:14.6 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 80HW40 | 18.4 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 80HW40 | 20.3 | | | | 3 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| LJ | 3.42 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| LJ | 3.40 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 15.37 | | | | 3 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| JT600 | 8.89 | | | | 6 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 5M | 39:12 | | | 39:25 | 141 | | 21 | 5 | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| ZXC | 24:23 | | | | 24 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 32:43 | | | | 92 | | | 25 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| 2010 V45 Fairlands Valley Spartans/Stevenage & North Herts/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.06 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 800 | 2:58.20 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 800 | 2:58.9 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 1500 | 5:56.8 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 1500 | 5:58.8 | | | | 3 | B | | | Stevenage | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 3000 | 13:02.0 | | | | 4 | A | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 60HW40 | 13.74 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 80HW40 | 18.9 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 400HW | 102.5 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| HJ | 1.21 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| LJ | 3.50 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| LJ | 3.49 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| LJ | 3.45 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| SP4K | 5.59 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| JT600 | 14.00 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| PenIW45 | 2094 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 2009 V45 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.3 | | | | 3 | B | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 800 | 2:59.73 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| 60HW40 | 13.16 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| HJ | 1.18 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| LJ | 3.35 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| SP4K | 5.71 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| PenIW45 | 2108 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 22 Feb 09 |
| 2008 V45 Fairlands Valley Spartans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.43 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| 800 | 2:43.74 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| 80HW40 | 17.53 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| HJ | 1.16 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| LJ | 3.71 | | 1.4 | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| SP4K | 5.38 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 13 Sep 08 |
| JT600 | 10.29 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |
| HepW45 | 3116 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships | 14 Sep 08 |