| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:31 | | | 15:33 | 6 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 15:22 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 703 | 17 Dec 22 |
| 2021 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 648 | 2 Oct 21 |
| 2020 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 16:53 | | | | 9 | | | 6 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 25:52 | | | | 12 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.36 | | | | 7 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 4:28.04 | | | | 8 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 3000 | 9:15.7 | | | | 4 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 5K | 15:48 | | | 15:48 | 32 | | | 32 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 594 | 27 Apr 19 |
| 5.1KXC | 16:03 | | | | 2 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 22 Oct 19 |
| 5.15KXC | 17:24 | | | | 5 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.68KXC | 19:51 | | | | 10 | | | 5 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 5.81KXC | 21:03 | | | | 11 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 6.4KXC | 22:09 | | | | 38 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2018 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.97 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500 | 4:16.9 | | | | 2 | 1 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 4:17.42 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 1500 | 4:20.87 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 3000 | 9:03.47 | i | | | 8 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 9:10.86 | | | | 3 | | | | Street | BMC PB Classic | 5 May 18 |
| 3000 | 9:11.41 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3000 | 9:26.13 | | | | 4 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 3000 | 9:30.26 | | | | 7 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 1M | 4:43 | | | | 3 | | | 1 | Parc Bryn Bach | Steve Jones 1 mile series | 18 May 18 |
| 3.2KL | 9:45 | | | | 1 | L3 | | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| parkrun | 16:15 | | | | 3 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| 5.05KXC | 17:37 | | | | 9 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.44KXC | 16:18 | | | | 9 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.45KXC | 19:37 | | | | 8 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 5.5KXC | 18:16 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 5.56KXC | 19:13 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.01 | | | | 2 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:12.26 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 1500 | 4:22.56 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 4:36.99 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 4.34KXC | 16:34 | | | | 30 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| parkrun | 17:25 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 205 | 26 Aug 17 |
| parkrun | 17:40 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 203 | 12 Aug 17 |
| 5.05KXC | 19:25 | | | | 32 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 17:57 | | | | 10 | | | 8 | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 5.56KXC | 18:00 | | | | 52 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.7KXC | 22:18 | | | | 15 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2016 U15 Glamorgan Valleys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.35 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 3.6KXC | 12:41 | | | | 6 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.6KXC | 14:27 | | | | 17 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4KXC | 18:29 | | | | 60 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.3KXC | 15:06 | | | | 5 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 4.44KXC | 17:21 | | | | 36 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| parkrun | 18:16 | | | | 3 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 150 | 13 Aug 16 |
| 2015 U15 Glamorgan Valleys Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KXC | 17:04 | | | | 32 | | | 32 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |