| 2024 V45 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:50 | | | | 119 | | | | Pontefract | Pontefract parkrun # 622 | 7 Sep 24 |
| parkrun | 30:11 | | | | 168 | | | | Pontefract | Pontefract parkrun # 620 | 24 Aug 24 |
| parkrun | 31:43 | | | | 203 | | | | Pontefract | Pontefract parkrun # 619 | 17 Aug 24 |
| parkrun | 31:46 | | | | 129 | | | | Selby | Selby parkrun # 259 | 11 May 24 |
| parkrun | 31:47 | | | | 116 | | | | Nostell | Nostell parkrun # 438 | 29 Jun 24 |
| parkrun | 33:17 | | | | 245 | | | | Pontefract | Pontefract parkrun # 614 | 13 Jul 24 |
| parkrun | 33:28 | | | | 139 | | | | Nostell | Nostell parkrun # 441 | 20 Jul 24 |
| parkrun | 34:04 | | | | 272 | | | | Pontefract | Pontefract parkrun # 608 | 1 Jun 24 |
| parkrun | 34:14 | | | | 256 | | | | Pontefract | Pontefract parkrun # 603 | 27 Apr 24 |
| parkrun | 34:43 | | | | 62 | | | | Frickley Country | Frickley Country parkrun # 207 | 15 Jun 24 |
| parkrun | 34:57 | | | | 235 | | | | Pontefract | Pontefract parkrun # 590 | 20 Jan 24 |
| parkrun | 35:23 | | | | 211 | | | | Pontefract | Pontefract parkrun # 616 | 27 Jul 24 |
| parkrun | 36:16 | | | | 243 | | | | Pontefract | Pontefract parkrun # 601 | 13 Apr 24 |
| parkrun | 38:02 | | | | 261 | | | | Pontefract | Pontefract parkrun # 595 | 24 Feb 24 |
| 10KMT | 61:03 | | | 62:03 | 549 | | 144 | 22 | South Cave | South Cave 10K | 28 Jul 24 |
| 2023 V45 Pontefract |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 90.4 | | | | 5 | A | | | Leeds (JC) | Northern Track & Field League East 1N | 20 May 23 |
| 800 | 3:36.6 | | | | 3 | B | | | Leeds (JC) | Northern Track & Field League East 1N | 20 May 23 |
| SP4K | 6.62 | | | | 4 | A | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| SP4K | 6.48 | | | | 4 | A | | | Leeds (JC) | Northern Track & Field League East 1N | 20 May 23 |
| DT1K | 14.35 | | | | 3 | B | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| DT1K | 8.59 | | | | 3 | B | | | Leeds (JC) | Northern Track & Field League East 1N | 20 May 23 |
| HT4K | 16.59 | | | | 1 | B | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| JT600 | 13.15 | | | | 2 | B | | | York | Northern Track & Field League East 1N | 9 Jul 23 |
| JT600 | 11.00 | | | | 3 | B | | | Leeds (JC) | Northern Track & Field League East 1N | 20 May 23 |
| 5KMT | 28:28 | | | 28:45 | 104 | | 46 | 13 | Methley | Rothwell Harriers Methley Canal Series 5K | 2 May 23 |
| 5KMT | 28:36 | | | 28:53 | 106 | | 47 | 12 | Methley | Rothwell Harriers Methley Canal Series 5K | 6 Jun 23 |
| parkrun | 28:20 | | | | 173 | | | | Rothwell | Rothwell parkrun # 232 | 15 Jul 23 |
| parkrun | 28:26 | | | | 122 | | | | Pontefract | Pontefract parkrun # 564 | 5 Aug 23 |
| parkrun | 28:49 | | | | 134 | | | | Pontefract | Pontefract parkrun # 574 | 14 Oct 23 |
| parkrun | 29:08 | | | | 133 | | | | Pontefract | Pontefract parkrun # 573 | 7 Oct 23 |
| parkrun | 29:31 | | | | 90 | | | | Nostell | Nostell parkrun # 383 | 10 Jun 23 |
| parkrun | 30:01 | | | | 160 | | | | Pontefract | Pontefract parkrun # 556 | 3 Jun 23 |
| parkrun | 30:03 | | | | 135 | | | | Pontefract | Pontefract parkrun # 544 | 11 Mar 23 |
| parkrun | 30:28 | | | | 128 | | | | Pontefract | Pontefract parkrun # 537 | 21 Jan 23 |
| parkrun | 31:31 | | | | 99 | | | | Dewsbury | Dewsbury parkrun # 514 | 16 Sep 23 |
| parkrun | 31:34 | | | | 249 | | | | Rothwell | Rothwell parkrun # 229 | 17 Jun 23 |
| parkrun | 32:20 | | | | 178 | | | | Pontefract | Pontefract parkrun # 542 | 25 Feb 23 |
| parkrun | 32:48 | | | | 87 | | | | Nostell | Nostell Priory parkrun # 363 | 14 Jan 23 |
| parkrun | 33:21 | | | | 197 | | | | Pontefract | Pontefract parkrun # 549 | 15 Apr 23 |
| parkrun | 33:50 | | | | 76 | | | | Frickley Country | Frickley Country parkrun # 141 | 18 Feb 23 |
| parkrun | 55:41 | | | | 318 | | | | Pontefract | Pontefract parkrun # 565 | 12 Aug 23 |
| 10K | 56:13 | c | | | 2815 | | 726 | 65 | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 59:26 | | | 59:51 | 423 | | 112 | 16 | South Cave | South Cave 10K | 30 Jul 23 |
| 10K | 58:48 | | | 60:55 | 1751 | | 619 | | Dewsbury | Dewsbury 10K | 5 Feb 23 |
| 10K | 61:15 | | | 61:49 | 630 | | 184 | | Pontefract | Pontefract 10K | 7 May 23 |
| 10K | 59:48 | | | 63:53 | 1864 | | 486 | 121 | Leeds | Leeds 10K | 18 Jun 23 |
| 10M | 94:21 | | | 94:50 | 567 | | 167 | 58 | Thirsk | Thirsk 10 | 12 Mar 23 |
| HM | 2:15:55 | c | | | 18927 | | 5116 | 597 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2022 V45 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:43 | | | | 46 | | | | Selby | Selby parkrun # 175 | 15 Oct 22 |
| parkrun | 25:45 | | | | 44 | | | | Pontefract | Pontefract parkrun # 511 | 6 Aug 22 |
| parkrun | 26:04 | | | | 74 | | | | Pontefract | Pontefract parkrun # 520 | 8 Oct 22 |
| parkrun | 26:10 | | | | 55 | | | | Pontefract | Pontefract parkrun # 510 | 30 Jul 22 |
| parkrun | 26:25 | | | | 117 | | | | Roundhay | Roundhay parkrun # 518 | 13 Aug 22 |
| parkrun | 26:31 | | | | 80 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 316 | 16 Jul 22 |
| parkrun | 26:37 | | | | 196 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 721 | 1 Oct 22 |
| parkrun | 27:05 | | | | 91 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 311 | 4 Jun 22 |
| parkrun | 27:07 | | | | 41 | | | | Nostell | Nostell Priory parkrun # 334 | 18 Jun 22 |
| parkrun | 28:13 | | | | 55 | | | 1 | Nostell | Nostell Priory parkrun # 336 | 2 Jul 22 |
| parkrun | 28:14 | | | | 149 | | | | Pontefract | Pontefract parkrun # 500 | 21 May 22 |
| parkrun | 28:59 | | | | 66 | | | 1 | Nostell | Nostell Priory parkrun # 327 | 30 Apr 22 |
| parkrun | 29:06 | | | | 124 | | | | Pontefract | Pontefract parkrun # 528 | 3 Dec 22 |
| parkrun | 29:33 | | | | 116 | | | | Pontefract | Pontefract parkrun # 522 | 22 Oct 22 |
| parkrun | 30:24 | | | | 152 | | | | Pontefract | Pontefract parkrun # 531 | 24 Dec 22 |
| parkrun | 30:45 | | | | 78 | | | | Conyngham Hall | Conyngham Hall parkrun # 89 | 23 Jul 22 |
| parkrun | 31:47 | | | | 96 | | | | Nostell | Nostell Priory parkrun # 325 | 16 Apr 22 |
| parkrun | 33:01 | | | | 119 | | | | Pontefract | Pontefract parkrun # 530 | 17 Dec 22 |
| parkrun | 34:37 | | | | 54 | | | | Middleton Woods | Middleton Woods parkrun # 159 | 12 Nov 22 |
| parkrun | 35:33 | | | | 206 | | | | Pontefract | Pontefract parkrun # 532 | 25 Dec 22 |
| parkrun | 36:41 | | | | 128 | | | | Nostell | Nostell Priory parkrun # 347 | 24 Sep 22 |
| 10K | 53:08 | | | 53:29 | 233 | | 43 | 6 | South Cave | South Cave 10K | 31 Jul 22 |
| 10K | 53:38 | | | 53:47 | 157 | | 35 | 20 | Selby | Wistow 10K | 30 Oct 22 |
| 10K | 52:43 | | | 53:59 | 801 | | 145 | 33 | York | York 10K | 7 Aug 22 |
| 10K | 52:21 | | | 56:21 | 1512 | | 312 | 33 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10KMT | 56:42 | | | | 81 | | 19 | 4 | Pontefract | Ken Bingley Memorial 10K | 18 Aug 22 |
| 10KMT | 56:34 | | | 56:54 | 131 | | 33 | 6 | Goole | Goole River Bank Challenge 10K | 5 Jun 22 |
| 2021 V40 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:15 | | | | 112 | | | | Nostell | Nostell Priory parkrun # 307 | 13 Nov 21 |
| parkrun | 31:18 | | | | 87 | | | | Frickley Country | Frickley Country parkrun # 79 | 6 Nov 21 |
| parkrun | 31:37 | | | | 206 | | | | Pontefract | Pontefract parkrun # 463 | 14 Aug 21 |
| parkrun | 31:39 | | | | 93 | | | | Nostell | Nostell Priory parkrun # 303 | 16 Oct 21 |
| parkrun | 32:27 | | | | 66 | | | | Nostell | Nostell Priory parkrun # 309 | 4 Dec 21 |
| parkrun | 32:28 | | | | 183 | | | | Pontefract | Pontefract parkrun # 477 | 20 Nov 21 |
| parkrun | 34:00 | | | | 191 | | | | Pontefract | Pontefract parkrun # 461 | 31 Jul 21 |
| parkrun | 35:00 | | | | 122 | | | | Nostell | Nostell Priory parkrun # 298 | 11 Sep 21 |
| parkrun | 35:30 | | | | 120 | | | | Nostell | Nostell Priory parkrun # 304 | 23 Oct 21 |
| 5MXC | 61:02 | | | | 327 | | | 41 | Middleton Park | PECO League | 14 Nov 21 |
| 10K | 62:09 | | | 67:14 | 2116 | | 730 | 91 | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 2019 V40 Wakefield TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:53 | | | | 168 | | | | Pontefract | Pontefract parkrun # 434 | 5 Oct 19 |
| parkrun | 30:13 | | | | 179 | | | | Pontefract | Pontefract parkrun # 432 | 21 Sep 19 |
| parkrun | 31:06 | | | | 231 | | | | Pontefract | Pontefract parkrun # 404 | 2 Mar 19 |
| parkrun | 31:29 | | | | 271 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 246 | 14 Sep 19 |
| parkrun | 31:58 | | | | 169 | | | | Nostell | Nostell Priory parkrun # 250 | 15 Jun 19 |
| parkrun | 33:04 | | | | 143 | | | | Nostell | Nostell Priory parkrun # 267 | 12 Oct 19 |
| parkrun | 35:56 | | | | 170 | | | | Barnsley | Barnsley parkrun # 441 | 22 Jun 19 |
| parkrun | 51:40 | | | | 271 | | | | Pontefract | Pontefract parkrun # 427 | 17 Aug 19 |
| 4.4MNAD | 42:54 | | | 43:14 | 325 | | 127 | 17 | Wombwell | Wombwell 4.4 | 17 Feb 19 |
| SHORT10K | 1:00:10 | | | 1:13:42 | 4886 | | 1635 | 242 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 2018 V40 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:48 | | | | 207 | | | | Pontefract | Pontefract parkrun # 381 | 29 Sep 18 |
| parkrun | 53:47 | | | | 282 | | | | Nostell | Nostell Priory parkrun # 179 | 13 Jan 18 |
| 2017 V40 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:07 | | | 26:13 | 150 | V | 34 | 15 | Doncaster | Doncaster Town Centre 5K | 12 Jul 17 |
| parkrun | 26:26 | | | | 107 | | | | Pontefract | Pontefract parkrun # 320 | 1 Jul 17 |
| parkrun | 26:48 | | | | 77 | | | | Elgin | Elgin parkrun # 75 | 26 Aug 17 |
| parkrun | 26:53 | | | | 87 | | | | Pontefract | Pontefract parkrun # 324 | 29 Jul 17 |
| parkrun | 27:18 | | | | 117 | | | | Pontefract | Pontefract parkrun # 334 | 7 Oct 17 |
| parkrun | 27:38 | | | | 149 | | | | Pontefract | Pontefract parkrun # 337 | 28 Oct 17 |
| parkrun | 28:53 | | | | 128 | | | | Pontefract | Pontefract parkrun # 338 | 4 Nov 17 |
| parkrun | 28:54 | | | | 96 | | | | Nostell | Nostell Priory parkrun # 149 | 3 Jun 17 |
| parkrun | 29:25 | | | | 167 | | | | Nostell | Nostell Priory parkrun # 147 | 20 May 17 |
| parkrun | 36:41 | | | | 161 | | | | Nostell | Nostell Priory parkrun # 143 | 22 Apr 17 |
| parkrun | 52:05 | | | | 129 | | | | Nostell | Nostell Priory parkrun # 163 | 9 Sep 17 |
| 10K | 57:06 | | | 57:34 | 398 | | 119 | 17 | Askern | Askern 10K | 17 May 17 |
| 10K | 66:49 | | | 68:18 | 3236 | | 937 | 154 | Leeds | Asda Foundation Leeds 10K | 9 Jul 17 |
| 10KMT | 56:21 | | | 56:34 | 242 | | 74 | 26 | Edwinstowe | Edwinstowe Christmas 10K | 3 Dec 17 |
| 10KMT | 59:59 | | | 60:41 | 406 | | 140 | 41 | Escrick | Escrick 10K | 20 Aug 17 |
| HM | 2:03:25 | | | 2:06:50 | 1194 | | 398 | 79 | Sherburn in Elmet | Vale of York Half Marathon | 10 Sep 17 |
| 2016 V35 Ackworth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 95:16 | | | 95:58 | 712 | | 217 | 43 | Thirsk | Thirsk 10 | 20 Mar 16 |
| HMMT | 2:05:56 | | | 2:07:12 | 262 | | 131 | 30 | Parsley Hay | Tissington Half Marathon (Day 2) | 9 Oct 16 |