Susan Cain

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Club:Cumberland AC
Gender:Female
Age Group:V60
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006200520042003
5K20:0822:5921:425K20:0820:1020:48
parkrun21:2222:1221:5022:1822:2121:4521:2521:2221:3721:3422:01parkrun
5M32:4742:1236:3735:255M32:4733:2834:05
10K41:2045:3045:1944:3846:4848:1946:4644:4143:5243:0147:0143:4644:3844:1110K42:0141:2044:29
10M70:3178:3574:1175:32a80:1977:3777:1575:3873:4072:3377:2277:5675:3310M71:13a70:3173:13
HM93:571:43:211:44:301:45:431:47:171:42:151:50:211:41:551:42:2098:05HM93:5796:271:40:10
Mar3:38:233:57:143:49:033:52:123:46:344:00:023:57:393:49:04Mar3:38:233:56:38

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V60 Cumberland AC
EventPerfPosVenueMeetingDate
parkrun22:12211WorkingtonWorkington parkrun # 34714 Mar 20
parkrun22:141911WorkingtonWorkington parkrun # 3467 Mar 20
parkrun22:222021WorkingtonWorkington parkrun # 3374 Jan 20
parkrun22:341911WorkingtonWorkington parkrun # 3428 Feb 20
parkrun22:411531WorkingtonWorkington parkrun # 34315 Feb 20
parkrun22:442111WorkingtonWorkington parkrun # 34529 Feb 20
parkrun23:422631WorkingtonWorkington parkrun # 33811 Jan 20
parkrun27:04841Whinlatter ForestWhinlatter Forest parkrun # 1011 Jan 20
10K45:3045:38121211CarlisleCarlisle Resolution 10K19 Jan 20
10K46:1246:17167272GretnaX Border Challenge 10K2 Feb 20
10M78:3555141MaryportNetherhall 1023 Feb 20
2019 V60 Cumberland AC
EventPerfPosVenueMeetingDate
parkrun21:50301WorkingtonWorkington parkrun # 3299 Nov 19
parkrun22:03811WorkingtonWorkington parkrun # 31610 Aug 19
parkrun22:052121WorkingtonWorkington parkrun # 3207 Sep 19
parkrun22:091511WorkingtonWorkington parkrun # 32328 Sep 19
parkrun22:092431WorkingtonWorkington parkrun # 3245 Oct 19
parkrun22:111611WorkingtonWorkington parkrun # 31320 Jul 19
parkrun22:192211WorkingtonWorkington parkrun # 32512 Oct 19
parkrun22:191511WorkingtonWorkington parkrun # 3282 Nov 19
parkrun22:222011WorkingtonWorkington parkrun # 3116 Jul 19
parkrun22:222321WorkingtonWorkington parkrun # 31213 Jul 19
parkrun22:271311WorkingtonWorkington parkrun # 3153 Aug 19
parkrun22:30201WorkingtonWorkington parkrun # 2865 Jan 19
parkrun22:342431WorkingtonWorkington parkrun # 33628 Dec 19
parkrun22:352111WorkingtonWorkington parkrun # 28712 Jan 19
parkrun22:381931WorkingtonWorkington parkrun # 31824 Aug 19
parkrun22:43221WorkingtonWorkington parkrun # 30418 May 19
parkrun22:472021WorkingtonWorkington parkrun # 2909 Feb 19
parkrun22:472721WorkingtonWorkington parkrun # 3061 Jun 19
parkrun22:4832WorkingtonWorkington parkrun # 31427 Jul 19
parkrun22:522231WorkingtonWorkington parkrun # 31717 Aug 19
parkrun22:55221WorkingtonWorkington parkrun # 30127 Apr 19
parkrun23:02251WorkingtonWorkington parkrun # 28926 Jan 19
parkrun23:03311WorkingtonWorkington parkrun # 30922 Jun 19
parkrun23:04241WorkingtonWorkington parkrun # 30815 Jun 19
parkrun23:052421WorkingtonWorkington parkrun # 3078 Jun 19
parkrun23:07311WorkingtonWorkington parkrun # 33521 Dec 19
10K45:1945:2485151CarlisleCarlisle Resolution 10K20 Jan 19
10K45:3045:334771CarlisleDH Runners River Run 10K27 Oct 19
10K46:104261MaryportNetherhall 10K7 Aug 19
10K49:295191ApplebyAppleby Rotary 10K30 Jun 19
10M74:11309552BramptonBrampton to Carlisle 1017 Nov 19
10M77:523351SeascaleGosforth 1012 Jun 19
10M79:223941CockermouthCumberland Ale 1015 Sep 19
HM1:43:212851WigtonRun Cumbria Solway Half Marathon12 May 19
HM1:43:441:43:49112101CarlisleCarlisle Half Marathon1 Sep 19
HM1:44:082561Appleby in WestmorlandHeart of Eden Half Marathon20 Oct 19
HM1:44:566771DumfriesDumfries Half Marathon22 Sep 19
HM1:50:3251111KirkbrideKirkbride Half Marathon26 May 19
Mar3:57:144:17:03598910448ManchesterASICS Greater Manchester Marathon7 Apr 19
2018 V60 Cumberland AC
EventPerfPosVenueMeetingDate
parkrun22:182621WorkingtonWorkington parkrun # 27229 Sep 18
parkrun22:212621WorkingtonWorkington parkrun # 27810 Nov 18
parkrun22:221921WorkingtonWorkington parkrun # 28529 Dec 18
parkrun22:292031WorkingtonWorkington parkrun # 2736 Oct 18
parkrun22:351311WorkingtonWorkington parkrun # 27413 Oct 18
parkrun22:391811WorkingtonWorkington parkrun # 2773 Nov 18
parkrun22:461421WorkingtonWorkington parkrun # 28422 Dec 18
parkrun22:491511WorkingtonWorkington parkrun # 2681 Sep 18
parkrun23:02241WorkingtonWorkington parkrun # 2698 Sep 18
parkrun23:062621WorkingtonWorkington parkrun # 23613 Jan 18
parkrun23:363121WorkingtonWorkington parkrun # 24310 Mar 18
parkrun23:412421WorkingtonWorkington parkrun # 26618 Aug 18
parkrun23:574031WorkingtonWorkington parkrun # 25212 May 18
parkrun23:592421WorkingtonWorkington parkrun # 24417 Mar 18
parkrun24:03471WorkingtonWorkington parkrun # 25028 Apr 18
parkrun24:183021WorkingtonWorkington parkrun # 2569 Jun 18
parkrun24:23401WorkingtonWorkington parkrun # 24631 Mar 18
parkrun24:35411WorkingtonWorkington parkrun # 2393 Feb 18
parkrun25:04301WorkingtonWorkington parkrun # 24010 Feb 18
parkrun25:534021WorkingtonWorkington parkrun # 2356 Jan 18
10K44:3844:4445101CarlisleDH Runners River Run 10K28 Oct 18
10K47:2273111Kirkby StephenRavenstonedale Red 10K24 Nov 18
10K48:105781MaryportNetherhall 10K8 Aug 18
10K48:1948:34128321CarlisleCarlisle Resolution 10K21 Jan 18
10M75:32a282522BramptonBrampton to Carlisle 10 (Inc Northern Athletics Championships)18 Nov 18
10M80:037181MaryportNetherhall 1025 Feb 18
10M83:024281CockermouthCumberland Ale 1016 Sep 18
10M83:0660121SeascaleGosforth 1013 Jun 18
HM1:44:308071DumfriesDumfries Half Marathon (inc West District Championships)23 Sep 18
HM1:48:455781Appleby in WestmorlandHeart of Eden Half Marathon21 Oct 18
HM2:16:144311044KeswickKeswick Half Marathon6 May 18
HMMT2:12:13140351HaltwhistleHadrian's Wall Half Marathon24 Jun 18
Mar3:49:033:52:1931664021ManchesterASICS Greater Manchester Marathon8 Apr 18
2017 V60 Cumberland AC
EventPerfPosVenueMeetingDate
parkrun22:211921WorkingtonWorkington parkrun # 21512 Aug 17
parkrun22:26271WorkingtonWorkington parkrun # 2274 Nov 17
parkrun22:292731WorkingtonWorkington parkrun # 2108 Jul 17
parkrun22:30271WorkingtonWorkington parkrun # 21222 Jul 17
parkrun22:312331WorkingtonWorkington parkrun # 21115 Jul 17
parkrun22:332621WorkingtonWorkington parkrun # 2145 Aug 17
parkrun22:391911WorkingtonWorkington parkrun # 2182 Sep 17
parkrun22:392511WorkingtonWorkington parkrun # 22918 Nov 17
parkrun22:422631WorkingtonWorkington parkrun # 20824 Jun 17
parkrun22:431811WorkingtonWorkington parkrun # 18514 Jan 17
parkrun22:432121WorkingtonWorkington parkrun # 21619 Aug 17
parkrun22:432631WorkingtonWorkington parkrun # 22628 Oct 17
parkrun22:442511WorkingtonWorkington parkrun # 18728 Jan 17
parkrun22:442421WorkingtonWorkington parkrun # 2091 Jul 17
parkrun22:451411WorkingtonWorkington parkrun # 19418 Mar 17
parkrun22:473011WorkingtonWorkington parkrun # 18621 Jan 17
parkrun22:493231WorkingtonWorkington parkrun # 20717 Jun 17
parkrun22:522331WorkingtonWorkington parkrun # 22811 Nov 17
parkrun22:543431WorkingtonWorkington parkrun # 2237 Oct 17
parkrun22:55271WorkingtonWorkington parkrun # 23430 Dec 17
parkrun22:572921WorkingtonWorkington parkrun # 22230 Sep 17
parkrun22:58351WorkingtonWorkington parkrun # 1884 Feb 17
parkrun23:032721WorkingtonWorkington parkrun # 19018 Feb 17
parkrun23:043221WorkingtonWorkington parkrun # 1847 Jan 17
parkrun23:062231WorkingtonWorkington parkrun # 20610 Jun 17
parkrun23:062511WorkingtonWorkington parkrun # 22521 Oct 17
parkrun23:092931WorkingtonWorkington parkrun # 19922 Apr 17
parkrun23:102731WorkingtonWorkington parkrun # 2016 May 17
parkrun23:18271WorkingtonWorkington parkrun # 19311 Mar 17
parkrun23:31351WorkingtonWorkington parkrun # 19815 Apr 17
parkrun23:35361WorkingtonWorkington parkrun # 23323 Dec 17
parkrun23:42331WorkingtonWorkington parkrun # 18911 Feb 17
parkrun23:46461WorkingtonWorkington parkrun # 22123 Sep 17
parkrun23:55301WorkingtonWorkington parkrun # 1924 Mar 17
parkrun24:11451WorkingtonWorkington parkrun # 20029 Apr 17
parkrun25:022431WorkingtonWorkington parkrun # 19125 Feb 17
5.3MNAD41:4613028KeswickRound The Houses 5.319 Apr 17
10K46:486871GosforthGosforth 10K5 Sep 17
10K48:2555121CockermouthLambfoot Loop 10K4 Jul 17
10K48:3686191CarlisleSport in Action 10K27 Aug 17
10M80:193271SeascaleGosforth 1014 Jun 17
10M82:2943111CockermouthCumberland Ale 1017 Sep 17
HM1:45:4372101DumfriesDumfries Half Marathon10 Sep 17
HM1:51:5251101Appleby in WestmorlandHeart of Eden Half Marathon15 Oct 17
HM1:56:31315624KeswickKeswick Half Marathon30 Apr 17
Mar3:52:12c34764883ManchesterASICS Greater Manchester Marathon2 Apr 17
Mar3:53:26c9221331LiverpoolRock 'n' Roll Liverpool Marathon28 May 17
2016 V55 Cumberland AC
EventPerfPosVenueMeetingDate
5K22:5975121LancasterLancaster 5K Series25 Jun 16
5K23:401731WorkingtonWorkington 5K3 Jul 16
parkrun21:451211WorkingtonWorkington parkrun # 14219 Mar 16
parkrun22:032311WorkingtonWorkington parkrun # 15625 Jun 16
parkrun22:072731WorkingtonWorkington parkrun # 16023 Jul 16
parkrun22:121131WorkingtonWorkington parkrun # 1312 Jan 16
parkrun22:202731WorkingtonWorkington parkrun # 15121 May 16
parkrun22:212821WorkingtonWorkington parkrun # 1497 May 16
parkrun22:242031WorkingtonWorkington parkrun # 14616 Apr 16
parkrun22:292111WorkingtonWorkington parkrun # 1572 Jul 16
parkrun22:401811WorkingtonWorkington parkrun # 1534 Jun 16
parkrun22:40291WorkingtonWorkington parkrun # 16130 Jul 16
parkrun22:43201WorkingtonWorkington parkrun # 1329 Jan 16
parkrun22:452231WorkingtonWorkington parkrun # 16527 Aug 16
parkrun22:562031WorkingtonWorkington parkrun # 1589 Jul 16
parkrun23:07361WorkingtonWorkington parkrun # 16710 Sep 16
parkrun23:09321WorkingtonWorkington parkrun # 13530 Jan 16
parkrun23:12291WorkingtonWorkington parkrun # 16313 Aug 16
parkrun23:39601CarlisleCarlisle parkrun # 17511 Jun 16
parkrun23:52471WorkingtonWorkington parkrun # 18331 Dec 16
parkrun24:35481WorkingtonWorkington parkrun # 18224 Dec 16
parkrun27:1664WorkingtonWorkington parkrun # 17429 Oct 16
5.5MMT45:4772111CockermouthIsel Cross 5.526 Mar 16
10K48:19112251WorkingtonMoorclose 10K10 May 16
10K48:2879111GosforthGosforth 10K6 Sep 16
10K48:4460121CockermouthLambfoot Loop 10K5 Jul 16
10K48:45103233KeswickRound The Houses 10K20 Apr 16
10K48:5763101BrighamBrigham 10K17 Apr 16
10K49:0250122WorkingtonWorkington 10K3 Jul 16
10K49:5495172LortonLorton School 10K12 Mar 16
10M77:373871SeascaleGosforth 1015 Jun 16
10M80:5879201LancasterRiverside 107 Aug 16
10M81:4254121MaryportNetherhall 1028 Feb 16
10M86:224791213CarlisleBrampton to Carlisle 1020 Nov 16
10M1:44:3951214CockermouthCumberland Ale 1018 Sep 16
HM1:47:171:47:31185221FreckletonFreckleton Half Marathon19 Jun 16
HM1:48:53165302KeswickKeswick Half Marathon1 May 16
HM1:50:25183311Lytham St AnnesWindmill Half Marathon17 Jul 16
HM1:50:5974141LancasterPrudent Riverside Half Marathon21 Aug 16
HM1:57:5088191GarstangGarstang Half Marathon4 Sep 16
HMNAD1:53:341:53:39100201HexhamTynedale Half Marathon15 May 16
Mar3:46:343:46:34127152BlackpoolBlackpool Marathon24 Apr 16
Mar3:52:26c35045038ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar3:58:073:58:141641EdinburghMeadows Marathon6 Mar 16
Mar4:08:574:11:189351616LiverpoolRock 'n' Roll Liverpool Marathon29 May 16
2015 V55 Penny Lane
EventPerfPosVenueMeetingDate
parkrun21:252431WorkingtonWorkington parkrun # 1145 Sep 15
parkrun21:321421WorkingtonWorkington parkrun # 1183 Oct 15
parkrun21:351721WorkingtonWorkington parkrun # 12017 Oct 15
parkrun21:411611WorkingtonWorkington parkrun # 11329 Aug 15
parkrun21:421311WorkingtonWorkington parkrun # 12231 Oct 15
parkrun21:431921WorkingtonWorkington parkrun # 1108 Aug 15
parkrun21:482231WorkingtonWorkington parkrun # 10030 May 15
parkrun21:481611WorkingtonWorkington parkrun # 11910 Oct 15
parkrun21:511611WorkingtonWorkington parkrun # 10825 Jul 15
parkrun21:54211WorkingtonWorkington parkrun # 10320 Jun 15
parkrun21:54711WorkingtonWorkington parkrun # 11512 Sep 15
parkrun21:541721WorkingtonWorkington parkrun # 12521 Nov 15
parkrun21:59211WorkingtonWorkington parkrun # 972 May 15
parkrun22:02161WorkingtonWorkington parkrun # 1237 Nov 15
parkrun22:042121WorkingtonWorkington parkrun # 1091 Aug 15
parkrun22:062231WorkingtonWorkington parkrun # 10427 Jun 15
parkrun22:071831WorkingtonWorkington parkrun # 10213 Jun 15
parkrun22:0721WorkingtonWorkington parkrun # 10611 Jul 15
parkrun22:101521WorkingtonWorkington parkrun # 13026 Dec 15
parkrun22:11231WorkingtonWorkington parkrun # 989 May 15
parkrun22:161921WorkingtonWorkington parkrun # 12124 Oct 15
parkrun22:20213WorkingtonWorkington parkrun # 1054 Jul 15
parkrun22:34211WorkingtonWorkington parkrun # 8828 Feb 15
parkrun22:391311WorkingtonWorkington parkrun # 12628 Nov 15
parkrun29:2056WorkingtonWorkington parkrun # 11115 Aug 15
parkrun33:07471WorkingtonWorkington parkrun # 803 Jan 15
parkrun33:4851WorkingtonWorkington parkrun # 12414 Nov 15
6.2MMT47:4766172CarlisleCarlisle City Urban 6.220 May 15
10K46:4674111GosforthGosforth 10K1 Sep 15
10K47:446171CockermouthLambfoot Loop 10K7 Jul 15
10K47:4964111LortonLorton School 10K21 Mar 15
10K49:14120181KeswickRound The Houses 10K22 Apr 15
10M77:15267412BramptonBrampton to Carlisle 1015 Nov 15
10M79:355061SeascaleGosforth 1010 Jun 15
10M82:3039111CockermouthCumberland Ale 1013 Sep 15
HM1:42:158471DumfriesDumfries Half Marathon (inc West District Championships)20 Sep 15
HM1:45:13163241Lytham St AnnesWindmill Half Marathon19 Jul 15
14.188M1:58:1922547DentDentdale 14.214 Mar 15
Mar4:00:024:00:16202341BlackpoolBlackpool Marathon26 Apr 15
Mar4:09:313471EdinburghMeadows Marathon8 Mar 15
2014 V55 Penny Lane
EventPerfPosVenueMeetingDate
parkrun21:222031WorkingtonWorkington parkrun # 473 May 14
parkrun21:281311WorkingtonWorkington parkrun # 527 Jun 14
parkrun21:442231WorkingtonWorkington parkrun # 4229 Mar 14
parkrun21:441821WorkingtonWorkington parkrun # 4626 Apr 14
parkrun21:501621WorkingtonWorkington parkrun # 5024 May 14
parkrun21:571331WorkingtonWorkington parkrun # 565 Jul 14
parkrun21:58261WorkingtonWorkington parkrun # 381 Mar 14
parkrun21:59231WorkingtonWorkington parkrun # 5528 Jun 14
parkrun22:141621WorkingtonWorkington parkrun # 3722 Feb 14
parkrun22:141421WorkingtonWorkington parkrun # 619 Aug 14
parkrun22:222421WorkingtonWorkington parkrun # 5819 Jul 14
parkrun22:28301WorkingtonWorkington parkrun # 4917 May 14
parkrun22:341221WorkingtonWorkington parkrun # 398 Mar 14
parkrun22:351331WorkingtonWorkington parkrun # 3615 Feb 14
parkrun22:382921WorkingtonWorkington parkrun # 358 Feb 14
parkrun22:47261WorkingtonWorkington parkrun # 602 Aug 14
parkrun22:504631PrincesPrinces parkrun # 16510 May 14
parkrun22:53241WorkingtonWorkington parkrun # 738 Nov 14
parkrun23:00161WorkingtonWorkington parkrun # 7415 Nov 14
parkrun24:5330WorkingtonWorkington parkrun # 721 Nov 14
parkrun34:0236WorkingtonWorkington parkrun # 776 Dec 14
parkrun34:5248WorkingtonWorkington parkrun # 7125 Oct 14
parkrun35:1763WorkingtonWorkington parkrun # 6216 Aug 14
parkrun35:36361WorkingtonWorkington parkrun # 7927 Dec 14
parkrun36:16571WorkingtonWorkington parkrun # 5926 Jul 14
parkrun41:0690WorkingtonWorkington parkrun # 5421 Jun 14
6KMT32:403961CockermouthHay-O Trail 6K27 May 14
5M42:12151322Lytham St AnnesGreen Drive 519 Oct 14
5M43:271854117GlasgowGlasgow University 529 Nov 14
5.5MMT44:233771CockermouthIsel Cross 5.519 Apr 14
10K44:416451WorkingtonMoorclose 10K13 May 14
10K46:4281112KeswickRound The Houses 10K23 Apr 14
10K46:5078112MaryportEllenborough 10K6 Aug 14
10K47:2664121CockermouthLambfoot Loop 10K1 Jul 14
10M75:384341SeascaleGosforth 1011 Jun 14
10M77:005151CarlisleSport in Action 105 Apr 14
10M81:2070111MaryportNetherhall 1023 Feb 14
HM1:50:21194421Lytham St AnnesWindmill Half Marathon13 Jul 14
HM1:58:01156465DumfriesDumfries Half Marathon21 Sep 14
2013 V55 Penny Lane
EventPerfPosVenueMeetingDate
parkrun21:371421WorkingtonWorkington parkrun # 219 Nov 13
parkrun22:02381DelamereDelamere parkrun # 94 May 13
parkrun22:171511WorkingtonWorkington parkrun # 36 Jul 13
parkrun22:24261WorkingtonWorkington parkrun # 2216 Nov 13
parkrun22:292311CarlisleCarlisle parkrun # 516 Feb 13
parkrun22:331511WorkingtonWorkington parkrun # 1024 Aug 13
parkrun22:391841WorkingtonWorkington parkrun # 165 Oct 13
parkrun23:261431WorkingtonWorkington parkrun # 122 Jun 13
parkrun25:22321WorkingtonWorkington parkrun # 810 Aug 13
6KMT32:353871CockermouthHay-O Trail 6K2 Jul 13
5M36:37131203Lytham St AnnesGreen Drive 520 Oct 13
5M37:31134211BurtonwoodBurtonwood 520 Jul 13
5.5MMT42:102621CockermouthIsel Cross 5.530 Mar 13
10K43:525561WorkingtonMoorclose 10K14 May 13
10K44:566431GosforthGosforth 10K3 Sep 13
10K45:493951LortonLorton School 10K28 Apr 13
10K46:103841CockermouthLambfoot Loop 10K28 May 13
10K46:136561KeswickKeswick Round the Houses 10K23 Apr 13
10K49:2683MaryportEllenborough 10K7 Aug 13
10M73:403355MaryportNetherhall 1024 Feb 13
10M75:122731GosforthGosforth 1012 Jun 13
10M77:414061CockermouthCumberland Ale 108 Sep 13
HM1:41:551:41:59135182BlackpoolBlackpool Hilton Half Marathon1 Sep 13
HM1:50:561:51:00195332Lytham St AnnesWindmill Half Marathon14 Jul 13
Mar3:57:393:57:46307261BlackpoolBlackpool Marathon7 Apr 13
Mar4:16:498591NewcastleNewcastle Town Moor Marathon (Inc British Masters' Champs)27 Oct 13
2012 V55 Penny Lane
EventPerfPosVenueMeetingDate
5K21:4243CockermouthBodyFit Eaglesfield Paddle 5K30 Jun 12
parkrun21:342511PrincesPrinces parkrun # 6623 Jun 12
parkrun21:371511PrincesPrinces parkrun # 891 Dec 12
parkrun21:563521PrincesPrinces parkrun # 4314 Jan 12
6KMT32:413331CockermouthHay-O Trail 6K3 Jul 12
5M35:2579151Lytham St AnnesGreen Drive 5 (Inc Lancashire Champs)21 Oct 12
5M36:2777111BurtonwoodBurtonwood 521 Jul 12
5.3M38:246451KeswickKeswick Round the Houses 5.325 Apr 12
5.5MMT41:023251CockermouthIsel Cross 5.57 Apr 12
10K43:015351MoorcloseMoorclose 10K15 May 12
10K45:302631CockermouthLambfoot Loop 10K22 May 12
10K46:174631MaryportEllenborough 10K1 Aug 12
10M72:33202322BramptonBrampton to Carlisle 1018 Nov 12
10M74:595281MaryportNetherhall 1026 Feb 12
10M80:412241CockermouthCumberland Ale 109 Sep 12
HM1:42:2011961BlackpoolBlackpool Hilton Half Marathon2 Sep 12
HM1:45:58117192Lytham St AnnesWindmill Half Marathon15 Jul 12
22MMT3:54:26134223Llanwrtyd WellsMan versus Horse 229 Jun 12
Mar3:49:043:49:35744722LiverpoolRunLiverpool Marathon14 Oct 12
ZXCNT141RuncornNorth West Sunday League15 Jan 12
ZXCNT92WirralNorth West Sunday League2 Dec 12
2011 V50 Penny Lane
EventPerfPosVenueMeetingDate
parkrun22:01271PrincesPrinces parkrun # 3626 Nov 11
6KMT35:104672CockermouthCockermouth Hay-O 6K5 Jul 11
5.3M38:3396121KeswickKeswick Round The Houses 5.313 Apr 11
10K47:013241CockermouthLambfoot Loop 10K24 May 11
10K48:10101151EllenboroughEllenborough 10K3 Aug 11
10M77:22161AbbeytownAbbeytown 105 Jun 11
10M77:4677:51232292CrosthwaiteDerwentwater 106 Nov 11
10M79:052331CockermouthCumberland Ale 1011 Sep 11
ZXCNT122WirralNorth West Sunday League4 Dec 11
2010 V50 Penny Lane
EventPerfPosVenueMeetingDate
10M77:56259407CrosthwaiteDerwentwater 107 Nov 10
ZXCNT151LiverpoolNorth West Sunday League31 Oct 10
2009 V50 Penny Lane
EventPerfPosVenueMeetingDate
10K43:46261LiverpoolLiverpool Womens 10K10 May 09
ZXC31:5451Fitz ParkCumbria League5 Dec 09
ZXC37:1881NetherhallCumbria League7 Nov 09
2008 V50 Penny Lane
EventPerfPosVenueMeetingDate
10K44:387361Great LangdaleGreat Langdale Christmas Pudding 10K13 Dec 08
10K46:39108101Great LangdaleGreat Langdale St George's Day 10K19 Apr 08
10M75:33193203KeswickDerwentwater 102 Nov 08
ZXC31:5451KeswickCumbria League6 Dec 08
ZXC42:3841CockermouthCumbria League11 Oct 08
ZXC43:3521MaryportCumbria League22 Nov 08
ZXC46:53902Liverpool Sefton ParkLiverpool & District League29 Nov 08
2007 V50 Penny Lane
EventPerfPosVenueMeetingDate
10K44:114LiverpoolLiverpool Women's Princes 10K13 May 07
SHORT10K45:03150192Great LangdaleGreat Langdale Christmas Pudding 10K Race 1 (Short)15 Dec 07
HM98:051KeswickKeswick Half Marathon6 May 07
2006 V45 Penny Lane
EventPerfPosVenueMeetingDate
5K20:082LiverpoolWavertree Mystery 5km Series13 Sep 06
5K20:341LiverpoolWavertree Mystery 5km Series5 Jul 06
5K20:371LiverpoolWavertree Mystery 5km Series10 May 06
5K20:572LiverpoolWavertree Mystery 5km Series2 Aug 06
5K20:582Manchester (AP)Alexandra Park 5km1 Oct 06
4.7M32:511PicaCumberland AC Boxing Day Race 4.7 Miles26 Dec 06
5M32:475LiverpoolWalton Park 530 May 06
5M33:513ChesterChester Spring 55 Apr 06
5M34:221Lytham St AnnesGreen Drive 515 Oct 06
5M34:312RuncornNorton Priory 512 Feb 06
5M36:501BlackpoolBlackpool Beach 53 Sep 06
10K42:012LiverpoolWorst Kept Secret Liverpool Women's 10km14 May 06
10K42:091PartingtonTrafford 10k10 Sep 06
10K42:352LangdaleChristmas Pudding 10km17 Dec 06
10K42:411Great LangdaleSt George's Day 10K23 Apr 06
10M71:13a2Brampton-CarlisleBrampton To Carlisle 1018 Nov 06
10M72:331KeswickDerwentwater 105 Nov 06
10M72:351SaleSale 106 Aug 06
10M72:481NetherhallMalcolm Mcdougal Netherhall 1026 Feb 06
HM93:575HelsbyShell Four Villages Half Marathon22 Jan 06
HM96:274LiverpoolAdidas Liverpool Half Marathon19 Mar 06
Mar3:38:23Blackpool4 Jun 06
2005 V45 Penny Lane
EventPerfPosVenueMeetingDate
5K20:102LiverpoolWAVERTREE MYSTERY 5km SERIES6 Jul 05
5K20:161LiverpoolWAVERTREE MYSTERY 5km SERIES3 Aug 05
5K20:191LiverpoolWAVERTREE MYSTERY SERIES 5km11 May 05
5M33:281LiverpoolBIRKENHEAD PARK 58 Jun 05
5M33:301LiverpoolSEFTON PARK 520 Jul 05
10K41:201LiverpoolLIVERPOOL WOMENÆS 10km15 May 05
10M70:314LlandudnoLLANDUDNO 1013 Nov 05
10M70:561ManchesterSALE 107 Aug 05
10M74:063KeswickDERWENTWATER 106 Nov 05
HM96:277HelsbyFOUR VILLAGES HALF-MARATHON23 Jan 05
2004 V45 Penny Lane
EventPerfPosVenueMeetingDate
5K20:481LiverpoolWAVERTREE MYSTERY SERIES 5km18 Aug 04
5K21:002LiverpoolWAVERTREE MYSTERY 5km8 Sep 04
5M34:051SouthportLARRY’S AUTUMN 53 Oct 04
5M34:312LiverpoolSEFTON PARK 5 Liverpool21 Jul 04
10K44:293Great LangdaleGREAT LANGDALE CHRISTMAS PUDDING 10km19 Dec 04
10M73:136DerwentwaterDERWENTWATER 107 Nov 04
HM1:40:1011HelsbySHELL FOUR VILLAGES HALF-MARATHON Helsby18 Jan 04
HM1:40:407WilmslowALLSPORTS WILMSLOW HALF-MARATHON21 Mar 04
2003 V45 Penny Lane
EventPerfPosVenueMeetingDate
Mar3:56:381BlackpoolBLACKPOOL Mar22 Jun 03
Total Performances: 366
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UK Rankings
EventAGYearRank
5KV50200612
5KV45200666
5KALL20121168
5KV55201218
5KV55201671
parkrunV55201124
parkrunV55201224
parkrunV55201336
parkrunV55201437
parkrunV55201557
parkrunV55201697
parkrunV60201628
parkrunV60201750
parkrunV60201852
parkrunV60201943
parkrunV60202022
parkrunV55AT248
parkrunV60AT111
5MV45200541
5MV45200635
5MALL2006384
5MV50200619
5MALL2012788
5MV55201214
5MV55201325
5MV552014143
10KV452004159
10KV45200578
10KV45200687
10KV50200623
10KV50200774
10KV50200892
10KV50200968
10KV552011118
10KV502011236
10KV55201219
10KALL20121798
10KALL20132329
10KV55201332
10KV55201453
10KALL20142974
10KV552015132
10KV552016203
10KV60201675
10KV60201749
10KV60201818
10KALL20183192
10KV60201934
10KV60202010
10MV45200485
10MV45200563
10MV45200693
10MV50200620
10MV50200846
10MV50201194
10MV55201146
10MV55201212
10MALL2012802
10MALL2013902
10MV55201323
10MV55201438
10MV55201545
10MV55201655
10MV60201625
10MV60201738
10MV60201815
10MV6020195
10MALL20191027
10MV6020205
HMV45200595
HMV45200679
HMV50200754
HMV55201257
HMV55201368
HMV552014202
HMV55201578
HMV552016140
HMV60201686
HMV60201746
HMV60201842
HMV60201943
MarV55201238
MarALL20122247
MarALL20122247
MarV55201368
MarV552015111
MarV55201665
MarALL20162405
MarV60201725
MarV60201821
MarALL20182258
MarV60201949