| 2025 SEN Harrow/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.05 | iA | | | 2 | 4 | | | Albuquerque NM, USA | New Mexico Team Open | 1 Feb 25 |
| 2024 SEN Harrow/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.12 | | | | 7 | | | | Angers, FRA | French Championships | 30 Jun 24 |
| 400 | 46.29 | | | | 1 | 1 | | | Mexico City, MEX | Encuentro Fortaleza de Pista y Campo | 18 May 24 |
| 400 | 46.55 | | | | 1 | h1 | | | Angers, FRA | French Championships | 29 Jun 24 |
| 2023 SEN Harrow/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.56 | | | | 7 | 1 | | | Tucson AZ, USA | Desert Heat Classic | 29 Apr 23 |
| 400 | 46.64 | | | | 3 | 2 | | | Annecy, FRA | Meeting EAP d'Annecy | 11 Jun 23 |
| 400 | 46.88 | | | | 4 | 1 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 2021 SEN Harrow/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.02 | | 0.0 | | 2 | 2 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 200 | 22.06 | | 1.9 | | 4 | 6 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 400 | 47.95 | | | | 5 | 1 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400 | 48.16 | | | | 2 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 400 | 48.89 | | | | 2 | B | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 400 | 49.12 | | | | 1 | 7 | | | Harrow | Harrow Spring Open | 13 May 21 |
| 400 | 49.17 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400 | 24 May 21 |
| 400 | 49.58 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 400 | 49.62 | | | | 2 | h2 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 2019 SEN Victoria Park & Tower Hamlets/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.95 | w | 2.7 | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 400 | 47.67 | | | | 5 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 400 | 47.86 | | | | 3 | 1 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400 | 47.90 | | | | 4 | C | | | Saint-Etienne, FRA | Championnats de France Elite | 26 Jul 19 |
| 400 | 47.96 | | | | 1 | 2 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 400 | 48.41 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 2018 U23 Victoria Park & Tower Hamlets/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.21 | | -2.5 | | 2 | 3 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 48.22 | | | | 1 | h1 | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 400 | 48.22 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 400 | 48.24 | i | | | 4 | h1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 48.34 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 400 | 48.45 | | | | 6 | ns1 | | | Loughborough | Loughborough International | 20 May 18 |
| 400 | 48.45 | | | | 2 | 1 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| 400 | 48.54 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 23 May 18 |
| 400 | 48.63 | | | | 4 | ns | | | Birmingham | European Clubs Senior Championships (Group A) | 27 May 18 |
| 400 | 49.14 | i | | | 6 | s1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 49.78 | | | | 2 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 2017 U23 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.22 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 400 | 48.15 | | | | 3 | 1 | | | Newham | Newham Network Open Series | 29 May 17 |
| 400 | 48.49 | | | | 2 | 1 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 48.54 | | | | 1 | 1 | | | Castres, FRA | Interclubs Finale d'occitanie n2 | 21 May 17 |
| 400 | 48.69 | | | | 1 | s2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 48.7 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400 | 48.76 | | | | 2 | 1 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 400 | 48.82 | | | | 2 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400 | 49.06 | | | | 2 | | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| 400 | 49.15 | | | | 4 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400L | 48.20 | | | | L1 | h2 | | | Bydgoszcz, POL | European U23 Championships | 15 Jul 17 |
| 800 | 1:59.56 | | | | 1 | 2 | | | Woodford | Woodford Green Open | 2 May 17 |
| 2016 U23 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.21 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 400 | 49.24 | | | | 1 | 2 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 800 | 1:56.55 | | | | 1 | 1 | | | Mile End | Mile End Open Series | 22 Aug 16 |