| 2025 SEN Windsor Slough Eton & Hounslow/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:18 | | | 22:28 | 93 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 26 Mar 25 |
| 2024 SEN Windsor Slough Eton & Hounslow/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 62 | | | | St Albans | St Albans parkrun # 579 | 25 May 24 |
| Mar | 4:46:28 | c | | | 35149 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2015 U23 Windsor Slough Eton & Hounslow/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:54 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 298 | 28 Nov 15 |
| 2014 U20 Windsor Slough Eton & Hounslow/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 70.6 | | | | 4 | | | | Warwick | Warwick University v Coventry University Varsity Match | 2 Mar 14 |
| 2012 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 5 | 1.3 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 7.79 | i | | | 1 | 2.4 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 7.87 | i | | | 4 | 2.17 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.89 | i | | | 5 | 1.14 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.94 | i | | | 6 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 100 | 12.37 | | -0.1 | | 5 | 5 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 100 | 12.38 | | 2.0 | | 8 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 25.35 | | -1.9 | | 4 | 6 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 200 | 25.90 | i | | | 5 | 17 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 400 | 59.30 | | | | 7 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 400 | 70.4 | | | | 4 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 110H | 20.0 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 110HU20M | 18.29 | | -1.5 | | 2 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 110HU20M | 18.50 | | 0.0 | | 3 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 400H | 64.28 | | | | 3 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 400H | 65.7 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 2000SC | 9:43.82 | | | | 2 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 2011 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.80 | i | | | 4 | 19 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 100 | 12.3 | | | | 6 | ns | | | Watford | National Junior League Thames Division | 29 May 11 |
| 200 | 24.8 | | | | 2 | 4 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 200 | 25.3 | | | | 7 | ns | | | Watford | National Junior League Thames Division | 29 May 11 |
| 200 | 25.56 | | 0.7 | | 5 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 400 | 56.7 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 400 | 57.03 | i | | | 4 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 400 | 57.39 | i | | | 5 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 57.7 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 400 | 57.8 | | | | 4 | 2 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 60HU17M | 8.77 | i | | | 3 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 60HU17M | 8.80 | i | | | 3 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Feb 11 |
| 60HU17M | 8.85 | i | | | 4 | 1.2 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 60HU17M | 8.86 | i | | | 3 | s2 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 60HU17M | 8.86 | i | | | 6 | | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 60HU17M | 8.86 | i | | | 2 | 2.2 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 60HU17M | 8.93 | i | | | 7 | h3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 60HU17M | 9.10 | i | | | 3 | h1 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 60HU17M | DNF | i | | | | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 100HU17M | 14.5 | | | | 3 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 100HU17M | 14.89 | | 0.1 | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 100HU17M | 14.9 | | | | 1 | ns | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| 100HU17M | 15.1 | | -2.1 | | 3 | h1 | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 100HU17M | 15.50 | | -2.6 | | 6 | h1 | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| 100HU17M | 15.7 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 100HU17M | 17.4 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 400HU17M | 61.7 | | | | 2 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 400HU17M | 63.0 | | | | 2 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| 400HU17M | 63.7 | | | | 5 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| SP5K | 7.49 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| SP5K | 7.15 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| DT1.5K | 28.38 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| DT1.5K | 27.63 | | | | 5 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| DT1.5K | 27.52 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| DT1.5K | 27.20 | | | | 3 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| DT1.5K | 25.78 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| DT1.5K | 24.90 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| DT1.5K | 23.56 | | | | 1 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| DT1.5K | 17.22 | | | | 5 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| DT1.5K | 14.32 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| HT5K | 21.26 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| HT5K | 18.04 | | | | 5 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| HT5K | 17.68 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| HT5K | 16.72 | | | | 3 | | | | Lee Valley | McCain Young Athletes League Southern Premier E Division Match 2 | 8 May 11 |
| HT5K | 16.57 | | | | 1 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| HT5K | 14.82 | | | | 6 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 2010 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 6 | h2 | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 60 | 8.19 | i | | | 5 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 100 | 12.54 | | 0.5 | | 5 | 4 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 200 | 25.36 | | | | 7 | 5 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 200 | 26.00 | | | | 8 | | | | Peterborough | Peterborough AC Open | 11 Apr 10 |
| 400 | 56.58 | | | | 1 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 57.00 | | | | 5 | 4 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 57.8 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 60HU17M | 10.01 | i | | | 5 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 60HU17M | DQ | i | | | - | h3 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 100HU17M | 14.70 | | | | 5 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 100HU17M | 14.7 | | | | 5 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 100HU17M | 14.86 | | 1.4 | | 6 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 100HU17M | 15.1 | | | | 3 | | | | Hemel Hempstead | St Albans Club Championships | 19 Sep 10 |
| 100HU17M | 15.2 | | | | 1 | ns | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| 100HU17M | 15.3 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| 100HU17M | 15.55 | | | | 4 | h2 | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 100HU17M | 16.2 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 400HU17M | 61.3 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| 400HU17M | 63.3 | | | | 3 | | | | Hemel Hempstead | St Albans Club Championships | 19 Sep 10 |
| 400HU17M | 63.7 | | | | 4 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 400HU17M | 66.47 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 400HU17M | 66.9 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| SP5K | 7.70 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| DT1.5K | 27.20 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 19 Sep 10 |
| DT1.5K | 26.74 | | | | 1 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| DT1.5K | 26.35 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| DT1.5K | 25.01 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 6 Jun 10 |
| DT1.5K | 24.46 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| DT1.5K | 24.22 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| DT1.5K | 23.64 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| DT1.5K | 7.58 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| HT5K | 17.40 | | | | 4 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| HT5K | 16.50 | | | | 4 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| JT700 | 31.85 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| JT700 | 28.05 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 2009 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 60HU15M | 9.32 | i | | | 7 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 60HU15M | 9.52 | i | | | 2 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 60HU15M | 9.58 | i | | | 2 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 80HU15M | 11.9 | | | | 3 | | | | Watford | Hertfordshire Schools Championships | 13 Jun 09 |
| 80HU15M | 11.99 | | -0.8 | | 4 | | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 80HU15M | 12.0 | | | | 1 | B | | | Epsom | McCain UK Young Athletes League Southern One East | 17 May 09 |
| 80HU15M | 12.2 | | | | 1 | B | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 80HU15M | 12.3 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 80HU15M | 12.3 | | | | 1 | B | | | Welwyn | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 80HU15M | 13.85 | | -2.4 | | 6 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| HJ | 1.50 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| LJ | 4.88 | | | | 3 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| DT1.25K | 28.51 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| DT1.25K | 27.19 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| DT1.25K | 25.39 | | | | 1 | B | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| DT1.25K | 24.13 | | | | 1 | A | | | Epsom | McCain UK Young Athletes League Southern One East | 17 May 09 |
| DT1.25K | 23.91 | | | | 2 | B | | | Sandy | Eastern Young Athletes League | 28 Jun 09 |
| 2008 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU15M | 12.3 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 21 Sep 08 |
| 80HU15M | 12.7 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 80HU15M | 12.78 | | 1.4 | | P | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 80HU15M | 13.3 | | | | | | | | Ilford | Eastern Young Athletes' League | 3 Aug 08 |
| PenU15M | 1849 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |