| 2018 U23 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 24:29 | | | | 49 | | | | Winsford | North Staffordshire League | 29 Sep 18 |
| ZXC | 26:06 | | | | 41 | | | | Colwyn Bay | North Wales Senior League | 20 Oct 18 |
| 2017 U23 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:59 | | | | 54 | | | | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2015 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.55 | | | | 5 | 4 | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 400 | 62.8 | | | | 3 | A | | | Blackburn | UK Youth Development U17/U20 League Division North West 1 | 18 Apr 15 |
| 400 | 64.79 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:25.08 | i | | | 3 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:26.08 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:29.09 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 2014 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 3 | B | | | Leeds | UK Youth Development U17/U20 League Division Northern Premier 2 | 27 Jul 14 |
| 400 | 60.6 | | | | 3 | A | | | Leigh | UK Youth Development U17/U20 League Division Northern Premier 2 | 29 Jun 14 |
| 400 | 65.84 | | | | 2 | | | | Connah's Quay | North Wales Championships | 24 May 14 |
| 800 | 2:15.08 | | | | 2 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 800 | 2:15.43 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:17.59 | | | | 5 | 10 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:20.51 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 800 | 2:23.08 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 800 | 2:23.60 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 1500 | 5:09.1 | | | | 1 | AB | | | Bury | Cheshire League | 11 May 14 |
| ZXC | 20:58 | | | | 12 | | | 3 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 21:29 | | | | 9 | | | 1 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 22:28 | | | | 19 | | | 2 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 22:33 | | | | 22 | | | 5 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 24:30 | | | | 20 | | | 5 | Weston Coyney | North Staffordshire League | 15 Nov 14 |
| ZXC | 24:47 | | | | 14 | | | 3 | Oswestry | Grand Prix Express North Wales Senior League | 8 Feb 14 |
| ZXC | 25:33 | | | | 35 | | | 5 | Winsford | North Staffordshire League | 27 Sep 14 |
| 2013 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 2 | C | | | Ellesmere Port | Cheshire League | 21 Apr 13 |
| 100 | 13.1 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 25 Aug 13 |
| 100 | 13.3 | | | | 2 | A | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| 200 | 26.4 | | | | 2 | A | | | Stretford | Cheshire League | 19 May 13 |
| 200 | 26.55 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 26.87 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 27.0 | | | | 4 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 300 | 42.6 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 25 Aug 13 |
| 400 | 59.6 | | | | 1 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| 400 | 59.7 | | | | 1 | A | | | Wigan | UK Youth Development U17/U20 League Division Northern West 1 | 30 Jun 13 |
| 400 | 59.9 | | | | 2 | A | | | Wigan | North of England League Division 4W | 5 May 13 |
| 400 | 60.8 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division Northern West 1 | 2 Jun 13 |
| 800 | 2:15.01 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 800 | 2:15.43 | | | | 7 | 8 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:15.81 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:16.58 | i | | | 1 | h1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 800 | 2:17.2 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 800 | 2:17.3 | | | | 1 | A | | | Wigan | North of England League Division 4W | 5 May 13 |
| 800 | 2:19.61 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:20.80 | | | | 8 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 800 | 2:21.60 | i | | | 3 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 800 | 2:21.8 | | | | 1 | AB | | | Stretford | Cheshire League | 19 May 13 |
| 800 | 2:22.1 | | | | 1 | A | | | Wrexham | UK Youth Development U17/U20 League Division Northern West 1 | 28 Apr 13 |
| 800 | 2:23.64 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:23.9 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 1500 | 5:03.6 | | | | 1 | AB | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| 3000 | 11:14.8 | | | | 7 | | | | Ellesmere Port | Cheshire League | 21 Apr 13 |
| 3000 | 11:27.5 | | | | 3 | | | | Ellesmere Port | Cheshire League | 8 Sep 13 |
| DT1K | 13.21 | | | | 5 | A | | | Colwyn Bay | Cheshire League | 14 Jul 13 |
| JT600 | 14.81 | | | | 5 | A | | | Wigan | North of England League Division 4W | 5 May 13 |
| ZXC | 11:13 | | | | 3 | | | | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 19:10 | | | | 6 | | | | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 20:02 | | | | 3 | | | | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 21:03 | | | | 5 | | | | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 21:11 | | | | 18 | | | 3 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 22:25 | | | | 20 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 22:51 | | | | 7 | | | 2 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 23:06 | | | | 17 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| 2012 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.92 | | | | 3 | A | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| 100 | 12.99 | | 2.0 | | 3 | 1 | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 200 | 26.7 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 300 | 41.57 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 300 | 41.83 | | | | 6 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 300 | 41.93 | | | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 300 | 41.98 | | | | 1 | 1 | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 300 | 42.3 | | | | 1 | A | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| 300 | 42.3 | | | | 1 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 300 | 42.6 | i | | | 1 | s2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 300 | 42.6 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 300 | 42.97 | i | | | 1 | h5 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 58.77 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 28 Aug 12 |
| 800 | 2:12.73 | | | | 4 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 800 | 2:13.40 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 800 | 2:13.43 | | | | 4 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 2:13.73 | i | | | 3 | h2 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 800 | 2:14.30 | i | | | 3 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 800 | 2:17.03 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:17.05 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 2:17.45 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 800 | 2:18.7 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 800 | 2:19.56 | | | | 2 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 800 | 2:19.6 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 800 | 2:19.7 | | | | 1 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 800 | 2:22.46 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 2:23.9 | | | | 1 | A | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| 800 | 2:24.0 | | | | 1 | AB | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| 800 | 2:26.00 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:28.1 | | | | 1 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 800 | 2:31.57 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 20 Jan 12 |
| 1500 | 4:59.41 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 5:00.0 | | | | 1 | AB | | | Stretford | Cheshire League | 8 Jul 12 |
| DT1K | 14.09 | | | | 2 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| JT600 | 13.95 | | | | 4 | A | | | Connah's Quay | Cheshire League | 21 Apr 12 |
| JT600 | 11.41 | | | | 2 | A | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| ZXC | 10:44 | | | | 2 | | | | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 15:27 | | | | 2 | | | | Stafford Common | North Staffordshire League | 17 Nov 12 |
| ZXC | 20:44 | | | | 9 | | | 1 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 20:49 | | | | 1 | | | | Leek | North Staffordshire League | 8 Dec 12 |
| ZXC | 24:03 | | | | 2 | | | | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 25:48 | | | | 10 | | | 2 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 29:49 | | | | 15 | | | 3 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| 2011 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | A | | | Ashton-under-Lyne | Cheshire League | 31 Jul 11 |
| 100 | 13.2 | | | | 2 | A | | | Stretford | Cheshire League | 17 Apr 11 |
| 200 | 25.6 | | | | 1 | A | | | Ellesmere Port | Cheshire League | 4 Sep 11 |
| 200 | 26.1 | | | | 1 | A | | | Crewe | Cheshire League | 26 Jun 11 |
| 200 | 26.78 | | -0.8 | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 27.0 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 200 | 27.4 | | | | 1 | h2 | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 300 | 41.67 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 300 | 42.01 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 300 | 42.79 | i | | | 1 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 300 | 42.97 | i | | | 1 | h1 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 300 | 43.3 | | | | 1 | | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| 800 | 2:18.87 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 2:19.00 | | | | 1 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:23.42 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:23.70 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:24.0 | | | | 1 | | | | Warrington | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 800 | 2:24.1 | | | | 1 | AB | | | Ellesmere Port | Cheshire League | 4 Sep 11 |
| 800 | 2:24.23 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 800 | 2:24.7 | | | | 1 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| 800 | 2:26.4 | | | | 1 | AB | | | Crewe | Cheshire League | 26 Jun 11 |
| 800 | 2:27.84 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:28.4 | | | | 2 | | | | Liverpool | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| 800 | 2:28.49 | | | | 1 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:29.7 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 800 | 2:30.6 | | | | 2 | | | | Sportcity | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| 800 | 2:31.3 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 800 | 2:33.04 | i | | | 1 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:34.0 | | | | 1 | | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| 1500 | 5:04.0 | | | | 1 | AB | | | Stretford | Cheshire League | 17 Apr 11 |
| 1500 | 5:05.5 | | | | 2 | AB | | | Ashton-under-Lyne | Cheshire League | 31 Jul 11 |
| 1500 | 5:10.09 | | | | 3 | 2 | | | Stretford | Trafford AC Young Athletes' Medal Meeting | 10 Apr 11 |
| SP3.25K | 5.25 | | | | 4 | | | | Sportcity | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| DT1K | 14.09 | | | | 2 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| DT1K | 13.81 | | | | 4 | | | | Liverpool | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| DT1K | 13.45 | | | | 4 | | | | Connah's Quay | Welsh U15 League | 17 Jul 11 |
| DT1K | 12.40 | | | | 1 | | | | Warrington | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| JT600 | 17.18 | | | | 2 | | | | Warrington | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| JT600 | 16.62 | | | | 1 | | | | Liverpool | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| JT600 | 16.56 | | | | 1 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| JT600 | 12.81 | | | | 2 | | | | Sportcity | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| ZXC | 9:15 | | | | 3 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 9:54 | | | | 2 | | | | Wrexham | Grand Prix Express North Wales Junior League | 3 Dec 11 |
| ZXC | 10:33 | | | | 3 | | | | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 11:31 | | | | 1 | | | | Northop | Grand Prix Express North Wales Junior League | 12 Nov 11 |
| ZXC | 13:05 | | | | 6 | | | | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 13:13 | | | | 9 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 13:14 | | | | 3 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 14:16 | | | | 1 | | | | Bangor | Grand Prix Express North Wales Junior League | 1 Oct 11 |
| ZXC | 14:19 | | | | 1 | | | | Llandudno | Grand Prix Express North Wales Junior League | 22 Oct 11 |
| ZXC | 17:54 | | | | 128 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 200 | 26.86 | | | | 2 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 200 | 27.1 | | | | 2 | A | | | Ellesmere Port | Cheshire League | 5 Sep 10 |
| 200 | 27.3 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| 200 | 27.5 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 200 | 27.5 | | | | 1 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 200 | 27.7 | | | | 1 | 2 | | | Stretford | Trafford Open Medal Meeting | 31 May 10 |
| 200 | 27.77 | | | | 2 | h2 | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 200 | 28.0 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 200 | 28.1 | | | | 3 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 200 | 28.8 | | | | 3 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 200 | 28.9 | | | | 4 | A | | | Salford | Cheshire League | 11 Jul 10 |
| 300 | 42.7 | | | | 1 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 800 | 2:19.30 | | | | 1 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:22.50 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:22.6 | | | | 1 | 1 | | | Stretford | Trafford Open Medal Meeting | 31 May 10 |
| 800 | 2:24.82 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 800 | 2:24.9 | | | | 1 | h4 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:27.2 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 800 | 2:28.1 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 800 | 2:28.1 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 800 | 2:28.8 | | | | 1 | A | | | Ellesmere Port | Cheshire League | 5 Sep 10 |
| 800 | 2:28.93 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:32.01 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:35.8 | | | | 1 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 800 | 2:41.8 | | | | 1 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 1500 | 4:53.3 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 5:00.5 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 1500 | 5:04.0 | | | | 1 | | | | Bebington | Cheshire League | 18 Apr 10 |
| 1500 | 5:04.4 | | | | 1 | A | | | Widnes | Cheshire League | 8 Aug 10 |
| 1500 | 5:09.6 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 1500 | 5:24.4 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| SP3.25K | 6.97 | | | | 4 | A | | | Widnes | Cheshire League | 8 Aug 10 |
| SP3.25K | 5.48 | | | | 2 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| DT1K | 12.13 | | | | 3 | B | | | Ellesmere Port | Cheshire League | 5 Sep 10 |
| JT600 | 10.16 | | | | 6 | A | | | Salford | Cheshire League | 11 Jul 10 |
| JT600 | 7.51 | | | | 5 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| 3KXC | 10:47 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3KXC | 12:03 | | | | 60 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 9:28 | | | | 1 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 11:15 | | | | 1 | | | | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 11:59 | | | | 1 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 12:18 | | | | 1 | | | | Wrexham | Energy Solutions North Wales Junior League | 27 Nov 10 |
| ZXC | 12:25 | | | | 1 | | | | Northop | Energy Solutions North Wales Junior League | 4 Dec 10 |
| ZXC | 13:17 | | | | 3 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 13:40 | | | | 6 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 13:52 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 14:51 | | | | 20 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 15:10 | | | | 1 | | | | Bangor | Energy Solutions North Wales Junior League | 30 Oct 10 |
| 2009 U13 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.66 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 60 | 8.76 | i | | | 1 | 1 | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 60 | 8.77 | i | | | 2 | s2 | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 60 | 8.86 | i | | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 100 | 13.6 | | | | 1 | A | | | Connah's Quay | Cheshire League | 19 Apr 09 |
| 150 | 20.2 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 31 May 09 |
| 150 | 20.2 | | | | 1 | A | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| 150 | 20.9 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| 150 | 20.9 | | | | 1 | | | | Warrington | Warrington George Edwards Memorial Open | 25 May 09 |
| 200 | 28.4 | | | | 2 | A | | | Connahs Quay | Cheshire League | 6 Sep 09 |
| 200 | 28.77 | i | | | 1 | h3 | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 200 | 28.9 | | | | 2 | | | | Colwyn Bay | September Games | 5 Sep 09 |
| 200 | 28.92 | i | | | 1 | s1 | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 200 | 28.93 | i | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 200 | 29.30 | | -0.6 | | 2 | h2 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 200 | 29.5 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| 200 | 29.78 | | 0.3 | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:25.87 | | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:26.0 | | | | 1 | A | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| 800 | 2:28.03 | | | | 1 | h1 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:30.6 | | | | 1 | ns | | | Bebington | Cheshire League Match 1 | 9 Aug 09 |
| 800 | 2:31.7 | | | | 1 | | | | Colwyn Bay | September Games | 5 Sep 09 |
| 800 | 2:35.1 | | | | 1 | | | | Connah's Quay | Cheshire League | 19 Apr 09 |
| 800 | 2:36.10 | i | | | 2 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 800 | 2:36.6 | | | | 2 | A | | | Connah's Quay | Cheshire League | 6 Sep 09 |
| 800 | 2:38.23 | i | | | 1 | h2 | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 1200 | 4:06.1 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| 1200 | 4:07.9 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 31 May 09 |
| 1500 | 4:56.33 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500 | 5:02.37 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 5:03.7 | | | | 1 | | | | Warrington | Warrington George Edwards Memorial Open | 25 May 09 |
| 1500 | 5:18.61 | i | | | 1 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 5:19.8 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| LJ | 3.76 | i | | | | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 3KXC | 11:25 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 6:42 | | | | 1 | | | | Newcastle-under-Lyme | North Staffordshire League | 3 Oct 09 |
| ZXC | 8:21 | | | | 1 | | | | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
| ZXC | 8:55 | | | | 1 | | | | Northop | North Wales Junior League | 10 Oct 09 |
| ZXC | 9:00 | | | | 1 | | | | Wrexham | North Wales Junior League | 31 Oct 09 |
| ZXC | 9:01 | | | | 1 | | | | Colwyn Bay | North Wales Junior League | 26 Sep 09 |
| ZXC | 9:19 | | | | 1 | | | | Northop | North Wales Championships | 31 Jan 09 |
| ZXC | 9:21 | | | | 1 | | | | Stafford | North Staffordshire League | 14 Nov 09 |
| ZXC | 9:32 | | | | 1 | | | | Leek | North Staffordshire League | 12 Dec 09 |
| ZXC | 9:40 | | | | 2 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 9:50 | | | | 1 | | | | Bangor | North Wales Junior League | 21 Nov 09 |
| ZXC | 10:17 | | | | 1 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 14:37 | | | | 63 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U13 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 3 | A | | | Wrexham | Welsh Junior League 3 North | 26 Jul 08 |
| 100 | 14.4 | | | | | | | | Colwyn Bay | Colwyn Bay Games | 6 Sep 08 |
| 100 | 14.6 | | | | | | | | Colwyn Bay | Colwyn Bay Games | 6 Sep 08 |
| 100 | 14.8 | | | | | | | | Connah's Quay | Cheshire League Match 2 | 10 Aug 08 |
| 200 | 30.0 | | | | | | | | Wrexham | Welsh Junior League 3 North | 26 Jul 08 |
| 800 | 2:40.4 | | | | | | | | Connah's Quay | Cheshire League Match 2 | 10 Aug 08 |
| 800 | 2:40.6 | | | | | | | | Colwyn Bay | Colwyn Bay Games | 6 Sep 08 |
| LJ | 4.09 | | | | | | | | Wrexham | Welsh Junior League 3 North | 26 Jul 08 |
| ZXC | 6:19 | | | | 2 | | | | Northop | Magnox North Wales Junior League | 18 Oct 08 |
| ZXC | 7:31 | | | | 6 | | | 6 | Newcastle-under-Lyme | North Staffordshire League | 4 Oct 08 |
| ZXC | 8:33 | | | | 2 | | | | Holyhead | Magnox North Wales Junior League | 1 Nov 08 |
| ZXC | 9:56 | | | | 3 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 10:57 | | | | 2 | | | | Colwyn Bay | Magnox North Wales Junior League | 6 Dec 08 |
| ZXC | 11:23 | | | | 6 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 12:07 | | | | 2 | | | | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |