| 2023 SEN Ealing Southall & Middx/Oxford Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 506 | 21 Jan 23 |
| 2022 SEN Ealing Southall & Middx/Oxford Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.02 | | | | 5 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 1:49.81 | | | | 3 | C | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 800 | 1:49.87 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 800 | 1:50.17 | | | | 2 | A | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 800 | 1:50.3 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:50.62 | | | | 4 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 800 | 1:52.10 | | | | 6 | h1 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 800 | 1:52.54 | | | | 9 | 1 | | | Shifflange, LUX | CAS International | 31 Jul 22 |
| 800 | 1:52.66 | | | | 1 | ns | | | Loughborough | Loughborough International | 22 May 22 |
| 800 | 1:53.11 | | | | 2 | 1 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 800 | 1:53.18 | | | | 2 | 8 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 800 | 1:53.88 | i | | | 4 | A | | | Lee Valley | BMC Indoor Races | 9 Feb 22 |
| 800 | 1:54.97 | i | | | 2 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 800 | 1:56.02 | | | | 2 | A | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 3:51.62 | | | | 3 | 4 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| Mile | 4:06.93 | | | | 7 | 12 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| Mile | 4:09.58 | | | | 4 | | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| parkrun | 15:38 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 903 | 19 Nov 22 |
| parkrun | 16:01 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 375 | 25 Dec 22 |
| 7.6KXC | 27:18 | | | | 38 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 27:08 | | | | 27 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8.662KL | 28:50 | | | | 30 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 SEN Ealing Southall & Middx/Oxford Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.05 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 800 | 1:50.86 | | | | 3 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 1:51.68 | | | | 4 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:51.92 | | | | 6 | D | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:52.36 | | | | 6 | B | | | Stretford | BMC Grand Prix | 8 May 21 |
| 800 | 1:52.54 | | | | 1 | B | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 800 | 1:52.57 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 800 | 1:54.48 | | | | 3 | | | | Lee Valley | Oxford University v Cambridge University Inter Varsity Meeting | 4 Jul 21 |
| 800 | 1:54.82 | | | | 1 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 800 | 1:55.2 | | | | 1 | | | | Oxford | Oxford University AC Open Meet | 24 Apr 21 |
| 800 | 1:55.73 | | | | 5 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 800 | 1:55.84 | | | | 2 | A | | | Chester-le-Street | BMC Regional Races | 1 Sep 21 |
| 5K | 15:16 | | | | 5 | C | | | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| parkrun | 16:27 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 448 | 27 Nov 21 |
| 7.8KXC | 27:04 | | | | 53 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 28:53 | | | | 52 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 2020 SEN Ealing Southall & Middx/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 14KXC | 57:02 | | | | 214 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Ealing Southall & Middx/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 1:51.27 | i | | | 4 | A | | | Lee Valley | BMC Lee Valley Open | 30 Jan 19 |
| 800 | 1:52.47 | i | | | 1 | A | | | Lee Valley | BMC Lee Valley Open | 20 Feb 19 |
| 800 | 1:52.53 | i | | | 1 | B | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 1:53.12 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 800 | 1:53.99 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 800 | 1:54.21 | | | | 3 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 800 | 1:55.3 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 1:55.42 | i | | | 1 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 1:55.9 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 800 | DNF | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 5000 | 15:43.3 | | | | 12 | 3 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 1M | 4:36 | | | | 1 | | | | Ealing | Ealing Mile | 27 Sep 19 |
| 5KXCL | 18:04 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:21 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 404 | 16 Nov 19 |
| 5.6KL | 18:22 | | | | 31 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:45 | | | | 50 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 26:26 | | | | 23 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 26:21 | | | | 33 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 28:32 | | | | 34 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 26:40 | | | | 7 | | | | Perivale | Perivale 5 | 1 Dec 19 |
| 8.1KXC | 27:48 | | | | 31 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 5.38ML | 30:00 | | | | 52 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 SEN Ealing Southall & Middx/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.39 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 1:50.14 | | | | 5 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:50.63 | i | | | 1 | A | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:51.55 | | | | 3 | 24 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:53.23 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 1:53.47 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:55.19 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 800 | 1:55.32 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 1:56.0 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 1:57.78 | | | | 8 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 8KXC | 30:28 | | | | 102 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 5M | 27:23 | | | | 9 | | | | Perivale | Perivale 5 | 2 Dec 18 |
| 2017 SEN Ealing Southall & Middx/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.72 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 800 | 1:48.68 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 1:48.94 | | | | 5 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 800 | 1:48.99 | | | | 3 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:49.32 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 1:49.42 | | | | 4 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:50.48 | | | | 6 | | | | Huizingen, BEL | Flanders Cup | 10 Jun 17 |
| 800 | 1:52.05 | | | | 5 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:53.52 | | | | 4 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 1:54.09 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 1500 | 3:52.54 | i | | | 7 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 3:55.92 | i | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:06.60 | i | | | 10 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 5.25KL | 15:49 | | | | 22 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:14 | | | | 53 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 27:36 | | | | 101 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 28:48 | | | | 48 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 12KXC | 45:23 | | | | 225 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Ealing Southall & Middx/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.7 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400 | 50.8 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 800 | 1:48.06 | | | | 7 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 800 | 1:48.76 | | | | 3 | A | | | Lier, BEL | Memorial Jos Verstockt | 11 Jun 16 |
| 800 | 1:49.96 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 16 |
| 800 | 1:49.97 | | | | 2 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 800 | 1:58.31 | | | | 1 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | DNF | | | | - | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:44.30 | | | | 5 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:03.5 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3000 | 8:44.27 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 5KXCL | 16:16 | | | | 46 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 26:43 | | | | 14 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 27:18 | | | | 26 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 27:32 | | | | 40 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 12KXC | 45:57 | | | | 44 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 2015 U23 Ealing Southall & Middx/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.7 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 1:47.57 | | | | 1 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 800 | 1:48.19 | | | | 2 | 2 | | | Regensburg, GER | Sparkassen Gala | 6 Jun 15 |
| 800 | 1:49.98 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:50.31 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 800 | 1:50.59 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:50.66 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 800 | 1:51.43 | | | | 2 | | | | Bedford | BUCS Championships | 4 May 15 |
| 800 | 1:52.10 | | | | 8 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:52.80 | i | | | 1 | A | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 800 | 1:53.60 | | | | 1 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 1:54.31 | | | | 1 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:58.40 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 1500 | 4:13.2 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 3000 | 8:30.09 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 5KXCL | 16:21 | | | | 43 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:50 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 45 | 25 Apr 15 |
| 5.053KL | 16:34 | | | | 12 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| ZXC | 28:38 | | | | 36 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 32:50 | | | | 27 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 U23 Ealing Southall & Middx/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.3 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 49.70 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 800 | 1:48.34 | | | | 3 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 800 | 1:48.45 | | | | 2 | B | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 800 | 1:49.09 | | | | 3 | A | | | Watford | BMC Best of British | 18 Jun 14 |
| 800 | 1:50.32 | | | | 2 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 800 | 1:50.46 | | | | 3 | | | | Bedford | BUCS Championships | 5 May 14 |
| 800 | 1:52.45 | i | | | 1 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 800 | 1:52.80 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 800 | 1:53.30 | | | | 11 | 2 | | | Regensburg, GER | Sparkassen Gala | 7 Jun 14 |
| 800 | 1:53.51 | | | | 5 | h2 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 800 | 1:54.59 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 1:55.8 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 1:56.15 | | | | 10 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:56.27 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 1500 | 3:46.70 | | | | 4 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 4.3KL | 13:58 | | | | 23 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.053KL | 16:25 | | | | 13 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 7.9KXC | 29:14 | | | | 77 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 27:43 | | | | 35 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:04 | | | | 53 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXCL | 16:40 | | | | 33 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.06 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 1:49.39 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:49.82 | | | | 11 | 3 | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 800 | 1:50.34 | | | | 1 | B | | | Kessel-Lo, BEL | Meeting voor Mon | 8 Jun 13 |
| 800 | 1:50.65 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 800 | 1:51.79 | | | | 2 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 800 | 1:52.26 | | | | 3 | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 800 | 1:52.27 | i | | | 1 | 17 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 1:53.63 | i | | | 6 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:53.69 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 1:55.14 | i | | | 1 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:56.0 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 1:57.16 | i | | | 3 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:57.4 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 2:02.49 | i | | | 1 | h1 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 1500 | 3:52.75 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:41.05 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3KXCL | 9:40 | | | | 43 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.819KL | 16:01 | | | | 40 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5MXC | 30:16 | | | | 62 | | | 5 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 9.8KXC | 34:30 | | | | 139 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 31:56 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 36:04 | | | | 49 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXCL | 9:38 | | | | 7 | L3 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 1:48.19 | | | | 1 | 1.1 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jun 12 |
| 800 | 1:49.48 | | | | 3 | h1 | | | Barcelona, ESP | IAAF World U20/Junior Championships | 13 Jul 12 |
| 800 | 1:49.77 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:50.54 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 800 | 1:51.10 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 800 | 1:51.92 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 800 | 1:52.6 | | | | 4 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:53.03 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 800 | 1:53.78 | | | | 7 | s1 | | | Barcelona, ESP | IAAF World U20/Junior Championships | 14 Jul 12 |
| 800 | 1:54.70 | | | | 1 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:55.53 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:56.15 | i | | | 1 | h1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 800 | 1:59.58 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:59.8 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:02.3 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 3:50.43 | | | | 4 | 20 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 3:52.75 | | | | 9 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:55.88 | i | | | 2 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:16.8 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| Mile | 4:20.4 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 3000 | 8:42.90 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 5.053KL | 16:06 | | | | 9 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| ZXC | 23:31 | | | | 93 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 25:35 | | | | 93 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 29:00 | | | | 56 | | | 10 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 29:28 | | | | 140 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 30:38 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 31:03 | | | | 68 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 31:23 | | | | 89 | | | 8 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXCL | 9:42 | | | | 40 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.1 | | | | 2 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 400 | 52.1 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:51.68 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:52.50 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 1:52.74 | | | | 1 | 8 | | | Watford | Watford Open | 4 May 11 |
| 800 | 1:53.14 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:55.29 | i | | | 2 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 1:55.40 | i | | | 6 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 800 | 1:55.87 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:56.44 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 800 | 1:58.45 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 800 | 1:59.60 | | | | 2 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:00.12 | | | | 7 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 3:56.71 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 1500 | 4:10.14 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 1500 | 4:21.82 | i | | | 5 | h1 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 3000 | 8:57.1 | | | | 4 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 5.994KL | 20:55 | | | | 54 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 23:12 | | | | 76 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 16:18 | | | | 1 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 21:21 | | | | 2 | | | | Parliament Hill | London Schools Championships | 9 Feb 11 |
| ZXC | 22:44 | | | | 64 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:10 | | | | 97 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:23 | | | | 5 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 27:04 | | | | 105 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 27:41 | | | | 18 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 27:41 | | | | 8 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 27:42 | | | | 42 | | | 8 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:47 | | | | 49 | | | 8 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 30:39 | | | | 86 | | | 10 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXCL | 9:27 | | | | 27 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.09 | | | | 4 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 51.1 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 51.4 | | | | 1 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 400 | 51.7 | | | | 1 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 800 | 1:53.42 | | | | 2 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 800 | 1:53.78 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:55.01 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:55.55 | | | | 4 | 11 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:57.49 | | | | 3 | s2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 1:57.52 | | | | 6 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 800 | 1:58.42 | | | | 2 | s3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 1:58.54 | | | | 4 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 800 | 1:59.4 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 1:59.49 | | | | 2 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:01.17 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 800 | 2:01.40 | | | | 6 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 800 | 2:01.47 | i | | | 1 | A | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 800 | 2:02.82 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 7 Mar 10 |
| 800 | 2:03.83 | | | | 3 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:04.0 | | | | 1 | | | | Battersea Park | London Schools Championships | 12 Jun 10 |
| 1500 | 4:08.09 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:14.21 | | | | 11 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:17.5 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:22.11 | | | | 1 | | | | Lee Valley | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| JT700 | 6.90 | | | | 4 | | | | Newham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 3.851KL | 12:46 | | | | 21 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:28 | | | | 20 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 16:37 | | | | 39 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.5KXC | 18:53 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 13:28 | | | | 12 | | | 8 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 15:06 | | | | 13 | | | 11 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 16:05 | | | | 1 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 16:37 | | | | 45 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:54 | | | | 13 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 19:32 | | | | 1 | | | | Hendon | NW London Young Athletes' League | 6 Feb 10 |
| ZXC | 20:31 | | | | 5 | | | | Parliament Hill | London Schools Championships | 3 Feb 10 |
| ZXC | 21:43 | | | | 212 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 23:04 | | | | 13 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 24:28 | | | | 228 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:54 | | | | 34 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.64 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:02.05 | | | | 3 | B | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 800 | 2:04.9 | | | | 1 | ns | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 2:06.44 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:06.9 | | | | 2 | | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 800 | 2:09.4 | | | | 2 | A | | | Portsmouth | McCain UK Young Athletes League Southern One West | 17 May 09 |
| 800 | 2:11.91 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:14.2 | | | | 3 | h1 | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 1500 | 4:28.35 | | | | 1 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:42.4 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 3000 | 10:01.15 | | | | 24 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 10:15.3 | | | | 2 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| LJ | 4.75 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| ZRDL | 13:26 | | | | 36 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:40 | | | | 62 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:49 | | | | 10 | | | 5 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 15:34 | | | | 5 | | | | Wormwood Scrubs | North West London Young Athletes' League (rescheduled from 7th) | 28 Feb 09 |
| ZXC | 20:46 | | | | 1 | | | | Trent Park | NW London Young Athletes' League | 6 Dec 09 |
| 2008 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.5 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| ZXC | 14:49 | | | | 7 | | | 7 | Perivale | North West London Young Athletes' League | 4 Oct 08 |
| ZXC | 17:51 | | | | 9 | | | | Trent Park | North West London Young Athletes' League | 6 Dec 08 |