Club: Cumbernauld Gender: Male Age Group: SEN County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 2:34.66 2:34.66 800 1500 5:24.2 5:24.2 1500 3000 11:45.6 11:45.6 3000 LJ 3.43 3.43 LJ SP7.26K 7.89 7.89 SP7.26K DT2K 24.00 24.00 22.70 DT2K 5K 20:55 20:55 5K 10K 40:45 42:59 43:38 42:09 40:45 10K 10M 71:04 71:04 10M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 HM 1:58:13 1:58:13 HM Mar 3:50:19 3:50:19 Mar

Performances	Submit
2010 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Cumbernauld
Event	Perf				Pos				Venue	Meeting	Date
10K	42:59			43:04	105			37	Cumbernauld	Cumbernauld 10K	16 Sep 18
2017 SEN Cumbernauld
Event	Perf				Pos				Venue	Meeting	Date
3000	11:45.6				1	B			Ayr	Central & South of Scotland League Division 2	28 May 17
LJ	3.43				5	B			Ayr	Central & South of Scotland League Division 2	28 May 17
DT2K	24.00				2	A			Ayr	Central & South of Scotland League Division 2	28 May 17
5K	20:55			20:59	107			9	Edinburgh	Great Edinburgh Winter Run 5K	7 Jan 17
10K	43:38			43:44	315			78	Stirling	City of Stirling 10K	10 Sep 17
10KNAD	41:29			41:33	63			27	Cumbernauld	Cumbernauld 10K	17 Sep 17
10M	71:04			71:15	162			12	Edinburgh	Great Edinburgh 10	23 Apr 17
HM	1:58:13			2:13:01	4037			419	Glasgow	Bank of Scotland Great Scottish Half Marathon	1 Oct 17
Mar	3:50:19			3:50:30	860			135	Stirling	Stirling Scottish Marathon	21 May 17
2016 SEN Cumbernauld
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.66				2	B			Kilmarnock	Central & South of Scotland League Division 3	28 Aug 16
1500	5:24.2				4	A			Dumfries	Central & South of Scotland League Division 3	26 Jun 16
SP7.26K	7.89				1	B			Kilmarnock	Central & South of Scotland League Division 3	28 Aug 16
DT2K	22.70				1	B			Grangemouth	Central & South of Scotland League Division 3	29 May 16
10K	42:09			42:20	288			69	Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	11 Sep 16
10KXC	41:42				38			22	Drumpellier Park	Lanarkshire Championships	19 Nov 16
SHORTHM	91:13			91:13	535			51	Glasgow	Bank of Scotland Great Scottish Half Marathon (149.7m short)	2 Oct 16
2010 SEN Cumbernauld
Event	Perf				Pos				Venue	Meeting	Date
10K	40:45			40:48	36			3	Cumbernauld	Cumbernauld 10K	12 Sep 10

Total Performances: 18

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