| 2025 U23 Shaftesbury Barnet/Oklahoma State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:26.42 | i | | | 6 | h1 | | | Lubbock TX, USA | Big 12 Championships | 28 Feb 25 |
| 1000 | 2:27.20 | i | | | 4 | 2 | | | Fayetteville AR, USA | Arkansas Invitational | 17 Jan 25 |
| Mile | 4:07.05 | i | | | 1 | 2 | | | Fayetville AR, USA | Tyson Invitational | 15 Feb 25 |
| Mile | 4:10.50 | i | | | 7 | 3 | | | Fayetteville AR, USA | Razorback Invitational | 1 Feb 25 |
| 3000 | 7:57.70 | i | | | 4 | I1 | | | Fayetville AR, USA | Tyson Invitational | 14 Feb 25 |
| 3000 | 8:09.85 | i | | | 5 | 1 | | | Lubbock TX, USA | Big 12 Championships | 1 Mar 25 |
| 2024 U20 Shaftesbury Barnet/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.95 | | | | 5 | 2 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 800 | 1:51.80 | | | | 1 | 1 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 1500 | 3:48.42 | | | | 3 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:49.53 | | | | 2 | D | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 1500 | 3:54.81 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 1500 | 4:00.86 | | | | 2 | h1 | | | Birmingham | ESAA English Schools' Championships | 13 Jul 24 |
| 3000 | 7:57.47 | | | | 1 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 3000 | 8:13.46 | | | | 8 | A | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 3000 | 8:20.85 | | | | 2 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 3000 | 9:14.73 | | | | 21 | | | | Lima, PER | World Athletics U20 Championships | 29 Aug 24 |
| 5000 | 14:25.95 | | | | 28 | EM | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 4.4KXC | 13:49 | | | | 1 | | | 1 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 4.812KXC | 14:50 | | | | 49 | | | | Antalya, TUR | SPAR European Cross Country Championships | 8 Dec 24 |
| 5K | 14:16 | | | 14:16 | 36 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5.97KXC | 19:41 | | | | 5 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| 6.5KXC | 22:03 | | | | 1 | | | | Woodbridge School | Suffolk Schools Cross Country | 11 Jan 24 |
| 6.9KXC | 23:17 | | | | 1 | | | | Stamford | Anglian Schools' Championships | 3 Feb 24 |
| 8KXC | 22:37 | | | | 3 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 8KXC | 25:15 | | | | 16 | | | | Stillwater OK, USA | Weis-Crockett Invitational | 19 Oct 24 |
| 8KXC | 26:00 | | | | 62 | U20M | | | Belgrade, SRB | World Athletics Cross Country Championships | 30 Mar 24 |
| 8KXC | 27:36 | | | | 125 | | | | Stillwater OK, USA | Cowboy Jamboree | 28 Sep 24 |
| 8KXC | 28:11 | | | | 1 | | | 1 | Basildon | Essex County Championships | 6 Jan 24 |
| 2023 U20 Shaftesbury Barnet/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.89 | | | | 8 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:54.27 | | | | 5 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 1500 | 3:56.24 | | | | 14 | C | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 4:02.14 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 17 May 23 |
| 3000 | 8:19.53 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 3000 | 8:55.49 | | | | 7 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 5KXC | 16:45 | | | | 6 | | | | Brussels, BEL | SPAR European Cross Country Championships | 10 Dec 23 |
| 5.7KXC | 17:22 | | | | 1 | | | | Holbrook | Suffolk Schools Area Champtionships | 12 Oct 23 |
| 5.848KL | 18:11 | | | | 21 | L02 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:25 | | | | 7 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 19:11 | | | | 2 | | | 2 | Basildon | Essex County Championships | 7 Jan 23 |
| 6KXC | 20:37 | | | | 3 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 6KXC | 20:39 | | | | 1 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 6.5KXC | 22:39 | | | | 1 | | | | Woodridge School | Suffolk Schools Cross Country | 12 Jan 23 |
| 6.7KXC | 20:10 | | | | 1 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 7KXC | 19:48 | | | | 16 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| ZXC | 22:46 | | | | 2 | | | | Northampton | Anglian Schools' Championships | 4 Feb 23 |
| 2022 U17 Shaftesbury Barnet/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.60 | | | | 1 | A | | | Hendon | UK Youth Development League Upper Southern Premier | 28 May 22 |
| 800 | 1:56.98 | | | | 4 | A | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 1500 | 3:51.64 | | | | 1 | | | | Belfast | SIAB Schools International T&F Competition | 16 Jul 22 |
| 1500 | 3:54.89 | | | | 1 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 1500 | 3:54.95 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 1500 | 3:55.44 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 1500 | 3:59.84 | | | | 2 | h2 | | | Sportcity | ESAA - English Schools Championships | 8 Jul 22 |
| 1500 | 4:00.42 | | | | 1 | A | | | Eton | UK Youth Development League Upper Southern Premier | 24 Apr 22 |
| 1500 | 4:27.55 | | | | 3 | | | | Loughborough | 2022 School Games | 3 Sep 22 |
| 3000 | 8:15.36 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 3000 | 8:24.06 | | | | 1 | | | | Bedford | England Athletics Under 15 & Under 17 Championships | 28 Aug 22 |
| 2.6K | 7:18 | | | | 1 | | | 1 | London | TCS Mini London Marathon | 1 Oct 22 |
| 3KXCL | 8:52 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5KXC | 16:41 | | | | 1 | | | 1 | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 5.7KXC | 19:42 | | | | 2 | | | | Woodbridge | Anglian Schools' Championships | 5 Feb 22 |
| 5.75KXC | 19:33 | | | | 8 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 6KXC | 20:53 | | | | 15 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 6.6KXC | 22:50 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.7KXC | 21:34 | | | | 22 | | | 22 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 47:13 | | | 47:22 | 193 | | | 5 | Woodbridge | Woodbridge 10K | 8 May 22 |
| 2021 U17 Colchester & Tendring/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.06 | | | | 1 | A | | | Hendon | Youth Development League Upper Southern West | 5 Sep 21 |
| 1500 | 4:10.87 | | | | 2 | 1 | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 1500 | 4:13.0 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 3000 | 9:11.59 | | | | 15 | 11 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 2.6K | 7:24 | | | | 2 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3KXCL | 8:52 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 9:12 | | | | 1 | L1 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 3.88KL | 11:42 | | | | 1 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 5K | 15:48 | c | | | 1 | | | 1 | Colchester | Colchester Fast 5K | 28 Aug 21 |
| 5KXC | 17:18 | | | | 10 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 5.1KXC | 17:22 | | | | 10 | | | | Newquay | ESAA English Schools Cup Final | 4 Dec 21 |
| 2020 U15 Colchester & Tendring/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.38 | | | | 4 | 1 | | | Lee Valley | London Inter Club Challenge U15 / U17 | 15 Aug 20 |
| 1500 | 4:03.05 | | | | 3 | E | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:58.5 | | | | 5 | 3 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 4KXC | NT | | | | 1 | | | 1 | Chelmsford | North Essex & South Suffolk League | 12 Jan 20 |
| 4.4KXC | 14:23 | | | | 2 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.5KXC | 14:55 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| ZXC | NT | | | | 1 | | | | Boston | Anglian Schools' Championships | 1 Feb 20 |
| 2019 U15 Colchester & Tendring/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.56 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:06.42 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:08.06 | | | | 3 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 18 Aug 19 |
| 800 | 2:08.2 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 800 | 2:08.2 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 800 | 2:08.47 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 800 | 2:10.04 | | | | 1 | h3 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 800 | 2:17.73 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:12.98 | | | | 4 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 1500 | 4:18.67 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 1500 | 4:20.48 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:20.81 | | | | 3 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:21.00 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | 4:25.41 | | | | 1 | 2 | | | Birmingham | National Preparatory Schools Championships | 1 Jul 19 |
| 1500 | 4:26.65 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 1500 | 4:48.66 | | | | 3 | h2 | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 3000 | 9:07.08 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1M | 4:56 | | | 4:56 | 3 | | | | London | Vitality Westminster Mile | 26 May 19 |
| 1MXC | NT | | | | 2 | | | | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 1.5MXC | NT | | | | 1 | | | 1 | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 3KXC | 10:13 | | | | 4 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 3KXC | 11:31 | | | | 8 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 3KXC | 11:55 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 13:41 | | | | 6 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 4KXC | 14:12 | | | | 2 | | | | Horseheath | Essex League | 26 Oct 19 |
| 4KXC | 14:50 | | | | 1 | | | | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 3M | 16:09 | | | | 2 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 18:22 | | | | 2 | | | 1 | Highwoods | Highwoods parkrun # 12 | 18 May 19 |
| ZXC | 11:33 | | | | 1 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 11:59 | | | | 9 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | NT | | | | 2 | | | | Benfleet | ESAA English Schools Cup Regional Finals - Essex & Suffolk | 9 Nov 19 |
| 2018 U13 Colchester & Tendring/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 2 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 200 | 28.7 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 200 | 29.0 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 200 | 30.40 | | -0.7 | | 2 | A | | | Hendon | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:10.51 | | | | 1 | 3 | | | Lee Valley | South of England AA U15 / U17 Championships | 12 Aug 18 |
| 800 | 2:11.24 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:15.92 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:19.7 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:19.99 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 5 Aug 18 |
| 800 | 2:22.7 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:22.9 | | | | 1 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| 800 | 2:24.9 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 4:34.60 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:35.93 | | | | 1 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 28 Jul 18 |
| 1500 | 4:50.4 | | | | 1 | A | | | Luton | East Anglian League | 22 Jul 18 |
| 1.2MXC | NT | | | | 2 | | | 1 | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 1.6MXC | NT | | | | 2 | | | 1 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 3KXC | 10:32 | | | | 2 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 3KXC | 11:20 | | | | 10 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 3KXC | 12:42 | | | | 71 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3KXC | 12:54 | | | | 6 | | | 6 | Hockley | Essex League | 27 Oct 18 |
| 3KXC | 16:23 | | | | 299 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 18:08 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 299 | 22 Dec 18 |
| parkrun | 18:15 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 289 | 13 Oct 18 |
| ZXC | 10:50 | | | | 1 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 11:40 | | | | 1 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 12:03 | | | | 2 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 12:12 | | | | 2 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 U13 Colchester & Tendring/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.44 | i | | | 7 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| 200 | 28.8 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 200 | 29.3 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 200 | 29.63 | | 0.6 | | 4 | h1 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 200 | 29.86 | | -1.8 | | 7 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 200 | 30.5 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 200 | 30.6 | | | | 4 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:20.91 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:21.00 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 2:21.01 | | | | 2 | 1 | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 800 | 2:24.4 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:25.01 | | | | 5 | B | | | Kingston | Derek Crookes Southern U13 Inter County Match | 29 Jul 17 |
| 800 | 2:25.4 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:25.8 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:27.5 | | | | 2 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:28.07 | | | | 2 | 2 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:31.0 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:45.4 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:50.0 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| LJ | 3.39 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 1.6MXC | NT | | | | 8 | | | 1 | Ramsey | 53-12 League | 5 Nov 17 |
| 3KXC | 11:58 | | | | 5 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| ZXC | 11:30 | | | | 3 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | NT | | | | 6 | | | 1 | Writtle | 53-12 League | 29 Oct 17 |
| 2016 U11 Colchester & Tendring/Suffolk Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.4 | | | | 1 | | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 80 | 12.6 | | | | 2 | | | | Southend | East Anglian League | 17 Jul 16 |
| 600 | 1:50.6 | | | | 1 | | | | Southend | East Anglian League | 17 Jul 16 |
| 600 | 1:51.8 | | | | 1 | | | | Colchester | East Anglian League | 24 Apr 16 |
| 600 | 1:56.6 | | | | 1 | | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 3KXC | 11:08 | | | | 7 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 3KXC | 12:26 | | | | 11 | | | | Horseheath | Essex League | 19 Nov 16 |
| 3.3KXC | 10:06 | | | | 19 | | | | Chelmsford | Essex League | 29 Oct 16 |