| 2015 U23 Medway & Maidstone/Brighton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.16 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 15 |
| 1500 | 4:40.54 | | | | 13 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 2014 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:39 | | | 4:42 | 4 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| ZXC | 33:51 | | | | 5 | | | 2 | Swanley | Kent League | 8 Feb 14 |
| 2013 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 3 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 800 | 1:53.73 | | | | 6 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 3:56.36 | | | | 2 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 3:58.16 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 3:58.63 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 1500 | 4:00.7 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 1500 | 4:00.75 | | | | 1 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:02.57 | | | | 1 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:06.54 | | | | 1 | | | | Ashford | Kent County Championships | 26 May 13 |
| 1500 | 4:14.7 | | | | 1 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 1500 | 4:16.1 | | | | 1 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| Mile | 4:16.60 | | | | 9 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| ZXC | 25:27 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:05 | | | | 1 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 31:13 | | | | 2 | | | 1 | Swanley | Kent League | 9 Feb 13 |
| 2012 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 13:42 | | | | 1 | L3 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| ZXC | 22:43 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:04 | | | | 17 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 24:51 | | | | 50 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 32:55 | | | | 4 | | | 2 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 33:45 | | | | 7 | | | 3 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 34:10 | | | | 1 | | | 1 | Tonbridge | Kent League | 27 Oct 12 |
| 2011 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 400 | 52.05 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| 400 | 52.1 | | | | 2 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 1:55.32 | | | | 3 | 8 | | | Watford | Watford Open | 4 May 11 |
| 800 | 1:56.7 | | | | 3 | | | | Ashford | Kent County Championships | 14 May 11 |
| 800 | 1:57.63 | | | | 3 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:57.81 | | | | 7 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:58.18 | | | | 2 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 800 | 1:59.1 | | | | 2 | A | | | Eltham | National Junior League Medway Division | 1 May 11 |
| 800 | 1:59.41 | | | | 6 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:59.7 | | | | 1 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 800 | 2:00.2 | | | | 1 | A | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 800 | 2:01.5 | | | | 1 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:02.16 | | | | 7 | 17 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:04.6 | | | | 6 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 4:06.76 | | | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:13.2 | | | | 1 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 1500 | 4:13.8 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:15.4 | | | | 1 | A | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 1500 | 4:19.02 | | | | 1 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 1500 | 4:24.9 | | | | 1 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 5000 | 18:30.0 | | | | 3 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| ZXC | 21:50 | | | | 31 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:52 | | | | 191 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:54 | | | | 4 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 22:46 | | | | 66 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:58 | | | | 6 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 25:14 | | | | 14 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 32:11 | | | | 7 | | | 1 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 34:25 | | | | 20 | | | 5 | Swanley | Kent League | 8 Oct 11 |
| 2010 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.07 | | | | 1 | B | | | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 1:58.8 | | | | 3 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 800 | 1:58.83 | | | | 1 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 800 | 1:59.61 | | | | 2 | s2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:00.2 | | | | 2 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 800 | 2:00.54 | | | | 4 | h3 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 2:00.70 | | | | 1 | 5 | | | Brighton | Brighton Open | 11 Aug 10 |
| 800 | 2:01.15 | | | | 7 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:01.7 | | | | 1 | A | | | Dartford | National Junior Athletic League Medway | 27 Jun 10 |
| 800 | 2:01.79 | | | | 3 | 6 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:02.42 | | | | 10 | 17 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:03.09 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 800 | 2:03.5 | | | | 1 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 800 | 2:03.6 | | | | 2 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 800 | 2:04.01 | | | | 3 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:10.95 | | | | 4 | A | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 1500 | 4:15.0 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 1500 | 4:20.14 | | | | 5 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:20.2 | | | | 1 | A | | | Dartford | National Junior Athletic League Medway | 23 May 10 |
| 1500 | 4:21.0 | | | | 3 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 4:21.15 | | | | 3 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:21.9 | | | | 5 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 1500 | 4:21.9 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 2 May 10 |
| 1500 | 4:23.3 | | | | 2 | A | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| ZXC | 15:47 | | | | 14 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:26 | | | | 4 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 18:39 | | | | 5 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 19:52 | | | | 10 | | | 9 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 20:20 | | | | 51 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:03 | | | | 4 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 21:30 | | | | 41 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 2 | 1 | | | Hoo | Medway & Maidstone AC Open | 19 Aug 09 |
| 800 | 2:04.2 | | | | 5 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 800 | 2:08.3 | | | | 3 | B | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 800 | 2:08.6 | | | | 5 | A | | | Ashford | National Junior Athletic League Medway | 14 Jun 09 |
| 1500 | 4:10.83 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:13.2 | | | | 4 | A | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 1500 | 4:16.5 | | | | 1 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 1500 | 4:18.3 | | | | 2 | 1 | | | Hoo | Medway & Maidstone AC Open | 4 Apr 09 |
| 1500 | 4:19.4 | | | | 5 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 4:20.75 | | | | 8 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 4:21.3 | | | | 5 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:25.5 | | | | 3 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:25.7 | | | | 2 | A | | | Eltham | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:26.2 | | | | 5 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:27.4 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:32.3 | | | | 3 | A | | | Tonbridge | National Junior Athletic League Medway | 19 Apr 09 |
| 1500 | 4:33.63 | | | | 4 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| 3000 | 9:36.3 | | | | 3 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| ZXC | 14:44 | | | | 5 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 15:17 | | | | 8 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:30 | | | | 15 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 15:55 | | | | 13 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:33 | | | | 4 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 17:01 | | | | 11 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 17:21 | | | | 2 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 17:59 | | | | 3 | | | 3 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 18:59 | | | | 2 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 19:45 | | | | 130 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:20 | | | | 5 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| 2008 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:19 | | | | 7 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 13:34 | | | | 5 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 16:30 | | | | 8 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | NT | | | | 43 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |