| 2018 SEN Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.21 | w | 3.1 | | 7 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 2014 SEN Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.27 | i | | | 2 | h2 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 800 | 1:58.10 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 800 | 1:59.88 | i | | | 6 | | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 1500 | 4:02.55 | i | | | 4 | 1 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 4.3KL | 13:25 | | | | 17 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3.1ML | 15:52 | | | | 2 | L5 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 8KXC | 27:48 | | | | 21 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 6M | 32:50 | | | | 1 | | | | Sauchie | Gartmorn 6 | 9 Mar 14 |
| 12KXC | 40:57 | | | | 20 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 2013 SEN Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.87 | | | | 4 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 1:54.28 | | | | 1 | F | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:54.46 | | | | 3 | E | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:57.25 | | | | 1 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 800 | 1:57.90 | | | | 3 | 1 | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| 1500 | 3:57.73 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 1500 | 4:02.93 | | | | 5 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 1500 | 4:04.03 | | | | 4 | h1 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 4:06.03 | i | | | 5 | | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:10.73 | i | | | 3 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 1500 | 4:12.73 | | | | 2 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 3000 | 8:45.05 | i | | | 6 | A | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 3000SC | 10:04.85 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 4.819KL | 15:18 | | | | 16 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 15:39 | | | 15:39 | 4 | | | | Crathie | Run Balmoral ConocoPhillips 5K | 27 Apr 13 |
| ZXC | 12:38 | | | | 15 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 28:14 | | | | 22 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 29:51 | | | | 10 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 31:03 | | | | 11 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 33:15 | | | | 16 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXCL | 12:30 | | | | 7 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 12:34 | | | | 2 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 U23 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:25 | | | | 34 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 34:44 | | | | 19 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 35:36 | | | | 14 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXCL | 13:05 | | | | 8 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| 2011 U23 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.00 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 800 | 1:54.02 | | | | 2 | G | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:55.64 | | | | 2 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 800 | 1:55.75 | | | | 6 | A | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 1:55.99 | | | | 6 | 2 | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 800 | 1:57.38 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 800 | 1:59.95 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 1500 | 4:19.84 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 3000 | 8:53.75 | i | | | 7 | | | | Glasgow | Scottish Indoor 3000m Championships | 12 Feb 11 |
| 5KL | 16:44 | | | | 9 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 2010 U23 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.55 | | | | 4 | 1 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 800 | 1:54.60 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 800 | 1:58.3 | | | | 1 | 5 | | | Grangemouth | Central AC Club Championships | 18 Sep 10 |
| 800 | 1:58.94 | | | | 8 | 1 | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 800 | 2:00.84 | | | | 6 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 1500 | 3:59.80 | | | | 1 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 1500 | 4:01.95 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 1500 | 4:05.23 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 3000 | 8:45.52 | | | | 4 | | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| parkrun | 15:38 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 42 (Short course) | 21 Aug 10 |
| parkrun | 15:44 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 17 (Short course) | 13 Feb 10 |
| 5.848KL | 18:43 | | | | 46 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 32:04 | | | 32:04 | 13 | | | 1 | Stirling | Stirling 10K | 19 Sep 10 |
| ZXC | 28:29 | | | | 15 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U20 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:26 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:56.13 | | | | 5 | A | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 800 | 1:59.26 | | | | 3 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 1500 | 3:52.28 | | | | 5 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:56.87 | | | | 3 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1500 | 4:06.04 | | | | 10 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:07.36 | | | | 10 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 4:07.65 | | | | 4 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| 3000 | 8:52.99 | | | | 2 | A | | | Grangemouth | National Junior Athletic League Northern Premier | 24 May 09 |
| 3000 | 9:01.54 | | | | 25 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 2000SC | 5:59.66 | | | | 1 | A | | | Sportcity | National Junior Athletic League Northern Premier | 14 Jun 09 |
| 1M | 4:19 | | | | 9 | | | 3 | Middlesbrough | Middlesbrough Elite Mile | 29 Mar 09 |
| 6.7KXC | 21:15 | | | | 39 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRD | 22:55 | | | | 3 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZRDL | 17:54 | | | | 18 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 13:36 | | | | 17 | | | 8 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 27:36 | | | | 15 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 30:17 | | | | 42 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 31:39 | | | | 4 | | | 2 | Dunfermline | Scottish East District League | 18 Jan 09 |
| 2008 U20 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 1 | A | | | Carlisle | National Junior Athletic League - Tyne | 25 May 08 |
| 800 | 1:57.4 | | | | 1 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 800 | 1:57.9 | | | | 1 | | | | Carlisle | National Junior Athletic League - Tyne | 27 Apr 08 |
| 800 | 1:59.3 | | | | 3 | A | | | Carlisle | National Junior Athletic League - Tyne | 27 Jul 08 |
| 800 | 2:00.15 | | | | 1 | A | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 800 | 2:00.6 | | | | 1 | A | | | Middlesbrough | National Junior Athletic League - Tyne | 29 Jun 08 |
| 1500 | 4:01.42 | | | | 2 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 1500 | 4:02.62 | | | | 6 | h2 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 1500 | 4:03.62 | | | | 7 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:05.70 | | | | 2 | | | | Grangemouth | Grangemouth Open | 3 Sep 08 |
| 1500 | 4:08.79 | | | | 11 | F | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:09.04 | | | | 4 | h1 | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 3000 | 8:56.6 | | | | 2 | | | | Coatbridge | Shettleston Harriers Open | 26 Aug 08 |
| 3000 | 9:04.85 | | | | 6 | | | | Grangemouth | Bank of Scotland U20/U17 3,000m Championships | 7 Jun 08 |
| 3000 | 9:24.6 | | | | | | | | Middlesbrough | National Junior Athletic League - Tyne | 29 Jun 08 |
| 4KXC | 13:09 | | | | 6 | | | | Prestonpans | Scottish East District Relays | 11 Oct 08 |
| 6MMT | 33:49 | | | | 4 | | | 1 | Sauchie | Gartmorn Dam 6 | 9 Mar 08 |
| 10K | 33:08 | | | | 18 | | | 2 | Stirling | City of Stirling 10K | 14 Sep 08 |
| ZRD | 17:32 | | | | 1 | | | 1 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZXC | 12:38 | | | | 4 | | | 4 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 13:14 | | | | 2 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 21:17 | | | | 1 | | | 1 | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 21:26 | | | | 21 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 21:43 | | | | 6 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 26:10 | | | | 16 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 29:08 | | | | 2 | | | 1 | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 36:52 | | | | 13 | | | 2 | Cupar | Scottish East District Championships | 6 Dec 08 |
| 2007 U17 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.08 | w | | | | | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| 200 | 24.45 | | | | | | | | Grangemouth | Central Clubs Championships | 22 Sep 07 |
| 400 | 52.88 | | | | 3 | | | | Grangemouth | Scottish Young Athletes' League Division 1 | 8 Jul 07 |
| 400 | 52.98 | | | | 1 | | | | Grangemouth | Central Clubs Championships | 22 Sep 07 |
| 800 | 1:55.65 | | | | 2 | | | | Grangemouth | Central Clubs Championships | 22 Sep 07 |
| 800 | 1:56.08 | | | | 1 | E | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
| 800 | 1:57.22 | | | | 2 | | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 1:58.07 | | | | 1 | | | | Grangemouth | Scottish Young Athletes' League Division 1 | 8 Jul 07 |
| 800 | 1:59.38 | | | | 1 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 800 | 1:59.57 | | | | 1 | h2 | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 2:00.7 | | | | 3 | | | | Carlisle | National Junior League Tyne | 27 May 07 |
| 800 | 2:01.44 | | | | 3 | | | | Grangemouth | National Junior League Tyne | 29 Apr 07 |
| 1500 | 3:58.76 | | | | 1 | | | | Newport | Schools International | 21 Jul 07 |
| 1500 | 4:00.60 | | | | 2 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:01.47 | | | | 1 | | | | Grangemouth | Scottish Schools Championships | 8 Jun 07 |
| 1500 | 4:02.47 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 1 | 24 Jun 07 |
| 1500 | 4:06.97 | | | | 1 | | | | Grangemouth | Central & South of Scotland League Division 1 | 20 May 07 |
| 1500 | 4:07.50 | | | | 3 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:07.62 | | | | 7 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500 | 4:11.95 | | | | 1 | E | | | Glasgow | DM Hall East District Junior Indoor Championships | 12 Jan 07 |
| 1500 | 4:13.73 | | | | 6 | 1 | | | Grangemouth | Grangemouth Open Graded | 5 Sep 07 |
| 1500 | 4:14.2 | | | | 1 | | | | Linwood | Scottish Young Athletes League Division 1 | 6 May 07 |
| 1500 | 4:22.24 | | | | | | | | Grangemouth | Scottish Schools Champs | 8 Jun 07 |
| 3000 | 8:45.38 | | | | 1 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 9:13.73 | | | | 1 | | | | Grangemouth | National Junior League Tyne | 29 Apr 07 |
| 3000 | 9:23.1 | | | | 1 | | | | Grangemouth | Central Clubs Trials | 1 Apr 07 |
| 400H | 59.7 | | | | 2 | | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| 400H | 59.7 | | | | | | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| 2000SC | 6:28.3 | | | | 1 | | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| 6KXC | 19:57 | | | | 3 | | | | Broxburn | Scottish East District League | 20 Oct 07 |
| 9.5K | 31:45 | | | | 1 | | | 1 | Denny | Strathcarron Hospice 9.5K | 7 Oct 07 |
| 10K | 33:33 | | | | 8 | | | 2 | Stirling | Stirling 10K | 16 Sep 07 |
| ZXC | 18:00 | | | | 6 | | | 6 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:20 | | | | 9 | | | 9 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 21:32 | | | | 3 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| ZXC | 23:16 | | | | 1 | | | 1 | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 U17 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 2 | 3 | | | Grangemouth | Central Scotland Clubs Championships | 16 Sep 06 |
| 800 | 1:56.60 | | | | 2 | B | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 800 | 1:57.26 | | | | 2 | E | | | Edinburgh | Scottish East And West District Junior Championships | 14 May 06 |
| 800 | 1:59.86 | | | | 2 | h3 | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 800 | 2:00.56 | | | | 1 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 1500 | 4:03.7 | | | | 2 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:04.66 | | | | 5 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 1500 | 4:09.62 | | | | 1 | | | | Grangemouth | Scottish Power Schools Championships | 9 Jun 06 |
| 1500 | 4:09.65 | | | | 1 | 1 | | | Grangemouth | Falkirk Open Meeting | 6 Sep 06 |
| 1500 | 4:11.87 | | | | 9 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:13.71 | | | | 1 | E | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 3000 | 8:56.82 | | | | 3 | | | | Glasgow (S) | Bank of Scotland Junior 3000M Championships | 21 May 06 |
| 10K | 33:34 | | | | 5 | | | | Denny | Strathcarron Hospice 10km | 1 Oct 06 |
| 2005 U15 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | w | 4.7 | | 2 | | | | Grangemouth | JSB Pumbing Forth Valley League Division 1 | 6 Aug 05 |
| 800 | 2:02.99 | | | | 3 | s2 | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:03.05 | | | | 5 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 800 | 2:04.72 | | | | 2 | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 21 Aug 05 |
| 800 | 2:06.75 | | | | 2 | E | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 800 | 2:07.5 | | | | 2 | | | | Grangemouth | Scottish Young Athletes League Central Section Match 2 | 26 Jun 05 |
| 800 | 2:08.02 | | | | 2 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 10 Jun 05 |
| 800 | 2:08.4 | | | | 1 | | | | Grangemouth | Central Scotland Clubs Championships | 17 Sep 05 |
| 1500 | 4:23.6 | | | | 2 | | | | Grangemouth | Central & Southern Scotland League Division One | 6 Jul 05 |
| 1500 | 4:24.52 | | | | 8 | 1 | | | Grangemouth | FALKIRK OPEN | 7 Sep 05 |
| 1500 | 4:25.72 | | | | 2 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| 1500 | 4:31.7 | | | | 1 | | | | Wishaw | UKA Young Athletes League Central | 8 May 05 |
| 2003 U13 Central/Forth Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.6 | | | | 1 | | | | Grangemouth | UKA Scottish Boys Young Athletes League Central Section | 28 Jun 03 |
| 800 | 2:26.6 | | | | 1 | | | | Coatbridge | UKA SCOTTISH YOUNG ATHLETES' BOYS' LEAGUE Central Coatbridge | 25 May 03 |