| 2025 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 393 | 1 Jan 25 |
| 5M | 26:56 | | | | 11 | | | | Cupar | Cupar 5 | 15 Mar 25 |
| 5MMT | 23:36 | | | 23:36 | 5 | | | | Kinghorn | Black Rock 5 | 9 May 25 |
| 10M | 54:29 | | | 54:30 | 22 | | 22 | 18 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 30 Mar 25 |
| HM | 69:56 | | | 69:57 | 19 | | | | Inverness | Inverness Half Marathon | 9 Mar 25 |
| 2024 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.69 | | | | 1 | | | | Grangemouth | Scottish National Athletics League - Match 1 | 13 Apr 24 |
| 10000 | 32:25.13 | | | | 9 | 1 | | | Crownpoint | scottishathletics 10,000m Championships | 26 Apr 24 |
| 1M | 4:24 | | | | 1 | | | | Kirkcaldy | Kirkcaldy Promenade Mile | 9 Aug 24 |
| 4KXC | 12:43 | | | | 91 | | | | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 13:21 | | | | 13 | L2 | | | Livingston | Scottish East District Relay Championships | 5 Oct 24 |
| 5K | 15:06 | | | 15:08 | 151 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:30 | | | 15:31 | 58 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 15:36 | | | | 23 | R5 | | | Dunfermline | QA 5K | 2 Aug 24 |
| 5K | 15:49 | | | | 10 | | | | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5KL | 15:34 | | | | 9 | L02 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 15:54 | | | | 2 | | | 1 | Aviemore | Aviemore parkrun # 290 | 6 Jul 24 |
| parkrun | 16:20 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 368 | 13 Jul 24 |
| parkrun | 16:29 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 357 | 27 Apr 24 |
| parkrun | 16:36 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 358 | 4 May 24 |
| parkrun | 16:45 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 340 | 1 Jan 24 |
| parkrun | 16:49 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 364 | 15 Jun 24 |
| parkrun | 17:11 | | | | 2 | | | | Auldcathie District | Auldcathie District parkrun # 103 | 25 Dec 24 |
| 7.8KXC | 27:58 | | | | 21 | | | | Beveridge Park | Scottish East District League | 26 Oct 24 |
| 5MMT | 24:29 | | | 24:30 | 6 | | | | Kinghorn | Black Rock 5 | 21 Jun 24 |
| 5MMT | 27:58 | | | | 2 | | | | Milnathort | Milnathort Dash 5 | 27 Jun 24 |
| 10K | 34:56 | | | 34:56 | 57 | | | | Tillicoultry | Tilli 10K | 29 Dec 24 |
| 10M | 51:52 | | | 51:52 | 22 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 24 |
| HM | 70:44 | | | 70:47 | 3 | | | | Alloa | Alloa Half Marathon | 17 Mar 24 |
| 2023 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.56 | | | | 6 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:01.19 | | | | 2 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting | 28 Jul 23 |
| 1500 | 4:02.16 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 11 Jul 23 |
| 1500 | 4:06.66 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 16 May 23 |
| 1500 | 4:06.91 | + | | | 3m | 23 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| Mile | 4:24.66 | | | | 3 | 23 | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 3000 | 8:45.80 | | | | 4 | C | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 2 Jun 23 |
| 3000 | 8:54.47 | i | | | 5 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 5000 | 15:24.89 | | | | 6 | 1 | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 13 Aug 23 |
| 2M | 9:36 | | | | 1 | | | | Kirkcaldy | Kirkcaldy Promenade 2 | 30 Jun 23 |
| 5K | 14:48 | | | 14:51 | 113 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 15:07 | | | | 4 | R2 | | | Inverness | Inverness Campus 5K | 21 Jul 23 |
| 5K | 15:35 | | | | 20 | R5 | | | Dunfermline | QA 5K | 4 Aug 23 |
| 5KL | 15:38 | | | | 8 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 16:07 | | | | 1 | | | 1 | Aviemore | Aviemore parkrun # 241 | 22 Jul 23 |
| parkrun | 16:19 | | | | 5 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 382 | 23 Dec 23 |
| parkrun | 16:22 | | | | 2 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 478 | 25 Dec 23 |
| parkrun | 16:27 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 315 | 1 Jul 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 319 | 29 Jul 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 304 | 8 Apr 23 |
| parkrun | 16:35 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 376 | 4 Nov 23 |
| parkrun | 16:37 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 312 | 3 Jun 23 |
| parkrun | 16:51 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 372 | 7 Oct 23 |
| parkrun | 17:01 | | | | 1 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 758 | 10 Jun 23 |
| parkrun | 17:58 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 290 | 1 Jan 23 |
| 7.8KXC | 28:53 | | | | 25 | | | | Beveridge Park | Scottish East District League | 14 Oct 23 |
| 10K | 31:45 | | | 31:54 | 168 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 32:34 | | | 32:35 | 21 | | | | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10KXC | 35:12 | | | | 46 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10M | 52:22 | | | 52:22 | 3 | | | | Clydebank | Dunbartonshire AAA 10 Mile Championship | 19 Mar 23 |
| 10M | 54:02 | | | 54:03 | 19 | | | | Brampton | Brampton to Carlisle 10 | 19 Nov 23 |
| 10M | 54:29 | | | 54:29 | 1 | | 1 | 1 | Perth | Tay Ten 10 | 30 Apr 23 |
| HM | 72:20 | | | 72:20 | 44 | | | | Prague, CZE | Prague Half Marathon | 1 Apr 23 |
| HM | 72:21 | | | 73:15 | 194 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2022 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.69 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 1500 | 4:13.99 | | | | 5 | 6 | | | Livingston | Livingston Open Meeting | 24 Jun 22 |
| 3000 | 8:57.84 | | | | 4 | B | | | Loughborough | BMC Regional Races | 18 May 22 |
| 3000 | 9:01.93 | | | | 3 | D | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| 5000 | 15:23.05 | | | | 15 | 2 | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 5000 | 15:32.99 | | | | 2 | 2 | | | Scotstoun | GAA Miler Meet (1500m & 5000m) | 29 Jul 22 |
| 5000 | 15:50.38 | | | | 2 | | | | Crownpoint | Milnbank Shettleston Open Graded Meeting | 6 Sep 22 |
| 10000 | 32:38.86 | | | | 4 | B | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 22 |
| 4KXC | 12:36 | | | | 75 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 5K | 15:32 | | | | 15 | R5 | | | Dunfermline | QA 5K | 5 Aug 22 |
| 5K | 15:36 | | | 15:38 | 56 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 16:13 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 330 | 24 Dec 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 272 | 20 Aug 22 |
| parkrun | 16:39 | | | | 2 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 49 | 6 Aug 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | University of Stirling | University of Stirling parkrun # 69 | 16 Jul 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 268 | 23 Jul 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 282 | 29 Oct 22 |
| parkrun | 16:53 | | | | 3 | | | 1 | Town Moor | Town Moor parkrun # 551 | 10 Sep 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 262 | 11 Jun 22 |
| parkrun | 17:09 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 607 | 25 Dec 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 264 | 25 Jun 22 |
| parkrun | 17:39 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 284 | 12 Nov 22 |
| parkrun | 19:24 | | | | 17 | | | | Peel | Peel parkrun # 33 | 21 May 22 |
| parkrun | 19:30 | | | | 3 | | | 1 | Torvean | Torvean parkrun # 29 | 12 Mar 22 |
| parkrun | 20:33 | | | | 7 | | | 1 | Dunfermline | Dunfermline parkrun # 271 | 13 Aug 22 |
| parkrun | 21:58 | | | | 17 | | | | Dunfermline | Dunfermline parkrun # 257 | 7 May 22 |
| parkrun | 22:14 | | | | 18 | | | | Dunfermline | Dunfermline parkrun # 285 | 19 Nov 22 |
| 5MMT | 24:59 | | | 24:59 | 15 | | | | Kinghorn | Black Rock 5 | 27 May 22 |
| 5.9ML | 32:35 | | | | 13 | L4 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 31:58 | | | 32:01 | 23 | | | | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 32:41 | | | 32:44 | 9 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10K | 32:55 | | | | 57 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 33:11 | | | 33:13 | 33 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| SHORT10K | 33:41 | c | | | 15 | | | | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| 10M | 54:04 | | | | 19 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| 10M | 54:04 | | | | 1 | | | | Perth | Tay Ten 10 | 8 May 22 |
| 10M | 54:31 | a | | 54:33 | 20 | | | | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| HM | 71:17 | | | 71:24 | 171 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| HM | 72:04 | | | 72:06 | 24 | | | | Inverness | Inverness Half Marathon | 13 Mar 22 |
| HM | 78:51 | | | 78:55 | 28 | | | | Alloa | Alloa Half Marathon | 20 Mar 22 |
| 2021 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.20 | + | | | 7m | 17 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 4:58.82 | | | | 7 | 17 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 4KXC | 13:46 | | | | 99 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 15:19 | | | | 11 | L4 | | | Gala | Scottish East District Relay Championships | 9 Oct 21 |
| 4KXCL | 13:08 | | | | 45 | L1 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5K | 17:38 | c | | | 4 | 2 | | | Edinburgh | Blast Running 5K | 2 May 21 |
| parkrun | 16:49 | | | | 15 | | | | Edinburgh | Edinburgh parkrun # 556 | 18 Dec 21 |
| parkrun | 17:12 | | | | 2 | | | | Strathclyde | Strathclyde parkrun # 500 | 20 Nov 21 |
| parkrun | 17:28 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 106 | 25 Dec 21 |
| parkrun | 17:41 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 224 | 4 Sep 21 |
| parkrun | 18:10 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 221 | 14 Aug 21 |
| parkrun | 18:30 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 845 | 2 Oct 21 |
| parkrun | 18:40 | | | | 1 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 96 | 25 Sep 21 |
| parkrun | 19:14 | | | | 4 | | | 1 | Vogrie | Vogrie parkrun # 152 | 11 Sep 21 |
| parkrun | 19:50 | | | | 6 | | | 1 | Dunfermline | Dunfermline parkrun # 223 | 28 Aug 21 |
| parkrun | 20:47 | | | | 10 | | | | Dunfermline | Dunfermline parkrun # 229 | 9 Oct 21 |
| 8.6KXC | 33:48 | | | | 74 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| 10K | 35:40 | | | 35:41 | 5 | | | | Linlithgow | Linlithgow 10K | 26 Sep 21 |
| 10K | 36:03 | c | | | 6 | | | | Bamburgh | Run Northumberland Bamburgh 10K | 13 Jun 21 |
| 10M | 55:22 | | | | 26 | | | | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| HM | 78:10 | c | | | 124 | | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| Mar | 2:38:20 | c | | | 300 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:41.22 | | | | 4 | 16 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | DNF | | | | - | 1 | | | Dunfermline | Pitreavie AAC Open Mile | 22 Dec 20 |
| 5000 | 16:27.59 | | | | 8 | 3 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Sep 20 |
| 2M | 9:59 | | | | 4 | 1 | | | Kirkcaldy | Ravenscraig 2 | 25 Sep 20 |
| parkrun | 17:01 | | | | 2 | | | | Kirkcaldy | Kirkcaldy parkrun # 252 | 1 Jan 20 |
| parkrun | 17:52 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 209 | 1 Jan 20 |
| parkrun | 18:02 | | | | 1 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 82 | 11 Jan 20 |
| parkrun | 18:08 | | | | 1 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 333 | 8 Feb 20 |
| HM | 71:33 | c | | | 2 | | | | York | Big Flat Runway Half Marathon | 4 Oct 20 |
| 2019 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.76 | | | | 15 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 15:41.28 | | | | 1 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 10000 | 33:17.54 | | | | 6 | B | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 1M | 4:35 | | | | 4 | | | | Kirkcaldy | Kirkcaldy Promenade Mile | 21 Jun 19 |
| 1M | 4:39 | | | 4:40 | 12 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| 1MNAD | 4:36 | | | | 1 | | | | Kirkcaldy | Tour of Fife Time Trial Mile (Day 3) | 12 Jul 19 |
| 4KXC | 13:31 | | | | 73 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:35 | | | | 10 | L1 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 4KXCL | 13:40 | | | | 18 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5KNAD | 15:51 | | | | 1 | | | | Glenrothes | Tour of Fife 5K (Day 4) | 13 Jul 19 |
| 5KNAD | 16:22 | | | | 1 | | | | Glenrothes | Stuart Duncan Memorial 5K | 10 Sep 19 |
| 5KMT | 17:27 | | | | 2 | | | 2 | Kincardine | Carnegie Harriers Devilla Forest 5K | 17 Feb 19 |
| 5KMT | 18:00 | | | | 2 | | | | Falkland | Bob Stark Memorial 5K | 24 Nov 19 |
| parkrun | 16:27 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 359 | 20 Jul 19 |
| parkrun | 16:27 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 241 | 19 Oct 19 |
| parkrun | 16:29 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 501 | 22 Jun 19 |
| parkrun | 16:40 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 189 | 10 Aug 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 201 | 1 Jan 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 178 | 4 May 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 182 | 1 Jun 19 |
| parkrun | 16:54 | | | | 2 | | | 1 | Loch Leven | Loch Leven parkrun # 71 | 7 Dec 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Loch Leven | Loch Leven parkrun # 66 | 2 Nov 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 163 | 1 Jan 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 281 | 25 Dec 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 500 | 21 Sep 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 206 | 14 Dec 19 |
| parkrun | 17:40 | | | | 1 | | | 1 | Plean | Plean parkrun # 55 | 12 Jan 19 |
| parkrun | 18:07 | | | | 2 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 43 | 30 Mar 19 |
| parkrun | 18:33 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 176 | 20 Apr 19 |
| parkrun | 18:53 | | | | 2 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 13 | 17 Aug 19 |
| parkrun | 19:24 | | | | 11 | | | 1 | Portobello | Portobello parkrun # 222 | 24 Aug 19 |
| parkrun | 20:19 | | | | 1 | | | 1 | Lanark Moor | Lanark Moor parkrun # 64 | 16 Nov 19 |
| 3.9MNAD | 19:44 | | | | 1 | | | | Dunfermline | Graham Clark Memorial Race 3.9 | 6 Aug 19 |
| 4.2MMT | 23:12 | | | | 1 | | | | West Sands | Tour of Fife Beach 4.2 (Day 1) | 10 Jul 19 |
| 5M | 26:31 | | | | 2 | | | | Bridge of Earn | Brig Bash 5 | 3 Jul 19 |
| 5M | 26:48 | | | | 1 | | | | Castle Douglas | Gelston 5 | 23 Jul 19 |
| 10K | 32:44 | | | 32:51 | 121 | | | 114 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 33:19 | | | 33:20 | 1 | | | | North Inch | Perth 10K | 1 Sep 19 |
| 10K | 34:14 | | | 34:16 | 15 | | | | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10K | 34:48 | | | 34:48 | 2 | | | | North Queensferry | Forth Road Bridge 10K | 18 Aug 19 |
| 10KMT | 35:00 | | | | 2 | | | | Cupar | Tour of Fife Trail 10K (Day 5) | 14 Jul 19 |
| 7MMT | 41:03 | | | | 2 | | | | Aberdour | Donkey Brae 7 | 28 Jul 19 |
| 10M | 53:06 | | | | 14 | | | | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| 10M | 54:12 | | | 54:12 | 12 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| HM | 72:46 | | | 72:53 | 37 | | | | Prague, CZE | Prague Half Marathon | 6 Apr 19 |
| HM | 73:35 | | | 73:37 | 53 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| HM | 73:43 | | | 73:43 | 6 | | | | Kirkcaldy | Kirkcaldy Parks Half Marathon | 25 Aug 19 |
| HM | 76:49 | | | 76:56 | 49 | | | | Naples, ITA | Napoli City Half Marathon | 24 Feb 19 |
| ZMT | 29:55 | | | | 7 | | | | East Lomond | Tour of Fife Hill Race (Day 2) | 11 Jul 19 |
| 2018 SEN Fife |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.36 | | | | 12 | 1 | | | Livingston | Livingston Open Meeting | 23 May 18 |
| 1500 | 4:22.41 | | | | 9 | 1 | | | Livingston | Livingston Open Meeting | 18 Jul 18 |
| Mile | 4:44.75 | | | | 3 | 9 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 9:09.00 | i | | | 1 | 6 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 9:35.02 | | | | 19 | A | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 16:15.16 | | | | 2 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5K | 15:48 | | | 15:49 | 37 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 16:17 | | | | 10 | 2 | | | Inverness | Inverness Campus 5K | 13 Jul 18 |
| 5KMT | 17:42 | | | | 2 | | | | Falkland | Bob Stark Memorial 5K | 2 Dec 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Crichton | Crichton parkrun # 49 | 22 Dec 18 |
| parkrun | 16:49 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 135 | 26 May 18 |
| parkrun | 16:56 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 151 | 1 Jan 18 |
| parkrun | 17:07 | | | | 4 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 280 | 25 Dec 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 144 | 11 Aug 18 |
| parkrun | 18:33 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 150 | 29 Sep 18 |
| 10K | 33:57 | | | | 5 | | | | Devonvale Hall | Tilli 10K | 29 Dec 18 |
| 10K | 34:00 | | | 34:07 | 190 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 34:18 | | | 34:20 | 22 | | | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 15KMT | 56:05 | | | | 3 | | | | Kincardine | Carnegie Harriers Devilla Forest 15K | 18 Feb 18 |
| 10M | 55:29 | c | | | 25 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 77:20 | | | 77:24 | 95 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| 2017 U23 Perth RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.88 | | | | 8 | C | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 4KXCL | 13:55 | | | | 23 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 5K | 16:23 | | | | 2 | | | | Kirkcaldy | Beveridge Park 5K Series | 19 May 17 |
| 5K | 16:42 | | | | 90 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 16:53 | | | | 1 | | | | Kirkcaldy | Beveridge Park 5K Series | 14 Apr 17 |
| 5K | 17:45 | | | 17:46 | 13 | | | | Edinburgh | Great Edinburgh Winter Run 5K | 7 Jan 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Perth | Perth parkrun # 164 | 21 Jan 17 |
| parkrun | 17:13 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 389 | 8 Apr 17 |
| parkrun | 17:28 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 217 | 12 Aug 17 |
| parkrun | 17:30 | | | | 4 | | | | Livingston | Livingston parkrun # 58 | 28 Jan 17 |
| parkrun | 17:39 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 82 | 25 Mar 17 |
| parkrun | 17:51 | | | | 4 | | | 1 | Perth | Perth parkrun # 167 | 11 Feb 17 |
| parkrun | 18:02 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 85 | 15 Apr 17 |
| 5M | 27:33 | | | | 8 | | | | Cupar | Cupar 5 | 4 Mar 17 |
| 8.1KXC | 31:57 | | | | 72 | | | | Broxburn | Scottish East District League | 14 Jan 17 |
| 9KXC | 33:24 | | | | 41 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9.6KXC | 34:44 | | | | 55 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10KXC | 42:09 | | | | 145 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 59:15 | | | | 2 | | | | Perth | Tay Ten 10 | 2 Apr 17 |
| 10M | 60:13 | | | 60:15 | 15 | | | | Edinburgh | Great Edinburgh 10 | 23 Apr 17 |
| HM | 81:00 | | | 81:01 | 68 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| 2016 U23 Perth RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 1 | | | 1 | Perth | Perth parkrun # 151 | 29 Oct 16 |
| parkrun | 17:34 | | | | 3 | | | 1 | Perth | Perth parkrun # 150 | 22 Oct 16 |
| parkrun | 17:58 | | | | 2 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 92 | 5 Nov 16 |
| parkrun | 18:18 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 70 | 24 Dec 16 |
| parkrun | 18:40 | | | | 12 | | | | Perth | Perth parkrun # 144 | 10 Sep 16 |
| parkrun | 18:53 | | | | 10 | | | 1 | Perth | Perth parkrun # 143 | 3 Sep 16 |
| parkrun | 18:55 | | | | 1 | | | 1 | Dunfermline | Dunfermline parkrun # 60 | 8 Oct 16 |
| parkrun | 18:58 | | | | 2 | | | 1 | Dunfermline | Dunfermline parkrun # 57 | 17 Sep 16 |
| parkrun | 19:06 | | | | 12 | | | 1 | Perth | Perth parkrun # 139 | 6 Aug 16 |
| parkrun | 19:09 | | | | 15 | | | 1 | Perth | Perth parkrun # 141 | 20 Aug 16 |
| parkrun | 19:20 | | | | 8 | | | 1 | Perth | Perth parkrun # 138 | 30 Jul 16 |
| parkrun | 19:23 | | | | 7 | | | 1 | Dunfermline | Dunfermline parkrun # 66 | 26 Nov 16 |
| parkrun | 19:43 | | | | 4 | | | 1 | Dunfermline | Dunfermline parkrun # 53 | 13 Aug 16 |
| parkrun | 20:02 | | | | 20 | | | 1 | Perth | Perth parkrun # 137 | 23 Jul 16 |
| parkrun | 20:53 | | | | 20 | | | 1 | Perth | Perth parkrun # 135 | 9 Jul 16 |
| parkrun | 21:04 | | | | 8 | | | 1 | Dunfermline | Dunfermline parkrun # 50 | 16 Jul 16 |
| 10K | 36:16 | | | 36:21 | 29 | | | | Edinburgh | Men's 10K | 6 Nov 16 |
| 10K | 38:27 | | | 39:21 | 115 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10K | 40:45 | | | 40:51 | 19 | | | | Perth | Perth 10K | 28 Aug 16 |