| 2022 SEN Reading RR/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:15 | | | 39:18 | 5 | | | | Windsor | Run Dorney 10K | 6 Mar 22 |
| 10K | 39:27 | | | 39:30 | 41 | | | | Shinfield | Shinfield 10K | 2 May 22 |
| 10K | 45:39 | | | 45:41 | 54 | | | | Welwyn Garden City | Love Welwyn Garden City 10K | 13 Feb 22 |
| HM | 96:24 | | | 98:28 | 447 | | | | Reading | Reading Half Marathon | 3 Apr 22 |
| 2021 SEN Reading RR/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | | | 18:29 | 20 | | | | Milton Keynes | Willen 5K | 23 Oct 21 |
| 5M | 31:22 | | | 31:31 | 72 | | | | Hatfield | Hatfield 5 | 28 Nov 21 |
| 10K | 40:29 | | | 40:31 | 41 | | | | Letchworth | Standalone 10K | 26 Sep 21 |
| 10K | 45:07 | c | | | 26 | | | | Windsor | F3 Dorney Lake Run Series | 17 Apr 21 |
| 2020 SEN Reading RR/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:06 | | | 18:07 | 10 | Q | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| HM | 78:22 | | | 78:30 | 139 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Reading AC/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:53 | | | 17:55 | 4 | | | | Marston Moretaine | Marston Forest 5K | 7 Jun 19 |
| parkrun | 17:07 | | | | 2 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 153 | 6 Apr 19 |
| parkrun | 17:19 | | | | 2 | | | | Gdansk, POL | Gdansk parkrun # 384 | 24 Aug 19 |
| 5.053KL | 17:01 | | | | 26 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5.6KL | 19:29 | | | | 65 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5M | 27:48 | | | 27:50 | 20 | | | | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 10K | 34:07 | | | 34:09 | 3 | | | | Woodley | Woodley 10K | 14 Apr 19 |
| 10K | 36:34 | | | 36:38 | 45 | | | | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 10KXC | 34:19 | | | | 38 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 38:58 | | | | 33 | | | | Woodley | Berkshire County Championships | 15 Dec 19 |
| 15KXC | 54:58 | | | | 227 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 57:44 | | | 57:47 | 8 | | | | West Walton | Fenland 10 | 27 Oct 19 |
| HM | 74:58 | | | 75:01 | 44 | | | | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 76:02 | c | | | 185 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 80:00 | | | 80:13 | 99 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| 20M | 2:04:43 | | | 2:04:46 | 14 | | | | Eton | Dorney Lake Marathon Prep | 31 Mar 19 |
| Mar | 2:54:18 | c | | | 1435 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 37:18 | | | | 25 | | | | Bradenham Woods | Thames Valley League | 1 Dec 19 |
| 2018 SEN Reading AC/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.01 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 1500 | 4:52.71 | | | | 6 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 3000 | 9:50.90 | | | | 1 | ns | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 3000 | 10:01.46 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 5000 | 16:24.5 | | | | 22 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 16:26.35 | | | | 7 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 5000 | 17:07.59 | | | | 4 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 5KMT | 16:46 | | | 16:46 | 2 | | | | Marston Moretaine | Marston Forest 5K | 8 Jun 18 |
| 5KXCL | 15:57 | | | | 14 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 131 | 10 Nov 18 |
| parkrun | 17:08 | | | | 2 | | | 1 | Poole | Poole parkrun # 375 | 23 Jun 18 |
| parkrun | 17:27 | | | | 3 | | | 1 | Upton House | Upton House parkrun # 53 | 16 Jun 18 |
| parkrun | 17:29 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 226 | 25 Dec 18 |
| parkrun | 17:36 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 179 | 27 Jan 18 |
| parkrun | 17:55 | | | | 3 | | | 1 | Reading | Reading parkrun # 430 | 21 Apr 18 |
| 5.8KL | 19:44 | | | | 69 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 20:11 | | | | 49 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 27:23 | | | 27:25 | 21 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 5M | 27:59 | | | 28:00 | 9 | | | | Marlow | Grant & Stone Marlow 5 | 13 May 18 |
| 5.8MXC | 33:56 | | | | 22 | | | | Woodley | Thames Valley League | 28 Oct 18 |
| 10K | 34:41 | | | 34:43 | 8 | | | | Woodley | Woodley 10K | 15 Apr 18 |
| 10K | 35:02 | | | 35:04 | 23 | | | | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10K | 36:26 | | | 36:26 | 10 | | | | Reading | Royal Berkshire 10K | 20 May 18 |
| 10KXC | 37:54 | | | | 40 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 12KXC | 43:06 | | | | 19 | | | | Pangbourne | Berkshire County Championships | 16 Dec 18 |
| 10M | 57:15 | | | 57:16 | 9 | | | | Bramley | Bramley 10 | 11 Feb 18 |
| 10MMT | 57:13 | | | 57:26 | 3 | | | | Waltham Cross | Lee Valley 10 Fest 10M | 29 Jul 18 |
| HM | 73:49 | | | 73:53 | 38 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 74:38 | | | 74:40 | 34 | | | | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 74:53 | | | 74:56 | 66 | | | | Warsaw, POL | PZU Warsaw Half Marathon | 25 Mar 18 |
| ZXC | 36:31 | | | | 32 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 SEN Reading AC/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.7 | | | | 5 | | | | Reading | Reading AC Club Championships | 8 Apr 17 |
| 1500 | 4:26.22 | | | | 1 | | | | Bracknell | Berkshire County Championships | 14 May 17 |
| Mile | 4:37.00 | | | | 1 | 12 | | | Reading | Reading AC Bank Holiday Mile Festival | 28 Aug 17 |
| 3000 | 9:23.5 | | | | 2 | B | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 9:25.98 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 9:40.14 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 9:48.3 | | | | 4 | ns | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 5K | 16:21 | | | 16:25 | 44 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5KMT | 17:09 | | | 17:11 | 7 | | | | Marston Moretaine | Marston Forest 5K | 16 Jun 17 |
| 5KXCL | 17:08 | | | | 40 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 314 | 23 Dec 17 |
| parkrun | 16:50 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 294 | 5 Aug 17 |
| parkrun | 17:00 | | | | 3 | | | 1 | Poole | Poole parkrun # 323 | 3 Jun 17 |
| parkrun | 17:19 | | | | 2 | | | | Reading | Reading parkrun # 369 | 21 Jan 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 146 | 17 Jun 17 |
| parkrun | 17:33 | | | | 6 | | | | Reading | Reading parkrun # 408 | 28 Oct 17 |
| parkrun | 17:44 | | | | 6 | | | 1 | Reading | Reading parkrun # 406 | 14 Oct 17 |
| parkrun | 18:07 | | | | 5 | | | | Reading | Reading parkrun # 402 | 16 Sep 17 |
| parkrun | 20:26 | | | | 4 | | | 1 | Carrickfergus | Carrickfergus parkrun # 164 | 6 May 17 |
| parkrun | 20:31 | | | | 37 | | | | Reading | Reading parkrun # 382 | 22 Apr 17 |
| parkrun | 25:41 | | | | 184 | | | | Reading | Reading parkrun # 401 | 9 Sep 17 |
| parkrun | 26:01 | | | | 247 | | | | Reading | Reading parkrun # 385 | 13 May 17 |
| 5.25KL | 16:43 | | | | 35 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5M | 26:39 | | | 26:42 | 19 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 28:00 | | | | 13 | | | | Braintree | Braintree 5 | 2 Apr 17 |
| 10K | 34:44 | | | 34:45 | 5 | | | | Woodley | Woodley 10K | 7 May 17 |
| 10K | 35:38 | | | 35:50 | 246 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 36:53 | | | 36:53 | 6 | | | | Milton Keynes | MK Festival of Running 10K | 5 Mar 17 |
| 12KXC | 47:44 | | | | 21 | | | | Reading | Berkshire County Championships | 17 Dec 17 |
| 15KXC | 60:22 | | | | 346 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 56:58 | | | 56:58 | 9 | | | | Bramley | Bramley 10 | 19 Feb 17 |
| HM | 75:22 | | | 75:27 | 16 | | | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 78:31 | | | 78:39 | 171 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| ZXC | 35:49 | | | | 28 | | | | Reading | Berks, Bucks & Oxon CCA Championships | 19 Nov 17 |
| 2016 U23 Herts Phoenix/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.55 | i | | | 6 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:32.6 | | | | 1 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:33.14 | | | | 4 | LU | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| Mile | 4:39.30 | | | | 5 | 12 | | | Reading | Reading AC Bank Holiday Mile Festival | 29 Aug 16 |
| Mile | 4:40.84 | | | | 1 | 2 | | | Oxford | Iffley Festival of Miles Open Meeting | 23 Jul 16 |
| 3000 | 9:45.79 | i | | | 7 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 5000 | 16:30.5 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 5000 | 16:47.98 | | | | 5 | 3 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 5000 | 16:52.08 | | | | 5 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 5K | 16:50 | | | 16:51 | 45 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5KMT | 17:09 | | | 17:11 | 5 | | | | Marston Moretaine | Marston Forest 5K | 10 Jun 16 |
| parkrun | 17:10 | | | | 4 | | | | Reading | Reading parkrun # 338 | 2 Jul 16 |
| parkrun | 17:14 | | | | 4 | | | 1 | Reading | Reading parkrun # 342 | 30 Jul 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Poole | Poole parkrun # 270 | 21 May 16 |
| parkrun | 17:34 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 18 | 17 Sep 16 |
| parkrun | 17:37 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 209 | 1 Jan 16 |
| parkrun | 19:09 | | | | 14 | | | | Reading | Reading parkrun # 340 | 16 Jul 16 |
| parkrun | 27:27 | | | | 209 | | | | Reading | Reading parkrun # 335 | 4 Jun 16 |
| 8KXC | 36:19 | | | | 121 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5M | 27:17 | | | 27:23 | 19 | | 19 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 10K | 34:42 | | | 34:53 | 137 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 35:29 | | | 35:30 | 7 | | | | Shinfield | Shinfield 10K | 2 May 16 |
| 10K | 36:17 | | | 36:18 | 5 | | | | Welwyn Garden City | Love Welwyn Garden City 10K | 14 Feb 16 |
| 10KXC | 36:22 | | | | 47 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10.2KXC | 38:03 | | | | 197 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10M | 58:40 | | | 58:40 | 9 | | | | West Walton | Fenland 10 | 30 Oct 16 |
| HM | 78:11 | | | 79:14 | 114 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 24:20 | | | | 22 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 27:21 | | | | 20 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| ZXC | 30:40 | | | | 30 | | | | Broadmoor | Thames Valley League | 18 Dec 16 |
| ZXC | 37:03 | | | | 49 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U23 Herts Phoenix/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.2 | | | | 1 | 1 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 1500 | 4:44.5 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 4:46.9 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000 | 9:32.16 | i | | | 7 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000 | 9:50.7 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 5000 | 16:44.6 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 5000 | 16:53.7 | | | | 10 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 5KNAD | 17:17 | | | 17:21 | 11 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| parkrun | 16:27 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 172 | 18 Apr 15 |
| parkrun | 16:45 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 192 | 5 Sep 15 |
| parkrun | 17:08 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 157 | 3 Jan 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Reading | Reading parkrun # 302 | 24 Oct 15 |
| parkrun | 17:24 | | | | 3 | | | 1 | Kings Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 17:33 | | | | 6 | | | 1 | Panshanger | Panshanger parkrun # 66 | 25 Dec 15 |
| parkrun | 17:35 | | | | 2 | | | | Reading | Reading parkrun # 301 | 17 Oct 15 |
| parkrun | 17:37 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 37 | 6 Jun 15 |
| parkrun | 17:41 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 42 | 11 Jul 15 |
| parkrun | 17:49 | | | | 5 | | | 1 | Panshanger | Panshanger parkrun # 65 | 19 Dec 15 |
| parkrun | 17:58 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 28 | 4 Apr 15 |
| parkrun | 18:09 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 45 | 1 Aug 15 |
| parkrun | 18:52 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 16 | 10 Jan 15 |
| 8KXC | 29:52 | | | | 95 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8KXC | 30:35 | | | | 19 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 5M | 29:13 | | | | 18 | | | | Thorney | Thorney 5 | 23 Aug 15 |
| 5M | 29:12 | | | 29:16 | 3 | | | | Braintree | Skyline 120 Braintree 5 | 29 Mar 15 |
| 5M | 29:44 | | | | 4 | | | | Luton | John O'Callaghan Memorial 5 | 5 Jul 15 |
| 10K | 35:30 | | | 35:33 | 3 | | | | Welwyn Garden City | Love Welwyn Garden City 10K | 15 Feb 15 |
| 10K | 36:06 | | | | 7 | | | | Aylesbury | Bearbrook 10K | 9 Aug 15 |
| 10K | 36:21 | | | 36:23 | 8 | | | | Shinfield | Shinfield 10K | 4 May 15 |
| SHORT10M | 60:29 | | | 60:29 | 25 | | | | Heckington | Heckington Show 10 | 25 Jul 15 |
| HM | 79:22 | | | 79:36 | 269 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 23:17 | | | | 16 | | | | Reading | London Colleges League | 11 Feb 15 |
| ZXC | 27:52 | | | | 22 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 29:05 | | | | 37 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 29:06 | | | | 24 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 35:05 | | | | 140 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 37:38 | | | | 220 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 48:59 | | | | 203 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Herts Phoenix/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.88 | i | | | 2 | 2 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 3000 | 9:30.40 | i | | | 3 | 2 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 3000 | 10:13.9 | | | | 4 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 3000 | 10:14.2 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 5000 | 17:44.0 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 5000 | 18:08.4 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5KNAD | 17:26 | | | 17:28 | 12 | | | | Marston Moretaine | Marston Forest 5K | 20 Jun 14 |
| parkrun | 16:47 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 140 | 13 Sep 14 |
| parkrun | 17:05 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 138 | 30 Aug 14 |
| parkrun | 17:09 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 137 | 23 Aug 14 |
| parkrun | 17:24 | | | | 4 | | | 1 | Reading | Reading parkrun # 244 | 27 Sep 14 |
| parkrun | 18:10 | | | | 5 | | | 1 | Reading | Reading parkrun # 249 | 1 Nov 14 |
| parkrun | 18:14 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 119 | 19 Apr 14 |
| parkrun | 18:30 | | | | 2 | | | 1 | Durham | Durham parkrun # 149 | 9 Aug 14 |
| parkrun | 18:43 | | | | 6 | | | 1 | Reading | Reading parkrun # 227 | 31 May 14 |
| parkrun | 20:37 | | | | 39 | | | | St Albans | St Albans parkrun # 131 | 12 Jul 14 |
| 5M | 28:04 | | | 28:07 | 32 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5.6MNAD | 33:36 | | | 33:39 | 41 | | | | Flitwick | Flitwick 10K | 6 Apr 14 |
| 10K | 38:18 | | | | 14 | | | | Felsted | Felsted 10K | 13 Jul 14 |
| 10K | 38:24 | | | 38:29 | 28 | | | | Shinfield | Shinfield 10K | 5 May 14 |
| 10K | 38:47 | | | 38:47 | 14 | | | | Reading | Royal Berkshire 10K | 18 May 14 |
| 10K | 41:36 | | | 41:40 | 45 | | | | Goring | Goring 10K | 16 Mar 14 |
| 10M | 65:11 | | | 65:12 | 14 | | | | Heckington | Heckington Show 10 | 26 Jul 14 |
| HM | 87:59 | | | 88:30 | 641 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 30:19 | | | | 40 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 30:41 | | | | 40 | | | | Alexandra Palace | London Colleges League | 22 Jan 14 |
| ZXC | 31:07 | | | | 21 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 31:42 | | | | 42 | | | | Bushy Park | London Colleges League | 5 Mar 14 |
| ZXC | 38:30 | | | | 38 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U20 Herts Phoenix/Reading Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.4 | | | | 5 | | | | Reading | Reading Club Championships | 21 Apr 13 |
| 3000 | 10:27.38 | i | | | 1 | 4 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 5KNAD | 19:51 | | | 19:58 | 67 | | | | Marston Moretaine | Marston Forest 5K | 14 Jun 13 |
| parkrun | 18:39 | | | | 23 | | | 1 | St Albans | St Albans parkrun # 84 | 17 Aug 13 |
| parkrun | 18:52 | | | | 15 | | | 1 | St Albans | St Albans parkrun # 77 | 29 Jun 13 |
| parkrun | 19:01 | | | | 11 | | | 1 | St Albans | St Albans parkrun # 52 | 5 Jan 13 |
| parkrun | 19:21 | | | | 12 | | | | Reading | Reading parkrun # 176 | 4 May 13 |
| parkrun | 20:03 | | | | 19 | | | 1 | Reading | Reading parkrun # 179 | 25 May 13 |
| 5M | 29:20 | | | 29:30 | 50 | | | 9 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5M | 32:39 | | | 32:48 | 86 | | | | Braintree | Braintree 5 | 7 Apr 13 |
| 5MMT | 33:40 | | | | 10 | | | | Reading | Reading 5 | 10 Feb 13 |
| 10K | 41:52 | | | | 23 | | | | Spalding | Tulip 10K | 31 Mar 13 |
| 10K | 42:18 | | | 42:23 | 73 | | | | Goring | Goring 10K | 3 Mar 13 |
| 10KMT | 44:16 | | | | 29 | | | 3 | Hertford | Hertford Charity 10K | 14 Apr 13 |
| ZXC | 23:41 | | | | 44 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 31:54 | | | | 48 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 33:10 | | | | 84 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 33:46 | | | | 72 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 41:02 | | | | 70 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 49:55 | | | | 306 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:07 | | | 20:10 | 45 | | | 1 | Marston Moretaine | Marston Forest 5K | 15 Jun 12 |
| parkrun | 19:14 | | | | 7 | | | | St Albans | St Albans parkrun # 26 | 7 Jul 12 |
| parkrun | 19:16 | | | | 6 | | | | St Albans | St Albans parkrun # 9 | 10 Mar 12 |
| parkrun | 19:25 | | | | 7 | | | | St Albans | St Albans parkrun # 17 | 5 May 12 |
| parkrun | 19:29 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 14 | 14 Apr 12 |
| parkrun | 19:37 | | | | 22 | | | | St Albans | St Albans parkrun # 36 | 15 Sep 12 |
| parkrun | 19:45 | | | | 12 | | | | St Albans | St Albans parkrun # 6 | 18 Feb 12 |
| parkrun | 19:51 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 21 | 2 Jun 12 |
| parkrun | 21:22 | | | | 28 | | | | Reading | Reading parkrun # 159 | 27 Oct 12 |
| parkrun | 22:16 | | | | 58 | | | | Reading | Reading parkrun # 156 | 6 Oct 12 |
| 5M | 32:43 | | | 32:47 | 83 | | | 6 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 34:23 | | | | 43 | | | 5 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 5M | 34:25 | | | | 58 | | | 3 | Thorney | Thorney 5 | 12 Aug 12 |
| 5M | 35:44 | | | 35:57 | 94 | | | | Braintree | Braintree 5 | 1 Apr 12 |
| 10M | 74:51 | | | | 46 | | | 1 | Heckington | Heckington Show 10 | 28 Jul 12 |
| ZXC | 35:57 | | | | 272 | | | 23 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 38:09 | | | | 97 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 45:24 | | | | 80 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| 2011 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:32 | | | 19:37 | 42 | | | | Marston Moretaine | Marston Forest 5K | 17 Jun 11 |
| 5K | 20:13 | | | | 29 | | | 2 | Luton | Wardown Park 5K | 17 Jul 11 |
| 5M | 32:33 | | | | 21 | | | 2 | Luton | John O'Callaghan Memorial 5 | 24 Jun 11 |
| 5M | 32:48 | | | | 53 | | | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5M | 33:09 | | | 33:17 | 64 | | | 3 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 33:19 | | | 33:20 | 76 | | | 4 | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 5M | 33:52 | | | | 31 | | | | London | London Heathside 5 | 6 Mar 11 |
| 10K | 43:13 | | | 43:23 | 111 | | | 6 | Letchworth Garden City | Standalone 10K | 2 Oct 11 |
| 10K | 43:54 | | | | 54 | | | | Spalding | Tulip 10K | 24 Apr 11 |
| 10K | 44:59 | | | | 43 | | | 2 | Luton | Luton 10K | 24 Jul 11 |
| 10K | 45:26 | | | 45:38 | 242 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| ZXC | 35:03 | | | | 294 | | | 24 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 38:47 | | | | 159 | | | | Cheshunt | Sunday League | 23 Oct 11 |
| 2010 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:16 | | | | 88 | | | 5 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 5M | 33:18 | | | | 55 | | | 2 | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| ZXC | 16:47 | | | | 43 | | | 4 | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| 2009 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:34 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 12:07 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 11 Jan 09 |
| 2008 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:21 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |