| 2025 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 28 | | | | Cardiff | Cardiff parkrun # 822 | 17 May 25 |
| parkrun | 20:00 | | | | 10 | | | 1 | Aberbeeg | Aberbeeg parkrun # 240 | 22 Mar 25 |
| parkrun | 20:08 | | | | 9 | | | 1 | Aberbeeg | Aberbeeg parkrun # 239 | 15 Mar 25 |
| parkrun | 20:13 | | | | 7 | | | | Aberbeeg | Aberbeeg parkrun # 236 | 22 Feb 25 |
| parkrun | 20:30 | | | | 8 | | | | Aberbeeg | Aberbeeg parkrun # 240 | 26 Apr 25 |
| parkrun | 20:42 | | | | 15 | | | | Conwy | Conwy parkrun # 442 | 8 Mar 25 |
| parkrun | 20:43 | | | | 8 | | | 1 | Aberbeeg | Aberbeeg parkrun # 243 | 12 Apr 25 |
| parkrun | 20:51 | | | | 13 | | | | Aberbeeg | Aberbeeg parkrun # 235 | 15 Feb 25 |
| parkrun | 21:29 | | | | 13 | | | | Aberbeeg | Aberbeeg parkrun # 241 | 3 May 25 |
| parkrun | 22:03 | | | | 52 | | | | Ashton Court | Ashton Court parkrun # 634 | 1 Feb 25 |
| parkrun | 22:24 | | | | 3 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 187 | 31 May 25 |
| 2024 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 11 | | | | Five Arches | Five Arches parkrun # 18 | 13 Jan 24 |
| parkrun | 18:49 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 177 | 6 Jan 24 |
| parkrun | 19:23 | | | | 4 | | | | Aberbeeg | Aberbeeg parkrun # 228 | 28 Dec 24 |
| parkrun | 19:29 | | | | 13 | | | | Bath Skyline | Bath Skyline parkrun # 409 | 20 Jan 24 |
| parkrun | 20:47 | | | | 27 | | | | Severn Bridge | Severn Bridge parkrun # 236 | 9 Nov 24 |
| parkrun | 21:24 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 208 | 10 Aug 24 |
| parkrun | 21:27 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 213 | 14 Sep 24 |
| parkrun | 21:46 | | | | 18 | | | 1 | Bryn Bach | Bryn Bach parkrun # 534 | 12 Oct 24 |
| parkrun | 22:35 | | | | 11 | | | 1 | Pontypool | Pontypool parkrun # 483 | 25 Dec 24 |
| parkrun | 23:02 | | | | 20 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 467 | 31 Aug 24 |
| parkrun | 48:05 | | | | 82 | | | | Aberbeeg | Aberbeeg parkrun # 227 | 21 Dec 24 |
| 2023 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 2 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 426 | 28 Oct 23 |
| parkrun | 19:33 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 176 | 30 Dec 23 |
| parkrun | 19:49 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 424 | 11 Nov 23 |
| parkrun | 20:04 | | | | 4 | | | 1 | Pontypool | Pontypool parkrun # 431 | 25 Dec 23 |
| parkrun | 20:20 | | | | 6 | | | 1 | Aberbeeg | Aberbeeg parkrun # 160 | 2 Sep 23 |
| parkrun | 20:26 | | | | 9 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 423 | 7 Oct 23 |
| parkrun | 21:39 | | | | 17 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 417 | 26 Aug 23 |
| parkrun | 22:11 | | | | 31 | | | | Bath Skyline | Bath Skyline parkrun # 388 | 9 Sep 23 |
| parkrun | 22:39 | | | | 57 | | | | Bath Skyline | Bath Skyline parkrun # 399 | 25 Nov 23 |
| parkrun | 22:49 | | | | 17 | | | 1 | Aberbeeg | Aberbeeg parkrun # 175 | 23 Dec 23 |
| parkrun | 23:18 | | | | 44 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 415 | 12 Aug 23 |
| parkrun | 23:35 | | | | 37 | | | 1 | Newport | Newport parkrun # 543 | 8 Jul 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | 17:26 | 151 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 16:56 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 664 | 5 Mar 22 |
| parkrun | 17:12 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 87 | 12 Feb 22 |
| parkrun | 17:54 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 349 | 16 Apr 22 |
| parkrun | 18:38 | | | | 3 | | | 1 | Colby | Colby parkrun # 317 | 9 Apr 22 |
| parkrun | 18:40 | | | | 5 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 338 | 15 Jan 22 |
| parkrun | 19:04 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 100 | 28 May 22 |
| parkrun | 22:44 | | | | 23 | | | 1 | Aberbeeg | Aberbeeg parkrun # 115 | 10 Sep 22 |
| parkrun | 23:28 | | | | 11 | | | 1 | Aberbeeg | Aberbeeg parkrun # 104 | 25 Jun 22 |
| 9KXC | 35:58 | | | | 68 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.2KXC | 36:27 | | | | 56 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10K | 34:02 | | | 34:05 | 113 | | 107 | | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 38:19 | | | 38:20 | 99 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10.35KXC | 40:28 | | | | 64 | | | 3 | Pembrey | Welsh National Championships | 26 Feb 22 |
| HM | 78:09 | | | 78:12 | 124 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.98 | | | | 1 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 3000 | 9:54.25 | | | | 16 | B | | | Millfield | BMC PB Classic | 29 May 21 |
| 5K | 18:12 | c | | | 6 | | | | Chepstow | Chepstow Racecourse Series 5K | 11 Jul 21 |
| parkrun | 16:44 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 243 | 21 Aug 21 |
| parkrun | 17:36 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 398 | 25 Dec 21 |
| parkrun | 17:52 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 386 | 18 Sep 21 |
| parkrun | 17:55 | | | | 4 | | | 1 | Bath Skyline | Bath Skyline parkrun # 282 | 31 Jul 21 |
| parkrun | 17:58 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 333 | 27 Nov 21 |
| parkrun | 18:02 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 284 | 14 Aug 21 |
| parkrun | 18:50 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 79 | 13 Nov 21 |
| 5.4KL | 19:47 | | | | 12 | L4 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 4.5MMT | 26:34 | c | | | 4 | | | 2 | Ross | Orchard TT 4.5 | 17 Jun 21 |
| 5M | 27:45 | c | | | 4 | | | 2 | Thornbury | Age Grader 5 | 25 Jul 21 |
| 9.355KXC | 34:25 | | | | 64 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.75KXC | 38:41 | | | | 88 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 34:30 | c | | | 92 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 35:41 | | | | 35 | | | 4 | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 38:15 | | | 38:19 | 79 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| HM | 75:34 | c | | | 17 | | | 1 | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
| 2020 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.80 | | | | 2 | 3 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 1500 | 4:17.57 | | | | 1 | 2 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 1500 | 4:22.56 | | | | 2 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 3000 | 9:58.70 | | | | 9 | 7 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 11 Dec 20 |
| 4.9KXC | 17:20 | | | | 12 | | | 7 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 16:33 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 58 | 4 Jan 20 |
| parkrun | 16:34 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| parkrun | 16:52 | | | | 3 | | | 1 | Aberbeeg | Aberbeeg parkrun # 57 | 1 Jan 20 |
| parkrun | 17:22 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 379 | 29 Feb 20 |
| 10M | 58:27 | | | | 4 | | | 1 | Ystrad Mynach | Pontypridd Reverse 10 | 2 Feb 20 |
| 2019 U20 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.99 | | | | 7 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:29.9 | | | | 4 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 3000 | 9:49.77 | | | | 4 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 3000 | 10:09.7 | | | | 10 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 1M | 4:47 | | | | 6 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
| 1M | 4:55 | | | | 6 | | | | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
| 1M | 9:15 | | | | 5 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
| 5K | 16:56 | | | | 25 | | | 5 | Cardiff | SSAFA 5K | 24 Jul 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 55 | 21 Dec 19 |
| parkrun | 16:46 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 35 | 6 Jul 19 |
| parkrun | 16:52 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 25 | 20 Apr 19 |
| parkrun | 16:53 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 38 | 27 Jul 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 37 | 20 Jul 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 21 | 23 Mar 19 |
| parkrun | 17:05 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 30 | 1 Jun 19 |
| parkrun | 17:10 | | | | 2 | | | 1 | Aberbeeg | Aberbeeg parkrun # 52 | 23 Nov 19 |
| parkrun | 17:11 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 45 | 21 Sep 19 |
| parkrun | 17:17 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 20 | 16 Mar 19 |
| parkrun | 17:20 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 41 | 24 Aug 19 |
| parkrun | 17:24 | | | | 3 | | | | Bryn Bach | Bryn Bach parkrun # 361 | 2 Nov 19 |
| parkrun | 17:26 | | | | 4 | | | 1 | Aberbeeg | Aberbeeg parkrun # 32 | 15 Jun 19 |
| parkrun | 17:36 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 23 | 6 Apr 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 17 | 23 Feb 19 |
| parkrun | 17:48 | | | | 3 | | | | Aberbeeg | Aberbeeg parkrun # 16 | 16 Feb 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 281 | 8 Jun 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 295 | 28 Sep 19 |
| parkrun | 17:50 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 339 | 11 May 19 |
| parkrun | 17:56 | | | | 2 | | | | Pontypool | Pontypool parkrun # 298 | 19 Oct 19 |
| parkrun | 18:12 | | | | 2 | | | | Aberbeeg | Aberbeeg parkrun # 33 | 22 Jun 19 |
| parkrun | 18:12 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 292 | 7 Sep 19 |
| parkrun | 18:13 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 288 | 10 Aug 19 |
| parkrun | 18:33 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 262 | 12 Jan 19 |
| parkrun | 18:41 | | | | 9 | | | | Aberbeeg | Aberbeeg parkrun # 10 | 1 Jan 19 |
| 5.1KXC | 16:28 | | | | 21 | | | 11 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.5KXC | 20:14 | | | | 25 | | | 20 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.5KXC | 20:25 | | | | 33 | | | 13 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 5.6KXC | 21:10 | | | | 7 | | | 5 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 6KXC | 21:36 | | | | 174 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6.4KXC | 22:44 | | | | 44 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 22:05 | | | | 11 | | | 1 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 4M | 22:35 | | | | 19 | | | 4 | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 6M | 35:19 | | | 35:19 | 6 | | | | Tredegar | Hospice of the Valleys 6 | 14 Apr 19 |
| 10K | 35:31 | | | 35:33 | 75 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 36:22 | | | 36:25 | 116 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10KMT | 39:17 | | | 39:17 | 8 | | | | Builth Wells | Royal Welsh Trail Running Festival 10K | 18 May 19 |
| 7MMT | 43:52 | | | | 4 | | | 1 | Cwmcarn | Cwmcarn Scenic Drive 7 | 15 Sep 19 |
| HM | 79:13 | | | 79:17 | 138 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.97 | | | | 2 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 3000 | 9:39.42 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 3000 | 9:44.08 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 3000 | 9:52.38 | | | | 3 | E | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 3000 | 9:53.2 | | | | 2 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 3000 | 9:58.27 | | | | 7 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 1M | 4:58 | | | | 8 | | | 2 | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 1M | 5:00 | | | | 1 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 1M | 5:04 | | | | 12 | | | 3 | Parc Bryn Bach | Steve Jones 1 mile series | 18 May 18 |
| 1M | 9:37 | | | | 7 | | | 2 | Mynyddislwyn | Mynyddislwyn Murder Mile | 3 Aug 18 |
| 3K | 10:07 | | | | 5 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 5K | 16:56 | | | | 21 | | | 4 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 17:50 | | | 17:52 | 62 | E | | 7 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 16:47 | | | | 4 | | | | Bryn Bach | Bryn Bach parkrun # 308 | 29 Sep 18 |
| parkrun | 16:51 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 307 | 22 Sep 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 292 | 9 Jun 18 |
| parkrun | 17:11 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 291 | 2 Jun 18 |
| parkrun | 17:12 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 286 | 28 Apr 18 |
| parkrun | 17:14 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 287 | 5 May 18 |
| parkrun | 17:20 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 290 | 26 May 18 |
| parkrun | 17:20 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 305 | 8 Sep 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 1 | 3 Nov 18 |
| parkrun | 17:27 | | | | 2 | | | | Bryn Bach | Bryn Bach parkrun # 311 | 27 Oct 18 |
| parkrun | 17:31 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 81 | 11 Aug 18 |
| parkrun | 17:32 | | | | 3 | | | | Bryn Bach | Bryn Bach parkrun # 282 | 31 Mar 18 |
| parkrun | 17:33 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 274 | 27 Jan 18 |
| parkrun | 17:38 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 215 | 3 Feb 18 |
| parkrun | 17:40 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 276 | 10 Feb 18 |
| parkrun | 17:42 | | | | 4 | | | | Penallta | Penallta parkrun # 131 | 20 Jan 18 |
| parkrun | 17:43 | | | | 5 | | | 1 | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 17:44 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 220 | 17 Mar 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Aberbeeg | Aberbeeg parkrun # 7 | 15 Dec 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 223 | 7 Apr 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 232 | 16 Jun 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Penallta | Penallta parkrun # 156 | 21 Jul 18 |
| parkrun | 17:57 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 296 | 7 Jul 18 |
| parkrun | 18:00 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 212 | 13 Jan 18 |
| parkrun | 18:37 | | | | 9 | | | | Newport | Newport parkrun # 358 | 1 Jan 18 |
| parkrun | 19:16 | | | | 3 | | | 1 | Pontypool | Pontypool parkrun # 259 | 25 Dec 18 |
| 5.05KXC | 18:32 | | | | 22 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.1KXC | 16:54 | | | | 30 | | | 15 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.44KXC | 17:17 | | | | 26 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 5.56KXC | 20:02 | | | | 42 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5.56KXC | 24:21 | | | | 21 | | | 15 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5.6KXC | 21:52 | | | | 11 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6KXC | 24:41 | | | | 174 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 29:20 | | | 29:22 | 23 | | | 4 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 35:26 | | | 35:28 | 75 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 35:54 | | | 35:57 | 66 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 36:24 | | | 36:25 | 11 | | | 2 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10KDH | 33:40 | | | 33:41 | 3 | | | 1 | Blaenavon | Torfaen Mic Morris 10K | 16 Sep 18 |
| 2017 U17 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.12 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3.6KXC | 14:13 | | | | 25 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.5KXC | 19:15 | | | | 262 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 17:35 | | | | 4 | | | | Bryn Bach | Bryn Bach parkrun # 268 | 2 Dec 17 |
| parkrun | 17:45 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 266 | 18 Nov 17 |
| parkrun | 17:54 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 267 | 25 Nov 17 |
| parkrun | 17:57 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 264 | 4 Nov 17 |
| parkrun | 18:22 | | | | 3 | | | 1 | Bryn Bach | Bryn Bach parkrun # 262 | 21 Oct 17 |
| parkrun | 18:24 | | | | 7 | | | | Bryn Bach | Bryn Bach parkrun # 263 | 28 Oct 17 |
| parkrun | 19:00 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 199 | 7 Oct 17 |
| parkrun | 19:12 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 198 | 30 Sep 17 |
| parkrun | 19:15 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 271 | 30 Dec 17 |
| 5.56KXC | 18:50 | | | | 62 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.7KXC | 23:02 | | | | 20 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 10K | 38:03 | | | 38:32 | 141 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10KDH | 35:49 | | | 35:50 | 20 | | | 2 | Blaenavon | Torfaen Mic Morris 10K | 17 Sep 17 |
| 2016 U15 Blaenau Gwent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6KXCL | 5:02 | | | | 3 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4.4KXC | 16:05 | | | | 48 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.44KXC | 17:35 | | | | 38 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |