Ian Firla

notify us of amends 
 
Coach:Yes
Club:Blackheath & Bromley/Southern Counties Vets/Poland
Gender:Male
Age Group:V50
County:Kent
Region:London
Nation:England
Lead Coach:Roy Dickens

About Login
2023 - 3rd - 400m British Masters M50 Track and Field Championships
2022 - 3rd - Pentathlon British Masters M50 Indoor Track and Field Championships

Athletes Coached
None

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10012.95/12.912.95/12.913.66100
20026.48/26.126.73i26.48/26.127.29200
30041.0142.3141.0143.16300
40057.0758.98i57.0759.34400
6001:43.84i1:43.84i600
8002:16.572:16.572:17.82:16.822:22.5800
10003:04.53i3:06.29i3:04.53i1000
15004:38.195:00.54i4:47.444:38.194:55.91500
Mile5:20.285:20.28Mile
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
30009:55.189:55.1810:20.33000
500017:30.8817:30.8817:59.55000
1000010000
60HM5011.62i11.62i12.12i60HM50
100HM5019.1519.15100HM50
400HM5068.2868.28400HM50
HJ1.34i1.30i1.34i1.27iHJ
PV2.302.30PV
LJ4.724.574.724.444.254.36LJ
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
TJ8.938.938.56TJ
SP7.26K7.587.58SP7.26K
SP6K8.18i8.18i7.21i7.04iSP6K
DT2K19.9919.99DT2K
DT1.5K22.9422.9322.94DT1.5K
JT80018.7518.75JT800
JT70019.3719.37JT700
PenM5024042404PenM50
PenIM502517i2517i2515iPenIM50
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
parkrun17:4518:0917:4518:01parkrun
10K36:3336:3337:4610K
HM80:3585:4580:3583:36HM
Mar2:50:302:50:302:51:572:53:433:01:232:57:163:17:443:41:08Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V50 Blackheath & Bromley/Southern Counties Vets/Poland
EventPerfPosVenueMeetingDate
20026.73i31Lee ValleyBritish Masters Indoor Championships17 Feb 24
30042.3162BromleyBlackheath & Bromley Harriers AC Spring Open7 Apr 24
30042.3822GillinghamMedway & Maidstone Summer Open21 Apr 24
40058.98i31Lee ValleyEngland Masters Athletics Association (EMAA) Indoors Inter-Area Challenge25 Feb 24
40059.29i52Lee ValleyBritish Masters Indoor Championships18 Feb 24
400DNFi-h1Torun, POLEuropean Masters Athletics Indoor Championships17 Mar 24
LJ4.5710BromleyBlackheath & Bromley Harriers AC Spring Open7 Apr 24
2023 V50 Blackheath & Bromley/Southern Counties Vets/Poland
EventPerfPosVenueMeetingDate
10012.92ATonbridgeSouthern Counties Veterans AC Kent Division 12 Jun 23
10012.95-0.963BromleyBlackheath and Bromley Harriers AC Open25 May 23
10012.98w3.71A6BromleyBlackheath & Bromley Harriers AC Spring Open24 Apr 23
10013.06w2.12B5BromleyBlackheath & Bromley Harriers AC Spring Open24 Apr 23
10013.260.918LeighMasters Grand Prix Including Northern Masters Championships 16 Jul 23
20026.12DartfordSouthern Counties Veterans AC Kent Division 126 May 23
20026.480.014BromleyBlackheath and Bromley Harriers AC Open25 May 23
30041.0143TonbridgeMike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships28 Aug 23
40057.077s1Pescara, ITAEuropean Masters Athletics Championships26 Sep 23
40057.253h2Pescara, ITAEuropean Masters Athletics Championships25 Sep 23
40057.516nsBromleySouthern Athletics League Division 19 Jul 23
40057.6413BromleyBlackheath & Bromley Harriers AC End of Summer Open12 Sep 23
40057.72TonbridgeSouthern Counties Veterans AC Kent Division 17 Jul 23
40057.9332DerbyBMAF - British Masters AF Track & Field Championships2 Sep 23
40058.41ElthamSouthern Counties Veterans AC Kent Division 15 May 23
40058.4833GillinghamMedway & Maidstone AC Summer Open Meeting23 Apr 23
40058.58i4h6Torun, POLWMA - World Masters Championships26 Mar 23
40058.7462BromleyBlackheath & Bromley Summer Open Series12 Jun 23
40059.02i21SheffieldBritish Masters AF Track & Field Indoor Championships19 Feb 23
40059.4435LeighMasters Grand Prix Including Northern Masters Championships 16 Jul 23
40059.5423TonbridgeNorman Fowler Memorial Easter Monday Open Meeting10 Apr 23
40059.68i1Lee ValleySouthern Counties Veterans AA Championships12 Feb 23
40059.80i5KLee ValleyTricounties (Herts,Kent and Middlesex) Championships19 Mar 23
8002:16.574BromleyKent County Championships14 May 23
8002:20.82i5KLee ValleyTricounties (Herts,Kent and Middlesex) Championships18 Mar 23
8002:23.93ATonbridgeSouthern Counties Veterans AC Kent Division 12 Jun 23
10003:06.29i2P13Torun, POLWMA - World Masters Championships30 Mar 23
10003:11.11i4M50Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
60HM5011.62i31Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
60HM5011.72i4Lee ValleySouthern Counties Veterans AA Championships12 Feb 23
60HM5011.79i11SheffieldBritish Masters AF Track & Field Indoor Championships18 Feb 23
60HM5011.82i5P327Torun, POLWMA - World Masters Championships30 Mar 23
100HM5019.151.24DerbyBMAF - British Masters AF Track & Field Championships2 Sep 23
100HM5019.16-1.51LeighMasters Grand Prix Including Northern Masters Championships 16 Jul 23
400HM5068.284h2Pescara, ITAEuropean Masters Athletics Championships21 Sep 23
HJ1.30i15P228Torun, POLWMA - World Masters Championships30 Mar 23
HJ1.26i3M50 1Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
HJ1.25i2SheffieldBritish Masters AF Track & Field Indoor Championships18 Feb 23
HJ1.214BromleySouthern Counties Veterans AC Kent Division 1 Field Only23 Jun 23
PV2.301nsBromleySouthern Athletics League Division 19 Jul 23
LJ4.722DartfordSouthern Counties Veterans AC Kent Division 126 May 23
LJ4.591nsBracknellSouthern Athletics League Division 120 May 23
LJ4.53i10P223Torun, POLWMA - World Masters Championships30 Mar 23
LJ4.40i5M50Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
TJ8.935TonbridgeSouthern Counties Veterans AC Kent Division 17 Jul 23
SP7.26K7.586ABracknellSouthern Athletics League Division 120 May 23
SP6K8.18i6Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
SP6K8.16i1Lee ValleySouthern Counties Veterans AA Championships12 Feb 23
SP6K7.55i13P227Torun, POLWMA - World Masters Championships30 Mar 23
DT2K19.994BBracknellSouthern Athletics League Division 120 May 23
DT1.5K22.934ElthamSouthern Counties Veterans AC Kent Division 15 May 23
PenIM502517i26Torun, POLWMA - World Masters Championships30 Mar 23
PenIM502475i5Lee ValleyBritish Masters Pentathlon & 3000m Championships, inc Open Masters Events11 Mar 23
2022 V50 Blackheath & Bromley/Southern Counties Vets/Poland
EventPerfPosVenueMeetingDate
10013.66-0.337TonbridgeTonbridge AC Evening Open Meeting7 Jun 22
10013.690.055TonbridgeTonbridge AC Evening Open Meeting3 May 22
10014.24ElthamSouthern Counties Veterans League - Kent Division 19 May 22
20027.29-0.632HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
20027.4645TonbridgeTonbridge AC Evening Open Meeting7 Jun 22
20027.510.113TonbridgeTonbridge AC Evening Open Meeting3 May 22
20028.50i62Lee ValleyBMAF - British Masters Indoor Championships5 Mar 22
30043.1614TonbridgeTonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships29 Aug 22
30043.95i37Lee ValleyBe Fit Today Track Academy Series9 Jan 22
40059.3471GillinghamMedway & Maidstone Open10 Apr 22
40059.6132DartfordKent Championship 3000m/10,000m with Dartford H Open29 Jun 22
40060.1022TonbridgeTonbridge Easter Open Meeting18 Apr 22
40060.4132TonbridgeTonbridge AC Evening Open Meeting5 Jul 22
40061.20i31Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
8002:17.83BGillinghamSouthern Athletics League Division 1 - Match 222 May 22
8002:18.56i82Lee ValleyBe Fit Today Track Academy Series9 Jan 22
8002:23.19i8Lee ValleyBMAF - British Masters Indoor Championships5 Mar 22
10003:04.53i2SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
15005:00.54i6Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
15005:02.245St. ClementJersey Spartan AC Invitational2 Apr 22
15005:06.933HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
60HM5012.12i3SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
HJ1.34i8SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
LJ4.4414HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
LJ4.33i6SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
LJ4.313BGillinghamSouthern Athletics League Division 1 - Match 222 May 22
LJ4.19i5Lee ValleyBMAF - British Masters Indoor Championships6 Mar 22
SP6K7.21i4ASheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
DT1.5K22.944ElthamSouthern Counties Veterans League - Kent Division 19 May 22
DT1.5K21.244HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
JT70019.375HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
PenM5024044HorspathBritish Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks8 May 22
PenIM502515i3SheffieldBMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)23 Jan 22
2021 V50 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
6001:43.84i72Lee ValleyLee Valley December Open5 Dec 21
8002:16.8212BromleyBlackheath & Bromley Harriers AC Open22 Sep 21
15004:47.4423TonbridgeTonbridge AC Evening Meeting6 Jul 21
15004:48.495BromleyBlackheath & Bromley Harriers AC Open Meeting13 Aug 21
15004:52.928AshfordKent County Championships8 May 21
30009:55.1822TonbridgeTonbridge AC Veterans Open Meeting30 Jul 21
300010:16.118AshfordAshford Athletic Club Open Meeting22 Jul 21
500017:30.88152BromleyLondon Hurdles & Middle Distance Open Meeting22 May 21
500017:40.981nsElthamSouthern Athletics League - South East London20 Jun 21
10000DNF-DartfordKent 3000m & 10000m Championships with Dartford Harriers Open Meeting23 Jun 21
HJ1.27i5BLee ValleyLee Valley December Open5 Dec 21
LJ4.253TonbridgeTonbridge AC Veterans Open Meeting30 Jul 21
TJ8.563BElthamSouthern Athletics League - South East London20 Jun 21
TJ8.335BromleyBlackheath & Bromley Harriers AC Open Meeting13 Aug 21
SP6K7.04i3Lee ValleyLee Valley December Open5 Dec 21
parkrun18:0931BromleyBromley parkrun # 5392 Oct 21
8.7KXC33:54158DartfordKent County Masters' Championships4 Dec 21
HM85:4585:5012210Paddock WoodLambert and Foster Paddock Wood Half Marathon5 Sep 21
2020 V45 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
15004:38.1983BromleyLondon Hurdles & Middle Distance Open Event11 Oct 20
15004:40.4233BromleyBlackheath & Bromley H September Open Series14 Sep 20
10K36:33c712Lee ValleyRunThrough Lee Valley VeloPark31 Oct 20
10KXC38:58525BromleyKent League8 Feb 20
10KXC42:2873HayesBlackheath & Bromley Club Open 10K & Mob Match12 Jan 20
2019 V45 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
8002:22.53AErithSouthern Counties Veterans' League Kent Division 219 Jul 19
8002:22.995DTooting BecHerne Hill Harriers Open29 Jun 19
15004:55.93ADartfordSouthern Counties Veterans' League Kent Division 213 May 19
15004:58.062BromleyBlackheath & Bromley Open Series29 Apr 19
15005:00.95131BromleyBlackheath & Bromley Open Series17 Jun 19
Mile5:20.2881BromleyBlackheath & Bromley Club Championships17 Jul 19
300010:20.32nsElthamSouthern Counties Veterans' League Kent Division 23 May 19
300010:31.91BAshfordSouthern Counties Veterans' League Kent Division 224 Jun 19
500017:59.52BromleyBlackheath & Bromley Club Championships7 Aug 19
LJ4.361nsErithSouthern Counties Veterans' League Kent Division 219 Jul 19
JT80018.752BromleyBlackheath & Bromley Club Championships17 Jul 19
4.5KXCL16:0521L4Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
5KXCL20:0768L3MansfieldECCA Saucony English National Relay Championships2 Nov 19
parkrun17:4521Beckenham PlaceBeckenham Place parkrun # 1433 Aug 19
parkrun18:0331BromleyBromley parkrun # 48327 Apr 19
parkrun18:0611Beckenham PlaceBeckenham Place parkrun # 14227 Jul 19
parkrun18:1011Beckenham PlaceBeckenham Place parkrun # 12023 Feb 19
parkrun18:5651Beckenham PlaceBeckenham Place parkrun # 1358 Jun 19
10K37:4637:4694BromleyBromley Ted Pepper Memorial 10K6 May 19
10KXC40:43534BexleyKent League14 Dec 19
10KXC41:29878TonbridgeKent League26 Oct 19
10KXC42:07132HayesBlackheath & Bromley Club Open 10K (including Vets Championships) & Mob Match v Beckenham Road Runners & Croydon Striders13 Jan 19
HM80:3580:40728BristolSimplyhealth Great Bristol Half Marathon15 Sep 19
HM81:0981:11624WokingSurrey Half Marathon10 Mar 19
Mar2:50:302:51:141063113Valencia, ESPValencia Marathon1 Dec 19
2018 V45 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
parkrun18:0141Beckenham PlaceBeckenham Place parkrun # 931 Sep 18
parkrun18:1131Beckenham PlaceBeckenham Place parkrun # 9011 Aug 18
parkrun18:1571Beckenham PlaceBeckenham Place parkrun # 1023 Nov 18
Mar2:51:572:52:40821Berlin, GERBMW Berlin Marathon16 Sep 18
Mar2:52:062:52:5498988Tokyo, JPNTokyo Marathon25 Feb 18
Mar2:58:47c96795LondonVirgin London Marathon22 Apr 18
2017 V45 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
HM83:3683:387410SwanseaJCP Swansea Half Marathon25 Jun 17
Mar2:53:43c48129Chicago IL, USABank of America Chicago Marathon8 Oct 17
Mar2:57:1623347Rome, ITARome Marathon2 Apr 17
2016 V45 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
Mar3:01:233:01:3192182New York NY, USATCS New York City Marathon6 Nov 16
Mar3:14:313:16:04Boston MA, USABoston Marathon18 Apr 16
2015 V40 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
Mar2:57:162:57:341293167Berlin, GERBMW Berlin Marathon27 Sep 15
Mar3:14:483:14:4933246BrightonBrighton Marathon12 Apr 15
2014 V40 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
Mar3:17:443:17:47371155BrightonBrighton Marathon6 Apr 14
2013 V40 Blackheath & Bromley/Poland
EventPerfPosVenueMeetingDate
Mar3:41:083:41:451194219BrightonBrighton Marathon14 Apr 13
Total Performances: 156
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None