| 2023 U23 Basildon/Chichester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.68 | i | | | 2 | h3 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 800 | 1:57.80 | | | | 5 | h5 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 800 | 1:59.48 | i | | | 5 | 3 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 800 | 2:01.9 | | | | 2 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 1500 | 4:04.33 | i | | | 4 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 23 |
| 1500 | 4:14.32 | i | | | 4 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| Mile | 4:30.62 | i | | | 4 | 7 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 12KXC | 42:39 | | | | 25 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 2022 U23 Basildon/Chichester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.55 | | | | 1 | B | | | Brighton | Southern Athletics League Division 2 E | 13 Aug 22 |
| 400 | 52.8 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 800 | 1:54.49 | | | | 3 | E | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 1:54.69 | | | | 3 | B | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 800 | 1:55.5 | | | | 8 | B | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 800 | 1:56.46 | | | | 4 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 800 | 1:56.66 | | | | 8 | A | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 800 | 1:56.81 | i | | | 2 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 800 | 1:57.05 | i | | | 6 | h3 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 800 | 1:57.95 | i | | | 4 | C | | | Lee Valley | BMC Indoor Races | 9 Feb 22 |
| 800 | 1:59.28 | | | | 3 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 800 | 1:59.39 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 800 | 1:59.97 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 2:00.78 | | | | 3 | h8 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 1500 | 4:05.29 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 1500 | 4:16.55 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 4:20.79 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:22.2 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| 8KXC | 27:55 | | | | 18 | | | | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 31:14 | | | | 87 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.5KXC | 31:50 | | | | 15 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 10KXC | 34:37 | | | | 15 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 2021 U23 Basildon/Chichester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.24 | | | | 2 | G | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 1:55.72 | | | | 10 | A | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 800 | 1:55.89 | | | | 3 | 1 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 800 | 1:55.93 | | | | 2 | E | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:56.54 | | | | 2 | A | | | Gillingham | BMC Regional Races | 7 Aug 21 |
| 800 | 1:57.27 | | | | 7 | F | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 1:58.98 | | | | 1 | A | | | Gillingham | BMC Regional Races | 3 May 21 |
| 800 | 1:59.4 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 1500 | 4:00.98 | | | | 9 | A | | | Eltham | BMC Regional Races | 23 Jun 21 |
| 1500 | 4:05.04 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:13.2 | | | | 4 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 4.3KXCL | 15:14 | | | | 2 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 8KXC | 29:22 | | | | 14 | | | | Ardingly | Sussex League | 4 Dec 21 |
| 9KXC | 32:35 | | | | 16 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 9.5KXC | 33:23 | | | | 79 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U20 Basildon/Chichester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.28 | | | | 5 | C | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 800 | 1:59.21 | | | | 3 | D | | | Lee Valley | BMC Gold Standard Races & Sprints | 5 Aug 20 |
| 800 | 1:59.83 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 800 | 1:59.83 | i | | | 4 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 800 | 2:00.16 | i | | | 4 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | 2:00.81 | i | | | 6 | D | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 2:01.0 | i | | | 7 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 3.2ML | 17:13 | | | | 9 | L2 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 8KXC | 29:32 | | | | 10 | | | 10 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 9.1KXC | 36:53 | | | | 110 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.72 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 800 | 1:57.08 | | | | 4 | E | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 1:57.27 | | | | 7 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 1:57.30 | | | | 8 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 1:57.51 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 800 | 1:58.40 | | | | 4 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 1:59.58 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 1500 | 4:04.90 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South 1B | 5 May 19 |
| 1500 | 4:07.77 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:09.0 | | | | 2 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 4:10.35 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 4:12.37 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South 1B | 26 May 19 |
| 1500 | 4:15.1 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 28 Jul 19 |
| 3000 | 9:36.95 | | | | 2 | A | | | Woodford | UK Youth Development U17/U20 League Division South 1B | 30 Jun 19 |
| 8KXC | 28:26 | | | | 64 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 28:43 | | | | 13 | | | 3 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 29:14 | | | | 8 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 8KXC | 32:51 | | | | 87 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 5M | 28:39 | | | 28:41 | 52 | | | 8 | Portsmouth | Victory 5 | 1 Dec 19 |
| ZXC | 23:54 | | | | 12 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 29:47 | | | | 15 | | | 8 | Basildon | Essex League | 2 Feb 19 |
| 2018 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.86 | | | | 2 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 800 | 1:56.76 | | | | 8 | C | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:57.02 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 800 | 1:57.19 | | | | 3 | C | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:58.00 | | | | 2 | E | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 1:59.14 | i | | | 3 | F | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:59.51 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:01.03 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:01.33 | i | | | 1 | 11 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:01.54 | | | | 1 | B | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 800 | 2:01.65 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:05.52 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:07.15 | | | | 6 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 1500 | 4:04.11 | | | | 3 | B | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 4:08.73 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:10.3 | | | | 14 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:13.35 | | | | 10 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 4:15.6 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:15.70 | | | | 3 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 1500 | 4:16.99 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 4:20.83 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 5KXC | 18:04 | | | | 13 | | | 12 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5.65KXC | 19:01 | | | | 68 | | | 32 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6.8KXC | 25:47 | | | | 139 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 8.8KXC | 32:53 | | | | 28 | | | 12 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 30:46 | | | | 28 | | | 13 | Horseheath | Essex League | 15 Dec 18 |
| 2017 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 400 | 54.8 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 400 | 54.93 | | | | 1 | B | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 400 | 55.4 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| 400 | 56.3 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 1:59.6 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:00.75 | i | | | 1 | 2 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:01.5 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:01.6 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:02.8 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 800 | 2:03.59 | | | | 6 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 800 | 2:03.78 | | | | 4 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 800 | 2:03.89 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Jul 17 |
| 800 | 2:04.03 | | | | 8 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 800 | 2:04.28 | i | | | 2 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:06.0 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 800 | 2:07.8 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 4:13.5 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 4:17.80 | | | | 2 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 1500 | 4:19.59 | | | | 1 | B | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 1500 | 4:19.98 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1500 | 4:22.76 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:24.28 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 13 May 17 |
| Mile | 4:47.2 | | | | 2 | | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 3000 | 9:34.2 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 3000 | 9:45.9 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 3KXCL | 9:40 | | | | 3 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3KXCL | 10:15 | | | | 30 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.2KXC | 19:35 | | | | 4 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5.5KXC | 18:57 | | | | 32 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6KXC | 20:14 | | | | 140 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 22:06 | | | | 96 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 18:04 | | | | 10 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 19:06 | | | | 6 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 20:19 | | | | 10 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 23:00 | | | | 14 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 28:03 | | | | 4 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 4 | A | | | Watford | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 20 Jun 16 |
| 800 | 2:11.56 | | | | 7 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:12.37 | | | | 3 | h1 | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 1500 | 4:43.7 | | | | 7 | A | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| TJ | 11.21 | | | | 17 | | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| 6KXC | 22:59 | | | | 4 | | | | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 20:32 | | | | 12 | | | | Chelmsford | Essex League | 29 Oct 16 |