| 2021 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.4 | | | | 1 | B | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 1500 | 4:45.1 | | | | 6 | 4 | | | Finsbury Park | London Heathside Club Championships | 7 Sep 21 |
| 3000 | 9:53.49 | | | | 1 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 5000 | 16:46.3 | | | | 4 | 2 | | | Finsbury Park | London Heathside Club Championships | 21 Sep 21 |
| 5000 | 16:57.12 | | | | 12 | 6 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5K | 16:57 | | | | 44 | | 1 | | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| 5K | 17:01 | c | | | 6 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| parkrun | 17:18 | | | | 3 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 451 | 25 Sep 21 |
| parkrun | 17:20 | | | | 2 | | 1 | 1 | Mile End | Mile End parkrun # 433 | 9 Oct 21 |
| parkrun | 17:30 | | | | 2 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 448 | 4 Sep 21 |
| parkrun | 17:36 | | | | 5 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 515 | 18 Sep 21 |
| parkrun | 17:49 | | | | 6 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 512 | 21 Aug 21 |
| 8.1KXC | 29:05 | | | | 1 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 8.8MMT | 70:32 | | | | 6 | L6 | 2 | | Chipping Campden | Cotswold Way Relay | 3 Jul 21 |
| 2020 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 32:16 | | | | 3 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:57.89 | | | | 10 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 5K | 16:48 | | | | 47 | | 1 | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 17:17 | | | | 3 | | 1 | 1 | Southwark | Southwark parkrun # 303 | 31 Aug 19 |
| parkrun | 17:28 | | | | 9 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 474 | 20 Jul 19 |
| parkrun | 17:29 | | | | 7 | | 1 | 1 | Mile End | Mile End parkrun # 391 | 3 Aug 19 |
| parkrun | 17:29 | | | | 1 | | 1 | 1 | Burgess | Burgess parkrun # 349 | 10 Aug 19 |
| parkrun | 17:32 | | | | 3 | | 1 | 1 | Mile End | Mile End parkrun # 393 | 17 Aug 19 |
| parkrun | 17:33 | | | | 4 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 340 | 24 Aug 19 |
| parkrun | 17:33 | | | | 8 | | 1 | 1 | Mile End | Mile End parkrun # 396 | 7 Sep 19 |
| parkrun | 17:35 | | | | 7 | | 1 | 1 | Southwark | Southwark parkrun # 292 | 15 Jun 19 |
| parkrun | 17:38 | | | | 7 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 331 | 22 Jun 19 |
| parkrun | 17:46 | | | | 6 | | 1 | 1 | Southwark | Southwark parkrun # 298 | 27 Jul 19 |
| parkrun | 17:47 | | | | 5 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 343 | 14 Sep 19 |
| parkrun | 17:55 | | | | 3 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 406 | 6 Jul 19 |
| parkrun | 18:22 | | | | 8 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 453 | 26 Jan 19 |
| parkrun | 18:25 | | | | 9 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 352 | 16 Nov 19 |
| parkrun | 18:45 | | | | 7 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 418 | 25 May 19 |
| 8.1KXC | 30:28 | | | | 5 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 2018 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:17.15 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 17:37.13 | | | | 18 | 3 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| parkrun | 17:41 | | | | 6 | | 1 | 1 | Burgess | Burgess parkrun # 298 | 18 Aug 18 |
| parkrun | 17:48 | | | | 4 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 293 | 29 Sep 18 |
| parkrun | 17:58 | | | | 6 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 280 | 30 Jun 18 |
| parkrun | 18:06 | | | | 3 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 428 | 4 Aug 18 |
| parkrun | 18:06 | | | | 6 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 357 | 11 Aug 18 |
| parkrun | 18:08 | | | | 7 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 362 | 15 Sep 18 |
| parkrun | 18:11 | | | | 7 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 268 | 7 Apr 18 |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 262 | 17 Feb 18 |
| parkrun | 18:43 | | | | 4 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 342 | 8 Sep 18 |
| parkrun | 18:52 | | | | 5 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 259 | 27 Jan 18 |
| 8KXC | 29:39 | | | | 2 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 8KXC | 30:00 | | | | 12 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 33:58 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5.38ML | 30:43 | | | | 2 | L3 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 17 Mar 18 |
| 5.38ML | 31:34 | | | | 13 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| ZXC | 21:07 | | | | 1 | | | | Wolverhampton | Midland Women's League Division 2 | 10 Feb 18 |
| 2017 SEN Cheltenham/Virginia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.25 | | | | 12 | | | | Charlottesville VA, USA | Virginia Quad | 8 Apr 17 |
| 5000 | 17:14.24 | | | | 8 | 4 | | | Raleigh NC, USA | Raleigh Relays | 24 Mar 17 |
| 5000 | 17:30.26 | | | | 21 | 2 | | | Charlottesville VA, USA | Virginia Challenge | 22 Apr 17 |
| 5000 | 17:47.34 | | | | 2 | | | | Charlottesville VA, USA | Virginia Grand Prix | 29 Apr 17 |
| ZXC | 14.29 | | | | 3 | | | | Charlottesville VA, USA | UVA Duals | 2 Sep 17 |
| ZXC | 17:15 | | | | 3 | | | | Earlysville VA, USA | Panorama Farms Invitational | 23 Sep 17 |
| ZXC | 20:20 | | | | 9 | | | | Louisville KY, USA | ACC Cross Country Championships | 27 Oct 17 |
| ZXC | 20:44 | | | | 51 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 20:44 | | | | 14 | | | | Earlysville VA, USA | NCAA Division I Southeast Region Championships | 10 Nov 17 |
| 2016 U23 Cheltenham/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.95 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 3000 | 10:12.98 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 6KXC | 21:11 | | | | 42 | | | | Carey NC, USA | ACC Cross Country Championships | 28 Oct 16 |
| 6KXC | 21:42 | | | | 45 | | | | Charlottesville VA, USA | NCAA Southeast Cross Country Regional | 11 Nov 16 |
| 6.1KXC | 21:53 | | | | 5 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.2KXC | 22:36 | | | | 12 | | | | Monte Cassino, ITA | World University Cross Country Championships | 12 Mar 16 |
| 7.621KXC | 28:40 | | | | 20 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
| ZXC | 15:31 | | | | 6 | | | | Earlysville VA, USA | Virginia Duals | 1 Sep 16 |
| ZXC | 17:45.6 | | | | 18 | | | | Earlysville VA, USA | Panorama Farms Invitational | 23 Sep 16 |
| ZXC | 21:31.9 | | | | 107 | 1 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| 2015 U23 Cheltenham/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.43 | | | | 2 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 3000 | 10:29.87 | | | | 4 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 5.947KXC | 20:41 | | | | 21 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 5.97KXC | 21:35 | | | | 1 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 23:24 | | | | 1 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 8KXC | 27:39 | | | | 40 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8.1KXC | 28:44 | | | | 20 | | | 4 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 23:40 | | | | 1 | | | | Pontcharra, FRA | 1/2 Finale des Championnats de France de Cross | 8 Feb 15 |
| ZXC | 25:30 | | | | 1 | | | | La Tour de Salvagny, FRA | Championnats regionaux a La Tour de Salvagny | 25 Jan 15 |
| ZXC | 28:41 | | | | 14 | | | | Les Mureaux, FRA | Championnats de France de Cross-Country | 1 Mar 15 |
| 2014 U23 Cheltenham/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.47 | | | | 9 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 800 | 2:25.64 | | | | 7 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 800 | 2:25.9 | | | | 8 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 1500 | 4:42.56 | | | | 2 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 1500 | 4:42.61 | | | | 2 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 1500 | 4:43.36 | | | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:45.04 | | | | 7 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:49.73 | | | | 5 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:49.93 | | | | 9 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Apr 14 |
| 3000 | 10:00.66 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 10:02.72 | | | | 2 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 10:12.66 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 4.57KXC | 16:03 | | | | 21 | | 3 | | Pontcharra, FRA | Cross National Bayard | 16 Nov 14 |
| parkrun | 18:20 | | | | 15 | | 1 | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| 6KXC | 22:20 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6.4KXC | 25:22 | | | | 59 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 16:48 | | | | 1 | | | | Parc des Glaisins Annecy Le Vieux, FRA | Cross de Noel | 7 Dec 14 |
| ZXC | 19:42 | | | | 6 | | | | Bristol | Gwent League | 1 Mar 14 |
| 2013 U20 Cheltenham/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.53 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 800 | 2:27.61 | | | | 5 | F | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 2:28.4 | | | | 2 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 800 | 2:30.2 | | | | 3 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 800 | 2:32.2 | | | | 6 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 1500 | 4:54.61 | | | | 4 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 1500 | 4:55.94 | | | | 2 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 5:00.07 | | | | 4 | C | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 5:03.96 | | | | 12 | D | | | Birmingham Uni | BMC Regional Races | 26 Jun 13 |
| 1500 | 5:16.84 | | | | 10 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 5:17.3 | | | | 1 | B | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 1500 | 5:17.4 | | | | 6 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 1500 | 5:22.7 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| TJ | 7.75 | | | | 4 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| DT1K | 9.34 | | | | 6 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| HT4K | 5.60 | | | | 5 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| ZXC | 20:57 | | | | 27 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 23:04 | | | | 26 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 24:32 | | | | 81 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 24:40 | | | | 36 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 34:28 | | | | 40 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.8 | | | | 2 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 800 | 2:28.4 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 2:35.1 | | | | 2 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 1500 | 5:07.9 | | | | 3 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 1500 | 5:08.6 | | | | 2 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 5:18.4 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| 1500 | 5:33.3 | | | | 3 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| 3000 | 11:39.5 | | | | 5 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 3000 | 12:16.0 | | | | 1 | B | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| TJ | 7.90 | | | | 3 | A | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| TJ | 7.25 | | | | 2 | B | | | Cheltenham | National Junior Athletic League Avon Division | 22 Jul 12 |
| JT600 | 9.78 | | | | 1 | B | | | Plymouth | National Junior Athletic League Avon Division | 12 Aug 12 |
| parkrun | 21:00 | | | | 13 | | | 1 | Worcester | Worcester parkrun # 36 | 18 Feb 12 |
| ZXC | 15:04 | | | | 14 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 18:04 | | | | 115 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 20:13 | | | | 23 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:21 | | | | 18 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 24:48 | | | | 71 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:02 | | | | 40 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 29:52 | | | | 51 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 3 | 20 Jul 11 |
| 400 | 65.19 | | | | 3 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 600 | 1:43.3 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open 2 | 13 Jul 11 |
| 800 | 2:23.2 | | | | 2 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 800 | 2:23.61 | | | | 4 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 2:24.1 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 800 | 2:24.3 | | | | 3 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 800 | 2:24.9 | | | | 3 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 800 | 2:25.6 | | | | 2 | | | | Cheltenham | Gloucestershire County Schools Championships | 11 Jun 11 |
| 800 | 2:25.75 | | | | 3 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 800 | 2:26.09 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:26.4 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 800 | 2:26.4 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 800 | 2:26.53 | | | | 2 | A | | | Yate | National Junior League Avon Division | 1 May 11 |
| 800 | 2:28.8 | | | | 2 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 800 | 2:30.21 | | | | 7 | C | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 5:01.17 | | | | 5 | B | | | Birmingham (Un) | BMC PB Classic | 13 Aug 11 |
| 1500 | 5:08.9 | | | | 5 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 1500 | 5:12.2 | | | | 2 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 1500 | 5:12.3 | | | | 2 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 1500 | 5:12.73 | | | | 3 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| 1500 | 5:16.3 | | | | 4 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 1500 | 5:24.1 | | | | 2 | A | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| 1500 | 5:33.8 | | | | 4 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 3000 | 11:33.2 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| LJ | 3.36 | w | 2.5 | | 7 | B | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| TJ | 8.43 | | | | 4 | A | | | Yate | National Junior League Avon Division | 24 Jul 11 |
| TJ | 8.30 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| TJ | 8.28 | | | | 2 | B | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 4.6KXC | 19:58 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| parkrun | 20:52 | | | | 5 | | 1 | 1 | Worcester | Worcester parkrun # 19 | 22 Oct 11 |
| parkrun | 21:11 | | | | 17 | | 2 | 1 | Worcester | Worcester parkrun # 28 | 24 Dec 11 |
| ZXC | 11:55 | | | | 4 | | | | Gloucester | Gloucestershire League | 5 Feb 11 |
| ZXC | 14:27 | | | | 13 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 16:46 | | | | 96 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 19:15 | | | | 1 | | | | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| ZXC | 22:07 | | | | 115 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:22 | | | | 16 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 24:58 | | | | 76 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.5 | | | | 4 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 800 | 2:21.1 | | | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 800 | 2:23.46 | | | | 5 | h1 | | | Birmingham | Midland Counties U15/U17 Championships | 30 May 10 |
| 800 | 2:23.7 | | | | 4 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 800 | 2:23.8 | | | | 2 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 800 | 2:24.0 | | | | 4 | 1 | | | Exeter | ESAA South West Schools Inter-County Championships | 19 Jun 10 |
| 800 | 2:24.8 | | | | 1 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 800 | 2:25.7 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 800 | 2:26.2 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 12 Jun 10 |
| 800 | 2:26.31 | | | | 6 | | | | Birmingham | Midland Counties U15/U17 Championships | 30 May 10 |
| 800 | 2:26.5 | | | | 3 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 800 | 2:26.6 | | | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 800 | 2:27.0 | | | | 5 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 800 | 2:27.3 | | | | 1 | 1 | | | Cheltenham | Gloucestershire County Championships - Day 2 | 9 May 10 |
| 800 | 2:29.4 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1500 | 5:01.8 | | | | 1 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 5:11.4 | | | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 1500 | 5:12.4 | | | | 6 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 1500 | 5:13.5 | | | | 4 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 1500 | 5:17.0 | | | | 2 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| 1500 | 5:26.4 | | | | 4 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 1500 | 5:29.0 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 3000 | 11:38.1 | | | | 4 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 3000 | 11:43.8 | | | | 2 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 3000 | 11:53.0 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| TJ | 8.35 | | | | 3 | | | | Tipton | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| TJ | 8.28 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| TJ | 8.20 | | | | 1 | | | | Cheltenham | McCain UK Young Athletes League Midland Premier S | 2 May 10 |
| SP4K | 4.47 | | | | 7 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 4.5KXC | 19:03 | | | | 28 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5KXC | 21:44 | | | | 117 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:31 | | | | 173 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 16:24 | | | | 2 | | | | Cheltenham | Gloucestershire Schools Championships | 4 Dec 10 |
| ZXC | 17:10 | | | | 18 | | | | Truro | South West Schools Championships | 27 Feb 10 |
| ZXC | 17:59 | | | | 3 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 19:46 | | | | 5 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 20:59 | | | | 3 | | | | Cheltenham | Gloucestershire League | 6 Feb 10 |
| ZXC | 22:25 | | | | 20 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:23.1 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 800 | 2:23.9 | | | | 1 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 800 | 2:24.2 | | | | 2 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 800 | 2:24.3 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 800 | 2:24.4 | | | | 3 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 800 | 2:24.8 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 800 | 2:25.0 | | | | 1 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 800 | 2:26.4 | | | | 1 | | | | Cheltenham | Gloucestershire Schools Championships | 6 Jun 09 |
| 800 | 2:27.2 | | | | 3 | A | | | Birmingham | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 800 | 2:27.7 | | | | 3 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| 1500 | 5:09.9 | | | | 4 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 1500 | 5:12.7 | | | | 2 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 5:13.7 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 5:14.6 | | | | 2 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 1500 | 5:15.3 | | | | 3 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 1500 | 5:15.8 | | | | 3 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 1500 | 5:19.3 | | | | 3 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 5:22.80 | | | | 2 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| LJ | 3.69 | | | | 3 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| TJ | 8.52 | | | | 3 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| ZRDL | 15:42 | | | | 13 | L1 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 17:25 | | | | 174 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:47 | | | | 41 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 17:52 | | | | 6 | | | | Leamington | Gloucestershire League | 28 Mar 09 |
| ZXC | 17:59 | | | | 28 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 18:25 | | | | 132 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 18:52 | | | | 5 | | | | Tewkesbury | Gloucestershire League | 12 Dec 09 |
| ZXC | 19:26 | | | | 9 | | | | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 21:11 | | | | 7 | | | | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 21:58 | | | | 7 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| 2008 U15 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.5 | | | | | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| 800 | 2:33.0 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| ZXC | 10:12 | | | | 5 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 15:43 | | | | 6 | | | | Westonbirt Arboretum | Gloucestershire Schools Championships | 6 Dec 08 |
| ZXC | 22:25 | | | | 8 | | | | Bourton | Gloucester League | 11 Oct 08 |