| 2024 V55 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.62 | | -0.5 | | 6 | B | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| 100 | 24.28 | | 0.9 | | 8 | B | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| 200 | 40.69 | | | | 7 | B | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| 200 | 44.5 | | | | 7 | A | | | Lewes | Southern Athletics League - Division 3 South | 15 Jun 24 |
| 200 | 46.2 | | | | 5 | B | | | Lewes | Sussex Masters League | 20 May 24 |
| 200 | 48.14 | | | | 6 | B | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| 400 | 99.8 | | | | 5 | B | | | Lewes | Southern Athletics League - Division 3 South | 15 Jun 24 |
| 400 | 111.3 | | | | 5 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 800 | 3:18.7 | | | | 4 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 800 | 3:34.14 | | | | 4 | B | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| 1500 | 7:36.9 | | | | 6 | | | | Eastbourne | Sussex Masters League | 2 Aug 24 |
| 1500 | 7:39.3 | | | | 5 | B | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 3000 | 15:36.7 | | | | 4 | B | | | Lewes | Sussex Masters League | 20 May 24 |
| 1000W | 7:15.7 | | | | 5 | A | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 2000W | 14:41.5 | | | | 5 | ns | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 3000W | 22:07.19 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 24 |
| LJ | 1.44 | | | | 6 | B | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| SP4K | 3.97 | | | | 4 | B | | | Lewes | Southern Athletics League - Division 3 South | 15 Jun 24 |
| SP4K | 3.76 | | | | 6 | B | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| SP3K | 5.16 | | | | 6 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| SP3K | 4.60 | | | | 4 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| DT1K | 10.97 | | | | 1 | B | | | Lewes | Southern Athletics League - Division 3 South | 15 Jun 24 |
| DT1K | 10.44 | | | | 6 | B | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| DT1K | 10.29 | | | | 6 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| DT1K | 8.92 | | | | 5 | B | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| HT3K | 12.42 | | | | 4 | | | | Eastbourne | Sussex Masters League | 2 Aug 24 |
| JT600 | 9.04 | | | | 5 | A | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| JT500 | 9.28 | | | | 4 | | | | Lewes | Sussex Masters League | 20 May 24 |
| JT500 | 6.09 | | | | 5 | | | | Eastbourne | Sussex Masters League | 2 Aug 24 |
| 5KXC | 34:57 | | | | 67 | | | 8 | Glyndebourne | Sussex League | 10 Feb 24 |
| 8KMT | 50:55 | | | | 186 | | | 10 | Haywards Heath | Wakehurst Willow 8K | 24 Jul 24 |
| 8KXC | 42:54 | | | | 316 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 8KXC | 45:08 | | | | 47 | | | 12 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 8KXC | 53:17 | | | | 47 | | | | Bexhill | Sussex County Championships | 6 Jan 24 |
| 2023 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 26.0 | | | | 6 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 200 | 37.7 | | | | 3 | B | | | Lewes | Sussex Masters League | 22 May 23 |
| 400 | 86.0 | | | | 6 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 400 | 93.7 | | | | 6 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 800 | 3:11.8 | | | | 5 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 800 | 3:12.7 | | | | 6 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 800 | 3:14.1 | | | | 4 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 1500 | 7:11.4 | | | | 6 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 5000 | 25:09.6 | | | | 3 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 5000 | 25:55.0 | | | | 2 | B | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 2000W | 14:18.6 | | | | 2 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 2000W | 16:09.8 | | | | 2 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| SP3K | 4.31 | | | | 4 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| SP3K | 2.64 | | | | 5 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| DT1K | 8.85 | | | | 4 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 2ML | 15:54 | | | | 19 | L1 | | 6 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5KXC | 24:55 | | | | 77 | | | 19 | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 5KXC | 27:45 | | | | 102 | | | 25 | Ardingly | Sussex League | 11 Nov 23 |
| 5KXC | 29:53 | | | | 98 | | | 9 | Stanmer Park | Sussex League | 2 Dec 23 |
| 5KXC | 30:09 | | | | 80 | | | 16 | Stanmer Park | Sussex League | 11 Feb 23 |
| parkrun | 29:28 | | | | 68 | | | | Clair | Clair parkrun # 439 | 25 Mar 23 |
| parkrun | 30:02 | | | | 77 | | | | Clair | Clair parkrun # 436 | 4 Mar 23 |
| 8KMT | 44:38 | | | | 109 | | 33 | 4 | Haywards Heath | Wakehurst Willow 8K | 19 Jul 23 |
| 8KXC | 44:29 | | | | 52 | | | 18 | Lancing | Sussex Masters Championships | 21 Jan 23 |
| 2022 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:30.8 | | | | 2 | B | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 5000 | 27:37.3 | | | | 2 | B | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 1000W | 6:45.9 | | | | 1 | B | | | Lewes | Sussex Veterans League | 23 May 22 |
| 2000W | 15:14.8 | | | | 2 | | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| DT1K | 10.08 | | | | 5 | | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 2ML | 15:35 | | | | 13 | L3 | | 5 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4KXCL | 20:28 | | | | 33 | L3 | | 5 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 5KXC | 26:16 | | | | 86 | | 86 | 17 | Goodwood | Sussex League | 15 Oct 22 |
| 5KXC | 28:12 | | | | 57 | | | 16 | Bexhill | Sussex League | 12 Feb 22 |
| 5KXC | 28:45 | | | | 107 | | 107 | 17 | Ardingly | Sussex League | 12 Nov 22 |
| parkrun | 28:05 | | | | 65 | | | 1 | Clair | Clair parkrun # 383 | 26 Feb 22 |
| 8KXC | 41:34 | | | | 42 | | | 19 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 8KXC | 51:50 | | | | 52 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 10KMT | 57:50 | | | 58:05 | 144 | | 42 | 7 | Burgess Hill | Mid Sussex Burgess Hill Mile / 10K | 2 May 22 |
| 2021 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.6 | | | | 2 | | | | Lewes | Sussex Veterans League | 26 Jul 21 |
| 1500 | 6:33.7 | | | | 4 | | | | Lewes | Sussex Veterans League | 26 Jul 21 |
| 4KXCL | 19:33 | | | | 25 | L3 | | 5 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5KXC | 24:19 | | | | 76 | | | 8 | Goodwood | Sussex League | 16 Oct 21 |
| 5KXC | 27:57 | | | | 96 | | | 29 | Ardingly | Sussex League | 4 Dec 21 |
| 5KXC | 28:36 | | | | 124 | | | 32 | Brighton | Sussex League | 13 Nov 21 |
| parkrun | 28:17 | | | | 71 | | | 1 | Clair | Clair parkrun # 359 | 11 Sep 21 |
| 6KXC | 35:24 | | | | 100 | | 97 | 23 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| HM | 1:56:51 | | | 2:02:26 | 1308 | | 269 | 33 | Brighton | Brighton Half Marathon | 10 Oct 21 |
| 2020 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:28 | | | | 131 | | | | Clair | Clair parkrun # 342 | 11 Jan 20 |
| 5MXC | 39:26 | | | | 37 | | | 15 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 10KXC | 55:01 | | | | 35 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 2019 V50 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:35.5 | | | | 4 | B | | | Lewes | Sussex Veterans' League | 10 Jun 19 |
| 5000 | 25:02.1 | | | | 2 | B | | | Lewes | Sussex Veterans' League | 10 Jun 19 |
| 4KXCL | 17:52 | | | | 29 | L1 | | 6 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 5KXC | 24:45 | | | | 80 | | | 22 | Goodwood | Sussex League | 12 Oct 19 |
| 5KXC | 27:36 | | | | 91 | | | 24 | Stanmer Park | Sussex League | 9 Nov 19 |
| parkrun | 25:39 | | | | 53 | | | | Clair | Clair parkrun # 337 | 14 Dec 19 |
| parkrun | 27:08 | | | | 72 | | | | Clair | Clair parkrun # 307 | 18 May 19 |
| parkrun | 27:14 | | | | 67 | | | | Clair | Clair parkrun # 329 | 19 Oct 19 |
| parkrun | 27:54 | | | | 84 | | | | Clair | Clair parkrun # 306 | 11 May 19 |
| parkrun | 29:51 | | | | 138 | | | | Clair | Clair parkrun # 289 | 12 Jan 19 |
| parkrun | 30:11 | | | | 140 | | | | Clair | Clair parkrun # 339 | 25 Dec 19 |
| parkrun | 31:25 | | | | 151 | | | | Clair | Clair parkrun # 310 | 8 Jun 19 |
| parkrun | 31:55 | | | | 135 | | | | Clair | Clair parkrun # 311 | 15 Jun 19 |
| 8KXC | 42:45 | | | | 59 | | | 29 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| ZXC | 26:59 | | | | 73 | | | 16 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V45 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 84.6 | | | | 3 | B | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| JT600 | 8.69 | | | | 3 | A | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 2.04ML | 16:33 | | | | 39 | L1 | | 14 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| parkrun | 26:27 | | | | 62 | | | 1 | Clair | Clair parkrun # 273 | 29 Sep 18 |
| parkrun | 27:32 | | | | 79 | | | | Clair | Clair parkrun # 276 | 20 Oct 18 |
| 8KNAD | 46:26 | | | | 142 | | 47 | 7 | Haywards Heath | Wakehurst Willow 8K | 18 Jul 18 |
| 10K | 52:18 | | | 53:55 | 570 | | 123 | 16 | Bournemouth | Bournemouth Marathon Festival Supersonic 10K | 6 Oct 18 |
| ZXC | 40:06 | | | | 64 | | | 22 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| 2017 V45 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:20.9 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500 | 6:28.3 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 1500 | 6:45.67 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500 | 6:48.2 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| Mile | 6:55.7 | | | | 10 | | | | Crawley | Haywards Heath Harriers Open | 4 May 17 |
| 3000 | 13:51.1 | | | | 3 | B | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 3000 | 14:18.7 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5000 | 24:09.03 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 5000 | 25:04.9 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| JT600 | 10.61 | | | | 1 | ns | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| JT600 | 9.05 | | | | 4 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| JT600 | 8.96 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 2KMTL | 9:27 | | | | 30 | L4 | 8 | | Cuckfield | HHH Mid Summer Relays | 6 Jun 17 |
| 2.05ML | 16:04 | | | | 14 | L3 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 4KXCL | 19:46 | | | | 8 | L1 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 26:08 | | | | 72 | | | 1 | Clair | Clair parkrun # 194 | 25 Mar 17 |
| parkrun | 27:05 | | | | 65 | | | | Clair | Clair parkrun # 214 | 12 Aug 17 |
| 4MXC | 36:15 | | | | 67 | | | 27 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10MMT | 94:43 | | | 94:57 | 141 | | 30 | 7 | East Grinstead | Mid Sussex East Grinstead 10 | 29 Apr 17 |
| ZXC | 25:15 | | | | 60 | | | 11 | Hickstead Showground | Sussex League | 11 Feb 17 |
| 2016 V45 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:20 | | | | 68 | | | | Clair | Clair parkrun # 156 | 9 Jul 16 |
| parkrun | 26:54 | | | | 78 | | | | Clair | Clair parkrun # 150 | 28 May 16 |
| parkrun | 28:29 | | | | 78 | | | | Clair | Clair parkrun # 130 | 9 Jan 16 |
| 2015 V45 Haywards Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:49 | | | | 63 | | | | Clair | Clair parkrun # 127 | 19 Dec 15 |
| parkrun | 29:22 | | | | 69 | | | | Clair | Clair parkrun # 125 | 5 Dec 15 |
| parkrun | 29:30 | | | | 79 | | | | Clair | Clair parkrun # 116 | 3 Oct 15 |