Simon Grundy

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Club:East Cheshire
Gender:Male
Age Group:V50
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
Mile5:43.295:43.29
300010:18.611:12.810:18.6
500017:28.717:28.7
5K16:3216:32
parkrun19:5519:5520:16
5M27:5327:53
6M33:5235:2734:5933:52
10K34:3436:4435:3434:5234:3435:05
10M56:1360:4056:1359:12
EventPB20192018201720162015201420132012201120102009200820072006
HM75:0582:3979:2381:1777:4875:0577:13
Mar2:46:552:49:392:46:55

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 East Cheshire
EventPerfPosVenueMeetingDate
5.08KL20:4128L4Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
2017 V50 East Cheshire
EventPerfPosVenueMeetingDate
Mile5:43.2995SportcityManchester Mile21 Jun 17
300011:12.85CleckheatonNorthern Veterans' League11 Jul 17
3KXCL12:134L3Long EatonBritish Masters Relay Championships28 Oct 17
3ML18:5731L2Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
parkrun19:5531HydeHyde parkrun # 3426 Aug 17
parkrun20:1731HydeHyde parkrun # 3319 Aug 17
5MMT33:25315GlossopBill Fox Round the Ressers 514 Jun 17
6MMT43:5824 4Ashton under LyneBlack Knight Charge 619 Jul 17
12KXC52:15760NottinghamECCA Saucony English National Championships25 Feb 17
2016 V50 East Cheshire
EventPerfPosVenueMeetingDate
parkrun20:1681OldhamOldham parkrun # 32817 Dec 16
2015 V45 East Cheshire
EventPerfPosVenueMeetingDate
10K36:448810SalfordSalford 10K3 Apr 15
12KXC52:55836Parliament HillECCA Saucony English National Championships21 Feb 15
HM82:4182:39424SheffieldYorkshire Half Marathon12 Apr 15
ZXC34:38748Wythenshawe ParkManchester Area League14 Feb 15
ZXC39:25336LeighSouth East Lancashire League17 Jan 15
ZXC39:42122SalfordSouth East Lancashire League28 Feb 15
ZXC41:52316Heaton ParkSouth East Lancashire League31 Jan 15
2014 V45 East Cheshire
EventPerfPosVenueMeetingDate
300010:18.64Connah's QuayCheshire League7 Sep 14
300010:30.45WarringtonCheshire League6 Jul 14
5KMT20:05113HydeStride Through the Woods 5K23 Apr 14
5MMT31:15274TintwistleRound The Resers 518 Jun 14
6M35:2751OldhamJoe Ashcroft Saddleworth 613 Aug 14
6MMT38:48121Ashton under LyneBlack Knight Charge 623 Jul 14
10KMT42:42153MillbrookMillbrook Monster 10K30 Jul 14
12KXC47:29715NottinghamECCA English National Championships22 Feb 14
HM79:2579:2393WarringtonEHM Festival of Running Half Marathon21 Sep 14
ZFL24:4696HolmfirthJames Blakeley (3.1M/591ft)21 Jun 14
2013 V45 East Cheshire
EventPerfPosVenueMeetingDate
500017:28.75LeighNorthern Veteran's AC 5000m Championships31 Jul 13
5MMT29:2714 1TintwistleRound The Resers 519 Jun 13
6M34:5992SaddleworthJoe Ashcroft Saddleworth 614 Aug 13
10K35:34564SalfordSalford 10K29 Mar 13
HM81:2081:17325Benidorm, ESPMedio Maratón Internacional Ciudad de Benidorm24 Nov 13
HM2:02:042:01:492379268WilmslowWilmslow Half Marathon24 Mar 13
HM2:05:142:04:5943562FreckletonFreckleton Half Marathon16 Jun 13
ZXC37:52243LeighSouth East Lancashire League19 Jan 13
ZXC39:58697Heaton ParkManchester Area League19 Oct 13
ZXC41:36929Woodbank ParkManchester Area League10 Nov 13
ZXC42:56597StockportManchester Area League10 Feb 13
ZXC43:32669Boggart Hole CloughManchester Area League13 Jan 13
ZXC53:48222KnowsleyNorthern Championships26 Jan 13
ZXC53:57419SunderlandEnglish National Championships23 Feb 13
2012 V45 East Cheshire
EventPerfPosVenueMeetingDate
5MMT28:484TintwistleRound The Resers 527 Jun 12
5MMT34:1721HydeFoolish 51 Apr 12
6MMT37:1531Ashton under LyneBlack Knight Charge 625 Jul 12
10K34:5234:5211ManchesterWe Love Manchester 10K24 Jun 12
10K34:5557 3SalfordSalford 10K6 Apr 12
10K36:3836:3641BoltonBolton 10K22 Apr 12
10KMT35:3935:3891LymmLymm.com 10K15 Apr 12
10M60:4060:40274StockportStockport 109 Dec 12
HM77:4877:48212SheffieldSheffield Half Marathon27 May 12
HM78:5478:537911WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
HM79:2179:19192Benidorm, ESPBenidorm Half Marathon25 Nov 12
ZXC37:0410320ManchesterManchester Area League1 Dec 12
ZXC37:16131LeighSouth East Lancashire League21 Jan 12
ZXC37:39455St HelensManchester Area League10 Nov 12
ZXC40:23211Clayton ValeSouth East Lancashire League17 Nov 12
ZXC40:559312ManchesterManchester Area League20 Oct 12
ZXC42:15376MiddletonSouth East Lancashire League13 Oct 12
ZXC49:32847Parliament HillEnglish National Championships25 Feb 12
2011 V45 East Cheshire
EventPerfPosVenueMeetingDate
ZXC37:38453ManchesterManchester Area League3 Dec 11
ZXC40:04151Clayton ValeSouth East Lancashire League30 Oct 11
ZXC40:0510114ManchesterManchester Area League22 Oct 11
ZXC40:23122Boggart Hole CloughSouth East Lancashire League10 Dec 11
ZXC40:417311StockportManchester Area League2 Jan 11
2010 V40 East Cheshire
EventPerfPosVenueMeetingDate
4.819KL16:132011Sutton ParkNational Masters' Relays15 May 10
5K16:32172WythenshaweManchester 5K Sizzler Series15 Jul 10
5K17:015Manchester Alexandra ParkAlexandra Park 5K7 Feb 10
7.4KL25:3719L9ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5M27:53171ManchesterSale 531 May 10
6MMT32:4063GlossopHadfield Gravy 618 Jul 10
10K34:3453MiddletonMoonraker 10K25 Jul 10
10K34:4671BoltonBolton 10K25 Apr 10
10K34:49367SalfordSalford 10K2 Apr 10
SHORT10K34:02325PartingtonTrafford 10K7 Mar 10
10KMT36:102OffertonOfferton 10K7 Jul 10
10M56:13203Wythenshawe ParkSale 101 Aug 10
HM75:0575:05477WilmslowWilmslow Half Marathon28 Mar 10
HM76:4111LancasterLancaster French Ann Half Marathon9 May 10
Mar2:49:392:49:3991NottinghamExperian Robin Hood Marathon12 Sep 10
ZXC36:0272Lilford ParkSouth East Lancashire League13 Feb 10
ZXC37:40464St. HelensManchester Area League21 Nov 10
ZXC39:08134Clayton ValeSouth East Lancashire League13 Nov 10
ZXC39:14525BlackleyManchester Area League4 Dec 10
ZXC39:40154Heaton ParkSouth East Lancashire League30 Oct 10
ZXC46:57352LeedsEnglish National Championships27 Feb 10
ZXC48:25143BlackburnNorthern Cross Country Championships23 Jan 10
2009 V40 East Cheshire
EventPerfPosVenueMeetingDate
6M33:52133SaddleworthSaddleworth 612 Aug 09
6MMT38:0751Ashton-under-LyneEast Cheshire Black Knight Charge 614 Jul 09
10K35:0593MiddletonMoonraker 10K26 Jul 09
10K35:28753PartingtonTrafford 10K15 Mar 09
10K35:3863BoltonBolton 10K26 Apr 09
10K35:396RochdaleRochdale 10K7 Jul 09
10K35:46516SalfordSalford 10K10 Apr 09
10M59:1231St. Annes-on-SeaGranny's Bay Veterans' 1016 Aug 09
HM77:13747WilmslowWilmslow Half Marathon29 Mar 09
HM77:4463FreckletonFreckleton Half Marathon21 Jun 09
Mar2:46:5521FleetwoodFleetwood Marathon13 Sep 09
ZXC37:1871Manchester Heaton ParkSouth East Lancashire League26 Sep 09
ZXC39:48153Clayton ValeSouth East Lancashire League28 Nov 09
ZXC39:58165MiddletonSouth East Lancashire League31 Jan 09
ZXC46:0140StockportGreater Manchester Cross Country Champs10 Jan 09
2008 V40 East Cheshire
EventPerfPosVenueMeetingDate
5MMT31:2382AudenshawDennis The Menace 511 Jun 08
SHORT10K33:1781SportcityB of the Bang 10K (short course)25 May 08
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV50201760
3000V45201491
3000V502017116
5000V45201356
5KV45201025
5KALL2010771
5MV45201043
5MALL2010685
10KV402009211
10KALL20091694
10KV402010163
10KALL20101280
10KV45201057
10KALL20121498
10KV45201282
10KV452013136
10KALL20132109
10KALL20153704
10KV452015276
10MV45201014
10MALL2010268
10MV452012116
10MALL20121031
HMALL2009988
HMV402009140
HMALL2010586
HMV45201042
HMV40201073
HMALL20121232
HMV45201279
HMV452013234
HMALL20132534
HMALL20141935
HMV452014144
HMV452015342
HMALL20153673
MarV40200984
MarALL2009458
MarV45201063
MarALL2010669