Thomas Charles

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Club:Chorlton/Trafford
Gender:Male
Age Group:V40
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown
Previous Lead:Michael Hutchinson-2022

About Login
Career highlights

Marathon
1st place - 2023 Rhodes Marathon, 2021 Yorkshire Marathon, 2019 Chester Marathon & 2017 Abingdon Marathon
2nd place - 2024 Rhodes Marathon, 2024 & 2023 Edinburgh Marathons, 2023 Loch Ness Marathon, 2022/2017/2016 Yorkshire Marathons, 2022 Chester Marathon & 2017 Manchester Marathon
3rd place - 2023 Eryri (Snowdonia) Marathon

Top 25 finish in the 2016 & 2017 Great North Run
Top 20 British 50k All Time list
Part of the 2022 winning Masters Road Relays Team

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:06.638002:06.63
15004:09.2715004:09.274:11.3
30008:32.628:52.798:32.628:47.9330008:50.758:48.579:03.14
500014:59.014:59.215:14.0215:57.215:10.315:23.3014:59.015:15.23500015:28.7515:33.89
1000031:09.2131:09.211000031:43.4
3000SC9:46.939:58.493000SC9:46.93
LJ4.514.51LJ
5K14:4414:5315:0114:4415:1314:4615:1215:0215:2515:1414:5815:3915:235K15:2715:2815:59
parkrun15:1115:1115:2415:1515:2016:0216:56parkrun15:5016:10
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5M24:3924:3924:4424:5426:1125:3026:0025:235M26:0527:10
10K30:2630:2630:4131:5731:0431:3031:2731:0532:1832:1133:2710K31:4331:5833:44
7M36:3436:3439:577M
15K54:3954:3915K
10M50:28a51:3252:4650:28a50:45a52:5752:1450:5952:1710M55:1554:51
HM66:4969:3667:2467:0766:4969:0867:1269:5768:4267:4468:0469:4370:1070:1370:37HM70:33
20M1:48:471:48:471:49:421:48:481:51:201:50:041:49:041:53:521:49:281:52:5320M
Mar2:21:592:23:572:22:562:22:562:21:592:26:452:23:552:27:282:31:50Mar2:32:39
50K2:57:452:57:453:06:2150K

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Chorlton/Trafford
EventPerfPosVenueMeetingDate
HM69:3669:3641HelsbyEssar Four Villages Half Marathon19 Jan 25
2024 V35 Chorlton/Trafford
EventPerfPosVenueMeetingDate
5K14:5314:5321CapenhurstEllesmere Port RC 5K14 Aug 24
5K15:0015:00331ChristletonChristleton 5K17 May 24
5K15:0515:0531ManchesterSale Sizzler 5K1 Aug 24
5K15:1015:1021ManchesterSale Sizzler 5K20 Jun 24
5K15:1315:1441ManchesterSale Sizzler 5K5 Jul 24
5K15:2415:2451ManchesterSale Sizzler 5K19 Jul 24
parkrun15:1111South ManchesterSouth Manchester parkrun # 66624 Aug 24
parkrun15:2011AlexandraAlexandra parkrun # 1454 May 24
parkrun15:2111AlexandraAlexandra parkrun # 1583 Aug 24
parkrun15:2721VictoriaVictoria parkrun # 48714 Dec 24
parkrun15:3011AlexandraAlexandra parkrun # 17026 Oct 24
parkrun15:3111AlexandraAlexandra parkrun # 14427 Apr 24
parkrun15:3111StretfordStretford parkrun # 38621 Dec 24
parkrun15:3421AlexandraAlexandra parkrun # 15329 Jun 24
parkrun15:4011Fletcher MossFletcher Moss parkrun # 21810 Aug 24
parkrun15:4111AlexandraAlexandra parkrun # 1491 Jun 24
parkrun15:5511Sale WaterSale Water parkrun # 26518 May 24
parkrun17:5211DrumchapelDrumchapel parkrun # 33527 Jul 24
5.6KL16:4513L1BlackpoolNorthern Counties Men's 6-Stage Relays21 Sep 24
8KXC29:237Kenworthy WoodsManchester Area League10 Feb 24
5M24:3924:3911MontonMonton 526 Aug 24
9.65KXC31:566Tatton ParkManchester Area League13 Jan 24
9.84KXC29:43182Heaton ParkManchester Area League12 Oct 24
10K30:2630:30431TraffordTrafford 10K3 Mar 24
10K30:4030:4061WilmslowWilmslow Festive 10K24 Nov 24
10K31:0631:07102WrexhamHelena Tipping Wrexham 10K21 Jul 24
10K31:0831:0831KnutsfordColshaw Hall 10K16 Jun 24
10K31:1131:1111Alderley EdgeAlderley Edge Bypass 10K12 May 24
10K31:1331:1311BirchwoodBirchwood 10K18 Aug 24
10M51:3251:3311PrestonMyerscough 101 Dec 24
10M51:5751:5811ChesterCheshire 10K / 107 Jul 24
12.3ML65:184L031CaernarfonWelsh Castles Relay8 Jun 24
HM67:2467:2511SiddingtonCheshire Half Marathon8 Sep 24
HM68:0168:011PrestonCentral Lancashire New Year Half Marathon7 Jan 24
HM69:4069:4311WiganWigan Festival Half Marathon17 Mar 24
HM69:4469:4431HelsbyEssar Four Villages Half Marathon21 Jan 24
HM70:5570:5611MacclesfieldMacclesfield Running Festival27 Oct 24
20M1:48:4711LancasterTrimpell 2010 Mar 24
Mar2:23:572:23:5721EdinburghEdinburgh Marathon Festival Marathon26 May 24
Mar2:24:44c91ManchesterAdidas Manchester Marathon14 Apr 24
Mar2:27:462:27:4621Rhodes, GRERhodes Marathon21 Apr 24
MarDH2:31:582:31:5931InvernessBaxters Loch Ness Marathon29 Sep 24
50K2:57:4533PerthSri Chinmoy 50K / 100K24 Mar 24
2023 V35 Chorlton/Trafford
EventPerfPosVenueMeetingDate
5K15:0115:026ManchesterSale Sizzler 5K21 Jul 23
5K15:0215:022ManchesterSale Sizzler 5K3 Aug 23
5K15:0915:1193ChristletonChristleton 5K19 May 23
5K15:1115:111ManchesterSale Sizzler 5K22 Jun 23
5K15:1315:131ManchesterSale Sizzler 5K7 Jul 23
5KL15:30c1L6Mallory ParkBritish Masters Open Relay Championships19 Nov 23
parkrun15:2411StretfordStretford parkrun # 3093 Jun 23
parkrun15:2521StretfordStretford parkrun # 30613 May 23
parkrun15:312AlexandraAlexandra parkrun # 12830 Dec 23
parkrun15:3411StretfordStretford parkrun # 31124 Jun 23
parkrun15:3911AlexandraAlexandra parkrun # 9515 Apr 23
parkrun15:4111StretfordStretford parkrun # 3056 May 23
parkrun15:5441StretfordStretford parkrun # 29818 Mar 23
parkrun15:5611StretfordStretford parkrun # 3121 Jul 23
parkrun16:0111StretfordStretford parkrun # 33623 Dec 23
parkrun16:0311StretfordStretford parkrun # 3165 Aug 23
parkrun16:0811North Yorkshire Water ParkNorth Yorkshire Water Park parkrun # 7015 Jul 23
5.1KL14:579L01WirralNorthern Counties Men's 6-Stage Relays24 Sep 23
5M24:441PrestonCity of Preston 5 / 1013 Aug 23
10K30:4130:4122WilmslowWilmslow Summer 10K9 Jul 23
10K31:20104WrexhamHelena Tipping Wrexham 10K23 Jul 23
7M36:3436:341HydeTour of Tameside Dr Ron Hill Hyde 718 Jun 23
10M52:4652:472StandonFlying Fox 105 Nov 23
12.5ML70:462L161CaernarfonWelsh Castles Relay11 Jun 23
HM67:0767:0931EliteLarneAntrim Coast Half Marathon27 Aug 23
HM67:4667:5111SiddingtonCheshire Half Marathon10 Sep 23
HM68:50c32ManchesterAJ Bell Great Manchester Run Half Marathon21 May 23
26.2K1:27:521:27:5211ChesterMBNA Chester Metric Marathon8 Oct 23
20M1:49:421LancasterGolden Ball 203 Sep 23
Mar2:22:562:22:5821EdinburghEdinburgh Marathon Festival Marathon28 May 23
Mar2:25:142:27:3270Amsterdam, NEDTCS Amsterdam Marathon15 Oct 23
Mar2:31:002:31:001Rhodes, GRERhodes Marathon30 Apr 23
MarDH2:24:052:24:052InvernessBaxters Loch Ness Marathon1 Oct 23
MarMT2:35:092:35:103LlanberisSnowdonia Marathon Eryri28 Oct 23
50K3:06:211CraigavonNIURA 50K Championship2 Apr 23
2022 V35 Trafford
EventPerfPosVenueMeetingDate
500014:59.21AStretfordNorthern League - West 1N6 Aug 22
500015:18.317SportcityNational Athletics League - Premiership7 May 22
5K14:4414:4414KingsleyMid Cheshire 5K26 Aug 22
5K14:5514:551ManchesterSale Sizzler 5K11 Aug 22
5K14:57c2ManchesterSale Sizzler 5K28 Jul 22
5K15:0015:001ManchesterSale Sizzler 5K30 Jun 22
5K15:0115:012ManchesterSale Sizzler 5K14 Jul 22
5K15:1115:1211ChristletonChristleton 5K13 May 22
parkrun15:1511StretfordStretford parkrun # 26830 Jul 22
parkrun15:2011StretfordStretford parkrun # 2733 Sep 22
parkrun15:3011StretfordStretford parkrun # 25928 May 22
parkrun15:3611AlexandraAlexandra parkrun # 405 Feb 22
parkrun15:4611StretfordStretford parkrun # 25714 May 22
5.08KL16:161L3Sutton ColdfieldBritish Masters Open Relay Championships23 Apr 22
6.4KL20:317L6ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 22
7.8KL25:1410L5BirkenheadNorthern Counties Men's 12-Stage Relays27 Mar 22
5M24:5424:531OxfordHeadington 529 Aug 22
8.65KL28:1042L1Sutton ColdfieldERRA National Men's 12-Stage9 Apr 22
9KXC31:028Kenworthy WoodsManchester Area League12 Nov 22
10K31:5731:584SalfordSalford 10K15 Apr 22
10M50:28a50:296BramptonBrampton to Carlisle 1020 Nov 22
12.8ML64:411L15CaernarfonWelsh Castles Relay12 Jun 22
HM66:4966:5011SiddingtonCheshire Half Marathon11 Sep 22
HM67:2567:253ManchesterManchester Half Marathon9 Oct 22
HM68:2268:2221ManchesterGreat Manchester Run Half Marathon22 May 22
20M1:48:481LancasterTrimpell 2021 Aug 22
Mar2:22:562:22:5821ChesterMBNA Chester Marathon2 Oct 22
Mar2:24:412:24:412YorkYorkshire Marathon16 Oct 22
2021 V35 Trafford
EventPerfPosVenueMeetingDate
5K15:13c4ManchesterSale Sizzler 5K15 Jul 21
5K15:17c3ManchesterNeil Cliffe Sizzler 5K11 Aug 21
5K15:21c222ManchesterSale Sizzler 5K22 Jul 21
parkrun15:2011StretfordStretford parkrun # 2336 Nov 21
6KL18:1415L1RedcarNorthern Counties Men's 6-Stage Relays18 Sep 21
10K31:0431:0421WilmslowAlderley Edge Bypass 10K22 Aug 21
10K31:30c4WrexhamHelena Tipping Wrexham 10K25 Jul 21
HM69:0869:08276Newcastle-South ShieldsGreat North Run12 Sep 21
Mar2:21:59c11PulfordCheshire Elite Marathon25 Apr 21
Mar2:24:222:24:221YorkAsda Foundation Yorkshire Marathon17 Oct 21
2020 V35 Trafford
EventPerfPosVenueMeetingDate
5K14:46c24KingsleyMid Cheshire 5K28 Aug 20
5K15:0417ABarrowfordPodium 5K8 Aug 20
10K31:30c11KnutsfordRunThrough Tatton Park 10K5 Dec 20
10K32:05c11KnutsfordRunThrough Tatton Park 10K13 Sep 20
10K32:5233:00519PartingtonTrafford 10K1 Mar 20
HM67:12c71SiddingtonCheshire Half Marathon20 Sep 20
20M1:51:202LancasterTrimpell 2015 Mar 20
2019 SEN Trafford
EventPerfPosVenueMeetingDate
500015:14.022ABasingstokeBritish Athletics League Division 33 Aug 19
500015:16.61ABuryNorth of England League Division 3WC14 Jul 19
5K15:1215:133ManchesterSale Sizzler 5K Series8 Aug 19
5K15:2515:251ManchesterSale Sizzler 5K Series25 Jul 19
5K15:2515:263ManchesterSale Sizzler 5K Series27 Jun 19
5K15:311AltrinchamNorth Cheshire Grand Prix Dunham Massey 5K13 Jun 19
5K15:322AltrinchamNorth Cheshire Grand Prix Dunham Massey 5K23 May 19
5K15:341AltrinchamNorth Cheshire Grand Prix Bowdon 5K6 Jun 19
5K15:441Hollins GreenNorth Cheshire Grand Prix Hollins Green 5K23 Jun 19
5KL15:577L4OrmskirkNorth West Road Relays8 Sep 19
5KMT15:342WarringtonNorth Cheshire Grand Prix Birchwood Brook 5K30 May 19
5.08KL16:223L5Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
6.8KL20:334L6ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
10K31:2731:28213PartingtonTrafford 10K10 Mar 19
10K31:5531:552ManchesterCity of Manchester 10K7 Jul 19
10K32:1732:2032LeighLeigh Community 10K11 Aug 19
HM69:5769:573WrexhamVillage Bakery Wrexham Half Marathon17 Feb 19
HM71:2471:256HelsbyFour Villages Half Marathon20 Jan 19
HM73:1373:131MacclesfieldMacclesfield Run Macc Fest Half Marathon22 Sep 19
20M1:50:042LancasterTrimpell 2017 Mar 19
Mar2:26:452:26:456ManchesterASICS Greater Manchester Marathon7 Apr 19
Mar2:29:282:29:2911ChesterMBNA Chester Marathon6 Oct 19
2018 SEN Trafford
EventPerfPosVenueMeetingDate
500015:57.23AWarringtonNorth of England League Division 3W4 Aug 18
5.88KL19:0658L1Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6.8KL21:3215L4ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
8.5KL23:5110L1BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
HM68:4268:421WrexhamVillage Bakery Half Marathon25 Feb 18
HM72:3972:391KnutsfordRun Tatton Half Marathon4 Nov 18
HM73:2173:213HelsbyFour Villages Half Marathon21 Jan 18
20M1:49:041:49:041KnightonKnighton 2011 Mar 18
2017 SEN Trafford
EventPerfPosVenueMeetingDate
30008:52.791BBedfordBritish Athletics League Division 415 Jul 17
500015:10.32AStretfordNorth of England League Division 3W5 Aug 17
500015:41.71BHalifaxNorth of England League Division 3W9 Jul 17
5K15:0215:027ManchesterSale Sizzler 5K Series3 Aug 17
5K15:0715:073ManchesterSale Sizzler 5K Series17 Aug 17
5K15:2215:226ManchesterSale Sizzler 5K Series20 Jul 17
5M26:1126:1116AlsagerAlsager 55 Feb 17
10M50:45a6BramptonBrampton to Carlisle 10 (Inc Northern Championships)19 Nov 17
HM67:44a67:4424Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HM68:401FleetwoodFleetwood Half Marathon20 Aug 17
HM69:28c5HelsbyFour Villages Half Marathon15 Jan 17
HM70:3570:371TarporleyOulton Park Half Marathon26 Feb 17
HM71:2771:271 MacclesfieldMacclesfield Half Marathon24 Sep 17
HMNAD68:2768:281AbersochChaparral Abersoch Half Marathon16 Sep 17
Mar2:23:55c2ManchesterASICS Greater Manchester Marathon2 Apr 17
Mar2:25:522:25:522YorkPlusnet Yorkshire Marathon8 Oct 17
Mar2:29:292:29:301AbingdonAbingdon Marathon22 Oct 17
2016 SEN Trafford
EventPerfPosVenueMeetingDate
1MMT4:367R3TraffordTrafford All Terrain Challenge Mile16 Jul 16
3MMT14:444TraffordTrafford All Terrain Challenge 317 Jun 16
5K15:258ManchesterSale Sizzler 5K Series28 Jul 16
5K15:3212ManchesterSale Sizzler 5K Series11 Aug 16
9.84KXC35:2913Heaton ParkManchester Area League16 Jan 16
10K31:0531:0511ClitheroeRibble Valley 10K27 Dec 16
10K32:4932:504ManchesterWe Love Manchester 10K10 Jul 16
10KMT34:0234:021KnutsfordTatton Yule Yomp 10K11 Dec 16
12KXC50:4699BlackburnNorthern Championships30 Jan 16
HM68:04a68:0522Newcastle-South ShieldsGreat North Run11 Sep 16
HM70:3470:342KnutsfordRun Tatton Half Marathon20 Nov 16
HM71:2271:245ChesterEssar Chester Half Marathon15 May 16
Mar2:27:282:27:282YorkPlusnet Yorkshire Marathon9 Oct 16
Mar2:29:382:29:4591LondonVirgin London Marathon24 Apr 16
Mar2:35:222:35:2210EdinburghEdinburgh Marathon Festival Marathon29 May 16
MarDH2:34:002:34:004InvernessBaxters Loch Ness Marathon25 Sep 16
2015 SEN Trafford
EventPerfPosVenueMeetingDate
500015:23.303ADerbyBritish Athletics League Division 311 Jul 15
500015:24.91ABuryNorth of England League Division 3WC6 Jun 15
3.01KXCL9:4017L3ManchesterUniversity of Manchester Relays24 Oct 15
3.01KXCL10:0426L6ManchesterUniversity of Manchester Relays24 Oct 15
5K15:147ManchesterSale Sizzler 5K Series23 Jul 15
parkrun16:0211StretfordStretford parkrun # 228 Nov 15
4.6ML24:185L3LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5M25:3025:3012AlsagerBrooks Alsager 51 Feb 15
5MMT26:301StockportHit The Trail 54 Jan 15
9.6KXC37:138Boggart Hole CloughManchester Area League5 Dec 15
7M39:5739:576HydeTour of Tameside Stage 3 - Hyde 721 Jun 15
10M52:575BramptonBrampton to Carlisle 1015 Nov 15
HM69:4369:442WarringtonCheshire Half Marathon2 Aug 15
HM70:0170:022LiverpoolBTR Liverpool Half Marathon29 Mar 15
HM70:041LancasterPrudent Riverside Half Marathon16 Aug 15
HM72:3572:351BlackpoolGreat North West Half Marathon22 Feb 15
HMMT79:5679:568HydeTour of Tameside Stage 2 - High Peak Half Marathon20 Jun 15
20M1:53:521Merthyr TydfilSan Domenico 2015 Mar 15
SHORTMar2:25:542:25:559ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC37:2214Heaton ParkManchester Area League10 Jan 15
2014 SEN Trafford
EventPerfPosVenueMeetingDate
30008:32.6281StretfordTrafford Grand Prix22 Jul 14
30009:07.723BBedfordBritish Athletics League Division 310 May 14
500014:59.03ALeighBritish Athletics League Division 35 Jul 14
500015:18.462APeterboroughBritish Athletics League Division 37 Jun 14
500015:37.11ALiverpoolNorth of England League Division 2W13 Jul 14
500015:39.71AStretfordNorth of England League Division 2W4 May 14
5K14:586ManchesterSale Sizzler 5K Series31 Jul 14
parkrun16:5611OxfordOxford parkrun # 16327 Dec 14
6KL19:4212L4WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M26:0026:0017AlsagerAlsager 52 Feb 14
5.54ML29:086L11ManchesterNorthern Men's 12 Stage Relays15 Mar 14
10K32:1832:203EllesmereEllesmere 10K24 Aug 14
10K32:2832:283LiverpoolAintree 10K28 Sep 14
10M52:141PrestonPreston Harriers 1016 Nov 14
HM70:1070:108WilmslowWilmslow Half Marathon23 Mar 14
13.7MNAD69:471WrexhamWrexham Village Bakery Half Marathon16 Feb 14
20M1:49:281StaffordStafford 209 Mar 14
SHORTMar2:25:342:25:3811ManchesterGreater Manchester Marathon6 Apr 14
ZXC31:405Boggart Hole CloughManchester Area League12 Jan 14
ZXC33:286Wythenshawe ParkManchester Area League8 Feb 14
ZXC34:0719Sherdley ParkManchester Area League8 Nov 14
ZXC34:1911Woodbank ParkManchester Area League11 Oct 14
ZXC37:0311LeighGreater Manchester County Championships4 Jan 14
ZXCL9:116L1ManchesterUniversity of Manchester Relays25 Oct 14
2013 SEN Trafford
EventPerfPosVenueMeetingDate
5K15:3911ManchesterSale Sizzler 5K Series (Inc Northern Champs)15 Aug 13
5K15:4210ManchesterSale Sizzler 5K Series1 Aug 13
6.6KL20:175L1BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5M25:2325:2421AlsagerAlsager 53 Feb 13
10K32:1132:1234ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K32:5532:555SalfordCity of Salford 10K8 Sep 13
10M50:592BramptonBrampton to Carlisle 1017 Nov 13
10M54:4519PortsmouthBupa Great South Run 1027 Oct 13
HM70:1370:137ConwyConwy Half Marathon24 Nov 13
HM70:231WrexhamWrexham Village Bakery Half Marathon17 Feb 13
HM72:2672:285OxfordOxford Half Marathon13 Oct 13
20M1:52:531:52:531LancasterTrimpell 2017 Mar 13
ZXC32:5612Sherdley ParkManchester Area League7 Dec 13
ZXC35:055Woodbank ParkManchester Area League10 Nov 13
ZXC36:172StockportManchester Area League10 Feb 13
ZXC38:208Boggart Hole CloughManchester Area League13 Jan 13
ZXC43:026StockportGreater Manchester County Championships5 Jan 13
2012 SEN Trafford
EventPerfPosVenueMeetingDate
30008:47.9381StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
30009:25.725BDerbyBritish Athletics League Division 328 Jul 12
30009:26.774BSouthamptonBritish Athletics League Division 330 Jun 12
500015:15.233ASwanseaBritish Athletics League Division 318 Aug 12
500015:27.303AStretfordNorth of England League Division 2WC5 Aug 12
500015:33.712ALeedsNorth of England League Division 2WC5 May 12
1000031:09.216StretfordTrafford Grand Prix (All Events)4 Sep 12
1000032:02.31BebingtonWirral AC 10000m25 Jul 12
3000SC9:58.495ADerbyBritish Athletics League Division 328 Jul 12
3000SC10:14.694ASouthamptonBritish Athletics League Division 330 Jun 12
LJ4.518BSwanseaBritish Athletics League Division 318 Aug 12
5K15:2313WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
5K15:537WythenshaweSale Sizzler 5K5 Jul 12
5KNAD16:052BowdonBowdon 5K7 Jun 12
SHORT5K15:206ChristletonChristleton 5K18 May 12
8.663KL28:2541L1Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K33:2733:2777LondonBupa London 10,000 (10K)27 May 12
15K54:392 MeerbrookMeerbrook 15K4 Aug 12
10M52:173BramptonBrampton to Carlisle 1018 Nov 12
HM70:372 FleetwoodFleetwood Half Marathon26 Aug 12
HM71:5671:566OxfordOxford Half Marathon14 Oct 12
HM72:3172:3345ReadingReading Half Marathon1 Apr 12
HM73:231Plymouth MA, USARun to the Rock Half Marathon8 Sep 12
Mar2:31:502:31:5475Berlin, GERBMW Berlin Marathon30 Sep 12
Mar2:41:142:41:1811ManchesterGreater Manchester Marathon29 Apr 12
ZXC32:0111ManchesterManchester Area League1 Dec 12
ZXC35:5417ManchesterManchester Area League20 Oct 12
2011 SEN Trafford
EventPerfPosVenueMeetingDate
15004:09.2712StretfordTrafford Grand Prix14 Jun 11
30008:50.75131StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
30008:50.81BlackpoolBAL Club Super8 Cup Men23 Jul 11
30008:56.893BLeighBritish Athletics League Division 22 Jul 11
30008:57.26211StretfordTrafford Grand Prix3 May 11
30009:00.341StretfordGreater Manchester & Cheshire County Champs14 May 11
30009:00.905BAbingdonBritish Athletics League 213 Aug 11
500015:28.757AExeterBritish Athletics League Division 24 Jun 11
500015:37.806ADerbyBritish Athletics League Division 227 Aug 11
1000031:43.47LeighNorthern 10,000m Championships30 Jul 11
3000SC9:46.934AAbingdonBritish Athletics League 213 Aug 11
3000SC9:53.388ADerbyBritish Athletics League Division 227 Aug 11
3000SC9:53.854ALeighBritish Athletics League Division 22 Jul 11
3000SC10:18.01BEllesmere PortNorth of England League Division 2W7 May 11
5K15:276WythenshaweManchester 5K Sizzler Series14 Jul 11
parkrun15:501South ManchesterSouth Manchester parkrun # 816 Aug 11
5.3KL16:433L1LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
4.5ML24:1017L1CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
8.663KL28:3633L1Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K31:4331:431ManchesterCity of Salford 10K4 Sep 11
10K32:0432:0457LondonBupa London 10,000 (10K)30 May 11
10K32:0732:072WarringtonBirchwood 10K21 Aug 11
10K32:581ManchesterPlatt Fields 10K26 Jun 11
SHORT10K33:1033:1048PartingtonTrafford 10K13 Mar 11
HM70:331 MacclesfieldMacclesfield Half Marathon25 Sep 11
HM72:2372:2428WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM72:3428BristolBristol Half Marathon11 Sep 11
Mar2:32:392:32:4368Amsterdam, NEDAmsterdam Marathon16 Oct 11
ZXC32:5014St HelensManchester Area League13 Nov 11
ZXC35:4717ManchesterManchester Area League3 Dec 11
ZXCL10:398L1SheffieldNorthern Relay Championships1 Oct 11
ZXCL11:216L5WythenshaweUniversity of Manchester Relays8 Oct 11
ZXCL17:4948L2MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Trafford
EventPerfPosVenueMeetingDate
15004:11.342StretfordTrafford Grand Prix27 Jul 10
15004:15.9492StretfordTrafford Grand Prix Open15 Jun 10
30008:48.5771StretfordTrafford Grand Prix Open13 Jul 10
30008:57.2291StretfordTrafford Grand Prix Open15 Jun 10
30009:00.37BLiverpoolBritish Athletics League Division 121 Aug 10
500015:33.897ABromleyBritish Athletics League Division 131 Jul 10
5K15:2836BlackburnPennine Lancashire 5K11 Jul 10
5K15:334AltrinchamBowdon 5K10 Jun 10
5K16:031Manchester Alexandra ParkAlexandra Park 5K7 Feb 10
5K16:181Manchester Alexandra ParkAlexandra Park 5K4 Apr 10
parkrun16:101South ManchesterSouth Manchester parkrun # 3728 Aug 10
parkrun16:211South ManchesterSouth Manchester parkrun # 1810 Apr 10
parkrun16:351South ManchesterSouth Manchester parkrun # 2422 May 10
5.6KL18:0316L3ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5.848KL19:1657L2Sutton ParkNational 6 Stage Relays16 Oct 10
7.4KL24:3312L9ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5M26:056ManchesterSale 531 May 10
8.663KL29:2325L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K31:587ManchesterK Swiss City of Manchester 10K4 Jul 10
10K32:4841ManchesterBupa Great Manchester Run 10K16 May 10
10K33:3233:331 SalfordCity of Salford 10K5 Sep 10
10M55:1516Wythenshawe ParkSale 101 Aug 10
10M55:264StockportStockport 1012 Dec 10
ZXC32:527StockportManchester Area League3 Jan 10
ZXC33:037WythenshaweManchester Area League30 Jan 10
ZXC35:0313BlackleyManchester Area League4 Dec 10
ZXC35:1811St. HelensManchester Area League21 Nov 10
ZXC36:0714ManchesterManchester Area League23 Oct 10
ZXC45:45275LeedsEnglish National Championships27 Feb 10
ZXC46:0389BlackburnNorthern Cross Country Championships23 Jan 10
ZXCL16:4858L1MansfieldECCA Relays6 Nov 10
2009 SEN Trafford
EventPerfPosVenueMeetingDate
8002:06.6365StretfordTrafford Grand Prix18 Aug 09
30009:03.1441StretfordTrafford Grand Prix1 Sep 09
5K15:591Manchester Alexandra ParkAlexandra Park 5K2 Aug 09
5K16:002WythenshaweManchester Sizzler 5K9 Jul 09
5K16:0713WythenshaweManchester Sizzler 5K6 Aug 09
5K16:071Manchester Alexandra ParkAlexandra Park 5K6 Sep 09
5K16:071Manchester Alexandra ParkAlexandra Park 5K4 Oct 09
5K16:111Manchester Alexandra ParkAlexandra Park 5K6 Dec 09
5K16:2310WythenshaweManchester Sizzler 5K23 Jul 09
10K33:441SalfordCity of Salford 10K27 Sep 09
10K34:033ManchesterCity of Manchester 10K5 Jul 09
10M54:5118ThirskThirsk 10 (inc Northern Championships)29 Nov 09
ZRDL18:4153L1Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL18:4810L4LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZXC36:2516Sherdley ParkManchester Area League15 Nov 09
ZXC38:1713Boggart Hole CloughManchester Area League12 Dec 09
ZXCL11:465L4ManchesterManchester University Relays10 Oct 09
2008 SEN Trafford
EventPerfPosVenueMeetingDate
ZMT85:1523Delamere ForestHell Up North2 Nov 08
2007 SEN Trafford
EventPerfPosVenueMeetingDate
5M27:105SalfordSalford 526 Aug 07
Total Performances: 358
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2010783
1500ALL2011756
3000ALL2009474
3000ALL2010337
3000ALL2011378
3000ALL2012328
3000ALL2014171
3000ALL2017461
5000ALL2010281
5000ALL2011265
5000ALL2012214
5000ALL2014182
5000ALL2015284
5000ALL2017251
5000ALL2018636
5000ALL2019359
5000V35201923
5000V35202218
5000ALL2022296
10000ALL201160
10000ALL201245
3000SCALL201181
3000SCALL2012108
5KALL2009392
5KALL2010163
5KALL2011159
5KALL2012140
5KALL2013206
5KALL201470
5KALL2015152
5KALL2016244
5KALL2017166
5KALL2019276
5KV35201920
5KV3520209
5KALL2020179
5KV35202147
5KALL2021462
5KALL2022226
5KV35202212
5KV35202341
5KALL2023467
5KV4020246
5KALL2024480
parkrunALL2010176
parkrunALL2011129
parkrunALL20141592
parkrunALL2015356
parkrunALL2021110
parkrunV3520219
parkrunV35202218
parkrunALL2022156
parkrunALL2023240
parkrunV35202326
parkrunALL202492
parkrunV4020243
parkrunALLAT490
parkrunV40AT16
parkrunV35AT65
5MU23200745
5MALL2007492
5MALL2010169
5MALL201357
5MALL2014108
5MALL201567
5MALL2017120
5MV3520225
5MALL202237
5MV3520233
5MALL202338
5MALL202436
5MV4020242
10KALL2009842
10KALL2010256
10KALL2011253
10KALL2012706
10KALL2013327
10KALL2014370
10KALL2016136
10KALL2019308
10KV35201932
10KALL2020159
10KV35202012
10KV35202127
10KALL2021238
10KALL2022578
10KV35202275
10KALL2023237
10KV35202323
10KV4020242
10KALL2024193
10MALL2009183
10MALL2010197
10MALL201245
10MALL201317
10MALL201449
10MALL201569
10MALL201724
10MALL202229
10MV3520221
10MALL2023121
10MV35202322
10MV4020245
10MALL202456
HMALL2011179
HMALL2012199
HMALL2013168
HMALL2014163
HMALL2015125
HMALL201665
HMALL201765
HMALL2018100
HMALL2019244
HMV352019137
HMV3520208
HMALL202074
HMALL2021121
HMV35202120
HMV35202211
HMALL202287
HMV35202318
HMALL2023133
HMV4020245
HMALL2024137
HMV35202432
HMV4020253
HMALL202532
20MALL201314
20MALL20148
20MALL201517
20MALL20183
20MV3520193
20MALL20195
20MALL20208
20MV3520204
20MALL20225
20MV3520222
20MALL202312
20MV3520234
20MV4020242
20MALL20244
20MV40AT5
MarALL201190
MarALL201285
MarALL201670
MarALL201735
MarV35201928
MarALL201991
MarV3520219
MarALL202139
MarALL202261
MarV35202215
MarV35202317
MarALL202376
MarALL2024104
MarV4020247
50KALL20238
50KALL20244
50KALLAT20